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Nutritional Facts: Ruth Reichl's Roast Chicken With Potatoes & Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,026g)
roasting chickens
1 (58g)
lemons
1 to taste (0g)
olive oil
4 medium (852g)
potatoes
1 (110g)
onions
3 (9g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 10.3 n/a n/a 0.5 0.0 0.0 n/a 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.1 n/a n/a 0.8 0.1 0.1 n/a 12 3
Ash (g) 8.9 0.2 n/a 9.2 0.4 0.1 n/a 19 5
Aspartic acid (g) 15.7 n/a n/a 4.0 0.1 0.0 n/a 20 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.6 15.1 n/a 102.2 25.3 16.3 n/a 261 65
Calories 2,215.1 16.8 n/a 656.0 44.0 13.4 n/a 2,945 736
Calories (kj) 9,270.5 70.2 n/a 2,734.9 182.6 56.1 n/a 12,314 3,079
Carbohydrates (g) 0.0 5.4 n/a 148.8 10.3 3.0 n/a 167 42
Cholesterol (mg) 748.6 0.0 n/a 0.0 0.0 0.0 n/a 749 187
Copper (mg) 0.5 0.0 n/a 0.9 0.0 0.0 n/a 1 0
Cystine (g) 2.4 n/a n/a 0.2 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 1.6 n/a 18.7 1.9 0.2 n/a 22 6
Folate (mcg) 61.5 6.4 n/a 136.3 20.9 0.3 n/a 225 56
Folate, DFE (mcg) 61.5 6.4 n/a 136.3 20.9 0.3 n/a 225 56
Folate, food (mcg) 61.5 6.4 n/a 136.3 20.9 0.3 n/a 225 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.3 1.4 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.8 2.2 n/a n/a 5 1
Glutamic acid (g) 25.6 n/a n/a 2.9 0.3 0.1 n/a 29 7
Glycine (g) 11.6 n/a n/a 0.5 0.0 0.0 n/a 12 3
Histidine (g) 5.1 n/a n/a 0.3 0.0 0.0 n/a 5 1
Iron (mg) 10.4 0.3 n/a 6.6 0.2 0.2 n/a 18 4
Isoleucine (g) 8.7 n/a n/a 0.6 0.0 0.0 n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.8 n/a n/a 0.8 0.0 0.0 n/a 14 3
Lysine (g) 14.3 n/a n/a 0.9 0.0 0.0 n/a 15 4
Magnesium (mg) 194.8 4.6 n/a 196.0 11.0 2.3 n/a 409 102
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 1.3 0.1 0.2 n/a 2 0
Methionine (g) 4.7 n/a n/a 0.3 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 68.1 0.0 n/a 0.0 0.0 0.0 n/a 68 17
Niacin (mg) 67.4 0.1 n/a 9.0 0.1 0.1 n/a 77 19
Pantothenic acid (mg) 9.1 0.1 n/a 2.5 0.1 0.1 n/a 12 3
Phenylalanine (g) 6.8 n/a n/a 0.7 0.0 0.0 n/a 8 2
Phosphorus (mg) 1,702.3 9.3 n/a 485.6 31.9 13.8 n/a 2,243 561
Phytosterols n/a n/a n/a 42.6 16.5 n/a n/a 59 15
Polyunsaturated Fat (g) 34.9 0.1 n/a 0.4 0.0 0.0 n/a 35 9
Potassium (mg) 2,010.0 80.0 n/a 3,586.9 160.6 36.1 n/a 5,874 1,468
Proline (g) 8.6 n/a n/a 0.5 0.0 0.0 n/a 9 2
Protein (g) 175.8 0.6 n/a 17.2 1.2 0.6 n/a 195 49
Retinol (mcg) 389.7 0.0 n/a 0.0 0.0 0.0 n/a 390 97
Riboflavin (mg) 1.2 0.0 n/a 0.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 46.5 0.0 n/a 0.2 0.0 0.0 n/a 47 12
Selenium (mcg) 156.9 0.2 n/a 2.6 0.6 1.3 n/a 162 40
Serine (g) 6.2 n/a n/a 0.6 0.0 0.0 n/a 7 2
Sodium (mg) 697.3 1.2 n/a 51.1 4.4 1.5 n/a 756 189
Starch n/a n/a n/a 131.5 0.0 n/a n/a 132 33
Sucrose n/a n/a n/a 1.4 1.1 n/a n/a 3 1
Sugar (g) 0.0 1.5 n/a 6.6 4.7 0.1 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.7 0.1 0.0 n/a 1 0
Threonine (g) 7.2 n/a n/a 0.6 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 3.1 0.1 n/a 0.1 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 162.5 0.2 n/a 0.8 0.1 0.0 n/a 164 41
Tryptophan (g) 1.9 n/a n/a 0.2 0.0 0.0 n/a 2 1
Tyrosine (g) 5.6 n/a n/a 0.4 0.0 0.0 n/a 6 2
Valine (g) 8.5 n/a n/a 0.9 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 1,343.4 12.8 n/a 17.0 2.2 0.8 n/a 1,376 344
Vitamin A, RAE (mcg) 389.7 0.6 n/a 0.0 0.0 0.0 n/a 390 98
Vitamin B-12 (mcg) 3.2 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 3.3 0.0 n/a 2.5 0.1 0.1 n/a 6 2
Vitamin C (mg) 0.0 30.7 n/a 167.8 8.1 2.8 n/a 210 52
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 671.7 51.6 n/a 676.0 98.0 5.3 n/a 1,503 376
Zinc (mg) 11.0 0.0 n/a 2.5 0.2 0.1 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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