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Nutritional Facts: Grown-Up Tuna (Now Crab) Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
lump crabmeat
1/4 teaspoon (2g)
salt
3 tablespoons (43g)
butter
1 (20g)
shallots
1 tablespoon (16g)
tomato paste
3 (9g)
garlic cloves
1/4 cup (56g)
brandy
1 cup (237g)
water
1/2 cup (119g)
heavy cream
1/8 teaspoon (0g)
fresh ground black pepper
1/2 lb (227g)
medium egg noodles
1 tablespoon (15g)
fresh lemon juice
6 (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 n/a n/a 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Arginine (g) 7.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.4 n/a n/a 8 2
Ash (g) 8.6 1.5 0.9 0.2 0.4 0.1 0.0 0.2 0.5 0.0 1.1 0.0 n/a 14 3
Aspartic acid (g) 9.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.6 n/a n/a 10 3
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 234.0 0.4 10.2 7.4 5.8 16.3 0.0 7.1 77.4 1.3 27.2 0.9 n/a 388 97
Calories 436.3 0.0 305.4 14.4 13.2 13.4 164.0 0.0 410.6 0.7 313.3 3.2 n/a 1,675 419
Calories (kj) 1,824.7 0.0 1,277.6 60.4 55.1 56.1 686.1 0.0 1,717.2 3.0 1,312.1 13.4 n/a 7,006 1,751
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.8 0.0 0.0 3.4 3.0 3.0 0.0 0.0 3.3 0.2 57.1 1.0 n/a 75 19
Cholesterol (mg) 301.5 0.0 91.6 0.0 0.0 0.0 0.0 0.0 163.0 0.0 65.8 0.0 n/a 622 155
Copper (mg) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.0 0.0 0.1 2.7 0.0 n/a 4 1
Folate (mcg) 166.6 0.0 1.3 6.8 1.9 0.3 0.0 0.0 4.8 0.0 190.7 2.9 n/a 375 94
Folate, DFE (mcg) 166.6 0.0 1.3 6.8 1.9 0.3 0.0 0.0 4.8 0.0 313.3 2.9 n/a 498 124
Folate, food (mcg) 166.6 0.0 1.3 6.8 1.9 0.3 0.0 0.0 4.8 0.0 15.9 2.9 n/a 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.8 0.0 n/a 175 44
Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 0.2 0.1 n/a 1 0
Glutamic acid (g) 15.1 0.0 0.1 0.1 0.3 0.1 0.0 n/a 0.5 0.0 3.3 n/a n/a 20 5
Glycine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 n/a n/a 6 1
Histidine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.2 0.5 0.2 0.0 0.0 0.0 0.0 3.3 0.0 n/a 6 2
Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.8 n/a n/a 8 2
Lysine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.3 n/a n/a 8 2
Magnesium (mg) 230.1 0.0 0.9 4.2 6.7 2.3 0.0 2.4 8.3 0.5 47.7 0.9 n/a 304 76
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 n/a 1 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 0.8 0.0 9.0 0.0 0.0 0.0 0.0 0.0 12.7 0.0 1.3 0.0 n/a 24 6
Niacin (mg) 14.4 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 4.7 0.0 n/a 20 5
Pantothenic acid (mg) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.6 0.0 n/a 3 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 n/a n/a 4 1
Phosphorus (mg) 694.2 0.0 10.2 12.0 13.3 13.8 2.2 0.0 73.8 0.5 172.5 1.2 n/a 994 248
Phytosterols n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.6 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.3 0.0 n/a 6 1
Potassium (mg) 1,618.4 0.1 10.2 66.8 162.8 36.1 1.1 2.4 89.3 3.8 86.3 15.2 n/a 2,092 523
Proline (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.1 n/a n/a 4 1
Protein (g) 88.5 0.0 0.4 0.5 0.7 0.6 0.0 0.0 2.4 0.0 10.3 0.1 n/a 103 26
Retinol (mcg) 123.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 482.0 0.0 13.6 0.0 n/a 904 226
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.7 0.0 21.9 0.0 0.0 0.0 0.0 0.0 27.4 0.0 1.0 0.0 n/a 51 13
Selenium (mcg) 188.8 0.0 0.4 0.2 0.9 1.3 0.0 0.0 0.6 0.0 54.3 0.0 n/a 246 62
Serine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 n/a n/a 4 1
Sodium (mg) 1,499.4 581.4 304.2 2.4 126.8 1.5 0.6 7.1 45.2 0.1 11.4 0.1 n/a 2,580 645
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0 0
Sugar n/a 0.0 0.0 n/a 2.0 0.1 n/a 0.0 0.1 0.0 0.9 0.4 n/a 3 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Threonine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a n/a 4 1
Tocopherol, alpha n/a 0.0 1.0 n/a 0.7 0.0 n/a 0.0 1.3 0.0 0.4 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 1.4 n/a n/a 1 0
Total Fat (g) 4.9 0.0 34.6 0.0 0.1 0.0 0.0 0.0 44.0 0.0 4.7 0.0 n/a 88 22
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 1 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.5 n/a n/a 5 1
Vitamin A, IU (IU) 412.5 0.0 1,064.6 238.0 244.8 0.8 0.0 0.0 1,749.3 1.6 47.7 0.9 n/a 3,760 940
Vitamin A, RAE (mcg) 123.0 0.0 291.4 12.0 12.2 0.0 0.0 0.0 489.1 0.1 13.6 0.0 n/a 941 235
Vitamin B-12 (mcg) 41.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 42 10
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 14.3 0.0 0.0 1.6 3.5 2.8 0.0 0.0 0.7 0.0 0.0 5.7 n/a 29 7
Vitamin D n/a 0.0 25.6 0.0 0.0 0.0 n/a 0.0 32.1 0.0 9.1 0.0 n/a 67 17
Water (g) 290.8 0.0 6.8 16.0 11.8 5.3 32.0 236.8 68.7 0.0 153.7 13.6 n/a 835 209
Zinc (mg) 21.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 0.0 1.5 0.0 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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