You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Maple Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
pecans
1/4 cup (79g)
maple syrup
1 teaspoon (5g)
butter
1/2 cup (122g)
milk
3 1/2 ounces (99g)
instant vanilla pudding
1/3 cup (105g)
maple syrup
1 3/4 cups (105g)
whipped topping
24 (192g)
shortbread cookies
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.1 0.5 1 0
Ash (g) 0.4 0.4 0.1 0.9 3.9 0.5 0.8 2.9 10 2
Aspartic acid (g) 0.3 n/a 0.0 0.3 n/a n/a 0.3 0.6 1 0
Beta-sitosterol (mg) 24.3 n/a 0.2 n/a n/a n/a n/a n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.1 80.3 1.1 145.2 11.9 107.0 106.1 67.2 538 90
Calories 188.3 204.8 33.6 78.1 373.6 272.7 269.9 963.8 2,385 397
Calories (kj) 787.3 856.8 140.5 327.0 1,562.8 1,141.3 1,130.9 4,032.0 9,978 1,663
Campesterol (mg) 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 3.8 52.8 0.0 5.7 92.1 70.3 13.1 123.8 362 60
Cholesterol (mg) 0.0 0.0 10.1 17.1 0.0 0.0 79.8 38.4 145 24
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0 0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.5 6 1
Folate (mcg) 6.0 0.0 0.1 6.1 0.0 0.0 3.2 134.4 150 25
Folate, DFE (mcg) 6.0 0.0 0.1 6.1 0.0 0.0 3.2 217.0 232 39
Folate, food (mcg) 6.0 0.0 0.1 6.1 0.0 0.0 3.2 17.3 33 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.1 117 20
Fructose (g) 0.0 0.4 n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.3 n/a n/a n/a 1.7 n/a n/a 3 0
Glutamic acid (g) 0.5 n/a 0.0 0.8 n/a n/a 0.7 3.4 5 1
Glycine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.4 1 0
Histidine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.3 1 0
Iron (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.1 5.3 6 1
Isoleucine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.2 0.5 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.4 n/a n/a 0.3 0.9 2 0
Lysine (g) 0.1 n/a 0.0 0.3 n/a n/a 0.3 0.5 1 0
Magnesium (mg) 33.0 16.5 0.1 15.9 1.0 22.0 11.6 32.6 133 22
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 2.3 0.0 0.0 0.0 3.1 0.0 0.8 7 1
Methionine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.2 0 0
Monounsaturated Fat (g) 11.1 0.0 1.0 1.3 0.1 0.0 6.7 25.8 46 8
Niacin (mg) 0.3 0.1 0.0 0.1 0.0 0.1 0.1 6.4 7 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.3 0.6 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.2 0.6 1 0
Phosphorus (mg) 75.5 1.6 1.1 113.5 698.6 2.1 93.5 207.4 1,193 199
Phytosterols (mg) 27.8 n/a n/a 0.0 n/a n/a n/a n/a 28 5
Polyunsaturated Fat (g) 5.9 0.0 0.1 0.2 0.0 0.0 0.9 6.2 13 2
Potassium (mg) 111.7 167.0 1.1 184.2 11.9 222.4 154.4 192.0 1,045 174
Proline (g) 0.1 n/a 0.0 0.4 n/a n/a 0.3 1.1 2 0
Protein (g) 2.5 0.0 0.0 4.0 0.0 0.0 3.4 11.7 22 4
Retinol (mcg) 0.0 0.0 31.4 37.8 1.0 0.0 193.2 32.6 296 49
Riboflavin (mg) 0.0 1.0 0.0 0.2 0.0 1.3 0.1 0.6 3 1
Saturated Fat (g) 1.7 0.0 2.4 2.8 0.4 0.0 14.5 11.7 34 6
Selenium (mcg) 1.0 0.5 0.0 2.4 0.7 0.6 1.5 14.0 21 3
Serine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.2 0.7 1 0
Sodium (mg) 0.0 9.5 33.5 59.8 1,428.0 12.6 136.5 873.6 2,553 426
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 45.9 n/a n/a n/a 61.2 n/a n/a 108 18
Sugar (g) 1.1 47.6 0.0 n/a 92.1 63.4 8.4 29.0 241 40
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Threonine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.2 0.4 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.7 0.6 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.7 n/a 0.0 n/a n/a n/a n/a n/a 7 1
Total Fat (g) 19.6 0.0 3.8 4.5 0.6 0.1 23.3 46.3 98 16
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.2 0 0
Tyrosine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.2 0.4 1 0
Valine (g) 0.1 n/a 0.0 0.3 n/a n/a 0.2 0.6 1 0
Vitamin A, IU (IU) 15.3 0.0 117.1 168.4 2.0 0.0 719.3 165.1 1,187 198
Vitamin A, RAE (mcg) 0.8 0.0 32.1 40.3 1.0 0.0 197.4 34.6 306 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.3 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 2.8 n/a 0.0 0.0 16.8 7.7 27 5
Water (g) 1.0 25.5 0.7 107.0 2.6 34.0 64.4 7.1 242 40
Zinc (mg) 1.2 1.2 0.0 0.5 0.1 1.5 0.4 1.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Maple Parfaits.