Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) skinless chicken |
5 ounces (153g) plain yogurt |
4 (12g) garlic cloves |
1 inch (0g) gingerroot |
3 (135g) dried red chilies |
1/2 teaspoon (1g) ground turmeric |
1 tablespoon (5g) ground coriander |
4 tablespoons (54g) oil |
1 (110g) onions |
4 (476g) fresh green chilies |
1 teaspoon (6g) salt |
1/2 teaspoon (9g) garam masala |
2 tablespoons (2g) fresh coriander leaves |
Total | 1 serving | |
| Alanine (g) | 23.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 24 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 25.5 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 26 | 7 |
| Ash (g) | 14.4 | 1.1 | 0.2 | n/a | 1.2 | 0.1 | 0.3 | 0.0 | 0.4 | 2.0 | 6.0 | n/a | 0.0 | 26 | 6 |
| Aspartic acid (g) | 37.6 | 0.4 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 40 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 204.3 | 185.3 | 21.7 | n/a | 18.9 | 2.0 | 38.1 | 0.0 | 25.3 | 47.6 | 1.4 | n/a | 1.3 | 546 | 136 |
| Calories | 2,247.3 | 93.4 | 17.9 | n/a | 54.0 | 3.9 | 16.0 | 480.9 | 44.0 | 95.2 | 0.0 | n/a | 0.5 | 3,053 | 763 |
| Calories (kj) | 9,397.8 | 393.5 | 74.8 | n/a | 224.1 | 16.3 | 66.9 | 2,012.3 | 182.6 | 399.8 | 0.0 | n/a | 1.9 | 12,770 | 3,192 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.1 | 4.0 | n/a | 11.9 | 0.7 | 3.0 | 0.0 | 10.3 | 22.1 | 0.0 | n/a | 0.1 | 59 | 15 |
| Cholesterol (mg) | 1,157.7 | 19.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,178 | 294 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | 2.0 | 0.2 | 2.3 | 0.0 | 1.9 | 8.1 | 0.0 | n/a | 0.1 | 15 | 4 |
| Folate (mcg) | 54.5 | 10.7 | 0.4 | n/a | 31.1 | 0.4 | 0.0 | 0.0 | 20.9 | 47.6 | 0.0 | n/a | 1.2 | 167 | 42 |
| Folate, DFE (mcg) | 54.5 | 10.7 | 0.4 | n/a | 31.1 | 0.4 | 0.0 | 0.0 | 20.9 | 47.6 | 0.0 | n/a | 1.2 | 167 | 42 |
| Folate, food (mcg) | 54.5 | 10.7 | 0.4 | n/a | 31.1 | 0.4 | 0.0 | 0.0 | 20.9 | 47.6 | 0.0 | n/a | 1.2 | 167 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 5.3 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 5.5 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 63.3 | 1.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.0 | n/a | n/a | 66 | 16 |
| Glycine (g) | 20.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
| Histidine (g) | 13.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Iron (mg) | 14.2 | 0.1 | 0.2 | n/a | 1.4 | 0.5 | 0.9 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 19 | 5 |
| Isoleucine (g) | 22.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 23 | 6 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.7 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 33 | 8 |
| Lysine (g) | 35.9 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 37 | 9 |
| Magnesium (mg) | 395.0 | 18.4 | 3.0 | n/a | 31.1 | 2.1 | 17.7 | 0.0 | 11.0 | 47.6 | 0.1 | n/a | 0.5 | 526 | 132 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 11.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Monounsaturated Fat (g) | 16.9 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 9 |
| Niacin (mg) | 186.8 | 0.1 | 0.1 | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 191 | 48 |
| Pantothenic acid (mg) | 13.1 | 0.6 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 15 | 4 |
| Phenylalanine (g) | 16.8 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 18 | 4 |
| Phosphorus (mg) | 3,105.4 | 145.5 | 18.4 | n/a | 58.1 | 2.9 | 22.0 | 0.0 | 31.9 | 95.2 | 0.0 | n/a | 1.0 | 3,480 | 870 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | 2.5 | 526.6 | 16.5 | 42.8 | 0.0 | n/a | 0.1 | 589 | 147 |
| Polyunsaturated Fat (g) | 10.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 29.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 41 | 10 |
| Potassium (mg) | 3,486.7 | 237.3 | 48.1 | n/a | 434.7 | 27.8 | 68.1 | 0.0 | 160.6 | 833.0 | 0.5 | n/a | 10.4 | 5,307 | 1,327 |
| Proline (g) | 17.4 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 18 | 5 |
| Protein (g) | 422.5 | 5.3 | 0.8 | n/a | 2.5 | 0.1 | 0.7 | 0.0 | 1.2 | 4.1 | 0.0 | n/a | 0.0 | 437 | 109 |
| Retinol (mcg) | 81.7 | 41.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123 | 31 |
| Riboflavin (mg) | 1.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 13.8 | 3.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 7.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 24 | 6 |
| Selenium (mcg) | 375.9 | 3.4 | 1.7 | n/a | 0.7 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 384 | 96 |
| Serine (g) | 14.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 15 | 4 |
| Sodium (mg) | 1,007.9 | 70.4 | 2.0 | n/a | 12.2 | 0.4 | 1.9 | 0.0 | 4.4 | 14.3 | 2,325.5 | n/a | 0.9 | 3,440 | 860 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 7.1 | 0.1 | n/a | 7.2 | 0.0 | n/a | 0.0 | 4.7 | 11.4 | 0.0 | n/a | 0.0 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 17.8 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 18 | 5 |
| Tocopherol, alpha (mg) | 3.7 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 7.8 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 14 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 48.6 | 5.0 | 0.1 | n/a | 0.6 | 0.1 | 1.0 | 54.4 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 14.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
| Valine (g) | 21.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 22 | 5 |
| Vitamin A, IU (IU) | 286.0 | 151.6 | 1.1 | n/a | 1,285.2 | 0.0 | 0.0 | 0.0 | 2.2 | 1,761.2 | 0.0 | n/a | 135.0 | 3,622 | 906 |
| Vitamin A, RAE (mcg) | 81.7 | 41.3 | 0.0 | n/a | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | 85.7 | 0.0 | n/a | 6.7 | 280 | 70 |
| Vitamin B-12 (mcg) | 4.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 8.2 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 10 | 3 |
| Vitamin C (mg) | 0.0 | 0.8 | 3.7 | n/a | 194.0 | 0.3 | 1.1 | 0.0 | 8.1 | 382.7 | 0.0 | n/a | 0.5 | 591 | 148 |
| Vitamin D (IU) | 68.1 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 71 | 18 |
| Water (g) | 888.8 | 134.6 | 7.0 | n/a | 118.8 | 0.1 | 0.5 | 0.0 | 98.0 | 446.9 | 0.0 | n/a | 1.8 | 1,697 | 424 |
| Zinc (mg) | 13.6 | 0.9 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.