You are in: Home /
Lost? Site Map

Nutritional Facts: Spaghetti Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
spaghetti
2 tablespoons (28g)
margarine
1/3 cup (33g)
parmesan cheese
2 (100g)
eggs
1 cup (210g)
cottage cheese
1 lb (454g)
ground beef
1/2 cup (80g)
onions
1/4 cup (37g)
green peppers
8 ounces (227g)
diced tomatoes
6 ounces (171g)
tomato paste
1 teaspoon (4g)
sugar
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
garlic
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.4 0.7 0.8 5.3 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.4 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.5 0.8 1.0 5.5 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.3 9 2
Ash (g) 1.5 0.6 2.7 1.1 3.0 4.1 0.3 0.2 1.1 4.8 0.0 0.0 0.0 1.8 21 5
Aspartic acid (g) 1.1 0.0 0.9 1.3 1.9 7.6 0.1 0.1 0.3 1.1 n/a 0.0 0.0 0.9 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.9 8.5 369.3 56.0 174.3 68.0 18.4 3.7 22.7 61.7 0.0 5.3 2.5 282.8 1,109 277
Calories 634.4 202.8 143.5 143.0 205.8 975.2 32.0 7.5 40.8 140.6 16.3 0.9 2.1 168.0 2,713 678
Calories (kj) 2,655.6 848.0 601.1 599.0 865.2 4,073.3 132.8 31.3 167.8 588.0 68.0 3.7 8.7 702.2 11,345 2,836
Carbohydrates (g) 127.7 0.3 1.4 0.7 7.1 0.0 7.5 1.7 8.8 32.4 4.2 0.2 0.5 1.2 194 48
Cholesterol (mg) 0.0 0.0 29.3 372.0 35.7 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.2 790 197
Copper (mg) 0.5 n/a 0.1 0.1 0.1 0.3 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.3 0.1 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 0.0 1.4 0.6 2.7 7.0 0.0 0.1 0.0 0.0 17 4
Folate (mcg) 405.3 0.3 3.3 47.0 25.2 27.2 15.2 3.7 34.0 20.6 0.0 0.8 0.0 3.9 587 147
Folate, DFE (mcg) 668.6 0.3 3.3 47.0 25.2 27.2 15.2 3.7 34.0 20.6 0.0 0.8 0.0 3.9 850 212
Folate, food (mcg) 30.8 0.3 3.3 47.0 25.2 27.2 15.2 3.7 34.0 20.6 0.0 0.8 0.0 3.9 212 53
Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 94
Fructose (g) 0.2 n/a 0.0 0.0 0.0 n/a 1.0 0.4 3.1 10.0 0.0 0.0 n/a 0.1 15 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 0.4 0.0 n/a 1.6 0.4 2.8 9.9 0.0 0.0 n/a 0.3 16 4
Glutamic acid (g) 7.9 0.1 2.9 1.7 5.5 12.7 0.2 0.1 1.0 3.6 n/a 0.0 0.0 2.5 38 9
Glycine (g) 0.8 0.0 0.3 0.4 0.5 5.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.3 8 2
Histidine (g) 0.5 0.0 0.4 0.3 0.7 2.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 5.6 0.0 0.3 1.8 0.1 9.5 0.2 0.1 0.6 5.1 0.0 0.1 0.0 0.2 24 6
Isoleucine (g) 0.9 0.0 0.7 0.7 1.2 3.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.6 8 2
Lactose (g) 0.0 n/a 0.0 0.0 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Leucine (g) 1.7 0.0 1.2 1.1 2.3 6.6 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1.0 14 4
Lysine (g) 0.5 0.0 1.0 0.9 2.0 7.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.5 12 3
Magnesium (mg) 90.6 0.8 12.7 12.0 16.8 81.6 8.0 3.7 24.9 72.0 0.0 0.9 0.4 11.2 336 84
Maltose (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 4 1
Manganese (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 0.3 0.4 0.6 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 4 1
Monounsaturated Fat (g) 0.3 11.1 2.8 3.7 1.6 29.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.7 53 13
