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Nutritional Facts: Mashed Rutabaga With Carrots and Orange

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (192g)
rutabagas
4 (244g)
carrots
2 tablespoons (28g)
brown sugar
2 tablespoons (34g)
frozen orange juice concentrate
1 tablespoon (14g)
butter
1 pinch (0g)
nutmeg
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.6 2.4 0.1 0.5 0.3 0.0 n/a n/a n/a 5 1
Aspartic acid (g) 0.2 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 90.2 80.5 22.9 10.9 3.4 0.2 n/a n/a n/a 208 26
Calories 69.1 100.0 104.9 54.2 101.8 0.6 n/a n/a n/a 431 54
Calories (kj) 289.9 422.1 438.8 226.6 425.9 2.6 n/a n/a n/a 1,806 226
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 15.6 23.4 27.1 13.0 0.0 0.1 n/a n/a n/a 79 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 n/a n/a n/a 31 4
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.8 6.8 0.0 0.3 0.0 0.0 n/a n/a n/a 12 1
Folate (mcg) 40.3 46.4 0.3 52.8 0.4 0.1 n/a n/a n/a 140 18
Folate, DFE (mcg) 40.3 46.4 0.3 52.8 0.4 0.1 n/a n/a n/a 140 18
Folate, food (mcg) 40.3 46.4 0.3 52.8 0.4 0.1 n/a n/a n/a 140 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.3 0.3 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.4 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.7 0.2 0.1 0.0 0.0 n/a n/a n/a 2 0
Isoleucine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 44.2 29.3 2.5 11.6 0.3 0.2 n/a n/a n/a 88 11
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.0 0.0 n/a n/a n/a 3 0
Niacin (mg) 1.3 2.4 0.0 0.2 0.0 0.0 n/a n/a n/a 4 1
Pantothenic acid (mg) 0.3 0.7 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 111.4 85.4 1.1 19.4 3.4 0.3 n/a n/a n/a 221 28
Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.3 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
Potassium (mg) 647.0 780.8 36.7 229.7 3.4 0.4 n/a n/a n/a 1,698 212
Proline n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Protein (g) 2.3 2.3 0.0 0.8 0.1 0.0 n/a n/a n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 n/a n/a n/a 95 12
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 7.3 0.0 n/a n/a n/a 7 1
Selenium (mcg) 1.3 0.2 0.3 0.1 0.1 0.0 n/a n/a n/a 2 0
Serine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 38.4 168.4 7.7 1.0 101.4 0.0 n/a n/a n/a 317 40
Starch n/a 3.5 n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 8.8 26.1 n/a n/a n/a n/a n/a n/a 35 4
Sugar (g) 10.8 11.6 26.8 12.7 0.0 0.0 n/a n/a n/a 62 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 1.6 0.0 0.2 0.3 0.0 n/a n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.6 0.0 0.1 11.5 0.0 n/a n/a n/a 13 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 3.8 40,762.6 0.0 129.2 354.9 0.1 n/a n/a n/a 41,251 5,156
Vitamin A, RAE (mcg) 0.0 2,037.4 0.0 6.5 97.1 0.0 n/a n/a n/a 2,141 268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 48.0 14.4 0.0 47.0 0.0 0.0 n/a n/a n/a 109 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 n/a n/a n/a 9 1
Water (g) 172.1 215.4 0.4 19.7 2.3 0.0 n/a n/a n/a 410 51
Zinc (mg) 0.7 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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