Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (15g) green onions |
2 tablespoons (27g) vegetable oil |
2 tablespoons (28g) butter |
1/2 cup (114g) butter |
1/2 cup (122g) chicken broth |
8 ounces (227g) clam juice |
1 lb (455g) bay scallops |
1 lb (455g) small shrimp |
1/8 teaspoon (0g) garlic salt |
8 ounces (226g) imitation crabmeat |
1/4 teaspoon (1g) pepper |
1/2 cup (63g) all-purpose flour |
1 1/2 cups (366g) milk |
1/2 teaspoon (3g) salt |
1 cup (238g) whipping cream |
1/2 cup (50g) parmesan cheese |
9 (205g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 3.8 | 0.0 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.6 | 0.9 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | 6.1 | 0.0 | 1.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.8 | 1.0 | 13 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.6 | 2.4 | 1.2 | 1.9 | 7.9 | 8.5 | 0.0 | 5.1 | 0.0 | 0.3 | 2.6 | 3.0 | 1.1 | 4.0 | 1.8 | 41 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.2 | 6.9 | 0.0 | 2.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.4 | 1.3 | 1.3 | 18 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.8 | 0.0 | 6.8 | 27.2 | 4.9 | 18.1 | 27.3 | 245.6 | 0.3 | 29.4 | 2.5 | 9.4 | 435.5 | 0.7 | 154.7 | 554.5 | 43.1 | 1,571 | 131 |
| Calories | 4.8 | 240.4 | 203.6 | 813.8 | 19.5 | 108.9 | 313.8 | 322.9 | 1.3 | 215.1 | 1.4 | 227.5 | 234.2 | 0.0 | 821.1 | 215.5 | 761.3 | 4,505 | 375 |
| Calories (kj) | 20.3 | 1,006.1 | 851.7 | 3,403.9 | 81.7 | 453.6 | 1,314.2 | 1,350.6 | 5.4 | 896.7 | 6.0 | 951.9 | 980.9 | 0.0 | 3,434.3 | 902.5 | 3,186.8 | 18,847 | 1,571 |
| Campesterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 24.8 | 14.5 | 4.1 | 0.3 | 34.0 | 0.4 | 47.7 | 17.0 | 0.0 | 6.6 | 2.0 | 153.2 | 306 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 244.0 | 0.0 | 0.0 | 109.1 | 573.0 | 0.0 | 45.3 | 0.0 | 0.0 | 51.2 | 0.0 | 326.1 | 44.0 | 0.0 | 1,454 | 121 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 11 | 1 |
| Folate (mcg) | 9.6 | 0.0 | 0.9 | 3.4 | 2.4 | 18.1 | 72.8 | 86.4 | 0.2 | 0.0 | 0.1 | 16.3 | 18.3 | 0.0 | 9.5 | 5.0 | 486.3 | 729 | 61 |
| Folate, DFE (mcg) | 9.6 | 0.0 | 0.9 | 3.4 | 2.4 | 18.1 | 72.8 | 86.4 | 0.2 | 0.0 | 0.1 | 16.3 | 18.3 | 0.0 | 9.5 | 5.0 | 802.3 | 1,045 | 87 |
| Folate, food (mcg) | 9.6 | 0.0 | 0.9 | 3.4 | 2.4 | 18.1 | 72.8 | 86.4 | 0.2 | 0.0 | 0.1 | 16.3 | 18.3 | 0.0 | 9.5 | 5.0 | 36.9 | 280 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.4 | 449 | 37 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 6.4 | 10.9 | 0.0 | 3.3 | 0.0 | 2.2 | 2.5 | 0.0 | 1.0 | 4.3 | 9.4 | 41 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 3.6 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.9 | 11 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | 0.6 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.7 | 1.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.5 | 6.8 | 13 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 2.9 | 0.0 | 0.5 | 0.0 | 0.2 | 0.7 | 0.0 | 0.3 | 1.0 | 1.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.3 | 5.3 | 0.0 | 1.4 | 0.0 | 0.4 | 1.2 | 0.0 | 0.5 | 1.9 | 2.0 | 16 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 5.9 | 0.0 | 1.6 | 0.0 | 0.1 | 1.0 | 0.0 | 0.4 | 1.5 | 0.6 | 15 | 1 |
| Magnesium (mg) | 3.0 | 0.0 | 0.6 | 2.3 | 1.2 | 11.3 | 100.0 | 100.0 | 0.3 | 97.4 | 1.0 | 13.8 | 47.6 | 0.0 | 16.7 | 19.0 | 108.8 | 523 | 44 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4.0 | 4 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.8 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | 0.3 | 5 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 6.0 | 23.9 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 3.9 | 0.0 | 25.4 | 4.2 | 0.4 | 72 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 3.2 | 8.1 | 0.0 | 1.4 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 14.7 | 31 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.6 | 0.2 | 0.9 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 2.7 | 0.0 | 0.6 | 0.0 | 0.3 | 0.6 | 0.0 | 0.2 | 1.0 | 1.4 | 9 | 1 |
