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    Nutritional Facts: Banana Caramel Chocolate Chunk Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    plain flour
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    fresh nutmeg
    1/4 teaspoon (1g)
    ground cloves
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking soda
    3 large (150g)
    eggs
    1 1/4 cups (273g)
    sunflower oil
    1 3/4 cups (350g)
    caster sugar
    1 tablespoon (13g)
    vanilla essence
    3/4 cup (82g)
    pecan nuts
    3 ounces (85g)
    chocolate
    3 (354g)
    bananas
    1 1/4 cups (275g)
    light brown sugar
    1 tablespoon (15g)
    milk
    1 tablespoon (15g)
    double cream
    4 tablespoons (57g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a n/a 0.0 n/a 1.1 0.0 n/a n/a 0.3 0.4 0.1 n/a 0.0 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 1.0 0.0 n/a n/a 0.0 n/a 1.2 0.0 n/a n/a 1.0 0.7 0.2 n/a 0.0 0.0 0.0 4 0
    Ash (g) 1.2 0.1 0.0 0.0 6.0 1.7 1.6 0.0 0.0 0.0 1.2 3.1 2.9 1.2 0.1 0.1 0.0 19 2
    Aspartic acid (g) 1.1 0.0 n/a n/a 0.0 n/a 2.0 0.0 n/a n/a 0.8 1.1 0.4 n/a 0.0 0.0 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 72.3 n/a n/a n/a n/a 2.3 147 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.0 0.0 0.0 n/a 0.0 0.0 68 7
    Calcium (mg) 37.5 26.2 2.0 3.6 1.4 0.0 84.0 0.0 3.5 1.4 57.2 85.9 17.7 228.3 18.1 9.8 13.6 590 59
    Calories 910.0 6.5 5.8 1.8 0.0 0.0 214.5 2,408.9 1,354.5 37.4 564.9 426.1 315.1 1,045.0 9.8 51.8 407.3 7,759 776
    Calories (kj) 3,807.5 27.0 24.2 7.5 0.0 0.0 898.5 10,079.8 5,663.0 156.7 2,361.8 1,783.5 1,313.3 4,372.5 40.9 216.5 1,703.4 32,456 3,246
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 11.1 n/a n/a n/a n/a 0.0 15 2
    Carbohydrates (g) 190.8 2.1 0.5 0.3 0.0 0.0 1.1 0.0 349.9 1.6 11.3 25.4 80.9 269.7 0.7 0.4 0.0 935 93
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 20.6 122.1 703 70
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 2.7 0.3 0.1 0.0 0.0 0.0 5 0
    Cystine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 1.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.8 14.1 9.2 0.0 0.0 0.0 0.0 40 4
    Folate (mcg) 457.5 0.2 0.8 0.5 0.0 0.0 70.5 0.0 0.0 0.0 18.0 23.8 70.8 2.8 0.8 0.6 1.7 648 65
    Folate, DFE (mcg) 727.5 0.2 0.8 0.5 0.0 0.0 70.5 0.0 0.0 0.0 18.0 23.8 70.8 2.8 0.8 0.6 1.7 918 92
    Folate, food (mcg) 72.5 0.2 0.8 0.5 0.0 0.0 70.5 0.0 0.0 0.0 18.0 23.8 70.8 2.8 0.8 0.6 1.7 263 26
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 17.2 3.1 n/a n/a n/a 20 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 17.6 3.7 n/a n/a n/a 22 2
    Glutamic acid (g) 8.7 0.0 n/a n/a 0.0 n/a 2.5 0.0 n/a n/a 1.5 1.6 0.5 n/a 0.1 0.1 0.1 15 2
    Glycine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.6 0.0 n/a n/a 0.4 0.4 0.1 n/a 0.0 0.0 0.0 3 0
    Histidine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.2 0.2 0.3 n/a 0.0 0.0 0.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.2 0.0 2.1 14.8 0.9 2.0 0.0 0.0 0.0 34 3
    Isoleucine (g) 0.9 0.0 n/a n/a 0.0 n/a 1.0 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.0 0.0 0.0 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 n/a n/a 0.0 n/a 1.6 0.0 n/a n/a 0.5 0.6 0.2 n/a 0.0 0.0 0.0 5 0
    Lysine (g) 0.6 0.0 n/a n/a 0.0 n/a 1.4 0.0 n/a n/a 0.2 0.4 0.2 n/a 0.0 0.0 0.0 3 0
    Magnesium (mg) 55.0 1.6 2.0 1.5 0.1 0.0 18.0 0.0 0.0 1.6 98.9 278.1 95.6 24.8 2.0 1.1 1.1 581 58
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 3.5 1.0 0.2 0.0 0.0 0.0 11 1
    Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.6 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 5.5 125.9 0.0 0.0 33.4 13.7 0.1 0.0 0.2 1.6 11.9 193 19
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 1.2 2.4 0.3 0.0 0.0 0.0 20 2
    Pantothenic acid (mg) 1.1 0.0 n/a n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.7 0.1 1.2 0.4 0.0 0.0 0.1 6 1
    Phenylalanine (g) 1.3 0.0 n/a n/a 0.0 n/a 1.0 0.0 n/a n/a 0.3 0.4 0.2 n/a 0.0 0.0 0.0 3 0
    Phosphorus (mg) 270.0 1.7 2.3 0.6 0.0 0.0 297.0 0.0 0.0 0.8 226.4 340.2 77.9 11.0 14.2 9.3 13.6 1,265 127
    Phytosterols n/a 0.7 0.7 1.4 0.0 n/a n/a 27.3 n/a n/a 83.4 n/a 56.6 n/a 0.0 n/a n/a 170 17
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 2.9 99.2 0.0 0.0 17.7 1.3 0.3 0.0 0.0 0.2 1.7 124 12
    Potassium (mg) 267.5 11.3 3.9 6.1 0.5 0.0 207.0 0.0 7.0 19.2 335.2 705.9 1,267.3 365.8 23.0 11.3 13.6 3,244 324
    Proline (g) 3.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 n/a n/a 0.3 0.7 0.1 n/a 0.0 0.0 0.0 5 1
    Protein (g) 25.8 0.1 0.1 0.0 0.0 0.0 18.8 0.0 0.0 0.0 7.5 11.0 3.9 0.3 0.5 0.3 0.5 69 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 60.8 381.1 687 69
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.4 0.0 0.3 0.0 0.0 0.0 4.7 35.4 0.0 0.0 5.1 27.5 0.4 0.0 0.3 3.5 29.2 107 11
    Selenium (mcg) 84.8 0.1 0.0 0.0 0.0 0.0 46.1 0.0 2.1 0.0 3.1 6.9 3.5 3.3 0.3 0.1 0.6 151 15
    Serine (g) 1.3 0.0 n/a n/a 0.0 n/a 1.5 0.0 n/a n/a 0.4 0.5 0.1 n/a 0.0 0.0 0.0 4 0
    Sodium (mg) 5.0 0.3 0.2 1.3 2,325.5 1,258.6 213.0 0.0 3.5 1.2 0.0 20.4 3.5 77.0 7.5 5.7 6.2 3,929 393
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 19.0 n/a n/a n/a n/a 19 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 32.3 n/a n/a n/a n/a 0.0 35 3
    Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 349.3 n/a 3.2 n/a 8.5 260.0 n/a n/a n/a 621 62
    Sugar (g) 0.7 0.1 0.3 0.0 0.0 0.0 0.6 0.0 349.3 1.6 3.2 0.8 43.3 266.8 n/a 0.0 0.0 667 67
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,103.1 0.0 0.0 n/a 0.0 0.0 1,103 110
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.8 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.0 1.6 111.9 0.0 0.0 1.1 0.3 0.4 0.0 n/a 0.2 1.3 117 12
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 4.6 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 5 1
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.1 5.6 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 6 1
    Tocopherol, gamma (mg) 1.0 0.3 0.0 n/a n/a n/a 0.8 24.8 n/a n/a 20.0 5.0 0.1 n/a n/a n/a 0.0 52 5
    Total Fat (g) 2.5 0.0 0.4 0.1 0.0 0.0 14.3 272.5 0.0 0.0 58.8 44.5 1.2 0.0 0.6 5.6 46.1 446 45
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 0.2 0.4 0.0 n/a 0.0 0.0 0.0 2 0
    Valine (g) 1.0 0.0 n/a n/a 0.0 n/a 1.3 0.0 n/a n/a 0.3 0.6 0.2 n/a 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 7.7 1.1 2.9 0.0 0.0 810.0 0.0 0.0 0.0 45.8 0.0 226.6 0.0 21.0 220.5 1,419.4 2,755 276
    Vitamin A, RAE (mcg) 0.0 0.4 0.1 0.1 0.0 0.0 240.0 0.0 0.0 0.0 2.5 0.0 10.6 0.0 5.0 61.7 388.5 709 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 1.3 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 30.8 0.0 0.2 0.1 0.0 33 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 34.1 161 16
    Water (g) 29.8 0.3 0.1 0.0 0.0 0.0 114.2 0.0 0.1 6.8 2.9 1.1 265.2 3.7 13.4 8.7 10.2 456 46
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 3.7 8.2 0.5 0.1 0.1 0.0 0.1 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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