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Nutritional Facts: Chicken Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 tablespoons (41g)
olive oil
1 medium (110g)
onions
2 (6g)
garlic cloves
2 (0g)
bay leaves
1/2 cup (67g)
kalamata olives
1/2 bunch (0g)
fresh basil leaves
56 ounces (1,600g)
whole canned tomatoes
1 pinch (0g)
sugar
1 pinch (0g)
red pepper flakes
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
4 (472g)
boneless skinless chicken breasts
1/2 cup (63g)
all-purpose flour
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 large (100g)
eggs
1 tablespoon (15g)
water
1 cup (108g)
plain breadcrumbs
1 cup (100g)
parmesan cheese
1 to taste (5g)
parmesan cheese
1/2 cup (30g)
flat leaf parsley
2 teaspoons (6g)
garlic powder
8 ounces (227g)
fresh mozzarella balls
1 lb (456g)
spaghetti
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 5.8 0.2 n/a n/a 0.7 n/a 0.5 1.2 n/a 0.1 0.0 1.6 2.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 6.8 0.3 n/a n/a 0.8 n/a 0.6 1.6 n/a 0.0 0.2 1.2 2.2 14 4
Ash (g) 0.0 0.0 0.4 0.1 0.0 1.5 n/a 13.0 0.0 0.0 n/a n/a 5.4 0.3 n/a n/a 1.1 0.0 3.1 8.0 n/a 0.7 0.2 7.5 4.0 45 11
Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 2.6 n/a n/a n/a n/a 9.4 0.3 n/a n/a 1.3 n/a 0.8 2.7 n/a 0.1 0.1 3.7 2.8 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 0.4 25.3 10.9 1.0 59.1 n/a 496.0 0.0 0.7 n/a n/a 23.6 9.4 n/a n/a 56.0 0.4 197.6 1,109.0 n/a 41.4 4.9 1,147.4 95.8 3,279 820
Calories 477.4 358.0 44.0 8.9 0.4 77.3 n/a 272.0 0.0 1.4 n/a n/a 538.1 227.5 n/a n/a 143.0 0.0 426.6 431.0 n/a 10.8 20.5 681.6 1,691.8 5,410 1,353
Calories (kj) 1,997.5 1,498.1 182.6 37.4 1.6 323.2 n/a 1,152.0 0.0 6.0 n/a n/a 2,251.4 951.9 n/a n/a 599.0 0.0 1,785.2 1,805.0 n/a 45.3 85.9 2,849.1 7,081.7 22,653 5,663
Carbohydrates (g) 0.0 0.0 10.3 2.0 0.1 4.2 n/a 64.0 0.0 0.3 n/a n/a 0.0 47.7 n/a n/a 0.7 0.0 77.7 4.1 n/a 1.9 4.5 5.0 340.5 563 141
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 302.1 0.0 n/a n/a 372.0 0.0 0.0 88.0 n/a 0.0 0.0 179.5 0.0 942 235
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.1 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1.3 4 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.0 0.1 n/a n/a 0.3 n/a 0.3 0.1 n/a 0.0 0.0 0.3 1.2 3 1
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.0 2.2 n/a 16.0 0.0 0.1 n/a n/a 0.0 1.7 n/a n/a 0.0 0.0 4.9 0.0 n/a 1.0 0.6 0.0 14.6 43 11
Folate (mcg) 0.0 0.0 20.9 0.2 0.2 0.0 n/a 128.0 0.0 0.5 n/a n/a 18.9 16.3 n/a n/a 47.0 0.0 115.6 10.0 n/a 45.6 2.9 15.9 1,080.7 1,503 376
Folate, DFE (mcg) 0.0 0.0 20.9 0.2 0.2 0.0 n/a 128.0 0.0 0.5 n/a n/a 18.9 16.3 n/a n/a 47.0 0.0 177.1 10.0 n/a 45.6 2.9 15.9 1,783.0 2,266 567
Folate, food (mcg) 0.0 0.0 20.9 0.2 0.2 0.0 n/a 128.0 0.0 0.5 n/a n/a 18.9 16.3 n/a n/a 47.0 0.0 27.0 10.0 n/a 45.6 2.9 15.9 82.1 415 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 88.6 0.0 n/a 0.0 0.0 0.0 998.6 1,087 272
