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    Nutritional Facts: Grilled Teriyaki Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (72g)
    soy sauce
    1/4 cup (85g)
    honey
    2 cloves (6g)
    garlic
    1 teaspoon (2g)
    ginger
    1/3 cup (78g)
    mayonnaise
    2 lbs (907g)
    ground chuck
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    6 (258g)
    hamburger buns
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
    Ash (g) 12.8 0.2 0.1 0.1 1.5 7.8 3.0 0.0 5.2 31 5
    Aspartic acid (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 14.4 5.1 10.9 2.1 11.0 63.5 0.7 2.5 356.0 466 78
    Calories 43.2 257.6 8.9 6.0 305.2 2,068.4 0.0 1.4 719.8 3,411 568
    Calories (kj) 180.7 1,078.0 37.4 25.3 1,276.3 8,654.5 0.0 6.0 3,010.9 14,269 2,378
    Carbohydrates (g) 4.0 69.8 2.0 1.3 18.7 0.0 0.0 0.4 127.6 224 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 20.3 626.0 0.0 0.0 0.0 646 108
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
    Dietary Fiber (g) 0.6 0.2 0.1 0.3 0.0 0.0 0.0 0.1 5.4 7 1
    Folate (mcg) 13.0 1.7 0.2 0.2 4.7 63.5 0.0 0.1 286.4 370 62
    Folate, DFE (mcg) 13.0 1.7 0.2 0.2 4.7 63.5 0.0 0.1 438.6 522 87
    Folate, food (mcg) 13.0 1.7 0.2 0.2 4.7 63.5 0.0 0.1 69.7 153 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
    Fructose n/a 34.7 n/a 0.0 n/a n/a n/a 0.0 5.9 41 7
    Galactose n/a 2.6 n/a 0.0 n/a n/a n/a 0.0 0.0 3 0
    Glucose (dextrose) n/a 30.3 n/a 0.0 n/a n/a n/a 0.0 6.8 37 6
    Glutamic acid (g) 1.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7.3 9 2
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.4 0.1 0.4 0.2 15.3 0.0 0.1 8.6 27 4
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.6 2 0
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 1 0
    Magnesium (mg) 28.8 1.7 1.5 3.9 1.6 154.2 0.0 1.0 54.2 247 41
    Maltose n/a 1.2 n/a 0.0 n/a n/a n/a 0.0 2.9 4 1
    Manganese (mg) 0.4 0.1 0.1 0.6 0.1 0.1 0.0 0.1 0.7 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.0 67.2 0.0 0.0 2.9 77 13
    Niacin (mg) 2.8 0.1 0.0 0.2 0.0 38.2 0.0 0.0 10.7 52 9
    Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.2 3.3 0.0 0.0 0.9 5 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 2 0
    Phosphorus (mg) 93.6 3.4 9.2 3.0 20.3 1,106.8 0.0 0.9 160.0 1,397 233
    Phytosterols n/a n/a n/a 1.5 75.9 n/a 0.0 0.5 0.0 78 13
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 14.1 6.4 0.0 0.0 5.1 26 4
    Potassium (mg) 152.6 44.1 24.1 23.8 7.0 2,231.7 0.2 7.6 242.5 2,734 456
    Proline (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.4 3 1
    Protein (g) 7.6 0.3 0.4 0.2 0.7 157.6 0.0 0.1 24.5 191 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.8 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 3.8 61.8 0.0 0.0 2.8 69 11
    Selenium (mcg) 0.6 0.7 0.9 1.0 1.3 109.8 0.0 0.0 50.3 164 27
    Serine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.1 2 0
    Sodium (mg) 4,021.9 3.4 1.0 0.5 556.4 517.1 1,162.7 0.1 1,235.8 7,499 1,250
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 105.2 105 18
    Sucrose n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 1.2 69.6 0.1 0.1 5.0 n/a 0.0 0.0 16.1 92 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.0 2 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.2 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.1 10.5 n/a n/a 0.0 n/a 11 2
    Total Fat (g) 0.1 0.0 0.0 0.1 26.1 154.9 0.0 0.0 11.2 192 32
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
    Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.5 0.5 172.2 0.0 0.0 3.1 0.0 176 29
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 16.4 0.0 0.0 0.2 0.0 17 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 17.3 0.0 0.0 0.5 18 3
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 2.2 0.0 0.0 0.2 3 0
    Vitamin C (mg) 0.0 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 3 1
    Water (g) 47.5 14.5 3.5 0.2 31.2 597.0 0.0 0.1 89.5 784 131
    Zinc (mg) 0.3 0.2 0.1 0.1 0.1 32.6 0.0 0.0 1.7 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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