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    Nutritional Facts: 24 Karrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (73g)
    raisins
    1/3 cup (83g)
    orange juice
    1 cup (120g)
    whole wheat pastry flour
    1 cup (125g)
    white flour
    2 teaspoons (9g)
    baking powder
    2 teaspoons (9g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cloves
    2 tablespoons (28g)
    canola oil
    1 cup (315g)
    maple syrup
    2 tablespoons (40g)
    maple syrup
    1/2 cup (122g)
    soymilk
    2 teaspoons (10g)
    apple cider vinegar
    1/2 teaspoon (2g)
    vanilla extract
    1/2 teaspoon (2g)
    orange extract
    2 cups (256g)
    carrots
    Total 1 serving
    Alanine (g) 0.1 0.0 0.6 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 1 0
    Arginine (g) 0.3 0.0 0.8 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.2 2 0
    Ash (g) 1.3 0.3 1.9 0.6 6.6 3.4 0.1 3.0 0.0 0.1 0.0 1.5 0.2 0.8 0.0 0.0 0.0 2.5 22 2
    Aspartic acid (g) 0.1 0.1 0.9 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.5 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 9.1 40.8 18.8 677.5 0.0 26.2 0.7 2.2 7.1 0.0 321.3 40.8 30.4 0.7 0.2 0.2 84.5 1,297 108
    Calories 216.8 37.2 408.0 455.0 4.7 0.0 6.5 0.0 6.2 3.6 247.5 819.0 104.0 65.6 2.1 6.0 6.0 105.0 2,493 208
    Calories (kj) 907.7 155.3 1,708.8 1,903.8 19.6 0.0 27.0 0.0 25.7 14.9 1,035.7 3,427.2 435.2 274.6 8.9 25.3 25.3 442.9 10,438 870
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 6
    Carbohydrates (g) 57.4 8.6 86.4 95.4 2.2 0.0 2.1 0.0 0.6 0.7 0.0 211.2 26.8 7.6 0.1 0.3 0.3 24.5 524 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 2.7 0.2 12.8 3.4 0.0 0.0 1.4 0.0 0.2 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 7.2 29 2
    Folate (mcg) 3.6 24.8 52.8 228.8 0.0 0.0 0.2 0.0 0.9 1.0 0.0 0.0 0.0 21.9 0.0 0.0 0.0 48.6 383 32
    Folate, DFE (mcg) 3.6 24.8 52.8 363.8 0.0 0.0 0.2 0.0 0.9 1.0 0.0 0.0 0.0 21.9 0.0 0.0 0.0 48.6 518 43
    Folate, food (mcg) 3.6 24.8 52.8 36.3 0.0 0.0 0.2 0.0 0.9 1.0 0.0 0.0 0.0 21.9 0.0 0.0 0.0 48.6 190 16
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose (g) 21.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 0.2 n/a 0.0 n/a n/a 1.4 25 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 20.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5.0 0.6 n/a 0.0 n/a n/a 1.5 27 2
    Glutamic acid (g) 0.1 0.0 5.2 4.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.9 11 1
    Glycine (g) 0.1 0.0 0.7 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 1 0
    Histidine (g) 0.1 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.4 0.2 4.3 5.8 1.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.8 0.0 0.0 0.0 0.8 15 1
    Isoleucine (g) 0.0 0.0 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.2 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 1.1 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.3 3 0
    Lysine (g) 0.1 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.3 1 0
    Magnesium (mg) 23.2 9.1 164.4 27.5 3.6 0.0 1.6 0.0 2.1 2.9 0.0 66.2 8.4 30.4 0.5 0.3 0.3 30.7 371 31
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 4.9 0.9 0.0 0.0 0.5 0.0 0.0 0.3 0.0 9.2 1.2 0.3 0.0 0.0 0.0 0.4 18 1
    Methionine (g) 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 19 2
    Niacin (mg) 0.6 0.3 5.9 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.0 2.5 18 1
    Pantothenic acid (mg) 0.1 0.2 0.7 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.7 3 0
    Phenylalanine (g) 0.0 0.0 0.8 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.2 2 0
    Phosphorus (mg) 73.2 14.0 428.4 135.0 912.5 0.0 1.7 0.0 2.5 1.2 0.0 6.3 0.8 63.2 0.8 0.1 0.1 89.6 1,729 144
    Phytosterols n/a n/a n/a n/a n/a n/a 0.7 0.0 0.7 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Polyunsaturated Fat (g) 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 7.9 0.1 0.0 1.2 0.0 0.0 0.0 0.3 11 1
    Potassium (mg) 543.0 165.2 435.6 133.8 0.5 0.0 11.3 0.2 4.1 12.2 0.0 667.8 84.8 143.4 7.2 3.1 3.1 819.2 3,034 253
    Proline (g) 0.2 0.0 2.5 1.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.1 5 0
    Protein (g) 2.2 0.6 15.9 12.9 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 4.0 0.0 0.0 0.0 2.4 38 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.5 0.1 0.0 0.0 0.0 0.1 6 0
    Saturated Fat (g) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.3 0.1 2.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 4 0
    Selenium (mcg) 0.4 0.1 74.2 42.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.9 0.2 5.8 0.0 0.0 0.0 0.3 125 10
    Serine (g) 0.1 0.0 0.7 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.1 2 0
    Sodium (mg) 8.0 0.8 2.4 2.5 726.2 2,517.1 0.3 1,162.7 0.2 2.7 0.0 37.8 4.8 62.0 0.5 0.2 0.2 176.6 4,705 392
    Starch (g) 2.0 n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 75 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.3 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 183.7 23.3 n/a 0.0 n/a n/a 9.2 217 18
    Sugar (g) 42.9 6.9 0.5 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 190.4 24.2 4.8 0.0 0.3 0.3 12.1 283 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.1 0.0 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.5 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.1 4.9 0.0 0.0 0.1 0.0 0.0 0.0 1.7 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 2.3 0.5 n/a n/a 0.3 n/a 0.0 n/a 7.7 n/a n/a n/a n/a n/a n/a 0.0 11 1
    Total Fat (g) 0.3 0.2 3.0 1.2 0.0 0.0 0.0 0.0 0.4 0.2 28.0 0.2 0.0 2.1 0.0 0.0 0.0 0.6 36 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 1 0
    Valine (g) 0.1 0.0 0.7 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.2 2 0
    Vitamin A, IU (IU) 0.0 165.2 10.8 0.0 0.0 0.0 7.7 0.0 1.2 5.9 0.0 0.0 0.0 3.6 0.0 0.0 0.0 42,767.4 42,962 3,580
    Vitamin A, RAE (mcg) 0.0 8.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,137.6 2,147 179
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 0
    Vitamin C (mg) 1.7 41.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 59 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 11.2 72.9 12.9 14.9 0.4 0.0 0.3 0.0 0.1 0.1 0.0 102.0 13.0 107.0 9.2 1.1 1.1 226.0 572 48
    Zinc (mg) 0.2 0.0 3.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.6 0.1 0.0 0.0 0.0 0.6 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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