Niacin (mg) 12.3 0.0 0.0 0.1 0.2 21.1 0.1 0.2 1.3 5.3 0.0 0.0 0.0 0.1 41 10
Pantothenic acid (mg) 0.7 0.0 0.1 1.5 1.2 2.5 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 7 2
Phenylalanine (g) 1.1 0.0 0.7 0.7 1.2 3.3 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.6 8 2
Phosphorus (mg) 323.2 6.5 242.8 198.0 333.9 775.6 23.2 7.5 54.4 142.3 0.0 0.5 2.1 198.2 2,308 577
Phytosterols n/a 41.2 n/a n/a n/a n/a 12.0 3.4 15.9 n/a n/a 0.7 n/a n/a 73 18
Polyunsaturated Fat (g) 1.0 5.9 0.4 1.9 0.3 2.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.4 12 3
Potassium (mg) 381.3 11.8 41.6 138.0 218.4 1,338.1 116.8 65.2 537.5 1,738.3 0.1 4.2 5.6 42.6 4,640 1,160
Proline (g) 2.7 0.0 1.5 0.5 2.6 4.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.3 13 3
Protein (g) 22.3 0.3 12.8 12.6 23.4 84.3 0.9 0.3 2.0 7.4 0.0 0.0 0.1 12.4 179 45
Retinol (mcg) 0.0 216.6 74.3 160.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.4 624 156
Riboflavin (mg) 0.7 0.0 0.2 0.5 0.3 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 0.5 4.7 5.8 3.1 3.6 26.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 7.4 52 13
Selenium (mcg) 108.1 0.0 5.9 30.7 20.4 71.7 0.4 0.0 0.0 9.1 0.0 0.0 0.2 9.5 256 64
Serine (g) 1.1 0.0 0.8 1.0 1.3 3.4 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.4 8 2
Sodium (mg) 10.3 265.9 509.2 142.0 764.4 299.4 3.2 1.1 11.3 1,354.3 0.0 0.1 0.2 351.1 3,713 928
Starch (g) 106.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 107 27
Sucrose (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.5 4.2 0.0 n/a 0.0 6 2
Sugar (g) 4.6 0.0 0.3 0.4 5.6 0.0 3.4 0.9 6.0 20.9 4.2 0.0 0.0 0.6 47 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.8 0.0 0.5 0.6 1.1 3.3 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.6 7 2
Tocopherol, alpha (mg) 0.2 0.9 0.1 1.1 0.2 1.7 0.0 0.1 1.2 7.4 0.0 0.1 0.0 0.1 13 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.3 0.9 n/a 0.1 n/a n/a 3 1
Total Fat (g) 2.6 22.7 9.5 9.5 9.0 68.0 0.1 0.1 0.5 0.8 0.0 0.0 0.0 12.5 135 34
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.3 0.0 0.2 0.2 0.3 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 2 0
Tyrosine (g) 0.4 0.0 0.8 0.5 1.3 2.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 6 2
Valine (g) 1.0 0.0 0.8 0.9 1.6 4.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.7 9 2
Vitamin A, IU (IU) 0.0 1,008.7 288.0 540.0 294.0 0.0 1.6 137.8 1,889.2 2,614.3 0.0 5.7 0.1 378.6 7,158 1,790
Vitamin A, RAE (mcg) 0.0 231.0 76.3 160.0 77.7 0.0 0.0 6.7 95.3 130.3 0.0 0.3 0.0 100.2 878 219
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.9 0.9 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 14 3
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.1 1.6 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 5.9 29.9 31.1 37.5 0.0 0.0 0.4 0.0 105 26
Vitamin D (IU) 0.0 n/a 7.0 82.0 6.3 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 122 31
Water (g) 16.9 4.4 6.9 76.2 167.6 298.1 71.3 35.0 214.4 126.0 0.0 0.0 0.8 28.0 1,046 261
Zinc (mg) 2.4 0.0 1.3 1.3 0.8 20.3 0.1 0.0 0.4 1.1 0.0 0.0 0.0 1.6 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spaghetti Pie.