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Nutritional Facts: Dirt Cups For Kids

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
1 package (0g)
chocolate instant pudding
8 ounces (227g)
Cool Whip
16 ounces (454g)
Oreo cookies
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.8 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 0.6 1 0
Ash (g) 3.5 n/a 0.4 7.9 12 1
Aspartic acid (g) 1.2 n/a 0.2 1.3 3 0
Caffeine n/a n/a 0.0 59.0 59 7
Calcium (mg) 580.7 n/a 13.6 99.8 694 87
Calories 312.3 n/a 721.3 2,127.4 3,161 395
Calories (kj) 1,307.8 n/a 3,021.2 8,908.7 13,238 1,655
Carbohydrates (g) 22.7 n/a 52.3 320.6 396 49
Cholesterol (mg) 68.3 n/a 0.0 0.0 68 9
Copper (mg) 0.0 n/a 0.1 1.7 2 0
Cystine (g) 0.1 n/a 0.0 0.4 1 0
Dietary Fiber (g) 0.0 n/a 0.0 12.7 13 2
Folate (mcg) 24.4 n/a 0.0 317.5 342 43
Folate, DFE (mcg) 24.4 n/a 0.0 503.5 528 66
Folate, food (mcg) 24.4 n/a 0.0 54.4 79 10
Folic acid (mcg) 0.0 n/a 0.0 263.1 263 33
Fructose n/a n/a n/a 2.4 2 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.8 3 0
Glutamic acid (g) 3.4 n/a 0.6 6.6 11 1
Glycine (g) 0.3 n/a 0.1 0.9 1 0
Histidine (g) 0.4 n/a 0.1 0.4 1 0
Iron (mg) 0.2 n/a 0.3 39.4 40 5
Isoleucine (g) 1.0 n/a 0.2 0.8 2 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.3 1.5 3 0
Lysine (g) 1.3 n/a 0.2 0.2 2 0
Magnesium (mg) 63.4 n/a 4.5 222.3 290 36
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 3.1 3 0
Methionine (g) 0.4 n/a 0.1 0.4 1 0
Monounsaturated Fat (g) 5.2 n/a 3.7 38.6 47 6
Niacin (mg) 0.4 n/a 0.0 9.9 10 1
Pantothenic acid (mg) 1.5 n/a 0.0 1.4 3 0
Phenylalanine (g) 0.8 n/a 0.2 1.0 2 0
Phosphorus (mg) 453.8 n/a 18.1 453.6 926 116
Phytosterols (mg) 0.0 n/a 52.2 n/a 52 7
Polyunsaturated Fat (g) 0.7 n/a 1.2 16.1 18 2
Potassium (mg) 736.9 n/a 40.8 975.2 1,753 219
Proline (g) 1.6 n/a 0.3 2.0 4 0
Protein (g) 16.0 n/a 2.8 25.4 44 6
Retinol (mcg) 151.3 n/a 0.0 0.0 151 19
Riboflavin (mg) 0.8 n/a 0.0 0.5 1 0
Saturated Fat (g) 11.1 n/a 49.4 28.9 89 11
Selenium (mcg) 9.8 n/a 4.8 15.9 30 4
Serine (g) 0.9 n/a 0.2 1.0 2 0
Sodium (mg) 239.1 n/a 56.7 2,281.6 2,577 322
Starch n/a n/a n/a 117.3 117 15
Sucrose n/a n/a n/a 180.8 181 23
Sugar n/a n/a 52.3 186.0 238 30
Theobromine n/a n/a 0.0 1,950.5 1,950 244
Thiamin (mg) 0.2 n/a 0.0 0.6 1 0
Threonine (g) 0.7 n/a 0.1 0.7 2 0
Tocopherol, alpha n/a n/a 2.2 11.8 14 2
Tocopherol, beta n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a 0.9 1 0
Tocopherol, gamma n/a n/a n/a 18.1 18 2
Total Fat (g) 17.9 n/a 57.4 89.7 165 21
Trans-monoenoic Fat n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.2 n/a 0.0 0.4 1 0
Tyrosine (g) 0.8 n/a 0.2 0.5 1 0
Valine (g) 1.1 n/a 0.2 1.0 2 0
Vitamin A, IU (IU) 673.4 n/a 324.3 9.1 1,007 126
Vitamin A, RAE (mcg) 161.0 n/a 15.9 0.0 177 22
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0 0
Vitamin C (mg) 7.3 n/a 0.0 0.0 7 1
Vitamin D n/a n/a 0.0 0.0 0 0
Water (g) 427.9 n/a 113.9 10.0 552 69
Zinc (mg) 1.9 n/a 0.1 4.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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