Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork fillets |
2 tablespoons (27g) oil |
1 (3g) garlic cloves |
1 (110g) onions |
2 (122g) carrots |
1 (119g) red peppers |
4 ounces (113g) mushrooms |
6 ounces (170g) fresh bean sprouts |
3 (45g) spring onions |
3 tablespoons (54g) soy sauce |
2 tablespoons (148g) sherry wine |
2 tablespoons (27g) sesame oil |
2 tablespoons (18g) peanuts |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 15 | 4 |
| Arginine (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 7 | 2 |
| Ash (g) | 4.9 | 0.0 | 0.0 | 0.4 | 1.2 | 0.6 | 1.0 | 0.7 | 0.4 | 9.6 | 0.4 | 0.0 | 0.4 | 20 | 5 |
| Aspartic acid (g) | 8.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.8 | 0.1 | 0.5 | n/a | 0.0 | 0.6 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 0.0 | 5.4 | 25.3 | 40.3 | 8.3 | 3.4 | 22.1 | 32.4 | 10.8 | 11.8 | 0.0 | 16.1 | 235 | 59 |
| Calories | 580.6 | 240.4 | 4.5 | 44.0 | 50.0 | 36.9 | 24.9 | 51.0 | 14.4 | 32.4 | 122.8 | 240.4 | 99.3 | 1,542 | 385 |
| Calories (kj) | 2,431.3 | 1,006.1 | 18.7 | 182.6 | 211.1 | 153.5 | 105.5 | 214.3 | 60.8 | 135.5 | 513.6 | 1,006.1 | 415.9 | 6,455 | 1,614 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 10.3 | 11.7 | 7.2 | 3.7 | 10.1 | 3.3 | 3.0 | 4.0 | 0.0 | 2.8 | 57 | 14 |
| Cholesterol (mg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.9 | 3.4 | 2.5 | 1.1 | 3.1 | 1.2 | 0.4 | 0.0 | 0.0 | 1.5 | 15 | 4 |
| Folate (mcg) | 22.7 | 0.0 | 0.1 | 20.9 | 23.2 | 54.7 | 19.3 | 103.8 | 28.8 | 9.7 | 1.5 | 0.0 | 42.0 | 327 | 82 |
| Folate, DFE (mcg) | 22.7 | 0.0 | 0.1 | 20.9 | 23.2 | 54.7 | 19.3 | 103.8 | 28.8 | 9.7 | 1.5 | 0.0 | 42.0 | 327 | 82 |
| Folate, food (mcg) | 22.7 | 0.0 | 0.1 | 20.9 | 23.2 | 54.7 | 19.3 | 103.8 | 28.8 | 9.7 | 1.5 | 0.0 | 42.0 | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.7 | 2.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.7 | 2.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 15.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.4 | 0.3 | 0.2 | 1.3 | n/a | 0.0 | 0.9 | 19 | 5 |
| Glycine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 5 | 1 |
| Histidine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Iron (mg) | 3.9 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 0.6 | 1.5 | 0.7 | 1.3 | 0.5 | 0.0 | 0.8 | 11 | 3 |
| Isoleucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 9 | 2 |
| Lysine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 10 | 2 |
| Magnesium (mg) | 117.9 | 0.0 | 0.8 | 11.0 | 14.6 | 14.3 | 10.2 | 35.7 | 9.0 | 21.6 | 16.3 | 0.0 | 29.4 | 281 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | 0.3 | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 8.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 4.3 | 31 | 8 |
| Niacin (mg) | 20.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.2 | 4.1 | 1.3 | 0.2 | 2.1 | 0.2 | 0.0 | 2.1 | 33 | 8 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1.7 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 988.8 | 0.0 | 4.6 | 31.9 | 42.7 | 30.9 | 97.5 | 91.9 | 16.7 | 70.2 | 29.6 | 0.0 | 65.9 | 1,471 | 368 |
| Phytosterols | n/a | 263.3 | n/a | 16.5 | n/a | n/a | n/a | 25.5 | n/a | n/a | n/a | 235.3 | 38.5 | 579 | 145 |
| Polyunsaturated Fat (g) | 2.0 | 14.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11.3 | 2.7 | 32 | 8 |
| Potassium (mg) | 1,678.3 | 0.0 | 12.0 | 160.6 | 390.4 | 251.1 | 360.6 | 253.5 | 124.2 | 114.5 | 146.5 | 0.0 | 123.5 | 3,615 | 904 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 5 | 1 |
| Protein (g) | 95.5 | 0.0 | 0.2 | 1.2 | 1.1 | 1.2 | 3.5 | 5.2 | 0.8 | 5.7 | 0.1 | 0.0 | 4.5 | 119 | 30 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 6.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 15 | 4 |
| Selenium (mcg) | 150.6 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 10.5 | 1.0 | 0.3 | 0.4 | 0.3 | 0.0 | 1.3 | 166 | 41 |
| Serine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 231.3 | 0.0 | 0.5 | 4.4 | 84.2 | 4.8 | 5.7 | 10.2 | 7.2 | 3,016.4 | 7.4 | 0.0 | 3.2 | 3,375 | 844 |
| Starch | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 5.8 | 5.0 | 2.2 | 7.0 | 1.0 | 0.9 | 1.2 | 0.0 | 0.7 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 3.9 | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 1.5 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 19.1 | 27.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 27.2 | 8.6 | 84 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 6 | 2 |
| Vitamin A, IU (IU) | 31.8 | 0.0 | 0.3 | 2.2 | 20,381.3 | 3,725.9 | 0.0 | 35.7 | 448.7 | 0.0 | 0.0 | 0.0 | 0.0 | 24,626 | 6,156 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 1,018.7 | 186.8 | 0.0 | 1.7 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,239 | 310 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.9 | 8.1 | 7.2 | 152.0 | 2.4 | 22.5 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 51 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Water (g) | 333.6 | 0.0 | 1.8 | 98.0 | 107.7 | 109.7 | 104.8 | 153.8 | 40.4 | 35.6 | 128.1 | 0.0 | 1.1 | 1,115 | 279 |
| Zinc (mg) | 8.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.6 | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.6 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.