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Nutritional Facts: Grilled Teriyaki Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
1/4 cup (85g)
honey
2 cloves (6g)
garlic
1 teaspoon (2g)
ginger
1/3 cup (0g)
mayonnaise
2 lbs (907g)
ground chuck
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
6 (258g)
hamburger buns
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 1 0
Ash (g) 12.8 0.2 0.1 0.1 n/a 7.8 3.0 0.0 5.2 29 5
Aspartic acid (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 5.1 10.9 2.1 n/a 63.5 0.7 2.5 356.0 455 76
Calories 43.2 257.6 8.9 6.0 n/a 2,068.4 0.0 1.4 719.8 3,105 518
Calories (kj) 180.7 1,078.0 37.4 25.3 n/a 8,654.5 0.0 6.0 3,010.9 12,993 2,165
Carbohydrates (g) 4.0 69.8 2.0 1.3 n/a 0.0 0.0 0.4 127.6 205 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 626.0 0.0 0.0 0.0 626 104
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.6 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.6 0.2 0.1 0.3 n/a 0.0 0.0 0.1 5.4 7 1
Folate (mcg) 13.0 1.7 0.2 0.2 n/a 63.5 0.0 0.1 286.4 365 61
Folate, DFE (mcg) 13.0 1.7 0.2 0.2 n/a 63.5 0.0 0.1 438.6 517 86
Folate, food (mcg) 13.0 1.7 0.2 0.2 n/a 63.5 0.0 0.1 69.7 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 216.7 217 36
Fructose n/a 34.7 n/a 0.0 n/a n/a n/a 0.0 5.9 41 7
Galactose n/a 2.6 n/a 0.0 n/a n/a n/a 0.0 0.0 3 0
Glucose (dextrose) n/a 30.3 n/a 0.0 n/a n/a n/a 0.0 6.8 37 6
Glutamic acid (g) 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.3 9 2
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.4 0.1 0.4 n/a 15.3 0.0 0.1 8.6 26 4
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 2 0
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 1 0
Magnesium (mg) 28.8 1.7 1.5 3.9 n/a 154.2 0.0 1.0 54.2 245 41
Maltose n/a 1.2 n/a 0.0 n/a n/a n/a 0.0 2.9 4 1
Manganese (mg) 0.4 0.1 0.1 0.6 n/a 0.1 0.0 0.1 0.7 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 67.2 0.0 0.0 2.9 70 12
Niacin (mg) 2.8 0.1 0.0 0.2 n/a 38.2 0.0 0.0 10.7 52 9
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 n/a 3.3 0.0 0.0 0.9 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 2 0
Phosphorus (mg) 93.6 3.4 9.2 3.0 n/a 1,106.8 0.0 0.9 160.0 1,377 229
Phytosterols n/a n/a n/a 1.5 n/a n/a 0.0 0.5 0.0 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 6.4 0.0 0.0 5.1 12 2
Potassium (mg) 152.6 44.1 24.1 23.8 n/a 2,231.7 0.2 7.6 242.5 2,727 454
Proline (g) 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 2.4 3 1
Protein (g) 7.6 0.3 0.4 0.2 n/a 157.6 0.0 0.1 24.5 191 32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.8 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 61.8 0.0 0.0 2.8 65 11
Selenium (mcg) 0.6 0.7 0.9 1.0 n/a 109.8 0.0 0.0 50.3 163 27
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 1 0
Sodium (mg) 4,021.9 3.4 1.0 0.5 n/a 517.1 1,162.7 0.1 1,235.8 6,943 1,157
Starch n/a n/a n/a n/a n/a n/a n/a n/a 105.2 105 18
Sucrose n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 1.2 69.6 0.1 0.1 n/a n/a 0.0 0.0 16.1 87 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1.0 2 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.1 n/a 154.9 0.0 0.0 11.2 166 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 1 0
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 0.5 n/a 0.0 0.0 3.1 0.0 4 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 17.3 0.0 0.0 0.5 18 3
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 2.2 0.0 0.0 0.2 3 0
Vitamin C (mg) 0.0 0.4 1.9 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 47.5 14.5 3.5 0.2 n/a 597.0 0.0 0.1 89.5 752 125
Zinc (mg) 0.3 0.2 0.1 0.1 n/a 32.6 0.0 0.0 1.7 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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