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    Nutritional Facts: Chicken Parmigiana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    3 tablespoons (41g)
    olive oil
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    2 (0g)
    bay leaves
    1/2 cup (67g)
    kalamata olives
    1/2 bunch (0g)
    fresh basil leaves
    56 ounces (1,600g)
    whole canned tomatoes
    1 pinch (0g)
    sugar
    1 pinch (0g)
    red pepper flakes
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    4 (472g)
    boneless skinless chicken breasts
    1/2 cup (63g)
    all-purpose flour
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    2 large (100g)
    eggs
    1 tablespoon (15g)
    water
    1 cup (108g)
    plain breadcrumbs
    1 cup (100g)
    parmesan cheese
    1 to taste (5g)
    parmesan cheese
    1/2 cup (30g)
    flat leaf parsley
    2 teaspoons (6g)
    garlic powder
    8 ounces (227g)
    fresh mozzarella balls
    1 lb (456g)
    spaghetti
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 5.8 0.2 n/a n/a 0.7 n/a 0.5 1.2 n/a 0.1 0.0 1.6 2.0 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 6.8 0.3 n/a n/a 0.8 n/a 0.6 1.6 n/a 0.0 0.2 1.2 2.2 14 4
    Ash (g) 0.0 0.0 0.4 0.1 0.0 1.5 n/a 13.0 0.0 0.0 n/a n/a 5.4 0.3 n/a n/a 1.1 0.0 3.1 8.0 n/a 0.7 0.2 7.5 4.0 45 11
    Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 2.6 n/a n/a n/a n/a 9.4 0.3 n/a n/a 1.3 n/a 0.8 2.7 n/a 0.1 0.1 3.7 2.8 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 0.4 25.3 10.9 1.0 59.1 n/a 496.0 0.0 0.7 n/a n/a 23.6 9.4 n/a n/a 56.0 0.4 197.6 1,109.0 n/a 41.4 4.9 1,147.4 95.8 3,279 820
    Calories 477.4 358.0 44.0 8.9 0.4 77.3 n/a 272.0 0.0 1.4 n/a n/a 538.1 227.5 n/a n/a 143.0 0.0 426.6 431.0 n/a 10.8 20.5 681.6 1,691.8 5,410 1,353
    Calories (kj) 1,997.5 1,498.1 182.6 37.4 1.6 323.2 n/a 1,152.0 0.0 6.0 n/a n/a 2,251.4 951.9 n/a n/a 599.0 0.0 1,785.2 1,805.0 n/a 45.3 85.9 2,849.1 7,081.7 22,653 5,663
    Carbohydrates (g) 0.0 0.0 10.3 2.0 0.1 4.2 n/a 64.0 0.0 0.3 n/a n/a 0.0 47.7 n/a n/a 0.7 0.0 77.7 4.1 n/a 1.9 4.5 5.0 340.5 563 141
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 302.1 0.0 n/a n/a 372.0 0.0 0.0 88.0 n/a 0.0 0.0 179.5 0.0 942 235
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.1 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.0 1.3 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.0 0.1 n/a n/a 0.3 n/a 0.3 0.1 n/a 0.0 0.0 0.3 1.2 3 1
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.0 2.2 n/a 16.0 0.0 0.1 n/a n/a 0.0 1.7 n/a n/a 0.0 0.0 4.9 0.0 n/a 1.0 0.6 0.0 14.6 43 11
    Folate (mcg) 0.0 0.0 20.9 0.2 0.2 0.0 n/a 128.0 0.0 0.5 n/a n/a 18.9 16.3 n/a n/a 47.0 0.0 115.6 10.0 n/a 45.6 2.9 15.9 1,080.7 1,503 376
    Folate, DFE (mcg) 0.0 0.0 20.9 0.2 0.2 0.0 n/a 128.0 0.0 0.5 n/a n/a 18.9 16.3 n/a n/a 47.0 0.0 177.1 10.0 n/a 45.6 2.9 15.9 1,783.0 2,266 567
    Folate, food (mcg) 0.0 0.0 20.9 0.2 0.2 0.0 n/a 128.0 0.0 0.5 n/a n/a 18.9 16.3 n/a n/a 47.0 0.0 27.0 10.0 n/a 45.6 2.9 15.9 82.1 415 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 88.6 0.0 n/a 0.0 0.0 0.0 998.6 1,087 272
