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Nutritional Facts: Chicken Cordon Bleu Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 cups (1,586g)
chicken broth
1 3/4 cups (417g)
heavy cream
1 1/2 cups (210g)
ham
1/2 cup (54g)
swiss cheese
1 1/2 cups (0g)
chicken
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1/2 teaspoon (2g)
garlic powder
1 1/2 teaspoons (3g)
tarragon
1/2 teaspoon (0g)
basil
2 tablespoons (16g)
cornstarch
4 tablespoons (58g)
water
Total 1 serving
Alanine n/a 0.3 2.8 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 3.0 0.5 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 4 1
Ash (g) 16.2 1.9 7.7 1.5 n/a 0.3 0.4 n/a n/a 0.1 0.3 0.0 0.0 0.1 28 7
Aspartic acid n/a 0.6 4.4 0.8 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.4 270.7 14.7 427.1 n/a 18.4 20.2 n/a n/a 1.2 30.8 0.8 0.3 1.7 849 212
Calories 253.8 1,436.9 308.7 205.2 n/a 32.0 8.1 n/a n/a 5.1 8.0 0.1 61.0 0.0 2,319 580
Calories (kj) 1,062.6 6,010.1 1,291.5 859.1 n/a 132.8 33.8 n/a n/a 21.5 33.4 0.4 255.0 0.0 9,700 2,425
Carbohydrates (g) 6.0 11.6 0.1 2.9 n/a 7.5 1.5 n/a n/a 1.1 1.4 0.0 14.6 0.0 47 12
Cholesterol (mg) 0.0 570.6 109.2 49.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 729 182
Copper (mg) 0.8 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.7 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.8 n/a n/a 0.1 0.2 0.0 0.1 0.0 3 1
Folate (mcg) 31.7 16.7 8.4 3.2 n/a 15.2 18.2 n/a n/a 0.7 7.4 0.3 0.0 0.0 102 25
Folate, DFE (mcg) 31.7 16.7 8.4 3.2 n/a 15.2 18.2 n/a n/a 0.7 7.4 0.3 0.0 0.0 102 25
Folate, food (mcg) 31.7 16.7 8.4 3.2 n/a 15.2 18.2 n/a n/a 0.7 7.4 0.3 0.0 0.0 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 1.6 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Glutamic acid n/a 1.8 7.6 3.1 n/a 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 13 3
Glycine n/a 0.2 2.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Histidine n/a 0.2 1.7 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.1 1.7 0.1 n/a 0.2 0.1 n/a n/a 0.1 0.9 0.0 0.1 0.0 7 2
Isoleucine n/a 0.5 2.1 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.8 3.7 1.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 2
Lysine n/a 0.7 4.0 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 2
Magnesium (mg) 15.9 29.2 37.8 20.5 n/a 8.0 5.6 n/a n/a 1.2 9.4 0.3 0.5 0.6 129 32
Maltose n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.0 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 2 1
Methionine n/a 0.2 1.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 3.8 44.5 5.5 3.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 58 14
Niacin (mg) 21.8 0.2 11.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 34 8
Pantothenic acid (mg) 0.3 1.1 1.1 0.2 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.4 2.0 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 475.8 258.2 487.2 306.2 n/a 23.2 12.1 n/a n/a 6.4 8.5 0.2 2.1 0.0 1,580 395
Phytosterols n/a n/a 0.0 n/a n/a 12.0 3.0 n/a n/a 0.1 2.2 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 1.7 5.7 1.4 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 10 2
Potassium (mg) 1,364.0 312.4 779.1 41.6 n/a 116.8 131.3 n/a n/a 18.5 81.5 1.3 0.5 0.6 2,848 712
Proline n/a 0.8 2.0 2.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Protein (g) 32.0 8.5 46.9 14.5 n/a 0.9 0.3 n/a n/a 0.3 0.6 0.0 0.0 0.0 104 26
Retinol (mcg) 0.0 1,686.8 0.0 115.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,802 451
Riboflavin (mg) 0.5 0.5 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.5 95.9 4.0 9.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 112 28
Selenium (mcg) 0.0 2.1 39.5 9.8 n/a 0.4 0.2 n/a n/a 0.4 0.1 0.0 0.4 0.0 53 13
Serine n/a 0.5 1.9 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 4,853.2 158.3 3,183.6 103.7 n/a 3.2 40.4 n/a n/a 0.9 1.7 0.0 1.4 1.7 8,348 2,087
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.8 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 4.6 0.5 0.0 0.7 n/a 3.4 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 2.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Threonine n/a 0.4 2.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 4.4 0.4 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 9.0 154.1 12.0 15.0 n/a 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 191 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.6 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.4 1.5 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Valine n/a 0.6 2.0 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 6,122.6 0.0 448.2 n/a 1.6 226.7 n/a n/a 0.0 113.4 23.4 0.0 0.0 6,936 1,734
Vitamin A, RAE (mcg) 0.0 1,711.8 0.0 118.8 n/a 0.0 11.1 n/a n/a 0.0 5.7 1.2 0.0 0.0 1,849 462
Vitamin B-12 (mcg) 1.6 0.7 1.8 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.2 0.1 1.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.5 0.0 0.0 n/a 5.9 1.6 n/a n/a 0.0 1.4 0.1 0.0 0.0 11 3
Vitamin D (IU) 0.0 112.5 56.7 10.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 180 45
Water (g) 1,521.8 240.4 143.3 20.0 n/a 71.3 48.2 n/a n/a 0.1 0.2 0.4 1.3 58.0 2,105 526
Zinc (mg) 1.6 1.0 4.3 2.4 n/a 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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