Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
1 medium (119g) green bell peppers |
1 medium (119g) red bell peppers |
4 (160g) celery ribs |
1 tablespoon (8g) garlic |
28 ounces (794g) diced tomatoes |
2 cups (0g) smoked sausage |
1 tablespoon (2g) parsley flakes |
1/2 teaspoon (0g) dried thyme leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) red pepper sauce |
1 lb (455g) large shrimp |
4 cups (744g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 1.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 1.5 | 8 | 1 |
| Ash (g) | 0.5 | 0.5 | 0.6 | 1.2 | 0.1 | 4.0 | n/a | 0.2 | 0.0 | 3.0 | 0.0 | 0.1 | 8.5 | 1.6 | 20 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 1.7 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 11.9 | 8.3 | 64.0 | 15.1 | 79.4 | n/a | 18.2 | 1.6 | 0.7 | 2.5 | 0.1 | 245.6 | 22.3 | 504 | 84 |
| Calories | 60.0 | 23.8 | 36.9 | 25.6 | 12.5 | 142.9 | n/a | 4.7 | 0.4 | 0.0 | 1.4 | 0.1 | 322.9 | 967.2 | 1,598 | 266 |
| Calories (kj) | 249.0 | 100.0 | 153.5 | 107.2 | 52.1 | 587.4 | n/a | 19.5 | 1.7 | 0.0 | 6.0 | 0.5 | 1,350.6 | 4,047.4 | 6,675 | 1,112 |
| Carbohydrates (g) | 14.0 | 5.5 | 7.2 | 4.8 | 2.8 | 30.9 | n/a | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 4.1 | 212.7 | 283 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 573 | 95 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 2.0 | 2.5 | 2.6 | 0.2 | 9.5 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 22 | 4 |
| Folate (mcg) | 28.5 | 11.9 | 54.7 | 57.6 | 0.3 | 119.1 | n/a | 2.9 | 0.2 | 0.0 | 0.1 | 0.1 | 86.4 | 431.5 | 793 | 132 |
| Folate, DFE (mcg) | 28.5 | 11.9 | 54.7 | 57.6 | 0.3 | 119.1 | n/a | 2.9 | 0.2 | 0.0 | 0.1 | 0.1 | 86.4 | 721.7 | 1,083 | 181 |
| Folate, food (mcg) | 28.5 | 11.9 | 54.7 | 57.6 | 0.3 | 119.1 | n/a | 2.9 | 0.2 | 0.0 | 0.1 | 0.1 | 86.4 | 14.9 | 377 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 417 | 69 |
| Fructose (g) | 1.9 | 1.3 | 2.7 | 0.8 | n/a | 10.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 1.4 | 2.3 | 0.9 | n/a | 9.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 3.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10.9 | 3.5 | 19 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.8 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.5 | 0.3 | 0.1 | 2.1 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 11.1 | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.5 | 7 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.6 | 7 | 1 |
| Magnesium (mg) | 15.0 | 11.9 | 14.3 | 17.6 | 2.1 | 87.3 | n/a | 6.4 | 0.6 | 0.0 | 1.0 | 0.1 | 100.0 | 96.7 | 353 | 59 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1 | 0 |
| Niacin (mg) | 0.2 | 0.6 | 1.2 | 0.5 | 0.1 | 4.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 13.7 | 29 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | 4 | 1 |
| Phosphorus (mg) | 43.5 | 23.8 | 30.9 | 38.4 | 12.8 | 190.5 | n/a | 7.0 | 0.4 | 0.0 | 0.9 | 0.1 | 1,109.6 | 275.3 | 1,733 | 289 |
| Phytosterols (mg) | 22.5 | 10.7 | n/a | 9.6 | n/a | 55.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 99 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 2 | 0 |
| Potassium (mg) | 219.0 | 208.3 | 251.1 | 416.0 | 33.5 | 1,881.3 | n/a | 42.9 | 2.4 | 0.2 | 7.6 | 1.7 | 513.9 | 215.8 | 3,794 | 632 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.8 | 4 | 1 |
| Protein (g) | 1.7 | 1.0 | 1.2 | 1.1 | 0.5 | 7.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 61.9 | 17.7 | 93 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 246 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1 | 0 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.6 | 1.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 134.6 | 55.8 | 193 | 32 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 4 | 1 |
| Sodium (mg) | 6.0 | 3.6 | 4.8 | 128.0 | 1.4 | 39.7 | n/a | 7.2 | 0.0 | 1,162.7 | 0.1 | 31.1 | 2,573.9 | 0.0 | 3,959 | 660 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 2.9 | 5.0 | 2.9 | 0.1 | 20.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 1.9 | 0.4 | 0.0 | 4.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.4 | 0.3 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.6 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.1 | 4 | 1 |
| Vitamin A, IU (IU) | 3.0 | 440.3 | 3,725.9 | 718.4 | 0.8 | 6,612.2 | n/a | 31.0 | 19.0 | 0.0 | 3.1 | 1.9 | 818.5 | 0.0 | 12,374 | 2,062 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 186.8 | 35.2 | 0.0 | 333.4 | n/a | 1.6 | 1.0 | 0.0 | 0.2 | 0.1 | 245.6 | 0.0 | 825 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 11.1 | 95.7 | 152.0 | 5.0 | 2.6 | 108.7 | n/a | 2.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 379 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 9 | 2 |
| Water (g) | 133.7 | 111.7 | 109.7 | 152.7 | 4.9 | 750.3 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 1.1 | 377.5 | 510.5 | 2,152 | 359 |
| Zinc (mg) | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 3.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.