Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
4 (852g) potatoes |
2 (220g) onions |
2 cups (192g) whole mushrooms |
2 (246g) tomatoes |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
200 g (200g) cheddar cheese |
400 ml (390g) milk |
50 g (50g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 1.4 | 0.4 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 1.9 | 0.5 | 0.5 | 4 | 1 |
| Ash (g) | 0.6 | 9.2 | 0.8 | 1.6 | 1.2 | n/a | 0.6 | 0.1 | 7.9 | 2.8 | 2.0 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 4.0 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 3.2 | 1.0 | 0.8 | 10 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 102.2 | 50.6 | 5.8 | 24.6 | n/a | 6.8 | 2.3 | 1,444.5 | 464.6 | 361.1 | 2,469 | 617 |
| Calories | 203.6 | 656.0 | 88.0 | 42.2 | 44.3 | n/a | 203.6 | 56.9 | 807.4 | 249.9 | 201.9 | 2,554 | 638 |
| Calories (kj) | 851.7 | 2,734.9 | 365.2 | 178.6 | 182.0 | n/a | 851.7 | 238.0 | 3,373.9 | 1,046.3 | 843.5 | 10,666 | 2,666 |
| Campesterol (mg) | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 148.8 | 20.5 | 6.3 | 9.6 | n/a | 0.0 | 11.9 | 2.6 | 18.2 | 0.6 | 219 | 55 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 210.4 | 54.7 | 52.6 | 440 | 110 |
| Copper (mg) | 0.0 | 0.9 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 18.7 | 3.7 | 1.9 | 3.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Folate (mcg) | 0.9 | 136.3 | 41.8 | 32.6 | 36.9 | n/a | 0.9 | 28.6 | 36.1 | 19.5 | 9.0 | 343 | 86 |
| Folate, DFE (mcg) | 0.9 | 136.3 | 41.8 | 32.6 | 36.9 | n/a | 0.9 | 45.5 | 36.1 | 19.5 | 9.0 | 359 | 90 |
| Folate, food (mcg) | 0.9 | 136.3 | 41.8 | 32.6 | 36.9 | n/a | 0.9 | 4.5 | 36.1 | 19.5 | 9.0 | 318 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | 2.3 | 2.8 | 0.3 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 4.3 | 2.8 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.1 | 2.9 | 0.6 | 0.7 | 1.1 | n/a | 0.1 | 0.5 | 12.2 | 2.7 | 3.1 | 24 | 6 |
| Glycine (g) | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.3 | 0.2 | 2 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.3 | 0.4 | 3 | 1 |
| Iron (mg) | 0.0 | 6.6 | 0.5 | 1.0 | 0.7 | n/a | 0.0 | 0.7 | 1.4 | 0.2 | 0.3 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 0.8 | 0.8 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Leucine (g) | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 4.8 | 1.3 | 1.2 | 9 | 2 |
| Lysine (g) | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4.2 | 1.0 | 1.0 | 8 | 2 |
| Magnesium (mg) | 0.6 | 196.0 | 22.0 | 17.3 | 27.1 | n/a | 0.6 | 3.4 | 56.1 | 50.8 | 14.0 | 388 | 97 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.0 | 0.0 | 18.8 | 4.1 | 4.7 | 40 | 10 |
| Niacin (mg) | 0.0 | 9.0 | 0.3 | 6.9 | 1.5 | n/a | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.3 | 2.9 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 1.2 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 2.6 | 0.6 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 6.8 | 485.6 | 63.8 | 165.1 | 59.0 | n/a | 6.8 | 16.9 | 1,025.8 | 363.1 | 256.4 | 2,449 | 612 |
| Phytosterols | n/a | 42.6 | 33.0 | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 93 | 23 |
| Polyunsaturated Fat (g) | 0.9 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | 0.9 | 0.1 | 1.9 | 0.5 | 0.5 | 6 | 1 |
| Potassium (mg) | 6.8 | 3,586.9 | 321.2 | 610.6 | 583.0 | n/a | 6.8 | 16.7 | 196.3 | 589.5 | 49.1 | 5,967 | 1,492 |
| Proline (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 5.6 | 1.2 | 1.4 | 9 | 2 |
| Protein (g) | 0.2 | 17.2 | 2.4 | 5.9 | 2.2 | n/a | 0.2 | 1.6 | 49.9 | 12.8 | 12.5 | 105 | 26 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 516.9 | 121.0 | 129.2 | 1,148 | 287 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 14.6 | 0.0 | 42.3 | 8.9 | 10.6 | 91 | 23 |
| Selenium (mcg) | 0.3 | 2.6 | 1.1 | 17.9 | 0.0 | n/a | 0.3 | 5.3 | 27.8 | 7.8 | 7.0 | 70 | 17 |
| Serine (g) | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 2.9 | 0.7 | 0.7 | 5 | 1 |
| Sodium (mg) | 202.8 | 51.1 | 8.8 | 9.6 | 12.3 | n/a | 202.8 | 0.3 | 1,244.2 | 191.3 | 311.0 | 2,234 | 559 |
| Starch | n/a | 131.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.4 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 4 | 1 |
| Sugar (g) | 0.0 | 6.6 | 9.3 | 3.8 | 6.5 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.6 | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.7 | 0.0 | 0.6 | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 23.0 | 0.8 | 0.2 | 0.7 | 0.5 | n/a | 23.0 | 0.2 | 66.4 | 14.3 | 16.6 | 146 | 36 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.6 | 0.6 | 4 | 1 |
| Valine (g) | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 3.3 | 0.9 | 0.8 | 7 | 2 |
| Vitamin A, IU (IU) | 709.7 | 17.0 | 4.4 | 0.0 | 2,049.2 | n/a | 709.7 | 0.0 | 2,007.5 | 538.8 | 501.9 | 6,538 | 1,635 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 103.3 | n/a | 194.3 | 0.0 | 530.9 | 128.8 | 132.7 | 1,284 | 321 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.4 | 0.4 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.5 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 167.8 | 16.3 | 4.0 | 33.7 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 228 | 57 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 13.4 | 0.0 | n/a | 17.0 | 0.0 | 48.1 | n/a | 12.0 | 108 | 27 |
| Water (g) | 4.5 | 676.0 | 196.0 | 177.5 | 232.5 | n/a | 4.5 | 1.9 | 73.6 | 342.3 | 18.4 | 1,727 | 432 |
| Zinc (mg) | 0.0 | 2.5 | 0.4 | 1.0 | 0.4 | n/a | 0.0 | 0.1 | 6.2 | 1.5 | 1.6 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.