Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (500g) mixed berries |
1 1/2 cups (150g) melon balls |
2 cups (0g) fruit |
1 to taste (63g) honey |
1 cup (248g) fresh orange juice |
1 tablespoon (15g) fresh lemon juice |
1/2 cup (111g) Bourbon |
12 ounces (342g) tubetti |
2 cups (490g) plain yogurt |
1/4 cup (27g) pecans |
1 to taste (0g) mint leaves |
1 to taste (29g) chocolate shavings |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 47.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47 | 8 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.5 | 0.3 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.2 | 0.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | 3.0 | 3.5 | 0.4 | n/a | n/a | 11 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 2.1 | 1.3 | 0.3 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | 24 | 4 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.0 | 9.0 | n/a | n/a | 27.3 | 0.9 | 0.0 | 71.8 | 592.9 | 19.1 | n/a | n/a | 756 | 126 |
| Calories | 490.0 | 54.0 | n/a | n/a | 111.6 | 3.2 | 328.0 | 1,268.8 | 298.9 | 188.3 | n/a | n/a | 2,743 | 457 |
| Calories (kj) | 2,050.0 | 225.0 | n/a | n/a | 466.2 | 13.4 | 1,372.2 | 5,311.3 | 1,259.3 | 787.3 | n/a | n/a | 11,485 | 1,914 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 121.2 | 13.6 | n/a | n/a | 25.8 | 1.0 | 0.0 | 255.4 | 22.8 | 3.8 | n/a | n/a | 444 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | n/a | n/a | 64 | 11 |
| Copper (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.5 | 1.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 10.9 | 0.0 | 2.6 | n/a | n/a | 25 | 4 |
| Folate (mcg) | 40.0 | 28.5 | n/a | n/a | 74.4 | 2.9 | 0.0 | 810.5 | 34.3 | 6.0 | n/a | n/a | 997 | 166 |
| Folate, DFE (mcg) | 40.0 | 28.5 | n/a | n/a | 74.4 | 2.9 | 0.0 | 1,337.2 | 34.3 | 6.0 | n/a | n/a | 1,523 | 254 |
| Folate, food (mcg) | 40.0 | 28.5 | n/a | n/a | 74.4 | 2.9 | 0.0 | 61.6 | 34.3 | 6.0 | n/a | n/a | 248 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | n/a | n/a | 749 | 125 |
| Fructose | n/a | 4.4 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 15.7 | 3.3 | 0.5 | n/a | n/a | 20 | 3 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 11.3 | 0.2 | 0.7 | n/a | n/a | 14 | 2 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.9 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | 1.7 | 0.2 | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.5 | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 30.0 | 15.0 | n/a | n/a | 27.3 | 0.9 | 0.0 | 181.3 | 58.8 | 33.0 | n/a | n/a | 346 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.7 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1.2 | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 4.4 | 11.1 | n/a | n/a | 16 | 3 |
| Niacin (mg) | 2.0 | 0.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | 24.5 | 0.4 | 0.3 | n/a | n/a | 29 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.5 | 1.9 | 0.2 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.9 | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 60.0 | 16.5 | n/a | n/a | 42.2 | 1.2 | 4.4 | 646.4 | 465.5 | 75.5 | n/a | n/a | 1,312 | 219 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 5.9 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 655.0 | 342.0 | n/a | n/a | 496.0 | 15.2 | 2.2 | 762.7 | 759.5 | 111.7 | n/a | n/a | 3,144 | 524 |
| Proline | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 5.4 | 2.0 | 0.1 | n/a | n/a | 8 | 1 |
| Protein (g) | 7.1 | 0.8 | n/a | n/a | 1.7 | 0.1 | 0.0 | 44.6 | 17.0 | 2.5 | n/a | n/a | 74 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 132.3 | 0.0 | n/a | n/a | 132 | 22 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 10.3 | 1.7 | n/a | n/a | 13 | 2 |
| Selenium | n/a | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 216.1 | 10.8 | 1.0 | n/a | n/a | 229 | 38 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 1.1 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 15.0 | 27.0 | n/a | n/a | 2.5 | 0.1 | 1.1 | 20.5 | 225.4 | 0.0 | n/a | n/a | 292 | 49 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 213.6 | n/a | 0.1 | n/a | n/a | 214 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 3.7 | n/a | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 1.1 | n/a | n/a | 6 | 1 |
| Sugar | n/a | 12.2 | n/a | n/a | 20.8 | 0.4 | n/a | 9.1 | 22.8 | 1.1 | n/a | n/a | 66 | 11 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.0 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 6.7 | n/a | n/a | 10 | 2 |
| Total Fat (g) | 0.9 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 5.2 | 15.9 | 19.6 | n/a | n/a | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.1 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 1.4 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,610.0 | 75.0 | n/a | n/a | 496.0 | 0.9 | 0.0 | 0.0 | 485.1 | 15.3 | n/a | n/a | 2,682 | 447 |
| Vitamin A, RAE (mcg) | 80.0 | 4.5 | n/a | n/a | 24.8 | 0.0 | 0.0 | 0.0 | 132.3 | 0.8 | n/a | n/a | 242 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 375.0 | 27.0 | n/a | n/a | 124.0 | 5.7 | 0.0 | 0.0 | 2.5 | 0.3 | n/a | n/a | 534 | 89 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | n/a | n/a | 10 | 2 |
| Water (g) | 368.7 | 134.7 | n/a | n/a | 219.0 | 13.6 | 63.9 | 33.9 | 430.7 | 1.0 | n/a | n/a | 1,265 | 211 |
| Zinc (mg) | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4.8 | 2.9 | 1.2 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.