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    Nutritional Facts: Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 cup (310g)
    corn syrup
    1 teaspoon (4g)
    vanilla extract
    1 1/4 cups (124g)
    pecan halves
    2/3 cup (133g)
    sugar
    1/3 cup (76g)
    butter
    1 (194g)
    pie crusts
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.5 n/a 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.2 n/a n/a 1.5 n/a 0.0 0.4 3 1
    Ash (g) 1.6 0.0 0.0 1.8 0.0 1.6 2.9 8 1
    Aspartic acid (g) 2.0 n/a n/a 1.1 n/a 0.0 0.5 4 1
    Beta-sitosterol n/a n/a n/a 110.1 n/a 3.0 n/a 113 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 0.0 0.5 86.6 1.3 18.1 17.5 208 35
    Calories 214.5 871.1 12.1 855.1 516.3 542.0 909.9 3,921 653
    Calories (kj) 898.5 3,645.6 50.6 3,575.1 2,158.4 2,267.0 3,806.3 16,402 2,734
    Campesterol n/a n/a n/a 6.2 n/a 0.0 n/a 6 1
    Carbohydrates (g) 1.1 235.6 0.5 17.2 133.4 0.0 82.1 470 78
    Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 162.5 0.0 721 120
    Copper (mg) 0.1 0.1 0.0 1.5 0.0 0.0 0.2 2 0
    Cystine (g) 0.4 n/a n/a 0.2 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 11.9 0.0 0.0 6.6 18 3
    Folate (mcg) 70.5 0.0 0.0 27.2 0.0 2.3 137.7 238 40
    Folate, DFE (mcg) 70.5 0.0 0.0 27.2 0.0 2.3 221.2 321 54
    Folate, food (mcg) 70.5 0.0 0.0 27.2 0.0 2.3 19.4 119 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
    Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 2.5 n/a n/a 2.3 n/a 0.1 3.7 9 1
    Glycine (g) 0.6 n/a n/a 0.6 n/a 0.0 0.4 2 0
    Histidine (g) 0.5 n/a n/a 0.3 n/a 0.0 0.2 1 0
    Iron (mg) 2.6 0.1 0.0 3.1 0.1 0.0 5.0 11 2
    Isoleucine (g) 1.0 n/a n/a 0.4 n/a 0.0 0.4 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.7 n/a 0.1 0.8 3 1
    Lysine (g) 1.4 n/a n/a 0.4 n/a 0.1 0.2 2 0
    Magnesium (mg) 18.0 0.0 0.5 149.7 0.0 1.5 23.3 193 32
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 5.6 0.0 0.0 0.7 7 1
    Methionine (g) 0.6 n/a n/a 0.2 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 50.5 0.0 15.9 26.2 98 16
    Niacin (mg) 0.1 0.0 0.0 1.4 0.0 0.0 5.7 7 1
    Pantothenic acid (mg) 2.3 0.0 0.0 1.1 0.0 0.1 0.3 4 1
    Phenylalanine (g) 1.0 n/a n/a 0.5 n/a 0.0 0.6 2 0
    Phosphorus (mg) 297.0 0.0 0.3 342.8 0.0 18.1 116.4 775 129
    Phytosterols n/a n/a n/a 126.2 n/a n/a n/a 126 21
    Polyunsaturated Fat (g) 2.9 0.0 0.0 26.7 0.0 2.3 15.8 48 8
    Potassium (mg) 207.0 0.0 6.2 507.4 2.7 18.1 114.5 856 143
    Proline (g) 0.8 n/a n/a 0.4 n/a 0.1 1.3 3 0
    Protein (g) 18.8 0.0 0.0 11.3 0.0 0.6 11.1 42 7
    Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 507.2 0.0 747 125
    Riboflavin (mg) 0.7 0.1 0.0 0.2 0.0 0.0 0.5 1 0
    Saturated Fat (g) 4.7 0.0 0.0 7.6 0.0 38.8 14.9 66 11
    Selenium (mcg) 46.1 2.2 0.0 4.7 0.8 0.8 36.5 91 15
    Serine (g) 1.5 n/a n/a 0.6 n/a 0.0 0.6 3 0
    Sodium (mg) 213.0 6.2 0.4 0.0 1.3 539.7 935.1 1,696 283
    Starch n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 3.7 n/a 0.0 n/a 4 1
    Sucrose (g) 0.0 n/a n/a 4.8 133.1 n/a n/a 138 23
    Sugar (g) 0.6 81.7 0.5 4.9 133.1 0.0 0.3 221 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.7 2 0
    Threonine (g) 0.8 n/a n/a 0.4 n/a 0.0 0.3 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 1.7 0.0 1.8 0.5 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.5 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.6 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 30.2 n/a 0.0 n/a 31 5
    Total Fat (g) 14.3 0.0 0.0 89.1 0.0 61.3 59.8 224 37
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 2.3 n/a 2 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 2.5 n/a 3 0
    Tryptophan (g) 0.3 n/a n/a 0.1 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.7 n/a n/a 0.3 n/a 0.0 0.3 1 0
    Valine (g) 1.3 n/a n/a 0.5 n/a 0.0 0.4 2 0
    Vitamin A, IU (IU) 810.0 0.0 0.0 69.3 0.0 1,889.0 0.0 2,768 461
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 3.7 0.0 517.0 0.0 761 127
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 45.4 0.0 168 28
    Water (g) 114.2 74.4 2.2 4.4 0.0 12.0 38.2 245 41
    Zinc (mg) 1.9 0.1 0.0 5.6 0.0 0.1 0.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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