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Nutritional Facts: Banana Caramel Chocolate Chunk Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
plain flour
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
fresh nutmeg
1/4 teaspoon (1g)
ground cloves
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
3 large (150g)
eggs
1 1/4 cups (273g)
sunflower oil
1 3/4 cups (350g)
caster sugar
1 tablespoon (13g)
vanilla essence
3/4 cup (82g)
pecan nuts
3 ounces (85g)
chocolate
3 (354g)
bananas
1 1/4 cups (275g)
light brown sugar
1 tablespoon (15g)
milk
1 tablespoon (15g)
double cream
4 tablespoons (57g)
unsalted butter
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a 0.0 n/a 1.1 0.0 n/a n/a 0.3 0.4 0.1 n/a 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 1.0 0.0 n/a n/a 0.0 n/a 1.2 0.0 n/a n/a 1.0 0.7 0.2 n/a 0.0 0.0 0.0 4 0
Ash (g) 1.2 0.1 0.0 0.0 6.0 1.7 1.6 0.0 0.0 0.0 1.2 3.1 2.9 1.2 0.1 0.1 0.0 19 2
Aspartic acid (g) 1.1 0.0 n/a n/a 0.0 n/a 2.0 0.0 n/a n/a 0.8 1.1 0.4 n/a 0.0 0.0 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 72.3 n/a n/a n/a n/a 2.3 147 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.0 0.0 0.0 n/a 0.0 0.0 68 7
Calcium (mg) 37.5 26.2 2.0 3.6 1.4 0.0 84.0 0.0 3.5 1.4 57.2 85.9 17.7 228.3 18.1 9.8 13.6 590 59
Calories 910.0 6.5 5.8 1.8 0.0 0.0 214.5 2,408.9 1,354.5 37.4 564.9 426.1 315.1 1,045.0 9.8 51.8 407.3 7,759 776
Calories (kj) 3,807.5 27.0 24.2 7.5 0.0 0.0 898.5 10,079.8 5,663.0 156.7 2,361.8 1,783.5 1,313.3 4,372.5 40.9 216.5 1,703.4 32,456 3,246
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 11.1 n/a n/a n/a n/a 0.0 15 2
Carbohydrates (g) 190.8 2.1 0.5 0.3 0.0 0.0 1.1 0.0 349.9 1.6 11.3 25.4 80.9 269.7 0.7 0.4 0.0 935 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 20.6 122.1 703 70
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 2.7 0.3 0.1 0.0 0.0 0.0 5 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 1.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.8 14.1 9.2 0.0 0.0 0.0 0.0 40 4
Folate (mcg) 457.5 0.2 0.8 0.5 0.0 0.0 70.5 0.0 0.0 0.0 18.0 23.8 70.8 2.8 0.8 0.6 1.7 648 65
Folate, DFE (mcg) 727.5 0.2 0.8 0.5 0.0 0.0 70.5 0.0 0.0 0.0 18.0 23.8 70.8 2.8 0.8 0.6 1.7 918 92
Folate, food (mcg) 72.5 0.2 0.8 0.5 0.0 0.0 70.5 0.0 0.0 0.0 18.0 23.8 70.8 2.8 0.8 0.6 1.7 263 26
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 17.2 3.1 n/a n/a n/a 20 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 17.6 3.7 n/a n/a n/a 22 2
Glutamic acid (g) 8.7 0.0 n/a n/a 0.0 n/a 2.5 0.0 n/a n/a 1.5 1.6 0.5 n/a 0.1 0.1 0.1 15 2
Glycine (g) 0.9 0.0 n/a n/a 0.0 n/a 0.6 0.0 n/a n/a 0.4 0.4 0.1 n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.2 0.2 0.3 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.2 0.0 2.1 14.8 0.9 2.0 0.0 0.0 0.0 34 3
Isoleucine (g) 0.9 0.0 n/a n/a 0.0 n/a 1.0 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.0 0.0 0.0 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a n/a 0.0 n/a 1.6 0.0 n/a n/a 0.5 0.6 0.2 n/a 0.0 0.0 0.0 5 0
Lysine (g) 0.6 0.0 n/a n/a 0.0 n/a 1.4 0.0 n/a n/a 0.2 0.4 0.2 n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 55.0 1.6 2.0 1.5 0.1 0.0 18.0 0.0 0.0 1.6 98.9 278.1 95.6 24.8 2.0 1.1 1.1 581 58
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 3.5 1.0 0.2 0.0 0.0 0.0 11 1
Methionine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.6 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 5.5 125.9 0.0 0.0 33.4 13.7 0.1 0.0 0.2 1.6 11.9 193 19
