Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
3 tablespoons (41g) olive oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 (0g) bay leaves |
1/2 cup (67g) kalamata olives |
1/2 bunch (0g) fresh basil leaves |
56 ounces (1,600g) whole canned tomatoes |
1 pinch (0g) sugar |
1 pinch (0g) red pepper flakes |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
4 (472g) boneless skinless chicken breasts |
1/2 cup (63g) all-purpose flour |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 large (100g) eggs |
1 tablespoon (15g) water |
1 cup (108g) plain breadcrumbs |
1 cup (100g) parmesan cheese |
1 to taste (5g) parmesan cheese |
1/2 cup (30g) flat leaf parsley |
2 teaspoons (6g) garlic powder |
8 ounces (227g) fresh mozzarella balls |
1 lb (456g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 5.8 | 0.2 | n/a | n/a | 0.7 | n/a | 0.5 | 1.2 | n/a | 0.1 | 0.0 | 1.6 | 2.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 6.8 | 0.3 | n/a | n/a | 0.8 | n/a | 0.6 | 1.6 | n/a | 0.0 | 0.2 | 1.2 | 2.2 | 14 | 4 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.5 | n/a | 13.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.3 | n/a | n/a | 1.1 | 0.0 | 3.1 | 8.0 | n/a | 0.7 | 0.2 | 7.5 | 4.0 | 45 | 11 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.6 | n/a | n/a | n/a | n/a | 9.4 | 0.3 | n/a | n/a | 1.3 | n/a | 0.8 | 2.7 | n/a | 0.1 | 0.1 | 3.7 | 2.8 | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 0.4 | 25.3 | 10.9 | 1.0 | 59.1 | n/a | 496.0 | 0.0 | 0.7 | n/a | n/a | 23.6 | 9.4 | n/a | n/a | 56.0 | 0.4 | 197.6 | 1,109.0 | n/a | 41.4 | 4.9 | 1,147.4 | 95.8 | 3,279 | 820 |
| Calories | 477.4 | 358.0 | 44.0 | 8.9 | 0.4 | 77.3 | n/a | 272.0 | 0.0 | 1.4 | n/a | n/a | 538.1 | 227.5 | n/a | n/a | 143.0 | 0.0 | 426.6 | 431.0 | n/a | 10.8 | 20.5 | 681.6 | 1,691.8 | 5,410 | 1,353 |
| Calories (kj) | 1,997.5 | 1,498.1 | 182.6 | 37.4 | 1.6 | 323.2 | n/a | 1,152.0 | 0.0 | 6.0 | n/a | n/a | 2,251.4 | 951.9 | n/a | n/a | 599.0 | 0.0 | 1,785.2 | 1,805.0 | n/a | 45.3 | 85.9 | 2,849.1 | 7,081.7 | 22,653 | 5,663 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 0.1 | 4.2 | n/a | 64.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 47.7 | n/a | n/a | 0.7 | 0.0 | 77.7 | 4.1 | n/a | 1.9 | 4.5 | 5.0 | 340.5 | 563 | 141 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 302.1 | 0.0 | n/a | n/a | 372.0 | 0.0 | 0.0 | 88.0 | n/a | 0.0 | 0.0 | 179.5 | 0.0 | 942 | 235 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 2.2 | n/a | 16.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 1.0 | 0.6 | 0.0 | 14.6 | 43 | 11 |
| Folate (mcg) | 0.0 | 0.0 | 20.9 | 0.2 | 0.2 | 0.0 | n/a | 128.0 | 0.0 | 0.5 | n/a | n/a | 18.9 | 16.3 | n/a | n/a | 47.0 | 0.0 | 115.6 | 10.0 | n/a | 45.6 | 2.9 | 15.9 | 1,080.7 | 1,503 | 376 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 0.2 | 0.2 | 0.0 | n/a | 128.0 | 0.0 | 0.5 | n/a | n/a | 18.9 | 16.3 | n/a | n/a | 47.0 | 0.0 | 177.1 | 10.0 | n/a | 45.6 | 2.9 | 15.9 | 1,783.0 | 2,266 | 567 |
| Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 0.2 | 0.2 | 0.0 | n/a | 128.0 | 0.0 | 0.5 | n/a | n/a | 18.9 | 16.3 | n/a | n/a | 47.0 | 0.0 | 27.0 | 10.0 | n/a | 45.6 | 2.9 | 15.9 | 82.1 | 415 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 88.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 998.6 | 1,087 | 272 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 20.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.5 | 25 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 17.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.0 | 0.2 | n/a | n/a | 0.0 | 1.3 | 0.5 | 24 | 6 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 7.6 | n/a | n/a | n/a | n/a | 14.8 | 2.2 | n/a | n/a | 1.7 | n/a | 4.5 | 8.7 | n/a | 0.1 | 0.2 | 10.1 | 21.0 | 71 | 18 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 4.4 | 0.2 | n/a | n/a | 0.4 | n/a | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 1.2 | 2.0 | 10 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3.7 | 0.1 | n/a | n/a | 0.3 | n/a | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 1.2 | 1.4 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 2.2 | n/a | 15.5 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.7 | n/a | n/a | 1.8 | 0.0 | 5.2 | 0.9 | n/a | 1.9 | 0.4 | 1.0 | 15.0 | 47 | 12 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4.9 | 0.2 | n/a | n/a | 0.7 | n/a | 0.6 | 2.0 | n/a | 0.0 | 0.0 | 2.6 | 2.3 | 14 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 8.3 | 0.4 | n/a | n/a | 1.1 | n/a | 1.0 | 3.7 | n/a | 0.1 | 0.0 | 4.1 | 4.5 | 24 | 6 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 9.6 | 0.1 | n/a | n/a | 0.9 | n/a | 0.5 | 3.0 | n/a | 0.1 | 0.0 | 2.2 | 1.4 | 18 | 5 |
| Magnesium (mg) | 0.0 | 0.0 | 11.0 | 1.5 | 0.1 | 2.7 | n/a | 176.0 | 0.0 | 0.7 | n/a | n/a | 122.7 | 13.8 | n/a | n/a | 12.0 | 0.1 | 46.4 | 38.0 | n/a | 15.0 | 4.8 | 45.4 | 241.7 | 732 | 183 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 8.9 | 11 | 3 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 4.2 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.6 | 0.1 | n/a | n/a | 0.4 | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 6 | 2 |
| Monounsaturated Fat (g) | 39.4 | 29.5 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.1 | n/a | n/a | 3.7 | 0.0 | 1.1 | 8.4 | n/a | 0.1 | 0.0 | 14.9 | 0.8 | 107 | 27 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | n/a | n/a | 49.2 | 0.8 | n/a | n/a | 0.1 | 0.0 | 7.2 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 32.7 | 102 | 26 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 6.7 | 0.3 | n/a | n/a | 1.5 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 2.0 | 14 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 4.0 | 0.3 | n/a | n/a | 0.7 | n/a | 0.7 | 2.1 | n/a | 0.0 | 0.0 | 2.3 | 3.0 | 14 | 3 |
| Phosphorus (mg) | 0.0 | 0.0 | 31.9 | 9.2 | 0.1 | 2.0 | n/a | 304.0 | 0.0 | 1.3 | n/a | n/a | 991.2 | 67.5 | n/a | n/a | 198.0 | 0.0 | 178.2 | 729.0 | n/a | 17.4 | 25.7 | 804.3 | 861.8 | 4,222 | 1,055 |
| Phytosterols (mg) | 119.3 | 89.5 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 236 | 59 |
| Polyunsaturated Fat (g) | 5.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.3 | n/a | n/a | 1.9 | 0.0 | 2.2 | 1.2 | n/a | 0.0 | 0.0 | 1.7 | 2.6 | 23 | 6 |
| Potassium (mg) | 0.5 | 0.4 | 160.6 | 24.1 | 0.6 | 5.4 | n/a | 3,008.0 | 0.0 | 9.1 | n/a | n/a | 1,746.4 | 66.9 | n/a | n/a | 138.0 | 0.1 | 211.7 | 125.0 | n/a | 166.2 | 74.0 | 172.7 | 1,016.9 | 6,927 | 1,732 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3.2 | 0.7 | n/a | n/a | 0.5 | n/a | 1.5 | 4.6 | n/a | 0.1 | 0.1 | 5.3 | 7.2 | 23 | 6 |