    Fructose n/a n/a 1.4 n/a n/a n/a n/a 20.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.7 0.2 n/a n/a 0.0 0.3 0.5 25 6
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.3 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 17.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 2.0 0.2 n/a n/a 0.0 1.3 0.5 24 6
    Glutamic acid (g) 0.0 0.0 0.3 0.0 n/a 0.1 n/a 7.6 n/a n/a n/a n/a 14.8 2.2 n/a n/a 1.7 n/a 4.5 8.7 n/a 0.1 0.2 10.1 21.0 71 18
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 4.4 0.2 n/a n/a 0.4 n/a 0.5 0.8 n/a 0.0 0.0 1.2 2.0 10 3
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 3.7 0.1 n/a n/a 0.3 n/a 0.3 1.1 n/a 0.0 0.0 1.2 1.4 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.3 0.2 0.2 0.1 0.1 2.2 n/a 15.5 0.0 0.0 n/a n/a 1.7 0.7 n/a n/a 1.8 0.0 5.2 0.9 n/a 1.9 0.4 1.0 15.0 47 12
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 4.9 0.2 n/a n/a 0.7 n/a 0.6 2.0 n/a 0.0 0.0 2.6 2.3 14 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 8.3 0.4 n/a n/a 1.1 n/a 1.0 3.7 n/a 0.1 0.0 4.1 4.5 24 6
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 9.6 0.1 n/a n/a 0.9 n/a 0.5 3.0 n/a 0.1 0.0 2.2 1.4 18 5
    Magnesium (mg) 0.0 0.0 11.0 1.5 0.1 2.7 n/a 176.0 0.0 0.7 n/a n/a 122.7 13.8 n/a n/a 12.0 0.1 46.4 38.0 n/a 15.0 4.8 45.4 241.7 732 183
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.1 0.2 n/a n/a 0.0 0.2 8.9 11 3
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.1 0.4 n/a n/a 0.0 0.0 1.0 0.1 n/a 0.0 0.1 0.1 4.2 7 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 2.6 0.1 n/a n/a 0.4 n/a 0.3 1.0 n/a 0.0 0.0 1.2 0.7 6 2
    Monounsaturated Fat (g) 39.4 29.5 0.0 0.0 0.0 5.3 n/a 0.3 0.0 0.0 n/a n/a 3.6 0.1 n/a n/a 3.7 0.0 1.1 8.4 n/a 0.1 0.0 14.9 0.8 107 27
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 11.4 0.0 0.0 n/a n/a 49.2 0.8 n/a n/a 0.1 0.0 7.2 0.1 n/a 0.4 0.0 0.2 32.7 102 26
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.9 0.0 n/a n/a n/a 6.7 0.3 n/a n/a 1.5 0.0 0.6 0.3 n/a 0.1 0.0 0.3 2.0 14 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 4.0 0.3 n/a n/a 0.7 n/a 0.7 2.1 n/a 0.0 0.0 2.3 3.0 14 3
    Phosphorus (mg) 0.0 0.0 31.9 9.2 0.1 2.0 n/a 304.0 0.0 1.3 n/a n/a 991.2 67.5 n/a n/a 198.0 0.0 178.2 729.0 n/a 17.4 25.7 804.3 861.8 4,222 1,055
    Phytosterols (mg) 119.3 89.5 16.5 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a 1.5 0.5 n/a n/a 236 59
    Polyunsaturated Fat (g) 5.7 4.3 0.0 0.0 0.0 0.6 n/a 0.8 0.0 0.0 n/a n/a 1.9 0.3 n/a n/a 1.9 0.0 2.2 1.2 n/a 0.0 0.0 1.7 2.6 23 6
    Potassium (mg) 0.5 0.4 160.6 24.1 0.6 5.4 n/a 3,008.0 0.0 9.1 n/a n/a 1,746.4 66.9 n/a n/a 138.0 0.1 211.7 125.0 n/a 166.2 74.0 172.7 1,016.9 6,927 1,732
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 3.2 0.7 n/a n/a 0.5 n/a 1.5 4.6 n/a 0.1 0.1 5.3 7.2 23 6
    Protein (g) 0.0 0.0 1.2 0.4 0.0 0.6 n/a 12.5 0.0 0.1 n/a n/a 100.2 6.5 n/a n/a 12.6 0.0 14.4 38.5 n/a 0.9 1.0 50.4 59.5 299 75
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 42.5 0.0 n/a n/a 160.0 0.0 0.0 223.0 n/a 0.0 0.0 395.3 0.0 821 205