Fructose n/a n/a 1.4 n/a n/a n/a n/a 20.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.7 0.2 n/a n/a 0.0 0.3 0.5 25 6
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.3 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 17.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 2.0 0.2 n/a n/a 0.0 1.3 0.5 24 6
Glutamic acid (g) 0.0 0.0 0.3 0.0 n/a 0.1 n/a 7.6 n/a n/a n/a n/a 14.8 2.2 n/a n/a 1.7 n/a 4.5 8.7 n/a 0.1 0.2 10.1 21.0 71 18
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 4.4 0.2 n/a n/a 0.4 n/a 0.5 0.8 n/a 0.0 0.0 1.2 2.0 10 3
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 3.7 0.1 n/a n/a 0.3 n/a 0.3 1.1 n/a 0.0 0.0 1.2 1.4 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.3 0.2 0.2 0.1 0.1 2.2 n/a 15.5 0.0 0.0 n/a n/a 1.7 0.7 n/a n/a 1.8 0.0 5.2 0.9 n/a 1.9 0.4 1.0 15.0 47 12
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 4.9 0.2 n/a n/a 0.7 n/a 0.6 2.0 n/a 0.0 0.0 2.6 2.3 14 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 8.3 0.4 n/a n/a 1.1 n/a 1.0 3.7 n/a 0.1 0.0 4.1 4.5 24 6
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 9.6 0.1 n/a n/a 0.9 n/a 0.5 3.0 n/a 0.1 0.0 2.2 1.4 18 5
Magnesium (mg) 0.0 0.0 11.0 1.5 0.1 2.7 n/a 176.0 0.0 0.7 n/a n/a 122.7 13.8 n/a n/a 12.0 0.1 46.4 38.0 n/a 15.0 4.8 45.4 241.7 732 183
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.1 0.2 n/a n/a 0.0 0.2 8.9 11 3
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.1 0.4 n/a n/a 0.0 0.0 1.0 0.1 n/a 0.0 0.1 0.1 4.2 7 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 2.6 0.1 n/a n/a 0.4 n/a 0.3 1.0 n/a 0.0 0.0 1.2 0.7 6 2
Monounsaturated Fat (g) 39.4 29.5 0.0 0.0 0.0 5.3 n/a 0.3 0.0 0.0 n/a n/a 3.6 0.1 n/a n/a 3.7 0.0 1.1 8.4 n/a 0.1 0.0 14.9 0.8 107 27
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 11.4 0.0 0.0 n/a n/a 49.2 0.8 n/a n/a 0.1 0.0 7.2 0.1 n/a 0.4 0.0 0.2 32.7 102 26
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.9 0.0 n/a n/a n/a 6.7 0.3 n/a n/a 1.5 0.0 0.6 0.3 n/a 0.1 0.0 0.3 2.0 14 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 4.0 0.3 n/a n/a 0.7 n/a 0.7 2.1 n/a 0.0 0.0 2.3 3.0 14 3
Phosphorus (mg) 0.0 0.0 31.9 9.2 0.1 2.0 n/a 304.0 0.0 1.3 n/a n/a 991.2 67.5 n/a n/a 198.0 0.0 178.2 729.0 n/a 17.4 25.7 804.3 861.8 4,222 1,055
Phytosterols (mg) 119.3 89.5 16.5 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a 1.5 0.5 n/a n/a 236 59
Polyunsaturated Fat (g) 5.7 4.3 0.0 0.0 0.0 0.6 n/a 0.8 0.0 0.0 n/a n/a 1.9 0.3 n/a n/a 1.9 0.0 2.2 1.2 n/a 0.0 0.0 1.7 2.6 23 6
Potassium (mg) 0.5 0.4 160.6 24.1 0.6 5.4 n/a 3,008.0 0.0 9.1 n/a n/a 1,746.4 66.9 n/a n/a 138.0 0.1 211.7 125.0 n/a 166.2 74.0 172.7 1,016.9 6,927 1,732
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 3.2 0.7 n/a n/a 0.5 n/a 1.5 4.6 n/a 0.1 0.1 5.3 7.2 23 6
Protein (g) 0.0 0.0 1.2 0.4 0.0 0.6 n/a 12.5 0.0 0.1 n/a n/a 100.2 6.5 n/a n/a 12.6 0.0 14.4 38.5 n/a 0.9 1.0 50.4 59.5 299 75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 42.5 0.0 n/a n/a 160.0 0.0 0.0 223.0 n/a 0.0 0.0 395.3 0.0 821 205
