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    Nutritional Facts: Sweet Maple Parfaits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (27g)
    pecans
    1/4 cup (79g)
    maple syrup
    1 teaspoon (5g)
    butter
    1/2 cup (122g)
    milk
    3 1/2 ounces (99g)
    instant vanilla pudding
    1/3 cup (105g)
    maple syrup
    1 3/4 cups (105g)
    whipped topping
    24 (192g)
    shortbread cookies
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.1 0.5 1 0
    Ash (g) 0.4 0.4 0.1 0.9 3.9 0.5 0.8 2.9 10 2
    Aspartic acid (g) 0.3 n/a 0.0 0.3 n/a n/a 0.3 0.6 1 0
    Beta-sitosterol (mg) 24.3 n/a 0.2 n/a n/a n/a n/a n/a 24 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.1 80.3 1.1 145.2 11.9 107.0 106.1 67.2 538 90
    Calories 188.3 204.8 33.6 78.1 373.6 272.7 269.9 963.8 2,385 397
    Calories (kj) 787.3 856.8 140.5 327.0 1,562.8 1,141.3 1,130.9 4,032.0 9,978 1,663
    Campesterol (mg) 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 3.8 52.8 0.0 5.7 92.1 70.3 13.1 123.8 362 60
    Cholesterol (mg) 0.0 0.0 10.1 17.1 0.0 0.0 79.8 38.4 145 24
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0 0
    Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.5 6 1
    Folate (mcg) 6.0 0.0 0.1 6.1 0.0 0.0 3.2 134.4 150 25
    Folate, DFE (mcg) 6.0 0.0 0.1 6.1 0.0 0.0 3.2 217.0 232 39
    Folate, food (mcg) 6.0 0.0 0.1 6.1 0.0 0.0 3.2 17.3 33 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.1 117 20
    Fructose (g) 0.0 0.4 n/a n/a n/a 0.5 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.3 n/a n/a n/a 1.7 n/a n/a 3 0
    Glutamic acid (g) 0.5 n/a 0.0 0.8 n/a n/a 0.7 3.4 5 1
    Glycine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.4 1 0
    Histidine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.3 1 0
    Iron (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.1 5.3 6 1
    Isoleucine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.2 0.5 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.4 n/a n/a 0.3 0.9 2 0
    Lysine (g) 0.1 n/a 0.0 0.3 n/a n/a 0.3 0.5 1 0
    Magnesium (mg) 33.0 16.5 0.1 15.9 1.0 22.0 11.6 32.6 133 22
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 2.3 0.0 0.0 0.0 3.1 0.0 0.8 7 1
    Methionine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.2 0 0
    Monounsaturated Fat (g) 11.1 0.0 1.0 1.3 0.1 0.0 6.7 25.8 46 8
    Niacin (mg) 0.3 0.1 0.0 0.1 0.0 0.1 0.1 6.4 7 1
    Pantothenic acid (mg) 0.2 0.0 0.0 0.4 0.0 0.0 0.3 0.6 2 0
    Phenylalanine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.2 0.6 1 0
    Phosphorus (mg) 75.5 1.6 1.1 113.5 698.6 2.1 93.5 207.4 1,193 199
    Phytosterols (mg) 27.8 n/a n/a 0.0 n/a n/a n/a n/a 28 5
    Polyunsaturated Fat (g) 5.9 0.0 0.1 0.2 0.0 0.0 0.9 6.2 13 2
    Potassium (mg) 111.7 167.0 1.1 184.2 11.9 222.4 154.4 192.0 1,045 174
    Proline (g) 0.1 n/a 0.0 0.4 n/a n/a 0.3 1.1 2 0
    Protein (g) 2.5 0.0 0.0 4.0 0.0 0.0 3.4 11.7 22 4
    Retinol (mcg) 0.0 0.0 31.4 37.8 1.0 0.0 193.2 32.6 296 49
    Riboflavin (mg) 0.0 1.0 0.0 0.2 0.0 1.3 0.1 0.6 3 1
    Saturated Fat (g) 1.7 0.0 2.4 2.8 0.4 0.0 14.5 11.7 34 6
    Selenium (mcg) 1.0 0.5 0.0 2.4 0.7 0.6 1.5 14.0 21 3
    Serine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.2 0.7 1 0
    Sodium (mg) 0.0 9.5 33.5 59.8 1,428.0 12.6 136.5 873.6 2,553 426
    Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.1 45.9 n/a n/a n/a 61.2 n/a n/a 108 18
    Sugar (g) 1.1 47.6 0.0 n/a 92.1 63.4 8.4 29.0 241 40
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.6 1 0
    Threonine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.2 0.4 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.7 0.6 2 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.7 n/a 0.0 n/a n/a n/a n/a n/a 7 1
    Total Fat (g) 19.6 0.0 3.8 4.5 0.6 0.1 23.3 46.3 98 16
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.2 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.2 0.4 1 0
    Valine (g) 0.1 n/a 0.0 0.3 n/a n/a 0.2 0.6 1 0
    Vitamin A, IU (IU) 15.3 0.0 117.1 168.4 2.0 0.0 719.3 165.1 1,187 198
    Vitamin A, RAE (mcg) 0.8 0.0 32.1 40.3 1.0 0.0 197.4 34.6 306 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.3 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 2.8 n/a 0.0 0.0 16.8 7.7 27 5
    Water (g) 1.0 25.5 0.7 107.0 2.6 34.0 64.4 7.1 242 40
    Zinc (mg) 1.2 1.2 0.0 0.5 0.1 1.5 0.4 1.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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