You are in: Home /
Lost? Site Map

Nutritional Facts: Goat Cheese Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
4 ounces (0g)
herbed goat cheese
1/4 cup (0g)
low-fat mayonnaise
1 (0g)
lemons, zest of
4 (172g)
whole wheat hamburger buns
12 ounces (340g)
roasted red peppers
8 (16g)
arugula leaves
Total 1 serving
Alanine (g) 6.9 n/a n/a n/a 0.6 0.1 n/a 8 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 7.8 n/a n/a n/a 0.7 0.1 n/a 9 2
Ash (g) 4.6 n/a n/a n/a 3.1 12.8 0.2 21 5
Aspartic acid (g) 10.8 n/a n/a n/a 0.8 0.4 n/a 12 3
Caffeine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 n/a n/a n/a 163.4 139.5 25.6 374 93
Calories 503.9 n/a n/a n/a 452.4 61.2 4.0 1,022 255
Calories (kj) 2,106.6 n/a n/a n/a 1,892.0 255.2 16.8 4,271 1,068
Carbohydrates (g) 0.0 n/a n/a n/a 76.7 13.3 0.6 91 23
Cholesterol (mg) 281.5 n/a n/a n/a 0.0 0.0 0.0 281 70
Copper (mg) 0.5 n/a n/a n/a 0.4 0.4 0.0 1 0
Cystine (g) 1.2 n/a n/a n/a 0.4 0.1 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a 6.5 4.1 0.3 11 3
Folate (mcg) 36.3 n/a n/a n/a 190.9 54.4 15.5 297 74
Folate, DFE (mcg) 36.3 n/a n/a n/a 294.1 54.4 15.5 400 100
Folate, food (mcg) 36.3 n/a n/a n/a 43.0 54.4 15.5 149 37
Folic acid (mcg) 0.0 n/a n/a n/a 147.9 0.0 0.0 148 37
Glutamic acid (g) 18.2 n/a n/a n/a 5.2 0.4 n/a 24 6
Glycine (g) 5.5 n/a n/a n/a 0.6 0.1 n/a 6 2
Histidine (g) 3.5 n/a n/a n/a 0.4 0.1 n/a 4 1
Iron (mg) 5.3 n/a n/a n/a 6.8 2.7 0.2 15 4
Isoleucine (g) 5.8 n/a n/a n/a 0.6 0.1 n/a 7 2
Leucine (g) 8.9 n/a n/a n/a 1.1 0.1 n/a 10 3
Lysine (g) 10.5 n/a n/a n/a 0.4 0.1 n/a 11 3
Magnesium (mg) 127.1 n/a n/a n/a 75.7 37.4 7.5 248 62
Manganese (mg) 0.1 n/a n/a n/a 1.7 0.5 0.1 2 1
Methionine (g) 3.2 n/a n/a n/a 0.3 0.0 n/a 4 1
Monounsaturated Fat (g) 0.5 n/a n/a n/a 4.9 0.1 0.0 5 1
Niacin (mg) 28.4 n/a n/a n/a 7.7 1.9 0.0 38 10
Pantothenic acid (mg) 3.3 n/a n/a n/a 0.8 0.1 0.1 4 1
Phenylalanine (g) 4.4 n/a n/a n/a 0.8 0.1 n/a 5 1
Phosphorus (mg) 935.2 n/a n/a n/a 209.8 68.0 8.3 1,221 305
Polyunsaturated Fat (g) 0.8 n/a n/a n/a 2.0 0.5 0.1 3 1
Potassium (mg) 1,330.2 n/a n/a n/a 275.2 496.7 59.0 2,161 540
Proline (g) 4.6 n/a n/a n/a 1.8 0.1 n/a 7 2
Protein (g) 111.7 n/a n/a n/a 16.5 2.7 0.4 131 33
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 n/a n/a n/a 0.5 0.1 0.0 1 0
Saturated Fat (g) 1.0 n/a n/a n/a 2.4 0.2 0.0 4 1
Selenium (mcg) 110.8 n/a n/a n/a 54.7 1.0 0.0 167 42
Serine (g) 5.0 n/a n/a n/a 0.8 0.1 n/a 6 1
Sodium (mg) 222.5 n/a n/a n/a 787.8 4,657.7 4.3 5,672 1,418
Sugar n/a n/a n/a n/a 10.8 n/a 0.3 11 3
Theobromine n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0.8 0.1 0.0 1 0
Threonine (g) 5.0 n/a n/a n/a 0.5 0.1 n/a 6 1
Tocopherol, alpha n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Total Fat (g) 3.0 n/a n/a n/a 10.3 1.0 0.1 14 4
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a n/a 0.2 0.0 n/a 2 0
Tyrosine (g) 4.4 n/a n/a n/a 0.5 0.1 n/a 5 1
Valine (g) 5.9 n/a n/a n/a 0.7 0.1 n/a 7 2
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 1,769.2 379.7 2,149 537
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 88.5 19.0 107 27
Vitamin B-12 (mcg) 2.1 n/a n/a n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.6 n/a n/a n/a 0.2 0.6 0.0 3 1
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 158.2 2.4 161 40
Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 336.5 n/a n/a n/a 65.4 310.5 14.7 727 182
Zinc (mg) 5.6 n/a n/a n/a 1.8 0.6 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Goat Cheese Turkey Burgers.