Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
2 tablespoons (27g) olive oil |
1/2 (55g) onions |
1 large (182g) tomatoes |
1 tablespoon (16g) tomato paste |
1/2 lb (227g) ground beef |
1 (3g) fresh garlic cloves |
1 tablespoon (4g) fresh parsley |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (2g) fine sea salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 pinch (0g) ground ginger |
1 lb (454g) puff pastry |
1 to taste (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4 | 1 |
| Ash (g) | 0.5 | 0.0 | 0.2 | 0.9 | 0.4 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 4.5 | n/a | 10 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 0.3 | 12.7 | 18.2 | 5.8 | 34.0 | 5.4 | 5.2 | 4.9 | 1.3 | 6.5 | 0.7 | 0.4 | 2.5 | 0.1 | 45.4 | n/a | 171 | 43 |
| Calories | 71.5 | 238.7 | 22.0 | 32.8 | 13.2 | 487.6 | 4.5 | 1.4 | 2.0 | 1.6 | 1.6 | 1.4 | 0.0 | 1.4 | 0.4 | 2,503.7 | n/a | 3,384 | 846 |
| Calories (kj) | 299.5 | 998.7 | 91.3 | 134.7 | 55.1 | 2,036.6 | 18.7 | 5.7 | 8.2 | 6.8 | 6.8 | 6.0 | 0.0 | 6.0 | 1.6 | 10,473.9 | n/a | 14,150 | 3,537 |
| Carbohydrates (g) | 0.4 | 0.0 | 5.1 | 7.1 | 3.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.3 | 0.5 | 0.3 | 0.0 | 0.4 | 0.1 | 204.9 | n/a | 224 | 56 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 340 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 2.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 6.8 | n/a | 12 | 3 |
| Folate (mcg) | 23.5 | 0.0 | 10.5 | 27.3 | 1.9 | 13.6 | 0.1 | 5.8 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 354.4 | n/a | 438 | 110 |
| Folate, DFE (mcg) | 23.5 | 0.0 | 10.5 | 27.3 | 1.9 | 13.6 | 0.1 | 5.8 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 563.5 | n/a | 647 | 162 |
| Folate, food (mcg) | 23.5 | 0.0 | 10.5 | 27.3 | 1.9 | 13.6 | 0.1 | 5.8 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 59.1 | n/a | 143 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.4 | n/a | 295 | 74 |
| Fructose (g) | 0.0 | n/a | 0.7 | 2.5 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 1.1 | 2.3 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.1 | 0.8 | 0.3 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.7 | n/a | 20 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.2 | 0.1 | 0.5 | 0.5 | 4.7 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11.6 | n/a | 19 | 5 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 6 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Magnesium (mg) | 6.0 | 0.0 | 5.5 | 20.0 | 6.7 | 40.8 | 0.8 | 1.9 | 1.9 | 1.0 | 0.4 | 0.7 | 0.0 | 1.0 | 0.2 | 72.7 | n/a | 160 | 40 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.8 | 19.7 | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.1 | n/a | 135 | 34 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 4 | 1 |
| Phosphorus (mg) | 99.0 | 0.0 | 16.0 | 43.7 | 13.3 | 387.8 | 4.6 | 2.2 | 2.6 | 1.8 | 0.4 | 1.3 | 0.0 | 0.9 | 0.2 | 272.6 | n/a | 846 | 212 |
| Phytosterols | n/a | 59.7 | 8.3 | 12.7 | n/a | n/a | n/a | 0.2 | 0.4 | 1.0 | 0.2 | 0.4 | 0.0 | 0.5 | 0.1 | n/a | n/a | 83 | 21 |
| Polyunsaturated Fat (g) | 1.0 | 2.8 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 27 | 7 |
| Potassium (mg) | 69.0 | 0.3 | 80.3 | 431.3 | 162.8 | 669.0 | 12.0 | 21.1 | 9.4 | 13.1 | 2.8 | 9.1 | 0.1 | 7.6 | 1.5 | 277.2 | n/a | 1,767 | 442 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 6 | 2 |
| Protein (g) | 6.3 | 0.0 | 0.6 | 1.6 | 0.7 | 42.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 33.2 | n/a | 85 | 21 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 20 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 3.7 | 0.0 | 0.1 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | n/a | 63 | 16 |
| Selenium (mcg) | 15.4 | 0.0 | 0.3 | 0.0 | 0.9 | 35.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 110.0 | n/a | 163 | 41 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 4 | 1 |
| Sodium (mg) | 71.0 | 0.5 | 2.2 | 9.1 | 126.8 | 149.7 | 0.5 | 2.1 | 0.9 | 0.4 | 0.1 | 0.1 | 581.4 | 0.1 | 0.0 | 1,131.5 | n/a | 2,076 | 519 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 2.3 | 4.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 2 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 0.0 | 1.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 27.0 | 0.1 | 0.4 | 0.1 | 34.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 173.1 | n/a | 240 | 60 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 270.0 | 0.0 | 1.1 | 1,516.1 | 244.8 | 0.0 | 0.3 | 320.1 | 6.7 | 283.2 | 1.9 | 187.2 | 0.0 | 3.1 | 0.0 | 4.5 | n/a | 2,839 | 710 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.0 | 76.4 | 12.2 | 0.0 | 0.0 | 16.0 | 0.3 | 14.2 | 0.1 | 9.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 209 | 52 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 24.9 | 3.5 | 0.0 | 0.9 | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 13 |
| Water (g) | 38.1 | 0.0 | 49.0 | 172.0 | 11.8 | 149.1 | 1.8 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 38.6 | n/a | 464 | 116 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.