| Phosphorus (mg) | 5.6 | 0.0 | 6.8 | 27.2 | 36.6 | 24.9 | 1,518.9 | 1,109.6 | 1.6 | 638.6 | 0.9 | 67.5 | 340.4 | 0.0 | 147.6 | 364.5 | 387.8 | 4,678 | 390 |
| Phytosterols | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 264 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 14.9 | 0.9 | 3.5 | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 3.3 | 0.6 | 1.2 | 27 | 2 |
| Potassium (mg) | 41.4 | 0.0 | 6.8 | 27.2 | 104.9 | 201.9 | 932.2 | 513.9 | 4.6 | 203.8 | 7.6 | 66.9 | 552.7 | 0.2 | 178.5 | 62.5 | 457.6 | 3,363 | 280 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 2.8 | 0.0 | 0.7 | 0.0 | 0.7 | 1.2 | 0.0 | 0.5 | 2.3 | 3.2 | 13 | 1 |
| Protein (g) | 0.3 | 0.0 | 0.2 | 1.0 | 2.5 | 1.4 | 54.8 | 61.9 | 0.1 | 17.3 | 0.1 | 6.5 | 12.0 | 0.0 | 4.9 | 19.2 | 26.8 | 209 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 761.6 | 0.0 | 0.0 | 4.5 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 963.9 | 111.5 | 0.0 | 2,391 | 199 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.5 | 14.6 | 58.3 | 0.2 | 0.0 | 0.6 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 8.3 | 0.0 | 54.8 | 8.7 | 0.6 | 151 | 13 |
| Selenium (mcg) | 0.1 | 0.0 | 0.3 | 1.1 | 0.0 | 0.9 | 58.2 | 134.6 | 0.1 | 50.5 | 0.0 | 21.2 | 7.3 | 0.0 | 1.2 | 8.9 | 129.7 | 414 | 35 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 2.5 | 0.0 | 1.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.3 | 1.1 | 1.3 | 9 | 1 |
| Sodium (mg) | 2.4 | 0.0 | 202.8 | 810.4 | 373.3 | 821.1 | 1,782.6 | 2,573.9 | 0.2 | 1,904.4 | 0.1 | 1.3 | 179.3 | 1,162.7 | 90.4 | 764.5 | 12.3 | 10,682 | 890 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | 0.0 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | 128.1 | 155 | 13 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 8 | 1 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 7.5 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 5.5 | 29 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 2.5 | 0.0 | 0.6 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.7 | 0.9 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.7 | 2.6 | 0.0 | 0.2 | 0.0 | 6.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 0.2 | 17 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 3 | 0 |
| Total Fat (g) | 0.0 | 27.2 | 23.0 | 92.1 | 0.7 | 0.5 | 2.2 | 4.6 | 0.0 | 1.0 | 0.0 | 0.6 | 13.4 | 0.0 | 88.1 | 14.3 | 3.1 | 271 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.8 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| TransFatty acids | n/a | 0.1 | 0.9 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 1.2 | 0.5 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 2.9 | 0.0 | 0.6 | 0.0 | 0.3 | 0.8 | 0.0 | 0.3 | 1.3 | 1.2 | 9 | 1 |
| Vitamin A, IU (IU) | 149.6 | 0.0 | 709.7 | 2,836.4 | 0.0 | 338.0 | 13.6 | 818.5 | 0.0 | 0.0 | 3.1 | 0.0 | 505.1 | 0.0 | 3,498.6 | 432.5 | 0.0 | 9,305 | 775 |
| Vitamin A, RAE (mcg) | 7.5 | 0.0 | 194.3 | 776.3 | 0.0 | 15.9 | 4.5 | 245.6 | 0.0 | 0.0 | 0.2 | 0.0 | 120.8 | 0.0 | 978.2 | 114.5 | 0.0 | 2,458 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 6.4 | 5.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 1.1 | 0.0 | 16 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 1.4 | 0.0 | 0.0 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 68.1 | 0.0 | n/a | 4.5 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.3 | 10.5 | 0.0 | 174 | 14 |
| Water (g) | 13.5 | 0.0 | 4.5 | 18.0 | 117.1 | 198.2 | 375.3 | 377.5 | 0.0 | 169.1 | 0.1 | 7.5 | 320.9 | 0.0 | 137.3 | 10.4 | 20.3 | 1,770 | 147 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4.1 | 4.4 | 0.0 | 0.7 | 0.0 | 0.4 | 1.4 | 0.0 | 0.5 | 1.9 | 2.9 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.