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    Nutritional Facts: Yorkshires or Popovers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 1/2 cups (366g)
    milk
    1 teaspoon (6g)
    salt
    3 large (150g)
    eggs
    2 tablespoons (27g)
    oil
    1/2 cup (109g)
    oil
    Total 1 serving
    Alanine (g) 0.6 0.4 0.0 1.1 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.4 0.0 1.2 0.0 0.0 2 0
    Ash (g) 0.9 2.6 6.0 1.6 0.0 0.0 11 1
    Aspartic acid (g) 0.8 0.9 0.0 2.0 0.0 0.0 4 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 435.5 1.4 84.0 0.0 0.0 549 46
    Calories 682.5 234.2 0.0 214.5 240.4 963.6 2,335 195
    Calories (kj) 2,855.6 980.9 0.0 898.5 1,006.1 4,031.9 9,773 814
    Carbohydrates (g) 143.1 17.0 0.0 1.1 0.0 0.0 161 13
    Cholesterol (mg) 0.0 51.2 0.0 558.0 0.0 0.0 609 51
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.4 0.1 0.0 0.4 0.0 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 5 0
    Folate (mcg) 343.1 18.3 0.0 70.5 0.0 0.0 432 36
    Folate, DFE (mcg) 545.6 18.3 0.0 70.5 0.0 0.0 634 53
    Folate, food (mcg) 54.4 18.3 0.0 70.5 0.0 0.0 143 12
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 6.5 2.5 0.0 2.5 0.0 0.0 12 1
    Glycine (g) 0.7 0.3 0.0 0.6 0.0 0.0 2 0
    Histidine (g) 0.4 0.3 0.0 0.5 0.0 0.0 1 0
    Iron (mg) 8.7 0.2 0.0 2.6 0.0 0.0 12 1
    Isoleucine (g) 0.7 0.7 0.0 1.0 0.0 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 1.2 0.0 1.6 0.0 0.0 4 0
    Lysine (g) 0.4 1.0 0.0 1.4 0.0 0.0 3 0
    Magnesium (mg) 41.3 47.6 0.1 18.0 0.0 0.0 107 9
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.3 0.3 0.0 0.6 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 3.9 0.0 5.5 7.5 30.1 47 4
    Niacin (mg) 11.1 0.3 0.0 0.1 0.0 0.0 11 1
    Pantothenic acid (mg) 0.8 1.1 0.0 2.3 0.0 0.0 4 0
    Phenylalanine (g) 1.0 0.6 0.0 1.0 0.0 0.0 3 0
    Phosphorus (mg) 202.5 340.4 0.0 297.0 0.0 0.0 840 70
    Phytosterols n/a 0.0 0.0 n/a 263.3 1,055.1 1,318 110
    Polyunsaturated Fat (g) 0.8 0.5 0.0 2.9 14.9 59.6 79 7
    Potassium (mg) 200.6 552.7 0.5 207.0 0.0 0.0 961 80
    Proline (g) 2.2 1.2 0.0 0.8 0.0 0.0 4 0
    Protein (g) 19.4 12.0 0.0 18.8 0.0 0.0 50 4
    Retinol (mcg) 0.0 113.5 0.0 240.0 0.0 0.0 353 29
    Riboflavin (mg) 0.9 0.6 0.0 0.7 0.0 0.0 2 0
    Saturated Fat (g) 0.3 8.3 0.0 4.7 3.5 14.1 31 3
    Selenium (mcg) 63.6 7.3 0.0 46.1 0.0 0.0 117 10
    Serine (g) 1.0 0.7 0.0 1.5 0.0 0.0 3 0
    Sodium (mg) 3.8 179.3 2,325.5 213.0 0.0 0.0 2,722 227
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.5 n/a 0.0 0.6 0.0 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 0.5 0.0 0.8 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 1.6 3.9 15.6 21 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.8 n/a n/a 1 0
    Total Fat (g) 1.8 13.4 0.0 14.3 27.2 109.0 166 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.1 0.1 0.3 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.6 0.0 0.7 0.0 0.0 2 0
    Valine (g) 0.8 0.8 0.0 1.3 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 505.1 0.0 810.0 0.0 0.0 1,315 110
    Vitamin A, RAE (mcg) 0.0 120.8 0.0 240.0 0.0 0.0 361 30
    Vitamin B-12 (mcg) 0.0 1.3 0.0 1.3 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.3 0.0 0.0 0 0
    Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.0 5 0
    Vitamin D (IU) 0.0 n/a 0.0 123.0 0.0 0.0 123 10
    Water (g) 22.4 320.9 0.0 114.2 0.0 0.0 458 38
    Zinc (mg) 1.3 1.4 0.0 1.9 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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