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Nutritional Facts: Matt's Zesty Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
ground veal
2 (100g)
eggs
3 tablespoons (45g)
ketchup
3 tablespoons (45g)
ketchup
3 tablespoons (48g)
marinara sauce
3 tablespoons (48g)
marinara sauce
9 ounces (0g)
Lipton onion mushroom dry soup mix
1/3 cup (9g)
corn flake crumbs
1 1/2 teaspoons (8g)
Worcestershire sauce
1 1/2 teaspoons (8g)
Worcestershire sauce
1 tablespoon (10g)
garlic powder
2 teaspoons (12g)
kosher salt
2 teaspoons (5g)
black pepper
Total 1 serving
Alanine (g) 5.3 5.2 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 5.2 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 12 2
Ash (g) 4.1 4.7 1.1 1.6 1.6 1.0 1.0 n/a 0.2 0.2 0.2 0.3 12.0 0.2 28 5
Aspartic acid (g) 7.6 7.6 1.3 0.2 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.1 17 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 68.2 56.0 8.1 8.1 10.6 10.6 n/a 0.4 9.1 9.1 7.7 2.9 20.4 279 47
Calories 975.2 654.3 143.0 43.7 43.7 41.9 41.9 n/a 33.7 6.6 6.6 32.1 0.0 11.5 2,034 339
Calories (kj) 4,073.3 2,735.5 599.0 181.8 181.8 175.4 175.4 n/a 140.8 27.7 27.7 134.4 0.0 48.3 8,501 1,417
Carbohydrates (g) 0.0 0.0 0.7 11.3 11.3 6.6 6.6 n/a 8.1 1.7 1.7 7.1 0.0 2.9 58 10
Cholesterol (mg) 308.4 372.6 372.0 0.0 0.0 1.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,055 176
Copper (mg) 0.3 0.5 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.9 1.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 1.3 1.3 n/a 0.2 0.0 0.0 0.9 0.0 1.2 5 1
Folate (mcg) 27.2 59.1 47.0 4.5 4.5 6.3 6.3 n/a 44.8 0.7 0.7 4.6 0.0 0.8 206 34
Folate, DFE (mcg) 27.2 59.1 47.0 4.5 4.5 6.3 6.3 n/a 73.8 0.7 0.7 4.6 0.0 0.8 235 39
Folate, food (mcg) 27.2 59.1 47.0 4.5 4.5 6.3 6.3 n/a 3.2 0.7 0.7 4.6 0.0 0.8 165 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.6 0.0 0.0 0.0 0.0 0.0 42 7
Fructose n/a n/a 0.0 4.2 4.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 9 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 5.3 5.3 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 11 2
Glutamic acid (g) 12.7 13.9 1.7 0.5 0.5 n/a n/a n/a 0.1 n/a n/a 0.4 0.0 0.1 30 5
Glycine (g) 5.7 4.5 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 11 2
Histidine (g) 2.7 3.2 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Iron (mg) 9.5 3.8 1.8 0.2 0.2 0.3 0.3 n/a 2.7 0.5 0.5 0.5 0.0 0.4 21 3
Isoleucine (g) 3.7 4.3 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.6 7.0 1.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 15 2
Lysine (g) 7.0 7.2 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 15 3
Magnesium (mg) 81.6 109.1 12.0 8.6 8.6 10.1 10.1 n/a 0.8 1.1 1.1 7.5 0.1 7.9 259 43
Maltose n/a n/a 0.0 0.8 0.8 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 2 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.6 1 0
Methionine (g) 2.2 2.1 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 29.7 11.7 3.7 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46 8
Niacin (mg) 21.1 34.1 0.1 0.6 0.6 1.9 1.9 n/a 2.3 0.1 0.1 0.1 0.0 0.1 63 10
Pantothenic acid (mg) 2.5 6.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 10 2
Phenylalanine (g) 3.3 3.5 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 8 1
Phosphorus (mg) 775.6 922.4 198.0 14.9 14.9 17.3 17.3 n/a 3.4 5.1 5.1 40.2 0.0 7.3 2,022 337
Phytosterols n/a n/a n/a 3.2 3.2 n/a n/a n/a n/a n/a n/a 0.8 0.0 4.2 11 2
Polyunsaturated Fat (g) 2.0 2.2 1.9 0.1 0.1 0.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 1,338.1 1,431.4 138.0 171.9 171.9 152.3 152.3 n/a 7.4 68.0 68.0 115.7 1.0 61.1 3,877 646
Proline (g) 4.3 3.7 0.5 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.1 9 1
Protein (g) 84.3 87.9 12.6 0.8 0.8 0.9 0.9 n/a 0.6 0.0 0.0 1.6 0.0 0.5 191 32
Retinol (mcg) 0.0 n/a 160.0 0.0 0.0 0.0 0.0 n/a 41.0 0.1 0.1 0.0 0.0 0.0 201 34
Riboflavin (mg) 0.7 1.2 0.5 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 26.6 12.7 3.1 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 43 7
Selenium (mcg) 71.7 36.8 30.7 0.1 0.1 0.7 0.7 n/a 0.8 0.0 0.0 2.3 0.0 0.2 144 24
Serine (g) 3.4 3.3 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 8 1
Sodium (mg) 299.4 372.6 142.0 501.3 501.3 197.6 197.6 n/a 67.4 83.3 83.3 5.8 4,651.0 0.9 7,103 1,184
Starch n/a n/a n/a n/a n/a n/a n/a n/a 6.4 n/a n/a n/a n/a n/a 6 1
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.2 n/a 0.0 1 0
Sugar (g) 0.0 n/a 0.4 10.2 10.2 4.3 4.3 n/a 1.0 0.9 0.9 0.2 0.0 0.0 32 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 3.8 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.7 1.2 1.1 0.7 0.7 1.2 1.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 1 0
Total Fat (g) 68.0 30.8 9.5 0.1 0.1 1.3 1.3 n/a 0.1 0.0 0.0 0.1 0.0 0.1 111 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.4 0.9 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 2.6 2.8 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
Valine (g) 4.1 4.9 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 n/a 540.0 419.9 419.9 362.4 362.4 n/a 167.0 6.7 6.7 0.0 0.0 25.2 2,310 385
Vitamin A, RAE (mcg) 0.0 n/a 160.0 21.2 21.2 18.3 18.3 n/a 42.5 0.4 0.4 0.0 0.0 1.2 284 47
Vitamin B-12 (mcg) 9.8 6.1 0.9 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 18 3
Vitamin B-6 (mg) 1.6 1.9 0.2 0.1 0.1 0.1 0.1 n/a 0.3 0.0 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 6.8 6.8 1.0 1.0 n/a 2.1 1.1 1.1 0.1 0.0 0.0 20 3
Vitamin D (IU) 18.1 n/a 82.0 0.0 0.0 0.0 0.0 n/a 13.3 0.0 0.0 0.0 0.0 0.0 113 19
Water (g) 298.1 331.0 76.2 31.1 31.1 38.6 38.6 n/a 0.4 6.7 6.7 0.6 0.0 0.6 860 143
Zinc (mg) 20.3 13.9 1.3 0.1 0.1 0.3 0.3 n/a 0.0 0.0 0.0 0.3 0.0 0.1 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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