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    Nutritional Facts: Rosalita's Arepas Con Queso

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (183g)
    whole milk
    3 tablespoons (43g)
    unsalted butter
    1 tablespoon (14g)
    unsalted butter
    1/4 cup (61g)
    buttermilk
    1 cup (330g)
    frozen corn kernels
    1 cup (122g)
    yellow cornmeal
    1/4 cup (50g)
    sugar
    1/4 teaspoon (2g)
    salt
    1 cup (113g)
    monterey jack cheese
    6 slices (173g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.1 0.9 0.7 n/a 0.0 0.8 1.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 0.4 0.5 n/a 0.0 1.0 0.9 3 1
    Ash (g) 1.2 0.0 0.0 0.5 2.0 1.4 0.0 1.5 4.0 5.7 16 3
    Aspartic acid (g) 0.4 0.0 0.0 0.2 0.8 0.7 n/a 0.0 1.8 2.8 7 1
    Beta-sitosterol n/a 1.7 0.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 206.8 10.2 3.4 71.1 9.9 7.3 0.5 0.4 843.0 875.7 2,028 338
    Calories 111.6 305.4 101.8 24.5 310.2 441.6 193.5 0.0 421.5 520.2 2,430 405
    Calories (kj) 466.7 1,277.6 425.9 103.5 1,290.3 1,848.3 809.0 0.0 1,765.1 2,174.4 10,161 1,693
    Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 8.8 0.0 0.0 2.9 73.7 93.8 50.0 0.0 0.8 3.8 234 39
    Cholesterol (mg) 18.3 91.6 30.5 2.5 0.0 0.0 0.0 0.0 100.6 137.0 380 63
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.9 8.9 0.0 0.0 0.0 0.0 16 3
    Folate (mcg) 9.2 1.3 0.4 3.1 102.3 30.5 0.0 0.0 20.3 12.1 179 30
    Folate, DFE (mcg) 9.2 1.3 0.4 3.1 102.3 30.5 0.0 0.0 20.3 12.1 179 30
    Folate, food (mcg) 9.2 1.3 0.4 3.1 102.3 30.5 0.0 0.0 20.3 12.1 179 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 1 0
    Glutamic acid (g) 1.2 0.1 0.0 0.4 2.0 1.9 n/a 0.0 6.8 7.7 20 3
    Glycine (g) 0.1 0.0 0.0 0.0 0.4 0.4 n/a 0.0 0.5 0.9 2 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.3 0.3 n/a 0.0 1.0 0.9 3 0
    Iron (mg) 0.1 0.0 0.0 0.0 2.0 4.2 0.0 0.0 0.8 0.8 8 1
    Isoleucine (g) 0.3 0.0 0.0 0.1 0.4 0.4 n/a 0.0 1.7 2.0 5 1
    Lactose (g) 9.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 9 2
    Leucine (g) 0.5 0.0 0.0 0.2 1.1 1.2 n/a 0.0 2.6 3.2 9 1
    Lysine (g) 0.3 0.0 0.0 0.2 0.4 0.3 n/a 0.0 2.3 1.7 5 1
    Magnesium (mg) 18.3 0.9 0.3 6.7 95.7 154.9 0.0 0.0 30.5 34.7 342 57
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.7 0.9 2 0
    Monounsaturated Fat (g) 1.5 9.0 3.0 0.2 0.7 1.2 0.0 0.0 9.9 11.4 37 6
    Niacin (mg) 0.2 0.0 0.0 0.0 5.0 4.4 0.0 0.0 0.1 0.2 10 2
    Pantothenic acid (mg) 0.7 0.0 0.0 0.2 0.8 0.5 0.0 0.0 0.2 0.2 3 0
    Phenylalanine (g) 0.3 0.0 0.0 0.1 0.5 0.5 n/a 0.0 1.5 1.8 5 1
    Phosphorus (mg) 153.7 10.2 3.4 54.5 247.5 294.0 0.0 0.0 501.7 613.8 1,879 313
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 1.3 0.4 0.0 1.1 2.0 0.0 0.0 1.0 1.3 8 1
    Potassium (mg) 241.6 10.2 3.4 92.5 828.3 350.1 1.0 0.1 91.5 131.8 1,751 292
    Proline (g) 0.6 0.0 0.0 0.2 0.9 0.9 n/a 0.0 3.1 4.1 10 2
    Protein (g) 5.8 0.4 0.1 2.0 10.3 9.9 0.0 0.0 27.7 38.4 95 16
    Retinol (mcg) 82.4 285.8 95.3 8.0 0.0 0.0 0.0 0.0 217.0 301.7 990 165
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.4 0.5 2 0
    Saturated Fat (g) 3.4 21.9 7.3 0.3 0.4 0.6 0.0 0.0 21.5 22.8 78 13
    Selenium (mcg) 6.8 0.4 0.1 1.2 2.3 18.9 0.3 0.0 16.4 29.5 76 13
    Serine (g) 0.2 0.0 0.0 0.1 0.5 0.5 n/a 0.0 1.6 1.3 4 1
    Sodium (mg) 78.7 4.7 1.6 64.3 13.2 42.7 0.5 581.4 605.7 1,087.2 2,480 413
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 49.9 n/a n/a 0.1 50 8
    Sugar (g) 9.2 0.0 0.0 2.9 n/a 0.8 49.9 0.0 0.6 1.8 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.0 0.0 0.1 0.4 0.4 n/a 0.0 1.0 1.7 4 1
    Tocopherol, alpha (mg) 0.1 1.0 0.3 0.0 n/a 0.5 0.0 0.0 0.3 0.3 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 2.3 n/a n/a n/a n/a 2 0
    Total Fat (g) 5.9 34.6 11.5 0.5 2.4 4.4 0.0 0.0 34.2 38.8 132 22
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.4 0.9 2 0
    Tyrosine (g) 0.3 0.0 0.0 0.1 0.4 0.4 n/a 0.0 1.3 1.8 4 1
    Valine (g) 0.3 0.0 0.0 0.1 0.6 0.5 n/a 0.0 1.8 2.3 6 1
    Vitamin A, IU (IU) 296.5 1,064.6 354.9 28.8 13.2 261.1 0.0 0.0 869.0 1,172.2 4,060 677
    Vitamin A, RAE (mcg) 84.2 291.4 97.1 8.6 0.0 13.4 0.0 0.0 223.7 310.4 1,029 171
    Vitamin B-12 (mcg) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 4.0 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 15.8 0.0 0.0 0.0 0.0 0.0 16 3
    Vitamin D (IU) 93.3 25.6 8.5 0.6 0.0 0.0 0.0 0.0 24.9 27.7 181 30
    Water (g) 161.3 7.6 2.5 55.2 241.6 12.5 0.0 0.0 46.3 86.7 614 102
    Zinc (mg) 0.7 0.0 0.0 0.3 2.1 2.2 0.0 0.0 3.4 5.1 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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