Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) boneless sirloin |
2 tablespoons (27g) vegetable oil |
2 tablespoons (31g) lemon juice |
1 (3g) garlic cloves |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) chili powder |
1 (119g) green bell peppers |
1 (110g) onions |
6 (180g) flour tortillas |
1 to taste (0g) cheddar cheese |
1 to taste (0g) salsa |
1 to taste (0g) guacamole |
1 to taste (0g) sour cream |
1 to taste (0g) lettuce |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) onions |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.4 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 13.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 88.5 | 0.0 | 1.8 | 5.4 | 29.3 | n/a | 4.5 | 11.9 | 25.3 | 232.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 66 |
| Calories | 870.9 | 240.4 | 6.7 | 4.5 | 11.8 | n/a | 3.8 | 23.8 | 44.0 | 561.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,768 | 295 |
| Calories (kj) | 3,646.9 | 1,006.1 | 27.8 | 18.7 | 49.4 | n/a | 15.9 | 100.0 | 182.6 | 2,349.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,396 | 1,233 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.1 | 1.0 | 1.4 | n/a | 0.7 | 5.5 | 10.3 | 92.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 19 |
| Cholesterol (mg) | 428.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 429 | 71 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.5 | 2.0 | 1.9 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Folate (mcg) | 34.0 | 0.0 | 6.1 | 0.1 | 0.3 | n/a | 0.4 | 11.9 | 20.9 | 187.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 261 | 43 |
| Folate, DFE (mcg) | 34.0 | 0.0 | 6.1 | 0.1 | 0.3 | n/a | 0.4 | 11.9 | 20.9 | 302.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 376 | 63 |
| Folate, food (mcg) | 34.0 | 0.0 | 6.1 | 0.1 | 0.3 | n/a | 0.4 | 11.9 | 20.9 | 21.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 165.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 166 | 28 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 1.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 22.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Glycine (g) | 6.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.2 | 0.4 | 0.2 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 6.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 12.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 176.9 | 0.0 | 1.8 | 0.8 | 11.5 | n/a | 2.0 | 11.9 | 11.0 | 39.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 256 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 13.0 | 7.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Niacin (mg) | 30.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.1 | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,483.2 | 0.0 | 2.4 | 4.6 | 15.7 | n/a | 4.1 | 23.8 | 31.9 | 223.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,789 | 298 |
| Phytosterols | n/a | 263.3 | n/a | n/a | 2.1 | n/a | 1.1 | 10.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 294 | 49 |
| Polyunsaturated Fat (g) | 3.1 | 14.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Potassium (mg) | 2,517.4 | 0.0 | 31.4 | 12.0 | 56.3 | n/a | 26.3 | 208.3 | 160.6 | 279.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,291 | 549 |
| Proline (g) | 5.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 143.3 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.2 | 1.0 | 1.2 | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 161 | 27 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 9.9 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Selenium (mcg) | 225.9 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 0.6 | 40.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 267 | 45 |
| Serine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 347.0 | 0.0 | 0.3 | 0.5 | 5.3 | n/a | 22.1 | 3.6 | 4.4 | 1,144.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,528 | 255 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 2.9 | 4.7 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Threonine (g) | 6.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 28.7 | 27.2 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.2 | 0.1 | 14.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 7.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | 1.8 | 0.3 | 40.0 | n/a | 400.3 | 440.3 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 933 | 155 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 20.0 | 21.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 10 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 6.1 | 0.0 | 11.8 | 0.9 | 0.2 | n/a | 0.0 | 95.7 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 123 | 20 |
| Vitamin D (IU) | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 18 |
| Water (g) | 500.4 | 0.0 | 28.2 | 1.8 | 0.3 | n/a | 0.1 | 111.7 | 98.0 | 54.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 795 | 132 |
| Zinc (mg) | 12.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.