Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) plain flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) fresh nutmeg |
1/4 teaspoon (1g) ground cloves |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
3 large (150g) eggs |
1 1/4 cups (273g) sunflower oil |
1 3/4 cups (350g) caster sugar |
1 tablespoon (13g) vanilla essence |
3/4 cup (82g) pecan nuts |
3 ounces (85g) chocolate |
3 (354g) bananas |
1 1/4 cups (275g) light brown sugar |
1 tablespoon (15g) milk |
1 tablespoon (15g) double cream |
4 tablespoons (57g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 1.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 1.2 | 0.1 | 0.0 | 0.0 | 6.0 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 3.1 | 2.9 | 1.2 | 0.1 | 0.1 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 0.8 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | 72.3 | n/a | n/a | n/a | n/a | 2.3 | 147 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68 | 7 |
| Calcium (mg) | 37.5 | 26.2 | 2.0 | 3.6 | 1.4 | 0.0 | 84.0 | 0.0 | 3.5 | 1.4 | 57.2 | 85.9 | 17.7 | 228.3 | 18.1 | 9.8 | 13.6 | 590 | 59 |
| Calories | 910.0 | 6.5 | 5.8 | 1.8 | 0.0 | 0.0 | 214.5 | 2,408.9 | 1,354.5 | 37.4 | 564.9 | 426.1 | 315.1 | 1,045.0 | 9.8 | 51.8 | 407.3 | 7,759 | 776 |
| Calories (kj) | 3,807.5 | 27.0 | 24.2 | 7.5 | 0.0 | 0.0 | 898.5 | 10,079.8 | 5,663.0 | 156.7 | 2,361.8 | 1,783.5 | 1,313.3 | 4,372.5 | 40.9 | 216.5 | 1,703.4 | 32,456 | 3,246 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 11.1 | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Carbohydrates (g) | 190.8 | 2.1 | 0.5 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 349.9 | 1.6 | 11.3 | 25.4 | 80.9 | 269.7 | 0.7 | 0.4 | 0.0 | 935 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 20.6 | 122.1 | 703 | 70 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 14.1 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 4 |
| Folate (mcg) | 457.5 | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 18.0 | 23.8 | 70.8 | 2.8 | 0.8 | 0.6 | 1.7 | 648 | 65 |
| Folate, DFE (mcg) | 727.5 | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 18.0 | 23.8 | 70.8 | 2.8 | 0.8 | 0.6 | 1.7 | 918 | 92 |
| Folate, food (mcg) | 72.5 | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 18.0 | 23.8 | 70.8 | 2.8 | 0.8 | 0.6 | 1.7 | 263 | 26 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 17.2 | 3.1 | n/a | n/a | n/a | 20 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 17.6 | 3.7 | n/a | n/a | n/a | 22 | 2 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | 1.5 | 1.6 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 15 | 2 |
| Glycine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 2.1 | 14.8 | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 1.6 | 2.0 | 1.5 | 0.1 | 0.0 | 18.0 | 0.0 | 0.0 | 1.6 | 98.9 | 278.1 | 95.6 | 24.8 | 2.0 | 1.1 | 1.1 | 581 | 58 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 125.9 | 0.0 | 0.0 | 33.4 | 13.7 | 0.1 | 0.0 | 0.2 | 1.6 | 11.9 | 193 | 19 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 1.2 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 1.7 | 2.3 | 0.6 | 0.0 | 0.0 | 297.0 | 0.0 | 0.0 | 0.8 | 226.4 | 340.2 | 77.9 | 11.0 | 14.2 | 9.3 | 13.6 | 1,265 | 127 |
| Phytosterols | n/a | 0.7 | 0.7 | 1.4 | 0.0 | n/a | n/a | 27.3 | n/a | n/a | 83.4 | n/a | 56.6 | n/a | 0.0 | n/a | n/a | 170 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 99.2 | 0.0 | 0.0 | 17.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.2 | 1.7 | 124 | 12 |
| Potassium (mg) | 267.5 | 11.3 | 3.9 | 6.1 | 0.5 | 0.0 | 207.0 | 0.0 | 7.0 | 19.2 | 335.2 | 705.9 | 1,267.3 | 365.8 | 23.0 | 11.3 | 13.6 | 3,244 | 324 |
| Proline (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 25.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 7.5 | 11.0 | 3.9 | 0.3 | 0.5 | 0.3 | 0.5 | 69 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 60.8 | 381.1 | 687 | 69 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 35.4 | 0.0 | 0.0 | 5.1 | 27.5 | 0.4 | 0.0 | 0.3 | 3.5 | 29.2 | 107 | 11 |
| Selenium (mcg) | 84.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 2.1 | 0.0 | 3.1 | 6.9 | 3.5 | 3.3 | 0.3 | 0.1 | 0.6 | 151 | 15 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 5.0 | 0.3 | 0.2 | 1.3 | 2,325.5 | 1,258.6 | 213.0 | 0.0 | 3.5 | 1.2 | 0.0 | 20.4 | 3.5 | 77.0 | 7.5 | 5.7 | 6.2 | 3,929 | 393 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 19.0 | n/a | n/a | n/a | n/a | 19 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 32.3 | n/a | n/a | n/a | n/a | 0.0 | 35 | 3 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 349.3 | n/a | 3.2 | n/a | 8.5 | 260.0 | n/a | n/a | n/a | 621 | 62 |
| Sugar (g) | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 349.3 | 1.6 | 3.2 | 0.8 | 43.3 | 266.8 | n/a | 0.0 | 0.0 | 667 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,103.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,103 | 110 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 111.9 | 0.0 | 0.0 | 1.1 | 0.3 | 0.4 | 0.0 | n/a | 0.2 | 1.3 | 117 | 12 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, gamma (mg) | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 24.8 | n/a | n/a | 20.0 | 5.0 | 0.1 | n/a | n/a | n/a | 0.0 | 52 | 5 |
| Total Fat (g) | 2.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 14.3 | 272.5 | 0.0 | 0.0 | 58.8 | 44.5 | 1.2 | 0.0 | 0.6 | 5.6 | 46.1 | 446 | 45 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.7 | 1.1 | 2.9 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 226.6 | 0.0 | 21.0 | 220.5 | 1,419.4 | 2,755 | 276 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 10.6 | 0.0 | 5.0 | 61.7 | 388.5 | 709 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 30.8 | 0.0 | 0.2 | 0.1 | 0.0 | 33 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 34.1 | 161 | 16 |
| Water (g) | 29.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 114.2 | 0.0 | 0.1 | 6.8 | 2.9 | 1.1 | 265.2 | 3.7 | 13.4 | 8.7 | 10.2 | 456 | 46 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3.7 | 8.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.