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    Nutritional Facts: Ruth Reichl's Roast Chicken With Potatoes & Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,026g)
    roasting chickens
    1 (58g)
    lemons
    1 to taste (0g)
    olive oil
    4 medium (852g)
    potatoes
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 10.3 n/a n/a 0.5 0.0 0.0 n/a 11 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.1 n/a n/a 0.8 0.1 0.1 n/a 12 3
    Ash (g) 8.9 0.2 n/a 9.2 0.4 0.1 n/a 19 5
    Aspartic acid (g) 15.7 n/a n/a 4.0 0.1 0.0 n/a 20 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.6 15.1 n/a 102.2 25.3 16.3 n/a 261 65
    Calories 2,215.1 16.8 n/a 656.0 44.0 13.4 n/a 2,945 736
    Calories (kj) 9,270.5 70.2 n/a 2,734.9 182.6 56.1 n/a 12,314 3,079
    Carbohydrates (g) 0.0 5.4 n/a 148.8 10.3 3.0 n/a 167 42
    Cholesterol (mg) 748.6 0.0 n/a 0.0 0.0 0.0 n/a 749 187
    Copper (mg) 0.5 0.0 n/a 0.9 0.0 0.0 n/a 1 0
    Cystine (g) 2.4 n/a n/a 0.2 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 1.6 n/a 18.7 1.9 0.2 n/a 22 6
    Folate (mcg) 61.5 6.4 n/a 136.3 20.9 0.3 n/a 225 56
    Folate, DFE (mcg) 61.5 6.4 n/a 136.3 20.9 0.3 n/a 225 56
    Folate, food (mcg) 61.5 6.4 n/a 136.3 20.9 0.3 n/a 225 56
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.3 1.4 n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.8 2.2 n/a n/a 5 1
    Glutamic acid (g) 25.6 n/a n/a 2.9 0.3 0.1 n/a 29 7
    Glycine (g) 11.6 n/a n/a 0.5 0.0 0.0 n/a 12 3
    Histidine (g) 5.1 n/a n/a 0.3 0.0 0.0 n/a 5 1
    Iron (mg) 10.4 0.3 n/a 6.6 0.2 0.2 n/a 18 4
    Isoleucine (g) 8.7 n/a n/a 0.6 0.0 0.0 n/a 9 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 12.8 n/a n/a 0.8 0.0 0.0 n/a 14 3
    Lysine (g) 14.3 n/a n/a 0.9 0.0 0.0 n/a 15 4
    Magnesium (mg) 194.8 4.6 n/a 196.0 11.0 2.3 n/a 409 102
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 1.3 0.1 0.2 n/a 2 0
    Methionine (g) 4.7 n/a n/a 0.3 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 68.1 0.0 n/a 0.0 0.0 0.0 n/a 68 17
    Niacin (mg) 67.4 0.1 n/a 9.0 0.1 0.1 n/a 77 19
    Pantothenic acid (mg) 9.1 0.1 n/a 2.5 0.1 0.1 n/a 12 3
    Phenylalanine (g) 6.8 n/a n/a 0.7 0.0 0.0 n/a 8 2
    Phosphorus (mg) 1,702.3 9.3 n/a 485.6 31.9 13.8 n/a 2,243 561
    Phytosterols n/a n/a n/a 42.6 16.5 n/a n/a 59 15
    Polyunsaturated Fat (g) 34.9 0.1 n/a 0.4 0.0 0.0 n/a 35 9
    Potassium (mg) 2,010.0 80.0 n/a 3,586.9 160.6 36.1 n/a 5,874 1,468
    Proline (g) 8.6 n/a n/a 0.5 0.0 0.0 n/a 9 2
    Protein (g) 175.8 0.6 n/a 17.2 1.2 0.6 n/a 195 49
    Retinol (mcg) 389.7 0.0 n/a 0.0 0.0 0.0 n/a 390 97
    Riboflavin (mg) 1.2 0.0 n/a 0.3 0.0 0.0 n/a 2 0
    Saturated Fat (g) 46.5 0.0 n/a 0.2 0.0 0.0 n/a 47 12
    Selenium (mcg) 156.9 0.2 n/a 2.6 0.6 1.3 n/a 162 40
    Serine (g) 6.2 n/a n/a 0.6 0.0 0.0 n/a 7 2
    Sodium (mg) 697.3 1.2 n/a 51.1 4.4 1.5 n/a 756 189
    Starch n/a n/a n/a 131.5 0.0 n/a n/a 132 33
    Sucrose n/a n/a n/a 1.4 1.1 n/a n/a 3 1
    Sugar (g) 0.0 1.5 n/a 6.6 4.7 0.1 n/a 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.7 0.1 0.0 n/a 1 0
    Threonine (g) 7.2 n/a n/a 0.6 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 3.1 0.1 n/a 0.1 0.0 0.0 n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 162.5 0.2 n/a 0.8 0.1 0.0 n/a 164 41
    Tryptophan (g) 1.9 n/a n/a 0.2 0.0 0.0 n/a 2 1
    Tyrosine (g) 5.6 n/a n/a 0.4 0.0 0.0 n/a 6 2
    Valine (g) 8.5 n/a n/a 0.9 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 1,343.4 12.8 n/a 17.0 2.2 0.8 n/a 1,376 344
    Vitamin A, RAE (mcg) 389.7 0.6 n/a 0.0 0.0 0.0 n/a 390 98
    Vitamin B-12 (mcg) 3.2 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 3.3 0.0 n/a 2.5 0.1 0.1 n/a 6 2
    Vitamin C (mg) 0.0 30.7 n/a 167.8 8.1 2.8 n/a 210 52
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 671.7 51.6 n/a 676.0 98.0 5.3 n/a 1,503 376
    Zinc (mg) 11.0 0.0 n/a 2.5 0.2 0.1 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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