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Nutritional Facts: Broccoli and Sweet Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
broccoli
1 (119g)
sweet red peppers
1 (186g)
yellow sweet peppers
1 tablespoon (14g)
vegetable oil
1 (110g)
onions
1 teaspoon (2g)
fresh gingerroot
1/4 cup (60g)
chicken stock
2 teaspoons (12g)
soy sauce
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Ash (g) 3.9 0.6 0.8 0.0 0.4 0.0 0.4 2.1 8 1
Aspartic acid (g) 1.5 0.3 0.3 0.0 0.1 0.0 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 213.4 8.3 20.5 0.0 25.3 0.3 1.8 2.4 272 34
Calories 154.4 36.9 50.2 120.2 44.0 1.6 21.6 7.2 436 55
Calories (kj) 640.1 153.5 208.3 503.1 182.6 6.7 90.6 30.1 1,815 227
Carbohydrates (g) 30.1 7.2 11.8 0.0 10.3 0.4 2.1 0.7 62 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.8 2.5 1.7 0.0 1.9 0.0 0.0 0.1 18 2
Folate (mcg) 286.0 54.7 48.4 0.0 20.9 0.2 3.0 2.2 415 52
Folate, DFE (mcg) 286.0 54.7 48.4 0.0 20.9 0.2 3.0 2.2 415 52
Folate, food (mcg) 286.0 54.7 48.4 0.0 20.9 0.2 3.0 2.2 415 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 2.7 n/a n/a 1.4 n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 2.3 n/a n/a 2.2 n/a n/a n/a 7 1
Glutamic acid (g) 2.5 0.3 0.2 0.0 0.3 0.0 n/a 0.3 4 0
Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 3.3 0.5 0.9 0.0 0.2 0.0 0.1 0.3 5 1
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Lactose (g) 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Lysine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 95.3 14.3 22.3 0.0 11.0 0.9 2.4 4.8 151 19
Maltose (g) 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.0 0.1 0.2 n/a 0.1 0.0 n/a 0.1 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 3.8 0.0 0.0 0.3 0.0 4 1
Niacin (mg) 2.9 1.2 1.7 0.0 0.1 0.0 1.0 0.5 7 1
Pantothenic acid (mg) 2.6 0.4 0.3 0.0 0.1 0.0 n/a 0.0 3 0
Phenylalanine (g) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 299.6 30.9 44.6 0.0 31.9 0.7 16.2 15.6 440 55
Phytosterols n/a n/a n/a 131.6 16.5 0.3 n/a n/a 148 19
Polyunsaturated Fat (g) 0.2 0.1 n/a 7.4 0.0 0.0 0.1 0.0 8 1
Potassium (mg) 1,434.6 251.1 394.3 0.0 160.6 8.3 63.0 25.4 2,337 292
Proline (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Protein (g) 12.8 1.2 1.9 0.0 1.2 0.0 1.5 1.3 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.1 1.8 0.0 0.0 0.2 0.0 2 0
Selenium (mcg) 11.4 0.1 0.6 0.0 0.6 0.0 1.3 0.1 14 2
Serine (g) 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 149.8 4.8 3.7 0.0 4.4 0.3 85.8 670.3 919 115
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 n/a n/a 1.1 n/a n/a n/a 2 0
Sugar (g) 7.7 5.0 n/a 0.0 4.7 0.0 0.9 0.2 19 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 3.5 1.9 n/a 1.9 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.7 0.4 0.4 13.6 0.1 0.0 0.7 0.0 17 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 2,828.4 3,725.9 372.0 0.0 2.2 0.0 1.8 0.0 6,930 866
Vitamin A, RAE (mcg) 140.7 186.8 18.6 0.0 0.0 0.0 0.6 0.0 347 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.3 0.3 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 405.0 152.0 341.3 0.0 8.1 0.1 0.1 0.0 907 113
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 405.4 109.7 171.2 0.0 98.0 1.6 55.3 7.9 849 106
Zinc (mg) 1.9 0.3 0.3 0.0 0.2 0.0 0.1 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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