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Nutritional Facts: Bean & Chicken Baked Taco Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
refried beans
5/8 ounce (18g)
taco seasoning mix
1 cup (113g)
monterey jack cheese
1 cup (113g)
cheddar cheese
15 ounces (307g)
black beans
2 cups (280g)
grilled chicken breasts
4 (60g)
green onions
4 ounces (113g)
black olives
8 ounces (227g)
salsa
4 (96g)
corn tortillas
Total 1 serving
Alanine (g) 1.0 n/a 0.8 0.8 1.1 4.7 0.0 0.0 n/a 0.4 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 1.0 1.1 1.7 5.2 0.1 0.1 n/a 0.3 11 3
Ash (g) 8.5 6.7 4.0 4.4 3.5 3.0 0.5 2.5 4.9 0.9 39 10
Aspartic acid (g) 2.8 n/a 1.8 1.8 3.3 7.7 0.1 0.1 n/a 0.4 18 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.3 n/a 843.0 814.7 82.9 42.0 43.2 99.8 61.2 77.8 2,205 551
Calories 387.0 33.3 421.5 455.4 405.4 462.0 19.2 130.4 61.2 209.3 2,585 646
Calories (kj) 1,628.7 139.1 1,765.1 1,902.9 1,695.4 1,932.0 81.0 545.5 260.8 875.5 10,826 2,707
Carbohydrates (g) 64.9 10.0 0.8 1.4 72.8 0.0 4.4 7.1 14.2 42.9 218 55
Cholesterol (mg) 0.0 0.0 100.6 118.7 0.0 238.0 0.0 0.0 0.0 0.0 457 114
Copper (mg) 0.7 n/a 0.0 0.0 0.6 0.1 0.0 0.3 0.3 0.1 2 1
Cystine (g) 0.3 n/a 0.1 0.1 0.3 1.1 n/a n/a n/a 0.1 2 1
Dietary Fiber (g) 21.7 3.3 0.0 0.0 26.7 0.0 1.6 3.6 3.6 6.0 67 17
Folate (mcg) 46.8 n/a 20.3 20.3 457.6 11.2 38.4 0.0 9.1 4.8 609 152
Folate, DFE (mcg) 46.8 n/a 20.3 20.3 457.6 11.2 38.4 0.0 9.1 4.8 609 152
Folate, food (mcg) 46.8 n/a 20.3 20.3 457.6 11.2 38.4 0.0 9.1 4.8 609 152
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.6 n/a 6.8 6.9 4.1 13.0 0.2 0.1 n/a 1.0 36 9
Glycine (g) 0.9 n/a 0.5 0.5 1.1 4.3 0.1 0.1 n/a 0.2 8 2
Histidine (g) 0.7 n/a 1.0 1.0 0.8 2.7 0.0 0.0 n/a 0.2 6 2
Iron (mg) 7.1 1.2 0.8 0.8 6.5 2.9 0.9 3.7 1.0 1.2 26 7
Isoleucine (g) 1.0 n/a 1.7 1.7 1.2 4.6 0.0 0.0 n/a 0.2 11 3
Lactose (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 n/a 2.6 2.7 2.2 6.5 0.1 0.1 n/a 0.7 17 4
Lysine (g) 1.6 n/a 2.3 2.3 1.9 7.4 0.1 0.0 n/a 0.2 16 4
Magnesium (mg) 161.6 n/a 30.5 31.6 215.0 81.2 12.0 4.5 34.0 69.1 640 160
Maltose (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.0 0.0 1.4 0.0 0.1 0.0 0.3 0.3 4 1
Methionine (g) 0.4 n/a 0.7 0.7 0.4 2.4 0.0 0.0 n/a 0.1 5 1
Monounsaturated Fat (g) 1.6 n/a 9.9 10.6 0.1 3.5 0.0 8.9 0.1 0.7 35 9
Niacin (mg) 1.8 n/a 0.1 0.1 1.6 38.4 0.3 0.0 0.2 1.4 44 11
Pantothenic acid (mg) 0.9 n/a 0.2 0.5 0.7 2.7 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 1.3 n/a 1.5 1.5 1.5 3.4 0.0 0.0 n/a 0.3 9 2
Phosphorus (mg) 472.0 n/a 501.7 578.6 430.0 638.4 22.2 3.4 70.3 301.4 3,018 755
Polyunsaturated Fat (g) 1.4 n/a 1.0 1.1 0.7 2.2 0.0 1.0 0.3 1.4 9 2
Potassium (mg) 1,428.8 n/a 91.5 110.7 1,090.4 716.8 165.6 9.1 673.6 178.6 4,465 1,116
Proline (g) 1.0 n/a 3.1 3.2 1.2 3.6 0.1 0.0 n/a 0.5 13 3
Protein (g) 23.0 0.0 27.7 28.1 27.2 86.9 1.1 1.0 3.5 5.5 204 51
Retinol (mcg) 0.0 n/a 217.0 291.5 0.0 16.8 0.0 0.0 0.0 0.0 525 131
Riboflavin (mg) 0.1 n/a 0.4 0.4 0.2 0.3 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 1.7 0.0 21.5 23.8 0.4 2.8 0.0 1.6 0.1 0.4 52 13
Selenium (mcg) 27.6 n/a 16.4 15.7 3.7 77.3 0.4 1.0 2.0 5.9 150 37
Serine (g) 1.3 n/a 1.6 1.6 1.5 3.0 0.0 0.0 n/a 0.3 9 2
Sodium (mg) 1,909.4 1,429.5 605.7 701.7 3.1 207.2 9.6 833.5 1,360.8 43.2 7,104 1,776
Starch (g) 38.1 n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 42 10
Sucrose (g) 2.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 2.0 3.3 0.6 0.6 n/a 0.0 1.4 0.0 6.9 0.8 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.0 n/a 1.0 1.0 1.1 3.7 0.0 0.0 n/a 0.2 8 2
Tocopherol, alpha (mg) 0.2 n/a 0.3 0.3 n/a 0.8 0.3 1.9 2.7 0.3 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Total Fat (g) 5.0 0.0 34.2 37.4 1.7 10.0 0.1 12.1 0.4 2.7 104 26
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.4 0.4 0.3 1.0 0.0 n/a n/a 0.0 2 1
Tyrosine (g) 0.7 n/a 1.3 1.4 0.8 2.9 0.0 0.0 n/a 0.2 7 2
Valine (g) 1.2 n/a 1.8 1.9 1.4 4.3 0.0 0.0 n/a 0.3 11 3
Vitamin A, IU (IU) 0.0 1,662.1 869.0 1,132.3 18.4 58.8 598.2 457.0 662.3 1.9 5,460 1,365
Vitamin A, RAE (mcg) 0.0 n/a 223.7 299.5 0.0 16.8 30.0 22.7 34.0 0.0 627 157
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.9 0.0 1.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 n/a 0.1 0.1 0.2 1.7 0.0 0.0 0.4 0.2 3 1
Vitamin C (mg) 25.5 8.0 0.0 0.0 0.0 0.0 11.3 1.0 4.3 0.0 50 13
Vitamin D (IU) 0.0 n/a 24.9 27.1 0.0 14.0 0.0 0.0 0.0 0.0 66 16
Water (g) 323.8 1.0 46.3 41.5 201.9 182.7 53.9 90.7 203.8 44.1 1,190 297
Zinc (mg) 2.8 n/a 3.4 3.5 3.4 2.8 0.2 0.2 0.8 1.3 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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