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Nutritional Facts: Crispy Crusty Halibut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,632g)
halibut steaks
2 (100g)
eggs
1 tablespoon (15g)
lemon juice
1 cup (28g)
corn flake crumbs
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
dill weed
2 teaspoons (1g)
dried parsley flakes
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 20.5 0.7 n/a 0.1 0.6 0.0 0.0 0.0 0.0 22 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 20.3 0.8 n/a 0.0 0.8 0.0 0.0 0.0 0.0 22 5
Ash (g) 21.1 1.1 0.0 0.5 4.0 3.0 0.0 0.1 0.2 30 8
Aspartic acid (g) 34.8 1.3 n/a 0.1 1.3 0.0 0.0 0.0 0.0 38 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 114.2 56.0 0.9 1.1 554.5 0.7 0.2 11.4 2.2 741 185
Calories 1,485.1 143.0 3.4 101.1 215.5 0.0 0.0 2.9 67.2 2,018 505
Calories (kj) 6,234.2 599.0 13.9 422.8 902.5 0.0 0.2 12.2 281.1 8,466 2,116
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.7 1.1 24.4 2.0 0.0 0.0 0.5 0.0 29 7
Cholesterol (mg) 799.7 372.0 0.0 0.0 44.0 0.0 0.0 0.0 20.1 1,236 309
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.6 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.0 1 0
Folate (mcg) 195.8 47.0 3.1 134.4 5.0 0.0 0.1 1.8 0.3 388 97
Folate, DFE (mcg) 195.8 47.0 3.1 221.8 5.0 0.0 0.1 1.8 0.3 475 119
Folate, food (mcg) 195.8 47.0 3.1 9.5 5.0 0.0 0.1 1.8 0.3 263 66
Folic acid (mcg) 0.0 0.0 0.0 124.9 0.0 0.0 0.0 0.0 0.0 125 31
Fructose (g) 0.0 0.0 0.2 0.4 0.1 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.2 1.2 0.1 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 50.7 1.7 n/a 0.4 4.3 0.0 0.0 0.0 0.0 57 14
Glycine (g) 16.3 0.4 n/a 0.0 0.4 0.0 0.0 0.0 0.0 17 4
Histidine (g) 10.0 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.0 11 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 1.8 0.0 8.1 0.5 0.0 0.0 0.2 0.0 13 3
Isoleucine (g) 15.7 0.7 n/a 0.1 1.0 0.0 0.0 0.0 0.0 17 4
Lactose (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Leucine (g) 27.6 1.1 n/a 0.3 1.9 0.0 0.0 0.0 0.0 31 8
Lysine (g) 31.2 0.9 n/a 0.0 1.5 0.0 0.0 0.0 0.0 34 8
Magnesium (mg) 375.4 12.0 0.9 2.5 19.0 0.0 0.0 4.0 0.2 414 104
Maltose (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 10.1 0.4 n/a 0.0 0.5 0.0 0.0 0.0 0.0 11 3
Monounsaturated Fat (g) 7.7 3.7 0.0 0.0 4.2 0.0 0.0 0.0 2.0 18 4
Niacin (mg) 106.3 0.1 0.0 6.8 0.1 0.0 0.0 0.1 0.0 113 28
Pantothenic acid (mg) 5.6 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 13.3 0.7 n/a 0.1 1.0 0.0 0.0 0.0 0.0 15 4
Phosphorus (mg) 3,851.5 198.0 1.2 10.4 364.5 0.0 0.1 4.4 2.2 4,432 1,108
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.7 1.9 0.0 0.1 0.6 0.0 0.0 0.0 0.3 8 2
Potassium (mg) 7,099.2 138.0 15.7 22.1 62.5 0.2 0.7 26.8 2.2 7,368 1,842
Proline (g) 12.0 0.5 n/a 0.2 2.3 0.0 0.0 0.0 0.0 15 4
Protein (g) 302.9 12.6 0.1 1.9 19.2 0.0 0.0 0.3 0.1 337 84
Retinol (mcg) 326.4 160.0 0.0 123.2 111.5 0.0 0.0 0.0 62.9 784 196
Riboflavin (mg) 0.5 0.5 0.0 0.7 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.8 3.1 0.0 0.0 8.7 0.0 0.0 0.0 4.8 21 5
Selenium (mcg) 744.2 30.7 0.0 2.3 8.9 0.0 n/a 0.1 0.1 786 197
Serine (g) 13.9 1.0 n/a 0.1 1.1 0.0 0.0 0.0 0.0 16 4
Sodium (mg) 1,109.8 142.0 0.2 202.4 764.5 1,162.7 0.1 4.5 66.9 3,453 863
Starch (g) 0.0 n/a 0.0 19.2 n/a n/a n/a n/a n/a 19 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.1 1.1 0.1 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.4 0.4 2.9 0.5 0.0 n/a 0.1 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 14.9 0.6 n/a 0.1 0.7 0.0 0.0 0.0 0.0 16 4
Tocopherol, alpha (mg) 10.0 1.1 0.0 0.0 0.1 0.0 n/a 0.1 0.2 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 21.7 9.5 0.0 0.2 14.3 0.0 0.0 0.1 7.6 53 13
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Tryptophan (g) 3.8 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 11.5 0.5 n/a 0.0 1.2 0.0 0.0 0.0 0.0 13 3
Valine (g) 17.5 0.9 n/a 0.1 1.3 0.0 0.0 0.0 0.0 20 5
Vitamin A, IU (IU) 1,093.4 540.0 0.9 501.5 432.5 0.0 6.9 19.4 234.2 2,829 707
Vitamin A, RAE (mcg) 326.4 160.0 0.0 127.7 114.5 0.0 0.3 1.0 64.1 794 198
Vitamin B-12 (mcg) 18.0 0.9 0.0 2.7 1.1 0.0 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 8.9 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin C (mg) 0.0 0.0 5.9 6.2 0.0 0.0 0.1 1.3 0.0 13 3
Vitamin D (IU) 3,100.8 82.0 0.0 40.0 10.5 0.0 0.0 0.0 5.6 3,239 810
Water (g) 1,311.1 76.2 14.1 1.1 10.4 0.0 0.1 0.1 1.5 1,414 354
Zinc (mg) 5.9 1.3 0.0 0.1 1.9 0.0 0.0 0.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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