Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (73g) raisins |
1/3 cup (83g) orange juice |
1 cup (120g) whole wheat pastry flour |
1 cup (125g) white flour |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cloves |
2 tablespoons (28g) canola oil |
1 cup (315g) maple syrup |
2 tablespoons (40g) maple syrup |
1/2 cup (122g) soymilk |
2 teaspoons (10g) apple cider vinegar |
1/2 teaspoon (2g) vanilla extract |
1/2 teaspoon (2g) orange extract |
2 cups (256g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Ash (g) | 1.3 | 0.3 | 1.9 | 0.6 | 6.6 | 3.4 | 0.1 | 3.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 2.5 | 22 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | 9.1 | 40.8 | 18.8 | 677.5 | 0.0 | 26.2 | 0.7 | 2.2 | 7.1 | 0.0 | 321.3 | 40.8 | 30.4 | 0.7 | 0.2 | 0.2 | 84.5 | 1,297 | 108 |
| Calories | 216.8 | 37.2 | 408.0 | 455.0 | 4.7 | 0.0 | 6.5 | 0.0 | 6.2 | 3.6 | 247.5 | 819.0 | 104.0 | 65.6 | 2.1 | 6.0 | 6.0 | 105.0 | 2,493 | 208 |
| Calories (kj) | 907.7 | 155.3 | 1,708.8 | 1,903.8 | 19.6 | 0.0 | 27.0 | 0.0 | 25.7 | 14.9 | 1,035.7 | 3,427.2 | 435.2 | 274.6 | 8.9 | 25.3 | 25.3 | 442.9 | 10,438 | 870 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 6 |
| Carbohydrates (g) | 57.4 | 8.6 | 86.4 | 95.4 | 2.2 | 0.0 | 2.1 | 0.0 | 0.6 | 0.7 | 0.0 | 211.2 | 26.8 | 7.6 | 0.1 | 0.3 | 0.3 | 24.5 | 524 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.2 | 12.8 | 3.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7.2 | 29 | 2 |
| Folate (mcg) | 3.6 | 24.8 | 52.8 | 228.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 48.6 | 383 | 32 |
| Folate, DFE (mcg) | 3.6 | 24.8 | 52.8 | 363.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 48.6 | 518 | 43 |
| Folate, food (mcg) | 3.6 | 24.8 | 52.8 | 36.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 48.6 | 190 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose (g) | 21.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.2 | n/a | 0.0 | n/a | n/a | 1.4 | 25 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 20.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1.5 | 27 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 5.2 | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.9 | 11 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.2 | 4.3 | 5.8 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 15 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 23.2 | 9.1 | 164.4 | 27.5 | 3.6 | 0.0 | 1.6 | 0.0 | 2.1 | 2.9 | 0.0 | 66.2 | 8.4 | 30.4 | 0.5 | 0.3 | 0.3 | 30.7 | 371 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 4.9 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 9.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 0.6 | 0.3 | 5.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 18 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 73.2 | 14.0 | 428.4 | 135.0 | 912.5 | 0.0 | 1.7 | 0.0 | 2.5 | 1.2 | 0.0 | 6.3 | 0.8 | 63.2 | 0.8 | 0.1 | 0.1 | 89.6 | 1,729 | 144 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.7 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Potassium (mg) | 543.0 | 165.2 | 435.6 | 133.8 | 0.5 | 0.0 | 11.3 | 0.2 | 4.1 | 12.2 | 0.0 | 667.8 | 84.8 | 143.4 | 7.2 | 3.1 | 3.1 | 819.2 | 3,034 | 253 |
| Proline (g) | 0.2 | 0.0 | 2.5 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
| Protein (g) | 2.2 | 0.6 | 15.9 | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 2.4 | 38 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Selenium (mcg) | 0.4 | 0.1 | 74.2 | 42.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.3 | 125 | 10 |
| Serine (g) | 0.1 | 0.0 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 8.0 | 0.8 | 2.4 | 2.5 | 726.2 | 2,517.1 | 0.3 | 1,162.7 | 0.2 | 2.7 | 0.0 | 37.8 | 4.8 | 62.0 | 0.5 | 0.2 | 0.2 | 176.6 | 4,705 | 392 |
| Starch (g) | 2.0 | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 75 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 183.7 | 23.3 | n/a | 0.0 | n/a | n/a | 9.2 | 217 | 18 |
| Sugar (g) | 42.9 | 6.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 190.4 | 24.2 | 4.8 | 0.0 | 0.3 | 0.3 | 12.1 | 283 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 2.3 | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Total Fat (g) | 0.3 | 0.2 | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 28.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.6 | 36 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 165.2 | 10.8 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1.2 | 5.9 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 42,767.4 | 42,962 | 3,580 |
| Vitamin A, RAE (mcg) | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,137.6 | 2,147 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 1.7 | 41.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 59 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 11.2 | 72.9 | 12.9 | 14.9 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 102.0 | 13.0 | 107.0 | 9.2 | 1.1 | 1.1 | 226.0 | 572 | 48 |
| Zinc (mg) | 0.2 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.