| Protein (g) | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.6 | n/a | 12.5 | 0.0 | 0.1 | n/a | n/a | 100.2 | 6.5 | n/a | n/a | 12.6 | 0.0 | 14.4 | 38.5 | n/a | 0.9 | 1.0 | 50.4 | 59.5 | 299 | 75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 42.5 | 0.0 | n/a | n/a | 160.0 | 0.0 | 0.0 | 223.0 | n/a | 0.0 | 0.0 | 395.3 | 0.0 | 821 | 205 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 1.8 | 5 | 1 |
| Saturated Fat (g) | 7.5 | 5.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.1 | n/a | n/a | 3.1 | 0.0 | 1.3 | 17.3 | n/a | 0.0 | 0.0 | 29.9 | 1.3 | 70 | 18 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.6 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 151.0 | 21.2 | n/a | n/a | 30.7 | 0.0 | 27.2 | 17.7 | n/a | 0.0 | 1.5 | 38.6 | 288.2 | 580 | 145 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3.8 | 0.3 | n/a | n/a | 1.0 | n/a | 0.7 | 2.3 | n/a | 0.0 | 0.0 | 1.7 | 2.8 | 13 | 3 |
| Sodium (mg) | 1.1 | 0.8 | 4.4 | 1.0 | 0.0 | 493.9 | n/a | 2,288.0 | 0.0 | 0.1 | n/a | n/a | 547.5 | 1.3 | n/a | n/a | 142.0 | 0.4 | 790.6 | 1,529.0 | n/a | 16.8 | 3.7 | 1,424.5 | 27.4 | 7,273 | 1,818 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | 284.8 | 349 | 87 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2.2 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | n/a | 38.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 6.7 | 0.9 | n/a | 0.3 | 0.2 | 2.3 | 12.2 | 66 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 6 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 4.5 | 0.2 | n/a | n/a | 0.6 | n/a | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 2.2 | 2.1 | 12 | 3 |
| Tocopherol, alpha (mg) | 7.7 | 5.8 | 0.0 | 0.0 | n/a | 1.1 | n/a | 10.9 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.4 | 0.5 | 29 | 7 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | 4.0 | 7 | 2 |
| Total Fat (g) | 54.0 | 40.5 | 0.1 | 0.0 | 0.0 | 7.2 | n/a | 2.1 | 0.0 | 0.1 | n/a | n/a | 12.2 | 0.6 | n/a | n/a | 9.5 | 0.0 | 5.7 | 28.6 | n/a | 0.2 | 0.0 | 50.8 | 6.9 | 219 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3.6 | 0.2 | n/a | n/a | 0.5 | n/a | 0.4 | 2.3 | n/a | 0.0 | 0.0 | 2.4 | 1.1 | 11 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 5.2 | 0.3 | n/a | n/a | 0.9 | n/a | 0.6 | 2.5 | n/a | 0.1 | 0.0 | 3.0 | 2.7 | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 7.4 | 270.8 | n/a | 1,872.0 | 0.0 | 187.2 | n/a | n/a | 141.6 | 0.0 | n/a | n/a | 540.0 | 0.0 | 0.0 | 865.0 | n/a | 2,527.2 | 0.0 | 1,535.9 | 0.0 | 7,950 | 1,987 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 13.4 | n/a | 96.0 | 0.0 | 9.4 | n/a | n/a | 42.5 | 0.0 | n/a | n/a | 160.0 | 0.0 | 0.0 | 229.0 | n/a | 126.3 | 0.0 | 406.7 | 0.0 | 1,084 | 271 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.4 | 2.3 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 0.1 | 0.6 | n/a | 148.8 | 0.0 | 0.3 | n/a | n/a | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.9 | 0.1 | 0.0 | 0.0 | 205 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.6 | 0.0 | n/a | n/a | 82.0 | 0.0 | 0.0 | 21.0 | n/a | 0.0 | 0.0 | 36.4 | 0.0 | 163 | 41 |
| Water (g) | 0.0 | 0.0 | 98.0 | 3.5 | 0.0 | 53.8 | n/a | 1,508.5 | 0.0 | 0.0 | n/a | n/a | 357.7 | 7.5 | n/a | n/a | 76.2 | 14.5 | 7.0 | 20.8 | n/a | 26.3 | 0.4 | 113.6 | 45.1 | 2,333 | 583 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.4 | n/a | n/a | 1.3 | 0.0 | 1.6 | 3.9 | n/a | 0.3 | 0.2 | 6.6 | 6.4 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.