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    Nutritional Facts: Bean & Chicken Baked Taco Filling

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    refried beans
    5/8 ounce (18g)
    taco seasoning mix
    1 cup (113g)
    monterey jack cheese
    1 cup (113g)
    cheddar cheese
    15 ounces (307g)
    black beans
    2 cups (280g)
    grilled chicken breasts
    4 (60g)
    green onions
    4 ounces (113g)
    black olives
    8 ounces (227g)
    salsa
    4 (96g)
    corn tortillas
    Total 1 serving
    Alanine (g) 1.0 n/a 0.8 0.8 1.1 4.7 0.0 0.0 n/a 0.4 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 n/a 1.0 1.1 1.7 5.2 0.1 0.1 n/a 0.3 11 3
    Ash (g) 8.5 6.7 4.0 4.4 3.5 3.0 0.5 2.5 4.9 0.9 39 10
    Aspartic acid (g) 2.8 n/a 1.8 1.8 3.3 7.7 0.1 0.1 n/a 0.4 18 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 140.3 n/a 843.0 814.7 82.9 42.0 43.2 99.8 61.2 77.8 2,205 551
    Calories 387.0 33.3 421.5 455.4 405.4 462.0 19.2 130.4 61.2 209.3 2,585 646
    Calories (kj) 1,628.7 139.1 1,765.1 1,902.9 1,695.4 1,932.0 81.0 545.5 260.8 875.5 10,826 2,707
    Carbohydrates (g) 64.9 10.0 0.8 1.4 72.8 0.0 4.4 7.1 14.2 42.9 218 55
    Cholesterol (mg) 0.0 0.0 100.6 118.7 0.0 238.0 0.0 0.0 0.0 0.0 457 114
    Copper (mg) 0.7 n/a 0.0 0.0 0.6 0.1 0.0 0.3 0.3 0.1 2 1
    Cystine (g) 0.3 n/a 0.1 0.1 0.3 1.1 n/a n/a n/a 0.1 2 1
    Dietary Fiber (g) 21.7 3.3 0.0 0.0 26.7 0.0 1.6 3.6 3.6 6.0 67 17
    Folate (mcg) 46.8 n/a 20.3 20.3 457.6 11.2 38.4 0.0 9.1 4.8 609 152
    Folate, DFE (mcg) 46.8 n/a 20.3 20.3 457.6 11.2 38.4 0.0 9.1 4.8 609 152
    Folate, food (mcg) 46.8 n/a 20.3 20.3 457.6 11.2 38.4 0.0 9.1 4.8 609 152
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.6 n/a 6.8 6.9 4.1 13.0 0.2 0.1 n/a 1.0 36 9
    Glycine (g) 0.9 n/a 0.5 0.5 1.1 4.3 0.1 0.1 n/a 0.2 8 2
    Histidine (g) 0.7 n/a 1.0 1.0 0.8 2.7 0.0 0.0 n/a 0.2 6 2
    Iron (mg) 7.1 1.2 0.8 0.8 6.5 2.9 0.9 3.7 1.0 1.2 26 7
    Isoleucine (g) 1.0 n/a 1.7 1.7 1.2 4.6 0.0 0.0 n/a 0.2 11 3
    Lactose (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.9 n/a 2.6 2.7 2.2 6.5 0.1 0.1 n/a 0.7 17 4
    Lysine (g) 1.6 n/a 2.3 2.3 1.9 7.4 0.1 0.0 n/a 0.2 16 4
    Magnesium (mg) 161.6 n/a 30.5 31.6 215.0 81.2 12.0 4.5 34.0 69.1 640 160
    Maltose (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.0 0.0 1.4 0.0 0.1 0.0 0.3 0.3 4 1
    Methionine (g) 0.4 n/a 0.7 0.7 0.4 2.4 0.0 0.0 n/a 0.1 5 1
