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Nutritional Facts: Yorkshires or Popovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 1/2 cups (366g)
milk
1 teaspoon (6g)
salt
3 large (150g)
eggs
2 tablespoons (27g)
oil
1/2 cup (109g)
oil
Total 1 serving
Alanine (g) 0.6 0.4 0.0 1.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.0 1.2 0.0 0.0 2 0
Ash (g) 0.9 2.6 6.0 1.6 0.0 0.0 11 1
Aspartic acid (g) 0.8 0.9 0.0 2.0 0.0 0.0 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 435.5 1.4 84.0 0.0 0.0 549 46
Calories 682.5 234.2 0.0 214.5 240.4 963.6 2,335 195
Calories (kj) 2,855.6 980.9 0.0 898.5 1,006.1 4,031.9 9,773 814
Carbohydrates (g) 143.1 17.0 0.0 1.1 0.0 0.0 161 13
Cholesterol (mg) 0.0 51.2 0.0 558.0 0.0 0.0 609 51
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.4 0.1 0.0 0.4 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 5 0
Folate (mcg) 343.1 18.3 0.0 70.5 0.0 0.0 432 36
Folate, DFE (mcg) 545.6 18.3 0.0 70.5 0.0 0.0 634 53
Folate, food (mcg) 54.4 18.3 0.0 70.5 0.0 0.0 143 12
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 6.5 2.5 0.0 2.5 0.0 0.0 12 1
Glycine (g) 0.7 0.3 0.0 0.6 0.0 0.0 2 0
Histidine (g) 0.4 0.3 0.0 0.5 0.0 0.0 1 0
Iron (mg) 8.7 0.2 0.0 2.6 0.0 0.0 12 1
Isoleucine (g) 0.7 0.7 0.0 1.0 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 1.2 0.0 1.6 0.0 0.0 4 0
Lysine (g) 0.4 1.0 0.0 1.4 0.0 0.0 3 0
Magnesium (mg) 41.3 47.6 0.1 18.0 0.0 0.0 107 9
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.3 0.3 0.0 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 3.9 0.0 5.5 7.5 30.1 47 4
Niacin (mg) 11.1 0.3 0.0 0.1 0.0 0.0 11 1
Pantothenic acid (mg) 0.8 1.1 0.0 2.3 0.0 0.0 4 0
Phenylalanine (g) 1.0 0.6 0.0 1.0 0.0 0.0 3 0
Phosphorus (mg) 202.5 340.4 0.0 297.0 0.0 0.0 840 70
Phytosterols n/a 0.0 0.0 n/a 263.3 1,055.1 1,318 110
Polyunsaturated Fat (g) 0.8 0.5 0.0 2.9 14.9 59.6 79 7
Potassium (mg) 200.6 552.7 0.5 207.0 0.0 0.0 961 80
Proline (g) 2.2 1.2 0.0 0.8 0.0 0.0 4 0
Protein (g) 19.4 12.0 0.0 18.8 0.0 0.0 50 4
Retinol (mcg) 0.0 113.5 0.0 240.0 0.0 0.0 353 29
Riboflavin (mg) 0.9 0.6 0.0 0.7 0.0 0.0 2 0
Saturated Fat (g) 0.3 8.3 0.0 4.7 3.5 14.1 31 3
Selenium (mcg) 63.6 7.3 0.0 46.1 0.0 0.0 117 10
Serine (g) 1.0 0.7 0.0 1.5 0.0 0.0 3 0
Sodium (mg) 3.8 179.3 2,325.5 213.0 0.0 0.0 2,722 227
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.5 n/a 0.0 0.6 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 0.5 0.0 0.8 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 1.6 3.9 15.6 21 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.8 n/a n/a 1 0
Total Fat (g) 1.8 13.4 0.0 14.3 27.2 109.0 166 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 0.1 0.3 0 0
Tryptophan (g) 0.2 0.2 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 0.6 0.6 0.0 0.7 0.0 0.0 2 0
Valine (g) 0.8 0.8 0.0 1.3 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 505.1 0.0 810.0 0.0 0.0 1,315 110
Vitamin A, RAE (mcg) 0.0 120.8 0.0 240.0 0.0 0.0 361 30
Vitamin B-12 (mcg) 0.0 1.3 0.0 1.3 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.3 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 n/a 0.0 123.0 0.0 0.0 123 10
Water (g) 22.4 320.9 0.0 114.2 0.0 0.0 458 38
Zinc (mg) 1.3 1.4 0.0 1.9 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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