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    Nutritional Facts: Broccoli and Sweet Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    broccoli
    1 (119g)
    sweet red peppers
    1 (186g)
    yellow sweet peppers
    1 tablespoon (14g)
    vegetable oil
    1 (110g)
    onions
    1 teaspoon (2g)
    fresh gingerroot
    1/4 cup (60g)
    chicken stock
    2 teaspoons (12g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 0
    Ash (g) 3.9 0.6 0.8 0.0 0.4 0.0 0.4 2.1 8 1
    Aspartic acid (g) 1.5 0.3 0.3 0.0 0.1 0.0 n/a 0.1 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 213.4 8.3 20.5 0.0 25.3 0.3 1.8 2.4 272 34
    Calories 154.4 36.9 50.2 120.2 44.0 1.6 21.6 7.2 436 55
    Calories (kj) 640.1 153.5 208.3 503.1 182.6 6.7 90.6 30.1 1,815 227
    Carbohydrates (g) 30.1 7.2 11.8 0.0 10.3 0.4 2.1 0.7 62 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
    Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 11.8 2.5 1.7 0.0 1.9 0.0 0.0 0.1 18 2
    Folate (mcg) 286.0 54.7 48.4 0.0 20.9 0.2 3.0 2.2 415 52
    Folate, DFE (mcg) 286.0 54.7 48.4 0.0 20.9 0.2 3.0 2.2 415 52
    Folate, food (mcg) 286.0 54.7 48.4 0.0 20.9 0.2 3.0 2.2 415 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.1 2.7 n/a n/a 1.4 n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 2.3 n/a n/a 2.2 n/a n/a n/a 7 1
    Glutamic acid (g) 2.5 0.3 0.2 0.0 0.3 0.0 n/a 0.3 4 0
    Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 3.3 0.5 0.9 0.0 0.2 0.0 0.1 0.3 5 1
    Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Lactose (g) 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Leucine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Lysine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Magnesium (mg) 95.3 14.3 22.3 0.0 11.0 0.9 2.4 4.8 151 19
    Maltose (g) 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 1.0 0.1 0.2 n/a 0.1 0.0 n/a 0.1 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 3.8 0.0 0.0 0.3 0.0 4 1
    Niacin (mg) 2.9 1.2 1.7 0.0 0.1 0.0 1.0 0.5 7 1
    Pantothenic acid (mg) 2.6 0.4 0.3 0.0 0.1 0.0 n/a 0.0 3 0
    Phenylalanine (g) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Phosphorus (mg) 299.6 30.9 44.6 0.0 31.9 0.7 16.2 15.6 440 55
    Phytosterols n/a n/a n/a 131.6 16.5 0.3 n/a n/a 148 19
    Polyunsaturated Fat (g) 0.2 0.1 n/a 7.4 0.0 0.0 0.1 0.0 8 1
    Potassium (mg) 1,434.6 251.1 394.3 0.0 160.6 8.3 63.0 25.4 2,337 292
    Proline (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Protein (g) 12.8 1.2 1.9 0.0 1.2 0.0 1.5 1.3 20 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.1 1.8 0.0 0.0 0.2 0.0 2 0
    Selenium (mcg) 11.4 0.1 0.6 0.0 0.6 0.0 1.3 0.1 14 2
    Serine (g) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Sodium (mg) 149.8 4.8 3.7 0.0 4.4 0.3 85.8 670.3 919 115
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.5 0.0 n/a n/a 1.1 n/a n/a n/a 2 0
    Sugar (g) 7.7 5.0 n/a 0.0 4.7 0.0 0.9 0.2 19 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.5 1.9 n/a 1.9 0.0 0.0 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.7 0.4 0.4 13.6 0.1 0.0 0.7 0.0 17 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 2,828.4 3,725.9 372.0 0.0 2.2 0.0 1.8 0.0 6,930 866
    Vitamin A, RAE (mcg) 140.7 186.8 18.6 0.0 0.0 0.0 0.6 0.0 347 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.3 0.3 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 405.0 152.0 341.3 0.0 8.1 0.1 0.1 0.0 907 113
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 405.4 109.7 171.2 0.0 98.0 1.6 55.3 7.9 849 106
    Zinc (mg) 1.9 0.3 0.3 0.0 0.2 0.0 0.1 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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