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a 0.5 0.0 0.4 0.5 n/a 0.0 0.0 0.6 1.8 5 1
    Saturated Fat (g) 7.5 5.6 0.0 0.0 0.0 1.0 n/a 0.3 0.0 0.0 n/a n/a 2.7 0.1 n/a n/a 3.1 0.0 1.3 17.3 n/a 0.0 0.0 29.9 1.3 70 18
    Selenium (mcg) 0.0 0.0 0.6 0.9 0.0 0.6 n/a 1.6 0.0 0.0 n/a n/a 151.0 21.2 n/a n/a 30.7 0.0 27.2 17.7 n/a 0.0 1.5 38.6 288.2 580 145
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 3.8 0.3 n/a n/a 1.0 n/a 0.7 2.3 n/a 0.0 0.0 1.7 2.8 13 3
    Sodium (mg) 1.1 0.8 4.4 1.0 0.0 493.9 n/a 2,288.0 0.0 0.1 n/a n/a 547.5 1.3 n/a n/a 142.0 0.4 790.6 1,529.0 n/a 16.8 3.7 1,424.5 27.4 7,273 1,818
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a 284.8 349 87
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.1 2.2 4 1
    Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.0 n/a 38.1 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.4 0.0 6.7 0.9 n/a 0.3 0.2 2.3 12.2 66 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.1 4.1 6 2
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a 4.5 0.2 n/a n/a 0.6 n/a 0.5 1.5 n/a 0.0 0.0 2.2 2.1 12 3
    Tocopherol, alpha (mg) 7.7 5.8 0.0 0.0 n/a 1.1 n/a 10.9 0.0 0.1 n/a n/a 0.9 0.0 n/a n/a 1.1 0.0 0.1 0.3 n/a 0.2 0.0 0.4 0.5 29 7
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.3 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.5 n/a 0.8 n/a n/a 0.2 0.0 n/a 4.0 7 2
    Total Fat (g) 54.0 40.5 0.1 0.0 0.0 7.2 n/a 2.1 0.0 0.1 n/a n/a 12.2 0.6 n/a n/a 9.5 0.0 5.7 28.6 n/a 0.2 0.0 50.8 6.9 219 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1.3 0.1 n/a n/a 0.2 n/a 0.2 0.5 n/a 0.0 0.0 1.2 0.8 4 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 3.6 0.2 n/a n/a 0.5 n/a 0.4 2.3 n/a 0.0 0.0 2.4 1.1 11 3
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 5.2 0.3 n/a n/a 0.9 n/a 0.6 2.5 n/a 0.1 0.0 3.0 2.7 16 4
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 7.4 270.8 n/a 1,872.0 0.0 187.2 n/a n/a 141.6 0.0 n/a n/a 540.0 0.0 0.0 865.0 n/a 2,527.2 0.0 1,535.9 0.0 7,950 1,987
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 13.4 n/a 96.0 0.0 9.4 n/a n/a 42.5 0.0 n/a n/a 160.0 0.0 0.0 229.0 n/a 126.3 0.0 406.7 0.0 1,084 271
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a 0.9 0.0 0.4 2.3 n/a 0.0 0.0 5.2 0.0 10 2
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.8 0.0 0.0 n/a n/a 3.5 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.6 7 2
    Vitamin C (mg) 0.0 0.0 8.1 1.9 0.1 0.6 n/a 148.8 0.0 0.3 n/a n/a 5.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 39.9 0.1 0.0 0.0 205 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 23.6 0.0 n/a n/a 82.0 0.0 0.0 21.0 n/a 0.0 0.0 36.4 0.0 163 41
    Water (g) 0.0 0.0 98.0 3.5 0.0 53.8 n/a 1,508.5 0.0 0.0 n/a n/a 357.7 7.5 n/a n/a 76.2 14.5 7.0 20.8 n/a 26.3 0.4 113.6 45.1 2,333 583
    Zinc (mg) 0.0 0.0 0.2 0.1 0.0 0.1 n/a 2.2 0.0 0.0 n/a n/a 2.7 0.4 n/a n/a 1.3 0.0 1.6 3.9 n/a 0.3 0.2 6.6 6.4 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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