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 1.2 2.4 0.3 0.0 0.0 0.0 20 2
Pantothenic acid (mg) 1.1 0.0 n/a n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.7 0.1 1.2 0.4 0.0 0.0 0.1 6 1
Phenylalanine (g) 1.3 0.0 n/a n/a 0.0 n/a 1.0 0.0 n/a n/a 0.3 0.4 0.2 n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 270.0 1.7 2.3 0.6 0.0 0.0 297.0 0.0 0.0 0.8 226.4 340.2 77.9 11.0 14.2 9.3 13.6 1,265 127
Phytosterols n/a 0.7 0.7 1.4 0.0 n/a n/a 27.3 n/a n/a 83.4 n/a 56.6 n/a 0.0 n/a n/a 170 17
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 2.9 99.2 0.0 0.0 17.7 1.3 0.3 0.0 0.0 0.2 1.7 124 12
Potassium (mg) 267.5 11.3 3.9 6.1 0.5 0.0 207.0 0.0 7.0 19.2 335.2 705.9 1,267.3 365.8 23.0 11.3 13.6 3,244 324
Proline (g) 3.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 n/a n/a 0.3 0.7 0.1 n/a 0.0 0.0 0.0 5 1
Protein (g) 25.8 0.1 0.1 0.0 0.0 0.0 18.8 0.0 0.0 0.0 7.5 11.0 3.9 0.3 0.5 0.3 0.5 69 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 60.8 381.1 687 69
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.3 0.0 0.0 0.0 4.7 35.4 0.0 0.0 5.1 27.5 0.4 0.0 0.3 3.5 29.2 107 11
Selenium (mcg) 84.8 0.1 0.0 0.0 0.0 0.0 46.1 0.0 2.1 0.0 3.1 6.9 3.5 3.3 0.3 0.1 0.6 151 15
Serine (g) 1.3 0.0 n/a n/a 0.0 n/a 1.5 0.0 n/a n/a 0.4 0.5 0.1 n/a 0.0 0.0 0.0 4 0
Sodium (mg) 5.0 0.3 0.2 1.3 2,325.5 1,258.6 213.0 0.0 3.5 1.2 0.0 20.4 3.5 77.0 7.5 5.7 6.2 3,929 393
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 19.0 n/a n/a n/a n/a 19 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 32.3 n/a n/a n/a n/a 0.0 35 3
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 349.3 n/a 3.2 n/a 8.5 260.0 n/a n/a n/a 621 62
Sugar (g) 0.7 0.1 0.3 0.0 0.0 0.0 0.6 0.0 349.3 1.6 3.2 0.8 43.3 266.8 n/a 0.0 0.0 667 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,103.1 0.0 0.0 n/a 0.0 0.0 1,103 110
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.8 0.0 n/a n/a 0.3 0.3 0.1 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.0 1.6 111.9 0.0 0.0 1.1 0.3 0.4 0.0 n/a 0.2 1.3 117 12
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 4.6 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 5 1
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.1 5.6 n/a n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 6 1
Tocopherol, gamma (mg) 1.0 0.3 0.0 n/a n/a n/a 0.8 24.8 n/a n/a 20.0 5.0 0.1 n/a n/a n/a 0.0 52 5
Total Fat (g) 2.5 0.0 0.4 0.1 0.0 0.0 14.3 272.5 0.0 0.0 58.8 44.5 1.2 0.0 0.6 5.6 46.1 446 45
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 0.2 0.4 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 1.0 0.0 n/a n/a 0.0 n/a 1.3 0.0 n/a n/a 0.3 0.6 0.2 n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 7.7 1.1 2.9 0.0 0.0 810.0 0.0 0.0 0.0 45.8 0.0 226.6 0.0 21.0 220.5 1,419.4 2,755 276
Vitamin A, RAE (mcg) 0.0 0.4 0.1 0.1 0.0 0.0 240.0 0.0 0.0 0.0 2.5 0.0 10.6 0.0 5.0 61.7 388.5 709 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 1.3 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 30.8 0.0 0.2 0.1 0.0 33 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 34.1 161 16
Water (g) 29.8 0.3 0.1 0.0 0.0 0.0 114.2 0.0 0.1 6.8 2.9 1.1 265.2 3.7 13.4 8.7 10.2 456 46
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 3.7 8.2 0.5 0.1 0.1 0.0 0.1 16 2

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