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    Nutritional Facts: Cornflake-Crusted Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (248g)
    skinless chicken drumsticks
    4 (164g)
    skinless chicken thighs
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    ground pepper
    1 large (50g)
    eggs
    2 cups (56g)
    corn flakes
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (1g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 2.8 1.8 n/a n/a 0.4 0.3 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 1.9 n/a n/a 0.4 0.1 0.0 n/a 5 1
    Ash (g) 2.3 1.6 n/a n/a 0.5 1.1 0.0 0.1 6 1
    Aspartic acid (g) 4.6 2.9 n/a n/a 0.7 0.2 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 16.4 n/a n/a 28.0 2.2 0.1 1.3 75 19
    Calories 295.1 195.2 n/a n/a 71.5 202.2 119.3 2.9 886 222
    Calories (kj) 1,235.0 816.7 n/a n/a 299.5 845.6 499.4 12.0 3,708 927
    Carbohydrates (g) 0.0 0.0 n/a n/a 0.4 48.8 0.0 0.5 50 12
    Cholesterol (mg) 191.0 136.1 n/a n/a 186.0 0.0 0.0 0.0 513 128
    Copper (mg) 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.7 0.4 n/a n/a 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.2 2 0
    Folate (mcg) 24.8 16.4 n/a n/a 23.5 268.8 0.0 1.0 334 84
    Folate, DFE (mcg) 24.8 16.4 n/a n/a 23.5 443.5 0.0 1.0 509 127
    Folate, food (mcg) 24.8 16.4 n/a n/a 23.5 19.0 0.0 1.0 85 21
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 249.8 0.0 0.0 250 62
    Fructose n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 2.3 n/a n/a 3 1
    Glutamic acid (g) 7.6 4.8 n/a n/a 0.8 0.8 0.0 n/a 14 4
    Glycine (g) 2.5 1.6 n/a n/a 0.2 0.1 0.0 n/a 4 1
    Histidine (g) 1.6 1.0 n/a n/a 0.2 0.1 0.0 n/a 3 1
    Iron (mg) 2.6 1.7 n/a n/a 0.9 16.2 0.1 0.1 22 5
    Isoleucine (g) 2.7 1.7 n/a n/a 0.3 0.1 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.8 2.4 n/a n/a 0.5 0.5 0.0 n/a 7 2
    Lysine (g) 4.3 2.7 n/a n/a 0.5 0.0 0.0 n/a 8 2
    Magnesium (mg) 57.0 39.4 n/a n/a 6.0 5.0 0.0 1.4 109 27
    Maltose n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 1.4 0.9 n/a n/a 0.2 0.1 0.0 n/a 3 1
    Monounsaturated Fat (g) 2.6 2.0 n/a n/a 1.8 0.1 9.8 0.0 16 4
    Niacin (mg) 14.3 10.4 n/a n/a 0.0 13.7 0.0 0.1 38 10
    Pantothenic acid (mg) 3.2 2.0 n/a n/a 0.8 0.0 0.0 n/a 6 2
    Phenylalanine (g) 2.0 1.3 n/a n/a 0.3 0.2 0.0 n/a 4 1
    Phosphorus (mg) 411.7 275.5 n/a n/a 99.0 20.7 0.0 2.6 810 202
    Phytosterols n/a n/a n/a n/a n/a n/a 29.8 0.7 31 8
    Polyunsaturated Fat (g) 2.1 1.6 n/a n/a 1.0 0.2 1.4 0.1 6 2
    Potassium (mg) 560.5 378.8 n/a n/a 69.0 44.2 0.1 18.1 1,071 268
    Proline (g) 2.1 1.3 n/a n/a 0.3 0.4 0.0 n/a 4 1
    Protein (g) 51.1 32.2 n/a n/a 6.3 3.7 0.0 0.1 93 23
    Retinol (mcg) 42.2 32.8 n/a n/a 80.0 246.4 0.0 0.0 401 100
    Riboflavin (mg) 0.5 0.3 n/a n/a 0.2 1.5 0.0 0.0 3 1
    Saturated Fat (g) 2.2 1.6 n/a n/a 1.6 0.1 1.9 0.0 7 2
    Selenium (mcg) 33.5 22.1 n/a n/a 15.4 4.6 0.0 0.1 76 19
    Serine (g) 1.8 1.1 n/a n/a 0.5 0.2 0.0 n/a 4 1
    Sodium (mg) 218.2 141.0 n/a n/a 71.0 404.9 0.3 0.3 836 209
    Starch n/a n/a n/a n/a n/a 38.5 n/a n/a 38 10
    Sucrose n/a n/a n/a n/a 0.0 2.3 n/a n/a 2 1
    Sugar (g) 0.0 0.0 n/a n/a 0.2 5.9 0.0 0.1 6 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a n/a 0.0 1.2 0.0 0.0 2 0
    Threonine (g) 2.2 1.4 n/a n/a 0.3 0.1 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.8 0.5 n/a n/a 0.5 0.1 1.9 0.3 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.3 n/a 0.1 n/a 0 0
    Total Fat (g) 8.5 6.4 n/a n/a 4.8 0.3 13.5 0.2 34 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.4 n/a n/a 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.7 1.1 n/a n/a 0.2 0.0 0.0 n/a 3 1
    Valine (g) 2.5 1.6 n/a n/a 0.4 0.2 0.0 n/a 5 1
    Vitamin A, IU (IU) 141.4 106.6 n/a n/a 270.0 1,003.0 0.0 374.5 1,895 474
    Vitamin A, RAE (mcg) 42.2 32.8 n/a n/a 80.0 255.4 0.0 18.7 429 107
    Vitamin B-12 (mcg) 0.9 0.6 n/a n/a 0.4 5.3 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.8 0.5 n/a n/a 0.1 1.9 0.0 0.0 3 1
    Vitamin C (mg) 7.9 0.0 n/a n/a 0.0 12.3 0.0 0.7 21 5
    Vitamin D (IU) 12.4 8.2 n/a n/a 41.0 80.1 0.0 0.0 142 35
    Water (g) 189.4 124.3 n/a n/a 38.1 2.1 0.0 0.1 354 89
    Zinc (mg) 5.5 3.1 n/a n/a 0.6 0.1 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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