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Nutritional Facts: Rosalita's Arepas Con Queso

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
whole milk
3 tablespoons (43g)
unsalted butter
1 tablespoon (14g)
unsalted butter
1/4 cup (61g)
buttermilk
1 cup (330g)
frozen corn kernels
1 cup (122g)
yellow cornmeal
1/4 cup (50g)
sugar
1/4 teaspoon (2g)
salt
1 cup (113g)
monterey jack cheese
6 slices (173g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.9 0.7 n/a 0.0 0.8 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.4 0.5 n/a 0.0 1.0 0.9 3 1
Ash (g) 1.2 0.0 0.0 0.5 2.0 1.4 0.0 1.5 4.0 5.7 16 3
Aspartic acid (g) 0.4 0.0 0.0 0.2 0.8 0.7 n/a 0.0 1.8 2.8 7 1
Beta-sitosterol n/a 1.7 0.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.8 10.2 3.4 71.1 9.9 7.3 0.5 0.4 843.0 875.7 2,028 338
Calories 111.6 305.4 101.8 24.5 310.2 441.6 193.5 0.0 421.5 520.2 2,430 405
Calories (kj) 466.7 1,277.6 425.9 103.5 1,290.3 1,848.3 809.0 0.0 1,765.1 2,174.4 10,161 1,693
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.8 0.0 0.0 2.9 73.7 93.8 50.0 0.0 0.8 3.8 234 39
Cholesterol (mg) 18.3 91.6 30.5 2.5 0.0 0.0 0.0 0.0 100.6 137.0 380 63
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.9 8.9 0.0 0.0 0.0 0.0 16 3
Folate (mcg) 9.2 1.3 0.4 3.1 102.3 30.5 0.0 0.0 20.3 12.1 179 30
Folate, DFE (mcg) 9.2 1.3 0.4 3.1 102.3 30.5 0.0 0.0 20.3 12.1 179 30
Folate, food (mcg) 9.2 1.3 0.4 3.1 102.3 30.5 0.0 0.0 20.3 12.1 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 1 0
Glutamic acid (g) 1.2 0.1 0.0 0.4 2.0 1.9 n/a 0.0 6.8 7.7 20 3
Glycine (g) 0.1 0.0 0.0 0.0 0.4 0.4 n/a 0.0 0.5 0.9 2 0
Histidine (g) 0.1 0.0 0.0 0.1 0.3 0.3 n/a 0.0 1.0 0.9 3 0
Iron (mg) 0.1 0.0 0.0 0.0 2.0 4.2 0.0 0.0 0.8 0.8 8 1
Isoleucine (g) 0.3 0.0 0.0 0.1 0.4 0.4 n/a 0.0 1.7 2.0 5 1
Lactose (g) 9.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 9 2
Leucine (g) 0.5 0.0 0.0 0.2 1.1 1.2 n/a 0.0 2.6 3.2 9 1
Lysine (g) 0.3 0.0 0.0 0.2 0.4 0.3 n/a 0.0 2.3 1.7 5 1
Magnesium (mg) 18.3 0.9 0.3 6.7 95.7 154.9 0.0 0.0 30.5 34.7 342 57
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.7 0.9 2 0
Monounsaturated Fat (g) 1.5 9.0 3.0 0.2 0.7 1.2 0.0 0.0 9.9 11.4 37 6
Niacin (mg) 0.2 0.0 0.0 0.0 5.0 4.4 0.0 0.0 0.1 0.2 10 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.2 0.8 0.5 0.0 0.0 0.2 0.2 3 0
Phenylalanine (g) 0.3 0.0 0.0 0.1 0.5 0.5 n/a 0.0 1.5 1.8 5 1
Phosphorus (mg) 153.7 10.2 3.4 54.5 247.5 294.0 0.0 0.0 501.7 613.8 1,879 313
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 1.3 0.4 0.0 1.1 2.0 0.0 0.0 1.0 1.3 8 1
Potassium (mg) 241.6 10.2 3.4 92.5 828.3 350.1 1.0 0.1 91.5 131.8 1,751 292
Proline (g) 0.6 0.0 0.0 0.2 0.9 0.9 n/a 0.0 3.1 4.1 10 2
Protein (g) 5.8 0.4 0.1 2.0 10.3 9.9 0.0 0.0 27.7 38.4 95 16
Retinol (mcg) 82.4 285.8 95.3 8.0 0.0 0.0 0.0 0.0 217.0 301.7 990 165
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.4 0.5 2 0
Saturated Fat (g) 3.4 21.9 7.3 0.3 0.4 0.6 0.0 0.0 21.5 22.8 78 13
Selenium (mcg) 6.8 0.4 0.1 1.2 2.3 18.9 0.3 0.0 16.4 29.5 76 13
Serine (g) 0.2 0.0 0.0 0.1 0.5 0.5 n/a 0.0 1.6 1.3 4 1
Sodium (mg) 78.7 4.7 1.6 64.3 13.2 42.7 0.5 581.4 605.7 1,087.2 2,480 413
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 49.9 n/a n/a 0.1 50 8
Sugar (g) 9.2 0.0 0.0 2.9 n/a 0.8 49.9 0.0 0.6 1.8 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 0.0 0.1 0.4 0.4 n/a 0.0 1.0 1.7 4 1
Tocopherol, alpha (mg) 0.1 1.0 0.3 0.0 n/a 0.5 0.0 0.0 0.3 0.3 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 2.3 n/a n/a n/a n/a 2 0
Total Fat (g) 5.9 34.6 11.5 0.5 2.4 4.4 0.0 0.0 34.2 38.8 132 22
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.4 0.9 2 0
Tyrosine (g) 0.3 0.0 0.0 0.1 0.4 0.4 n/a 0.0 1.3 1.8 4 1
Valine (g) 0.3 0.0 0.0 0.1 0.6 0.5 n/a 0.0 1.8 2.3 6 1
Vitamin A, IU (IU) 296.5 1,064.6 354.9 28.8 13.2 261.1 0.0 0.0 869.0 1,172.2 4,060 677
Vitamin A, RAE (mcg) 84.2 291.4 97.1 8.6 0.0 13.4 0.0 0.0 223.7 310.4 1,029 171
Vitamin B-12 (mcg) 0.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 4.0 6 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 15.8 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin D (IU) 93.3 25.6 8.5 0.6 0.0 0.0 0.0 0.0 24.9 27.7 181 30
Water (g) 161.3 7.6 2.5 55.2 241.6 12.5 0.0 0.0 46.3 86.7 614 102
Zinc (mg) 0.7 0.0 0.0 0.3 2.1 2.2 0.0 0.0 3.4 5.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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