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    Nutritional Facts: Crispy Crusty Halibut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,632g)
    halibut steaks
    2 (100g)
    eggs
    1 tablespoon (15g)
    lemon juice
    1 cup (28g)
    corn flake crumbs
    1/2 cup (50g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    dill weed
    2 teaspoons (1g)
    dried parsley flakes
    2 teaspoons (9g)
    butter
    Total 1 serving
    Alanine (g) 20.5 0.7 n/a 0.1 0.6 0.0 0.0 0.0 0.0 22 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 20.3 0.8 n/a 0.0 0.8 0.0 0.0 0.0 0.0 22 5
    Ash (g) 21.1 1.1 0.0 0.5 4.0 3.0 0.0 0.1 0.2 30 8
    Aspartic acid (g) 34.8 1.3 n/a 0.1 1.3 0.0 0.0 0.0 0.0 38 9
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 114.2 56.0 0.9 1.1 554.5 0.7 0.2 11.4 2.2 741 185
    Calories 1,485.1 143.0 3.4 101.1 215.5 0.0 0.0 2.9 67.2 2,018 505
    Calories (kj) 6,234.2 599.0 13.9 422.8 902.5 0.0 0.2 12.2 281.1 8,466 2,116
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.7 1.1 24.4 2.0 0.0 0.0 0.5 0.0 29 7
    Cholesterol (mg) 799.7 372.0 0.0 0.0 44.0 0.0 0.0 0.0 20.1 1,236 309
    Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 3.6 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.0 1 0
    Folate (mcg) 195.8 47.0 3.1 134.4 5.0 0.0 0.1 1.8 0.3 388 97
    Folate, DFE (mcg) 195.8 47.0 3.1 221.8 5.0 0.0 0.1 1.8 0.3 475 119
    Folate, food (mcg) 195.8 47.0 3.1 9.5 5.0 0.0 0.1 1.8 0.3 263 66
    Folic acid (mcg) 0.0 0.0 0.0 124.9 0.0 0.0 0.0 0.0 0.0 125 31
    Fructose (g) 0.0 0.0 0.2 0.4 0.1 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 0.2 1.2 0.1 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 50.7 1.7 n/a 0.4 4.3 0.0 0.0 0.0 0.0 57 14
    Glycine (g) 16.3 0.4 n/a 0.0 0.4 0.0 0.0 0.0 0.0 17 4
    Histidine (g) 10.0 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.0 11 3
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.6 1.8 0.0 8.1 0.5 0.0 0.0 0.2 0.0 13 3
    Isoleucine (g) 15.7 0.7 n/a 0.1 1.0 0.0 0.0 0.0 0.0 17 4
    Lactose (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Leucine (g) 27.6 1.1 n/a 0.3 1.9 0.0 0.0 0.0 0.0 31 8
    Lysine (g) 31.2 0.9 n/a 0.0 1.5 0.0 0.0 0.0 0.0 34 8
    Magnesium (mg) 375.4 12.0 0.9 2.5 19.0 0.0 0.0 4.0 0.2 414 104
    Maltose (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 10.1 0.4 n/a 0.0 0.5 0.0 0.0 0.0 0.0 11 3
    Monounsaturated Fat (g) 7.7 3.7 0.0 0.0 4.2 0.0 0.0 0.0 2.0 18 4
    Niacin (mg) 106.3 0.1 0.0 6.8 0.1 0.0 0.0 0.1 0.0 113 28
    Pantothenic acid (mg) 5.6 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 13.3 0.7 n/a 0.1 1.0 0.0 0.0 0.0 0.0 15 4
    Phosphorus (mg) 3,851.5 198.0 1.2 10.4 364.5 0.0 0.1 4.4 2.2 4,432 1,108
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.7 1.9 0.0 0.1 0.6 0.0 0.0 0.0 0.3 8 2
    Potassium (mg) 7,099.2 138.0 15.7 22.1 62.5 0.2 0.7 26.8 2.2 7,368 1,842
    Proline (g) 12.0 0.5 n/a 0.2 2.3 0.0 0.0 0.0 0.0 15 4
    Protein (g) 302.9 12.6 0.1 1.9 19.2 0.0 0.0 0.3 0.1 337 84
    Retinol (mcg) 326.4 160.0 0.0 123.2 111.5 0.0 0.0 0.0 62.9 784 196
    Riboflavin (mg) 0.5 0.5 0.0 0.7 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 4.8 3.1 0.0 0.0 8.7 0.0 0.0 0.0 4.8 21 5
    Selenium (mcg) 744.2 30.7 0.0 2.3 8.9 0.0 n/a 0.1 0.1 786 197
    Serine (g) 13.9 1.0 n/a 0.1 1.1 0.0 0.0 0.0 0.0 16 4
    Sodium (mg) 1,109.8 142.0 0.2 202.4 764.5 1,162.7 0.1 4.5 66.9 3,453 863
    Starch (g) 0.0 n/a 0.0 19.2 n/a n/a n/a n/a n/a 19 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.1 1.1 0.1 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.4 0.4 2.9 0.5 0.0 n/a 0.1 0.0 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 14.9 0.6 n/a 0.1 0.7 0.0 0.0 0.0 0.0 16 4
    Tocopherol, alpha (mg) 10.0 1.1 0.0 0.0 0.1 0.0 n/a 0.1 0.2 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 21.7 9.5 0.0 0.2 14.3 0.0 0.0 0.1 7.6 53 13
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
    Tryptophan (g) 3.8 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 4 1
    Tyrosine (g) 11.5 0.5 n/a 0.0 1.2 0.0 0.0 0.0 0.0 13 3
    Valine (g) 17.5 0.9 n/a 0.1 1.3 0.0 0.0 0.0 0.0 20 5
    Vitamin A, IU (IU) 1,093.4 540.0 0.9 501.5 432.5 0.0 6.9 19.4 234.2 2,829 707
    Vitamin A, RAE (mcg) 326.4 160.0 0.0 127.7 114.5 0.0 0.3 1.0 64.1 794 198
    Vitamin B-12 (mcg) 18.0 0.9 0.0 2.7 1.1 0.0 0.0 0.0 0.0 23 6
    Vitamin B-6 (mg) 8.9 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin C (mg) 0.0 0.0 5.9 6.2 0.0 0.0 0.1 1.3 0.0 13 3
    Vitamin D (IU) 3,100.8 82.0 0.0 40.0 10.5 0.0 0.0 0.0 5.6 3,239 810
    Water (g) 1,311.1 76.2 14.1 1.1 10.4 0.0 0.1 0.1 1.5 1,414 354
    Zinc (mg) 5.9 1.3 0.0 0.1 1.9 0.0 0.0 0.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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