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Nutritional Facts: Eggs Benedict (Sort Of) for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (114g)
English muffins
2 slices (57g)
Canadian bacon
3 ounces (85g)
swiss cheese
2 (100g)
eggs
3 tablespoons (46g)
milk
1 to taste (3g)
black pepper
1 to taste (2g)
cayenne pepper
1 to taste (0g)
hollandaise sauce
Total 1 serving
Alanine (g) 0.5 0.6 0.8 0.7 0.1 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.6 0.8 0.8 0.1 n/a n/a n/a 3 1
Ash (g) 1.9 2.2 2.4 1.1 0.3 n/a n/a n/a 8 4
Aspartic acid (g) 0.7 1.0 1.3 1.3 0.1 n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 185.8 4.6 673.9 56.0 54.4 n/a n/a n/a 975 487
Calories 258.8 89.5 323.8 143.0 29.3 n/a n/a n/a 844 422
Calories (kj) 1,084.1 374.5 1,355.5 599.0 122.6 n/a n/a n/a 3,536 1,768
Carbohydrates (g) 50.4 1.0 4.6 0.7 2.1 n/a n/a n/a 59 29
Cholesterol (mg) 0.0 28.5 78.4 372.0 6.4 n/a n/a n/a 485 243
Copper (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.2 0.1 0.2 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Folate (mcg) 107.2 2.3 5.1 47.0 2.3 n/a n/a n/a 164 82
Folate, DFE (mcg) 150.5 2.3 5.1 47.0 2.3 n/a n/a n/a 207 104
Folate, food (mcg) 45.6 2.3 5.1 47.0 2.3 n/a n/a n/a 102 51
Folic acid (mcg) 62.7 0.0 0.0 0.0 0.0 n/a n/a n/a 63 31
Fructose (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 0.4 0.4 n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.5 1.6 4.9 1.7 0.3 n/a n/a n/a 11 5
Glycine (g) 0.4 0.5 0.4 0.4 0.0 n/a n/a n/a 2 1
Histidine (g) 0.2 0.4 0.9 0.3 0.0 n/a n/a n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.4 0.2 1.8 0.0 n/a n/a n/a 7 3
Isoleucine (g) 0.5 0.4 1.3 0.7 0.1 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.8 2.5 1.1 0.1 n/a n/a n/a 5 3
Lysine (g) 0.5 0.9 2.2 0.9 0.1 n/a n/a n/a 5 2
Magnesium (mg) 27.4 9.7 32.4 12.0 5.9 n/a n/a n/a 87 44
Maltose (g) 2.5 n/a 0.5 0.0 n/a n/a n/a n/a 3 2
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.2 0.3 0.7 0.4 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.4 1.8 6.2 3.7 0.5 n/a n/a n/a 13 6
Niacin (mg) 4.6 3.6 0.1 0.1 0.0 n/a n/a n/a 8 4
Pantothenic acid (mg) 0.4 0.3 0.4 1.5 0.1 n/a n/a n/a 3 1
Phenylalanine (g) 0.5 0.4 1.4 0.7 0.1 n/a n/a n/a 3 2
Phosphorus (mg) 104.9 138.5 483.1 198.0 42.5 n/a n/a n/a 967 484
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.4 0.8 1.9 0.1 n/a n/a n/a 4 2
Potassium (mg) 124.3 196.1 65.6 138.0 69.1 n/a n/a n/a 593 297
Proline (g) 0.8 0.4 3.1 0.5 0.1 n/a n/a n/a 5 3
Protein (g) 10.1 11.8 22.9 12.6 1.5 n/a n/a n/a 59 29
Retinol (mcg) 0.0 0.0 182.3 160.0 14.2 n/a n/a n/a 357 178
Riboflavin (mg) 0.3 0.1 0.3 0.5 0.1 n/a n/a n/a 1 1
Saturated Fat (g) 0.8 1.3 15.1 3.1 1.0 n/a n/a n/a 21 11
Selenium (mcg) 25.5 14.3 15.5 30.7 0.9 n/a n/a n/a 87 43
Serine (g) 0.5 0.4 1.4 1.0 0.1 n/a n/a n/a 3 2
Sodium (mg) 412.7 803.1 163.6 142.0 22.4 n/a n/a n/a 1,544 772
Starch (g) 42.4 n/a n/a n/a n/a n/a n/a n/a 42 21
Sucrose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 4.0 0.0 1.1 0.4 n/a n/a n/a n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.4 0.1 0.0 0.0 n/a n/a n/a 1 1
Threonine (g) 0.4 0.5 0.9 0.6 0.1 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.4 0.1 0.3 1.1 n/a n/a n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 1.9 4.0 23.7 9.5 1.7 n/a n/a n/a 41 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.3 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.4 1.4 0.5 0.1 n/a n/a n/a 3 1
Valine (g) 0.5 0.5 1.8 0.9 0.1 n/a n/a n/a 4 2
Vitamin A, IU (IU) 0.0 0.0 707.2 540.0 63.1 n/a n/a n/a 1,310 655
Vitamin A, RAE (mcg) 0.0 0.0 187.4 160.0 15.1 n/a n/a n/a 363 181
Vitamin B-12 (mcg) 0.0 0.4 2.8 0.9 0.2 n/a n/a n/a 4 2
Vitamin B-6 (mg) 0.1 0.2 0.1 0.2 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.7 n/a n/a n/a 3 1
Vitamin D (IU) 0.0 63.3 17.0 82.0 n/a n/a n/a n/a 162 81
Water (g) 49.7 38.2 31.6 76.2 40.1 n/a n/a n/a 236 118
Zinc (mg) 1.2 0.8 3.7 1.3 0.2 n/a n/a n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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