    Monounsaturated Fat (g) 1.6 n/a 9.9 10.6 0.1 3.5 0.0 8.9 0.1 0.7 35 9
    Niacin (mg) 1.8 n/a 0.1 0.1 1.6 38.4 0.3 0.0 0.2 1.4 44 11
    Pantothenic acid (mg) 0.9 n/a 0.2 0.5 0.7 2.7 0.0 0.0 0.0 0.1 5 1
    Phenylalanine (g) 1.3 n/a 1.5 1.5 1.5 3.4 0.0 0.0 n/a 0.3 9 2
    Phosphorus (mg) 472.0 n/a 501.7 578.6 430.0 638.4 22.2 3.4 70.3 301.4 3,018 755
    Polyunsaturated Fat (g) 1.4 n/a 1.0 1.1 0.7 2.2 0.0 1.0 0.3 1.4 9 2
    Potassium (mg) 1,428.8 n/a 91.5 110.7 1,090.4 716.8 165.6 9.1 673.6 178.6 4,465 1,116
    Proline (g) 1.0 n/a 3.1 3.2 1.2 3.6 0.1 0.0 n/a 0.5 13 3
    Protein (g) 23.0 0.0 27.7 28.1 27.2 86.9 1.1 1.0 3.5 5.5 204 51
    Retinol (mcg) 0.0 n/a 217.0 291.5 0.0 16.8 0.0 0.0 0.0 0.0 525 131
    Riboflavin (mg) 0.1 n/a 0.4 0.4 0.2 0.3 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 1.7 0.0 21.5 23.8 0.4 2.8 0.0 1.6 0.1 0.4 52 13
    Selenium (mcg) 27.6 n/a 16.4 15.7 3.7 77.3 0.4 1.0 2.0 5.9 150 37
    Serine (g) 1.3 n/a 1.6 1.6 1.5 3.0 0.0 0.0 n/a 0.3 9 2
    Sodium (mg) 1,909.4 1,429.5 605.7 701.7 3.1 207.2 9.6 833.5 1,360.8 43.2 7,104 1,776
    Starch (g) 38.1 n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 42 10
    Sucrose (g) 2.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 2.0 3.3 0.6 0.6 n/a 0.0 1.4 0.0 6.9 0.8 16 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 1.0 n/a 1.0 1.0 1.1 3.7 0.0 0.0 n/a 0.2 8 2
    Tocopherol, alpha (mg) 0.2 n/a 0.3 0.3 n/a 0.8 0.3 1.9 2.7 0.3 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Total Fat (g) 5.0 0.0 34.2 37.4 1.7 10.0 0.1 12.1 0.4 2.7 104 26
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.4 0.4 0.3 1.0 0.0 n/a n/a 0.0 2 1
    Tyrosine (g) 0.7 n/a 1.3 1.4 0.8 2.9 0.0 0.0 n/a 0.2 7 2
    Valine (g) 1.2 n/a 1.8 1.9 1.4 4.3 0.0 0.0 n/a 0.3 11 3
    Vitamin A, IU (IU) 0.0 1,662.1 869.0 1,132.3 18.4 58.8 598.2 457.0 662.3 1.9 5,460 1,365
    Vitamin A, RAE (mcg) 0.0 n/a 223.7 299.5 0.0 16.8 30.0 22.7 34.0 0.0 627 157
    Vitamin B-12 (mcg) 0.0 n/a 0.9 0.9 0.0 1.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.5 n/a 0.1 0.1 0.2 1.7 0.0 0.0 0.4 0.2 3 1
    Vitamin C (mg) 25.5 8.0 0.0 0.0 0.0 0.0 11.3 1.0 4.3 0.0 50 13
    Vitamin D (IU) 0.0 n/a 24.9 27.1 0.0 14.0 0.0 0.0 0.0 0.0 66 16
    Water (g) 323.8 1.0 46.3 41.5 201.9 182.7 53.9 90.7 203.8 44.1 1,190 297
    Zinc (mg) 2.8 n/a 3.4 3.5 3.4 2.8 0.2 0.2 0.8 1.3 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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