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.5 0.0 0.4 0.5 n/a 0.0 0.0 0.6 1.8 5 1
Saturated Fat (g) 7.5 5.6 0.0 0.0 0.0 1.0 n/a 0.3 0.0 0.0 n/a n/a 2.7 0.1 n/a n/a 3.1 0.0 1.3 17.3 n/a 0.0 0.0 29.9 1.3 70 18
Selenium (mcg) 0.0 0.0 0.6 0.9 0.0 0.6 n/a 1.6 0.0 0.0 n/a n/a 151.0 21.2 n/a n/a 30.7 0.0 27.2 17.7 n/a 0.0 1.5 38.6 288.2 580 145
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 3.8 0.3 n/a n/a 1.0 n/a 0.7 2.3 n/a 0.0 0.0 1.7 2.8 13 3
Sodium (mg) 1.1 0.8 4.4 1.0 0.0 493.9 n/a 2,288.0 0.0 0.1 n/a n/a 547.5 1.3 n/a n/a 142.0 0.4 790.6 1,529.0 n/a 16.8 3.7 1,424.5 27.4 7,273 1,818
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a 284.8 349 87
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.1 2.2 4 1
Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.0 n/a 38.1 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.4 0.0 6.7 0.9 n/a 0.3 0.2 2.3 12.2 66 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.1 4.1 6 2
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a 4.5 0.2 n/a n/a 0.6 n/a 0.5 1.5 n/a 0.0 0.0 2.2 2.1 12 3
Tocopherol, alpha (mg) 7.7 5.8 0.0 0.0 n/a 1.1 n/a 10.9 0.0 0.1 n/a n/a 0.9 0.0 n/a n/a 1.1 0.0 0.1 0.3 n/a 0.2 0.0 0.4 0.5 29 7
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.3 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.5 n/a 0.8 n/a n/a 0.2 0.0 n/a 4.0 7 2
Total Fat (g) 54.0 40.5 0.1 0.0 0.0 7.2 n/a 2.1 0.0 0.1 n/a n/a 12.2 0.6 n/a n/a 9.5 0.0 5.7 28.6 n/a 0.2 0.0 50.8 6.9 219 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.3 0.1 n/a n/a 0.2 n/a 0.2 0.5 n/a 0.0 0.0 1.2 0.8 4 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 3.6 0.2 n/a n/a 0.5 n/a 0.4 2.3 n/a 0.0 0.0 2.4 1.1 11 3
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 5.2 0.3 n/a n/a 0.9 n/a 0.6 2.5 n/a 0.1 0.0 3.0 2.7 16 4
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 7.4 270.8 n/a 1,872.0 0.0 187.2 n/a n/a 141.6 0.0 n/a n/a 540.0 0.0 0.0 865.0 n/a 2,527.2 0.0 1,535.9 0.0 7,950 1,987
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 13.4 n/a 96.0 0.0 9.4 n/a n/a 42.5 0.0 n/a n/a 160.0 0.0 0.0 229.0 n/a 126.3 0.0 406.7 0.0 1,084 271
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a 0.9 0.0 0.4 2.3 n/a 0.0 0.0 5.2 0.0 10 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.8 0.0 0.0 n/a n/a 3.5 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.6 7 2
Vitamin C (mg) 0.0 0.0 8.1 1.9 0.1 0.6 n/a 148.8 0.0 0.3 n/a n/a 5.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 39.9 0.1 0.0 0.0 205 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 23.6 0.0 n/a n/a 82.0 0.0 0.0 21.0 n/a 0.0 0.0 36.4 0.0 163 41
Water (g) 0.0 0.0 98.0 3.5 0.0 53.8 n/a 1,508.5 0.0 0.0 n/a n/a 357.7 7.5 n/a n/a 76.2 14.5 7.0 20.8 n/a 26.3 0.4 113.6 45.1 2,333 583
Zinc (mg) 0.0 0.0 0.2 0.1 0.0 0.1 n/a 2.2 0.0 0.0 n/a n/a 2.7 0.4 n/a n/a 1.3 0.0 1.6 3.9 n/a 0.3 0.2 6.6 6.4 26 7

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