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    Nutritional Facts: Dirt Cups For Kids

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    milk
    1 package (0g)
    chocolate instant pudding
    8 ounces (227g)
    Cool Whip
    16 ounces (454g)
    Oreo cookies
    Total 1 serving
    Alanine (g) 0.6 n/a 0.1 0.8 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 0.1 0.6 1 0
    Ash (g) 3.5 n/a 0.4 7.9 12 1
    Aspartic acid (g) 1.2 n/a 0.2 1.3 3 0
    Caffeine n/a n/a 0.0 59.0 59 7
    Calcium (mg) 580.7 n/a 13.6 99.8 694 87
    Calories 312.3 n/a 721.3 2,127.4 3,161 395
    Calories (kj) 1,307.8 n/a 3,021.2 8,908.7 13,238 1,655
    Carbohydrates (g) 22.7 n/a 52.3 320.6 396 49
    Cholesterol (mg) 68.3 n/a 0.0 0.0 68 9
    Copper (mg) 0.0 n/a 0.1 1.7 2 0
    Cystine (g) 0.1 n/a 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 12.7 13 2
    Folate (mcg) 24.4 n/a 0.0 317.5 342 43
    Folate, DFE (mcg) 24.4 n/a 0.0 503.5 528 66
    Folate, food (mcg) 24.4 n/a 0.0 54.4 79 10
    Folic acid (mcg) 0.0 n/a 0.0 263.1 263 33
    Fructose n/a n/a n/a 2.4 2 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.8 3 0
    Glutamic acid (g) 3.4 n/a 0.6 6.6 11 1
    Glycine (g) 0.3 n/a 0.1 0.9 1 0
    Histidine (g) 0.4 n/a 0.1 0.4 1 0
    Iron (mg) 0.2 n/a 0.3 39.4 40 5
    Isoleucine (g) 1.0 n/a 0.2 0.8 2 0
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 n/a 0.3 1.5 3 0
    Lysine (g) 1.3 n/a 0.2 0.2 2 0
    Magnesium (mg) 63.4 n/a 4.5 222.3 290 36
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 3.1 3 0
    Methionine (g) 0.4 n/a 0.1 0.4 1 0
    Monounsaturated Fat (g) 5.2 n/a 3.7 38.6 47 6
    Niacin (mg) 0.4 n/a 0.0 9.9 10 1
    Pantothenic acid (mg) 1.5 n/a 0.0 1.4 3 0
    Phenylalanine (g) 0.8 n/a 0.2 1.0 2 0
    Phosphorus (mg) 453.8 n/a 18.1 453.6 926 116
    Phytosterols (mg) 0.0 n/a 52.2 n/a 52 7
    Polyunsaturated Fat (g) 0.7 n/a 1.2 16.1 18 2
    Potassium (mg) 736.9 n/a 40.8 975.2 1,753 219
    Proline (g) 1.6 n/a 0.3 2.0 4 0
    Protein (g) 16.0 n/a 2.8 25.4 44 6
    Retinol (mcg) 151.3 n/a 0.0 0.0 151 19
    Riboflavin (mg) 0.8 n/a 0.0 0.5 1 0
    Saturated Fat (g) 11.1 n/a 49.4 28.9 89 11
    Selenium (mcg) 9.8 n/a 4.8 15.9 30 4
    Serine (g) 0.9 n/a 0.2 1.0 2 0
    Sodium (mg) 239.1 n/a 56.7 2,281.6 2,577 322
    Starch n/a n/a n/a 117.3 117 15
    Sucrose n/a n/a n/a 180.8 181 23
    Sugar n/a n/a 52.3 186.0 238 30
    Theobromine n/a n/a 0.0 1,950.5 1,950 244
    Thiamin (mg) 0.2 n/a 0.0 0.6 1 0
    Threonine (g) 0.7 n/a 0.1 0.7 2 0
    Tocopherol, alpha n/a n/a 2.2 11.8 14 2
    Tocopherol, beta n/a n/a n/a 0.4 0 0
    Tocopherol, delta n/a n/a n/a 0.9 1 0
    Tocopherol, gamma n/a n/a n/a 18.1 18 2
    Total Fat (g) 17.9 n/a 57.4 89.7 165 21
    Trans-monoenoic Fat n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.4 1 0
    Tyrosine (g) 0.8 n/a 0.2 0.5 1 0
    Valine (g) 1.1 n/a 0.2 1.0 2 0
    Vitamin A, IU (IU) 673.4 n/a 324.3 9.1 1,007 126
    Vitamin A, RAE (mcg) 161.0 n/a 15.9 0.0 177 22
    Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0 0
    Vitamin C (mg) 7.3 n/a 0.0 0.0 7 1
    Vitamin D n/a n/a 0.0 0.0 0 0
    Water (g) 427.9 n/a 113.9 10.0 552 69
    Zinc (mg) 1.9 n/a 0.1 4.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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