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Nutritional Facts: Easy Roasted Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
butternut squash
1/2 tablespoon (7g)
vegetable oil
1 teaspoon (7g)
real maple syrup
1 teaspoon (3g)
ground cinnamon
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0 0
Ash (g) 3.7 0.0 0.0 0.1 4 1
Aspartic acid (g) 0.5 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 219.4 0.0 6.8 26.2 252 42
Calories 205.7 60.1 17.3 6.5 290 48
Calories (kj) 859.4 251.5 72.5 27.0 1,211 202
Carbohydrates (g) 53.4 0.0 4.5 2.1 60 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.1 0.0 0.0 1.4 11 2
Folate (mcg) 123.4 0.0 0.0 0.2 124 21
Folate, DFE (mcg) 123.4 0.0 0.0 0.2 124 21
Folate, food (mcg) 123.4 0.0 0.0 0.2 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.5 n/a 0.0 0.0 5 1
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a 0.1 0.0 5 1
Glutamic acid (g) 0.8 0.0 n/a 0.0 1 0
Glycine (g) 0.2 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 3.2 0.0 0.0 0.2 3 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0 0
Lysine (g) 0.2 0.0 n/a 0.0 0 0
Magnesium (mg) 155.4 0.0 1.4 1.6 158 26
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 n/a 0.2 0.5 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 1.9 0.0 0.0 2 0
Niacin (mg) 5.5 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 0 0
Phosphorus (mg) 150.9 0.0 0.1 1.7 153 25
Phytosterols n/a 65.8 n/a 0.7 67 11
Polyunsaturated Fat (g) 0.2 3.7 0.0 0.0 4 1
Potassium (mg) 1,609.1 0.0 14.1 11.3 1,635 272
Proline (g) 0.2 0.0 n/a 0.0 0 0
Protein (g) 4.6 0.0 0.0 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.9 0.0 0.0 1 0
Selenium (mcg) 2.3 0.0 0.0 0.1 2 0
Serine (g) 0.2 0.0 n/a 0.0 0 0
Sodium (mg) 18.3 0.0 0.8 0.3 19 3
Sucrose (g) 1.0 n/a 3.9 0.0 5 1
Sugar (g) 10.1 0.0 4.0 0.1 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 6.6 1.0 0.0 0.1 8 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0 0
Total Fat (g) 0.5 6.8 0.0 0.0 7 1
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 48,594.1 0.0 0.0 7.7 48,602 8,100
Vitamin A, RAE (mcg) 2,432.0 0.0 0.0 0.4 2,432 405
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 96.0 0.0 0.0 0.1 96 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 395.0 0.0 2.2 0.3 397 66
Zinc (mg) 0.7 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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