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    Nutritional Facts: Seafood Lettuce Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (163g)
    boston lettuce
    7 1/2 ounces (212g)
    salmon
    1 (1g)
    dried red chili peppers
    1/2 cup (123g)
    low-fat plain yogurt
    1 cup (0g)
    small shrimp
    2 cups (66g)
    alfalfa sprouts
    1 to taste (0g)
    fresh cilantro leaves
    Total 1 serving
    Alanine (g) 0.1 2.8 0.0 0.3 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 2.7 0.0 0.2 n/a n/a n/a 3 0
    Ash (g) 0.9 3.2 0.0 1.3 n/a 0.3 n/a 6 0
    Aspartic acid (g) 0.2 5.5 0.0 0.5 n/a n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 57.1 14.9 0.2 224.2 n/a 21.1 n/a 317 21
    Calories 21.2 269.9 1.6 77.2 n/a 15.2 n/a 385 26
    Calories (kj) 89.7 1,130.5 6.8 324.6 n/a 63.4 n/a 1,615 108
    Carbohydrates (g) 3.6 0.0 0.3 8.6 n/a 1.4 n/a 14 1
    Cholesterol (mg) 0.0 97.7 0.0 7.4 n/a 0.0 n/a 105 7
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0 0
    Cystine (g) 0.0 0.3 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.8 0.0 0.1 0.0 n/a 1.3 n/a 3 0
    Folate (mcg) 119.0 8.5 0.3 13.5 n/a 23.8 n/a 165 11
    Folate, DFE (mcg) 119.0 8.5 0.3 13.5 n/a 23.8 n/a 165 11
    Folate, food (mcg) 119.0 8.5 0.3 13.5 n/a 23.8 n/a 165 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.8 n/a n/a n/a n/a 0.1 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.1 n/a 1 0
    Glutamic acid (g) 0.3 6.2 0.0 1.3 n/a n/a n/a 8 1
    Glycine (g) 0.1 2.7 0.0 0.2 n/a n/a n/a 3 0
    Histidine (g) 0.0 1.2 0.0 0.2 n/a n/a n/a 1 0
    Iron (mg) 2.0 0.8 0.0 0.1 n/a 0.6 n/a 4 0
    Isoleucine (g) 0.1 2.0 0.0 0.4 n/a 0.1 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 3.3 0.0 0.6 n/a 0.2 n/a 4 0
    Lysine (g) 0.1 3.7 0.0 0.6 n/a 0.1 n/a 5 0
    Magnesium (mg) 21.2 57.4 0.4 20.8 n/a 17.8 n/a 118 8
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Methionine (g) 0.0 1.2 0.0 0.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 2.9 0.0 0.5 n/a 0.0 n/a 3 0
    Niacin (mg) 0.6 17.0 0.0 0.1 n/a 0.3 n/a 18 1
    Pantothenic acid (mg) 0.2 2.2 0.0 0.7 n/a 0.4 n/a 4 0
    Phenylalanine (g) 0.1 1.8 0.0 0.4 n/a n/a n/a 2 0
    Phosphorus (mg) 53.8 554.6 0.8 176.4 n/a 46.2 n/a 832 55
    Polyunsaturated Fat (g) 0.2 1.7 0.0 0.1 n/a 0.3 n/a 2 0
    Potassium (mg) 387.9 777.7 9.4 286.7 n/a 52.1 n/a 1,514 101
    Proline (g) 0.1 1.8 0.0 0.8 n/a n/a n/a 3 0
    Protein (g) 2.2 43.6 0.1 6.4 n/a 2.6 n/a 55 4
    Retinol (mcg) 0.0 74.4 0.0 17.2 n/a 0.0 n/a 92 6
    Riboflavin (mg) 0.1 0.2 0.0 0.3 n/a 0.1 n/a 1 0
    Saturated Fat (g) 0.0 1.7 0.0 1.2 n/a 0.0 n/a 3 0
    Selenium (mcg) 1.0 66.7 0.0 4.0 n/a 0.4 n/a 72 5
    Serine (g) 0.1 1.9 0.0 0.4 n/a n/a n/a 2 0
    Sodium (mg) 8.2 159.4 0.5 85.8 n/a 4.0 n/a 258 17
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.5 0.0 0.2 8.6 n/a 0.1 n/a 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.1 n/a 0.1 n/a 0 0
    Threonine (g) 0.1 2.3 0.0 0.3 n/a 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.3 0.8 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 9.3 0.0 1.9 n/a 0.5 n/a 12 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 1.6 0.0 0.3 n/a n/a n/a 2 0
    Valine (g) 0.1 2.3 0.0 0.5 n/a 0.1 n/a 3 0
    Vitamin A, IU (IU) 5,398.6 248.6 132.4 62.5 n/a 102.3 n/a 5,944 396
    Vitamin A, RAE (mcg) 270.6 74.4 6.6 17.2 n/a 5.3 n/a 374 25
    Vitamin B-12 (mcg) 0.0 8.8 0.0 0.7 n/a 0.0 n/a 10 1
    Vitamin B-6 (mg) 0.1 1.3 0.0 0.1 n/a 0.0 n/a 2 0
    Vitamin C (mg) 6.0 0.0 0.2 1.0 n/a 5.4 n/a 13 1
    Vitamin D (IU) 0.0 924.4 0.0 1.2 n/a 0.0 n/a 926 62
    Water (g) 155.9 160.5 0.0 104.2 n/a 61.3 n/a 482 32
    Zinc (mg) 0.3 0.8 0.0 1.1 n/a 0.6 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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