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Nutritional Facts: Roasted Beet Salad With Raspberry Balsamic Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (300g)
beets
1 tablespoon (14g)
olive oil
3/4 cup (162g)
olive oil
3 tablespoons (48g)
balsamic vinegar
1 tablespoon (15g)
red wine vinegar
3 tablespoons (30g)
red onions
2 tablespoons (40g)
raspberry jam
2 tablespoons (30g)
Dijon mustard
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt & freshly ground black pepper
8 ounces (227g)
mixed baby lettuces and spring greens
1 cup (117g)
walnuts
1 to taste (0g)
fresh ground black pepper
6 ounces (170g)
gorgonzola
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.8 n/a 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 2.7 n/a 1.2 4 1
Ash (g) 3.4 0.0 0.0 0.2 0.0 0.1 0.1 1.1 0.0 n/a 1.4 2.1 n/a 8.7 17 3
Aspartic acid (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.3 2.1 n/a 2.4 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 48.0 0.1 1.6 13.0 0.9 6.9 8.0 17.4 0.0 n/a 81.6 114.7 n/a 899.7 1,192 199
Calories 132.0 119.3 1,432.1 42.2 2.8 12.0 111.2 20.1 8.1 n/a 34.0 765.2 n/a 601.5 3,281 547
Calories (kj) 552.0 499.4 5,992.4 177.1 11.8 49.8 465.2 83.4 34.0 n/a 140.6 3,203.5 n/a 2,516.8 13,726 2,288
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 8 1
Carbohydrates (g) 29.9 0.0 0.0 8.2 0.0 2.8 27.5 1.6 2.1 n/a 6.5 16.0 n/a 4.0 99 16
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 127.8 128 21
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.9 n/a 0.1 2 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.2 1 0
Dietary Fiber (g) 6.0 0.0 0.0 n/a 0.0 0.5 0.4 1.0 0.0 n/a 2.9 7.8 n/a 0.0 19 3
Folate (mcg) 240.0 0.0 0.0 n/a n/a 5.7 4.4 2.1 0.0 n/a 86.2 114.7 n/a 61.3 514 86
Folate, DFE (mcg) 240.0 0.0 0.0 n/a n/a 5.7 4.4 2.1 0.0 n/a 86.2 114.7 n/a 61.3 514 86
Folate, food (mcg) 240.0 0.0 0.0 n/a n/a 5.7 4.4 2.1 0.0 n/a 86.2 114.7 n/a 61.3 514 86
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 3.5 n/a 0.4 n/a 0.1 0.0 n/a 1.0 0.1 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.6 n/a 0.6 n/a 0.1 0.0 n/a 0.8 0.1 n/a n/a 5 1
Glutamic acid (g) 1.3 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0.4 3.3 n/a 8.8 14 2
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 1.0 n/a 0.7 2 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 1.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.1 0.9 0.3 0.1 0.1 0.2 0.5 0.0 n/a 2.0 3.4 n/a 0.5 10 2
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.7 n/a 1.9 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 1.4 n/a 3.3 5 1
Lysine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.5 n/a 3.2 4 1
Magnesium (mg) 69.0 0.0 0.0 5.8 0.6 3.0 1.6 14.7 0.0 n/a 29.5 184.9 n/a 39.2 348 58
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.6 4.0 n/a 0.0 6 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 1.0 1 0
Monounsaturated Fat (g) 0.1 9.8 118.2 n/a n/a 0.0 0.0 0.8 0.0 n/a 0.0 10.5 n/a 13.3 153 25
Niacin (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.9 1.3 n/a 1.7 5 1
Pantothenic acid (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.7 n/a 2.9 4 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.8 n/a 1.9 3 1
Phosphorus (mg) 114.0 0.0 0.0 9.1 1.2 8.7 7.6 31.8 0.0 n/a 65.8 404.8 n/a 659.4 1,302 217
Phytosterols n/a 29.8 358.0 n/a n/a 4.5 4.8 n/a n/a n/a 86.2 84.2 n/a n/a 568 95
Polyunsaturated Fat (g) 0.2 1.4 17.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.2 55.2 n/a 1.4 76 13
Potassium (mg) 915.0 0.1 1.6 53.8 5.8 43.8 30.8 41.4 0.0 n/a 440.0 516.0 n/a 436.2 2,485 414
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.8 n/a 3.6 5 1
Protein (g) 5.0 0.0 0.0 0.2 0.0 0.3 0.1 1.3 0.0 n/a 3.1 17.8 n/a 36.5 64 11
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 327.2 327 55
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.7 1 0
Saturated Fat (g) 0.1 1.9 22.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 7.2 n/a 31.8 63 11
Selenium (mcg) 2.1 0.0 0.0 n/a n/a 0.2 0.8 9.9 0.0 n/a 1.4 5.7 n/a 24.7 45 7
Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 1.1 n/a 1.9 3 1
Sodium (mg) 231.0 0.3 3.2 11.0 1.2 1.2 12.8 340.5 0.0 n/a 63.5 2.3 n/a 2,377.1 3,044 507
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 2.1 n/a 0.0 2.8 n/a n/a 5 1
Sugar (g) 23.9 0.0 0.0 7.2 0.0 1.3 19.4 0.3 2.1 n/a 1.8 3.1 n/a 0.9 60 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.4 n/a 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.7 n/a 1.3 2 0
Tocopherol, alpha (mg) 0.1 1.9 23.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.8 n/a 0.4 27 5
Tocopherol, beta n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.2 n/a n/a 2 0
Tocopherol, gamma n/a 0.1 1.3 n/a n/a 0.0 n/a 0.6 n/a n/a 0.9 24.4 n/a n/a 27 5
Total Fat (g) 0.5 13.5 162.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.3 76.3 n/a 49.0 303 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.5 n/a 2.2 3 0
Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.9 n/a 2.7 4 1
Vitamin A, IU (IU) 105.0 0.0 0.0 0.0 0.0 0.6 0.0 21.3 0.0 n/a 16,794.3 23.4 n/a 1,300.2 18,245 3,041
Vitamin A, RAE (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 839.1 1.2 n/a 337.4 1,185 197
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.6 n/a 0.3 1 0
Vitamin C (mg) 10.8 0.0 0.0 0.0 0.1 2.2 3.5 0.5 0.0 n/a 20.9 1.5 n/a 0.0 39 7
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 35.8 36 6
Water (g) 261.2 0.0 0.0 36.7 14.1 26.7 12.2 24.8 0.0 n/a 215.4 4.8 n/a 72.3 668 111
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.4 3.6 n/a 4.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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