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Nutritional Facts: Cornflake-Crusted Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (248g)
skinless chicken drumsticks
4 (164g)
skinless chicken thighs
1 to taste (18g)
coarse salt
1 to taste (0g)
ground pepper
1 large (50g)
eggs
2 cups (56g)
corn flakes
1 tablespoon (14g)
olive oil
1/2 teaspoon (1g)
cayenne pepper
Total 1 serving
Alanine (g) 2.8 1.8 n/a n/a 0.4 0.3 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 1.9 n/a n/a 0.4 0.1 0.0 n/a 5 1
Ash (g) 2.3 1.6 n/a n/a 0.5 1.1 0.0 0.1 6 1
Aspartic acid (g) 4.6 2.9 n/a n/a 0.7 0.2 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 16.4 n/a n/a 28.0 2.2 0.1 1.3 75 19
Calories 295.1 195.2 n/a n/a 71.5 202.2 119.3 2.9 886 222
Calories (kj) 1,235.0 816.7 n/a n/a 299.5 845.6 499.4 12.0 3,708 927
Carbohydrates (g) 0.0 0.0 n/a n/a 0.4 48.8 0.0 0.5 50 12
Cholesterol (mg) 191.0 136.1 n/a n/a 186.0 0.0 0.0 0.0 513 128
Copper (mg) 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.7 0.4 n/a n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.2 2 0
Folate (mcg) 24.8 16.4 n/a n/a 23.5 268.8 0.0 1.0 334 84
Folate, DFE (mcg) 24.8 16.4 n/a n/a 23.5 443.5 0.0 1.0 509 127
Folate, food (mcg) 24.8 16.4 n/a n/a 23.5 19.0 0.0 1.0 85 21
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 249.8 0.0 0.0 250 62
Fructose n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 2.3 n/a n/a 3 1
Glutamic acid (g) 7.6 4.8 n/a n/a 0.8 0.8 0.0 n/a 14 4
Glycine (g) 2.5 1.6 n/a n/a 0.2 0.1 0.0 n/a 4 1
Histidine (g) 1.6 1.0 n/a n/a 0.2 0.1 0.0 n/a 3 1
Iron (mg) 2.6 1.7 n/a n/a 0.9 16.2 0.1 0.1 22 5
Isoleucine (g) 2.7 1.7 n/a n/a 0.3 0.1 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.8 2.4 n/a n/a 0.5 0.5 0.0 n/a 7 2
Lysine (g) 4.3 2.7 n/a n/a 0.5 0.0 0.0 n/a 8 2
Magnesium (mg) 57.0 39.4 n/a n/a 6.0 5.0 0.0 1.4 109 27
Maltose n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Methionine (g) 1.4 0.9 n/a n/a 0.2 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 2.6 2.0 n/a n/a 1.8 0.1 9.8 0.0 16 4
Niacin (mg) 14.3 10.4 n/a n/a 0.0 13.7 0.0 0.1 38 10
Pantothenic acid (mg) 3.2 2.0 n/a n/a 0.8 0.0 0.0 n/a 6 2
Phenylalanine (g) 2.0 1.3 n/a n/a 0.3 0.2 0.0 n/a 4 1
Phosphorus (mg) 411.7 275.5 n/a n/a 99.0 20.7 0.0 2.6 810 202
Phytosterols n/a n/a n/a n/a n/a n/a 29.8 0.7 31 8
Polyunsaturated Fat (g) 2.1 1.6 n/a n/a 1.0 0.2 1.4 0.1 6 2
Potassium (mg) 560.5 378.8 n/a n/a 69.0 44.2 0.1 18.1 1,071 268
Proline (g) 2.1 1.3 n/a n/a 0.3 0.4 0.0 n/a 4 1
Protein (g) 51.1 32.2 n/a n/a 6.3 3.7 0.0 0.1 93 23
Retinol (mcg) 42.2 32.8 n/a n/a 80.0 246.4 0.0 0.0 401 100
Riboflavin (mg) 0.5 0.3 n/a n/a 0.2 1.5 0.0 0.0 3 1
Saturated Fat (g) 2.2 1.6 n/a n/a 1.6 0.1 1.9 0.0 7 2
Selenium (mcg) 33.5 22.1 n/a n/a 15.4 4.6 0.0 0.1 76 19
Serine (g) 1.8 1.1 n/a n/a 0.5 0.2 0.0 n/a 4 1
Sodium (mg) 218.2 141.0 n/a n/a 71.0 404.9 0.3 0.3 836 209
Starch n/a n/a n/a n/a n/a 38.5 n/a n/a 38 10
Sucrose n/a n/a n/a n/a 0.0 2.3 n/a n/a 2 1
Sugar (g) 0.0 0.0 n/a n/a 0.2 5.9 0.0 0.1 6 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a n/a 0.0 1.2 0.0 0.0 2 0
Threonine (g) 2.2 1.4 n/a n/a 0.3 0.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.8 0.5 n/a n/a 0.5 0.1 1.9 0.3 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.3 n/a 0.1 n/a 0 0
Total Fat (g) 8.5 6.4 n/a n/a 4.8 0.3 13.5 0.2 34 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.4 n/a n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 1.7 1.1 n/a n/a 0.2 0.0 0.0 n/a 3 1
Valine (g) 2.5 1.6 n/a n/a 0.4 0.2 0.0 n/a 5 1
Vitamin A, IU (IU) 141.4 106.6 n/a n/a 270.0 1,003.0 0.0 374.5 1,895 474
Vitamin A, RAE (mcg) 42.2 32.8 n/a n/a 80.0 255.4 0.0 18.7 429 107
Vitamin B-12 (mcg) 0.9 0.6 n/a n/a 0.4 5.3 0.0 0.0 7 2
Vitamin B-6 (mg) 0.8 0.5 n/a n/a 0.1 1.9 0.0 0.0 3 1
Vitamin C (mg) 7.9 0.0 n/a n/a 0.0 12.3 0.0 0.7 21 5
Vitamin D (IU) 12.4 8.2 n/a n/a 41.0 80.1 0.0 0.0 142 35
Water (g) 189.4 124.3 n/a n/a 38.1 2.1 0.0 0.1 354 89
Zinc (mg) 5.5 3.1 n/a n/a 0.6 0.1 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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