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Nutritional Facts: 24 Karrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (73g)
raisins
1/3 cup (83g)
orange juice
1 cup (120g)
whole wheat pastry flour
1 cup (125g)
white flour
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cloves
2 tablespoons (28g)
canola oil
1 cup (315g)
maple syrup
2 tablespoons (40g)
maple syrup
1/2 cup (122g)
soymilk
2 teaspoons (10g)
apple cider vinegar
1/2 teaspoon (2g)
vanilla extract
1/2 teaspoon (2g)
orange extract
2 cups (256g)
carrots
Total 1 serving
Alanine (g) 0.1 0.0 0.6 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 1 0
Arginine (g) 0.3 0.0 0.8 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.2 2 0
Ash (g) 1.3 0.3 1.9 0.6 6.6 3.4 0.1 3.0 0.0 0.1 0.0 1.5 0.2 0.8 0.0 0.0 0.0 2.5 22 2
Aspartic acid (g) 0.1 0.1 0.9 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 9.1 40.8 18.8 677.5 0.0 26.2 0.7 2.2 7.1 0.0 321.3 40.8 30.4 0.7 0.2 0.2 84.5 1,297 108
Calories 216.8 37.2 408.0 455.0 4.7 0.0 6.5 0.0 6.2 3.6 247.5 819.0 104.0 65.6 2.1 6.0 6.0 105.0 2,493 208
Calories (kj) 907.7 155.3 1,708.8 1,903.8 19.6 0.0 27.0 0.0 25.7 14.9 1,035.7 3,427.2 435.2 274.6 8.9 25.3 25.3 442.9 10,438 870
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 6
Carbohydrates (g) 57.4 8.6 86.4 95.4 2.2 0.0 2.1 0.0 0.6 0.7 0.0 211.2 26.8 7.6 0.1 0.3 0.3 24.5 524 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 2.7 0.2 12.8 3.4 0.0 0.0 1.4 0.0 0.2 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 7.2 29 2
Folate (mcg) 3.6 24.8 52.8 228.8 0.0 0.0 0.2 0.0 0.9 1.0 0.0 0.0 0.0 21.9 0.0 0.0 0.0 48.6 383 32
Folate, DFE (mcg) 3.6 24.8 52.8 363.8 0.0 0.0 0.2 0.0 0.9 1.0 0.0 0.0 0.0 21.9 0.0 0.0 0.0 48.6 518 43
Folate, food (mcg) 3.6 24.8 52.8 36.3 0.0 0.0 0.2 0.0 0.9 1.0 0.0 0.0 0.0 21.9 0.0 0.0 0.0 48.6 190 16
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose (g) 21.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 0.2 n/a 0.0 n/a n/a 1.4 25 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 20.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5.0 0.6 n/a 0.0 n/a n/a 1.5 27 2
Glutamic acid (g) 0.1 0.0 5.2 4.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.9 11 1
Glycine (g) 0.1 0.0 0.7 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.1 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.2 4.3 5.8 1.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.8 0.0 0.0 0.0 0.8 15 1
Isoleucine (g) 0.0 0.0 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 1.1 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.3 3 0
Lysine (g) 0.1 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.3 1 0
Magnesium (mg) 23.2 9.1 164.4 27.5 3.6 0.0 1.6 0.0 2.1 2.9 0.0 66.2 8.4 30.4 0.5 0.3 0.3 30.7 371 31
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 4.9 0.9 0.0 0.0 0.5 0.0 0.0 0.3 0.0 9.2 1.2 0.3 0.0 0.0 0.0 0.4 18 1
Methionine (g) 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 19 2
Niacin (mg) 0.6 0.3 5.9 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.0 2.5 18 1
Pantothenic acid (mg) 0.1 0.2 0.7 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.7 3 0
Phenylalanine (g) 0.0 0.0 0.8 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.2 2 0
Phosphorus (mg) 73.2 14.0 428.4 135.0 912.5 0.0 1.7 0.0 2.5 1.2 0.0 6.3 0.8 63.2 0.8 0.1 0.1 89.6 1,729 144
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 0.0 0.7 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.1 7.9 0.1 0.0 1.2 0.0 0.0 0.0 0.3 11 1
Potassium (mg) 543.0 165.2 435.6 133.8 0.5 0.0 11.3 0.2 4.1 12.2 0.0 667.8 84.8 143.4 7.2 3.1 3.1 819.2 3,034 253
Proline (g) 0.2 0.0 2.5 1.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.1 5 0
Protein (g) 2.2 0.6 15.9 12.9 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 4.0 0.0 0.0 0.0 2.4 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.5 0.1 0.0 0.0 0.0 0.1 6 0
Saturated Fat (g) 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.3 0.1 2.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 4 0
Selenium (mcg) 0.4 0.1 74.2 42.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.9 0.2 5.8 0.0 0.0 0.0 0.3 125 10
Serine (g) 0.1 0.0 0.7 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.1 2 0
Sodium (mg) 8.0 0.8 2.4 2.5 726.2 2,517.1 0.3 1,162.7 0.2 2.7 0.0 37.8 4.8 62.0 0.5 0.2 0.2 176.6 4,705 392
Starch (g) 2.0 n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 75 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.3 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 183.7 23.3 n/a 0.0 n/a n/a 9.2 217 18
Sugar (g) 42.9 6.9 0.5 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 190.4 24.2 4.8 0.0 0.3 0.3 12.1 283 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.1 0.0 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.1 4.9 0.0 0.0 0.1 0.0 0.0 0.0 1.7 8 1
Tocopherol, beta (mg) 0.0 n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 2.3 0.5 n/a n/a 0.3 n/a 0.0 n/a 7.7 n/a n/a n/a n/a n/a n/a 0.0 11 1
Total Fat (g) 0.3 0.2 3.0 1.2 0.0 0.0 0.0 0.0 0.4 0.2 28.0 0.2 0.0 2.1 0.0 0.0 0.0 0.6 36 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 1 0
Valine (g) 0.1 0.0 0.7 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 0.0 165.2 10.8 0.0 0.0 0.0 7.7 0.0 1.2 5.9 0.0 0.0 0.0 3.6 0.0 0.0 0.0 42,767.4 42,962 3,580
Vitamin A, RAE (mcg) 0.0 8.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,137.6 2,147 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 1.7 41.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.1 59 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.2 72.9 12.9 14.9 0.4 0.0 0.3 0.0 0.1 0.1 0.0 102.0 13.0 107.0 9.2 1.1 1.1 226.0 572 48
Zinc (mg) 0.2 0.0 3.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.6 0.1 0.0 0.0 0.0 0.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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