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    Nutritional Facts: Roasted Beet Salad With Raspberry Balsamic Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (300g)
    beets
    1 tablespoon (14g)
    olive oil
    3/4 cup (162g)
    olive oil
    3 tablespoons (48g)
    balsamic vinegar
    1 tablespoon (15g)
    red wine vinegar
    3 tablespoons (30g)
    red onions
    2 tablespoons (40g)
    raspberry jam
    2 tablespoons (30g)
    Dijon mustard
    1/2 teaspoon (2g)
    sugar
    1 to taste (0g)
    salt & freshly ground black pepper
    8 ounces (227g)
    mixed baby lettuces and spring greens
    1 cup (117g)
    walnuts
    1 to taste (0g)
    fresh ground black pepper
    6 ounces (170g)
    gorgonzola
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.8 n/a 1.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 2.7 n/a 1.2 4 1
    Ash (g) 3.4 0.0 0.0 0.2 0.0 0.1 0.1 1.1 0.0 n/a 1.4 2.1 n/a 8.7 17 3
    Aspartic acid (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.3 2.1 n/a 2.4 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a 75 12
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 48.0 0.1 1.6 13.0 0.9 6.9 8.0 17.4 0.0 n/a 81.6 114.7 n/a 899.7 1,192 199
    Calories 132.0 119.3 1,432.1 42.2 2.8 12.0 111.2 20.1 8.1 n/a 34.0 765.2 n/a 601.5 3,281 547
    Calories (kj) 552.0 499.4 5,992.4 177.1 11.8 49.8 465.2 83.4 34.0 n/a 140.6 3,203.5 n/a 2,516.8 13,726 2,288
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 8 1
    Carbohydrates (g) 29.9 0.0 0.0 8.2 0.0 2.8 27.5 1.6 2.1 n/a 6.5 16.0 n/a 4.0 99 16
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 127.8 128 21
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.9 n/a 0.1 2 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.2 1 0
    Dietary Fiber (g) 6.0 0.0 0.0 n/a 0.0 0.5 0.4 1.0 0.0 n/a 2.9 7.8 n/a 0.0 19 3
    Folate (mcg) 240.0 0.0 0.0 n/a n/a 5.7 4.4 2.1 0.0 n/a 86.2 114.7 n/a 61.3 514 86
    Folate, DFE (mcg) 240.0 0.0 0.0 n/a n/a 5.7 4.4 2.1 0.0 n/a 86.2 114.7 n/a 61.3 514 86
    Folate, food (mcg) 240.0 0.0 0.0 n/a n/a 5.7 4.4 2.1 0.0 n/a 86.2 114.7 n/a 61.3 514 86
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 3.5 n/a 0.4 n/a 0.1 0.0 n/a 1.0 0.1 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.6 n/a 0.6 n/a 0.1 0.0 n/a 0.8 0.1 n/a n/a 5 1
    Glutamic acid (g) 1.3 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a n/a 0.4 3.3 n/a 8.8 14 2
    Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 1.0 n/a 0.7 2 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 1.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 0.1 0.9 0.3 0.1 0.1 0.2 0.5 0.0 n/a 2.0 3.4 n/a 0.5 10 2
    Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.7 n/a 1.9 3 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 1.4 n/a 3.3 5 1
    Lysine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.5 n/a 3.2 4 1
    Magnesium (mg) 69.0 0.0 0.0 5.8 0.6 3.0 1.6 14.7 0.0 n/a 29.5 184.9 n/a 39.2 348 58
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.6 4.0 n/a 0.0 6 1
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 1.0 1 0
    Monounsaturated Fat (g) 0.1 9.8 118.2 n/a n/a 0.0 0.0 0.8 0.0 n/a 0.0 10.5 n/a 13.3 153 25
    Niacin (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.9 1.3 n/a 1.7 5 1
    Pantothenic acid (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.7 n/a 2.9 4 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.8 n/a 1.9 3 1
    Phosphorus (mg) 114.0 0.0 0.0 9.1 1.2 8.7 7.6 31.8 0.0 n/a 65.8 404.8 n/a 659.4 1,302 217
    Phytosterols n/a 29.8 358.0 n/a n/a 4.5 4.8 n/a n/a n/a 86.2 84.2 n/a n/a 568 95
    Polyunsaturated Fat (g) 0.2 1.4 17.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.2 55.2 n/a 1.4 76 13
    Potassium (mg) 915.0 0.1 1.6 53.8 5.8 43.8 30.8 41.4 0.0 n/a 440.0 516.0 n/a 436.2 2,485 414
    Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.8 n/a 3.6 5 1
    Protein (g) 5.0 0.0 0.0 0.2 0.0 0.3 0.1 1.3 0.0 n/a 3.1 17.8 n/a 36.5 64 11
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 327.2 327 55
    Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.7 1 0
    Saturated Fat (g) 0.1 1.9 22.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 7.2 n/a 31.8 63 11
    Selenium (mcg) 2.1 0.0 0.0 n/a n/a 0.2 0.8 9.9 0.0 n/a 1.4 5.7 n/a 24.7 45 7
    Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 1.1 n/a 1.9 3 1
    Sodium (mg) 231.0 0.3 3.2 11.0 1.2 1.2 12.8 340.5 0.0 n/a 63.5 2.3 n/a 2,377.1 3,044 507
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 2.1 n/a 0.0 2.8 n/a n/a 5 1
    Sugar (g) 23.9 0.0 0.0 7.2 0.0 1.3 19.4 0.3 2.1 n/a 1.8 3.1 n/a 0.9 60 10
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.4 n/a 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.7 n/a 1.3 2 0
    Tocopherol, alpha (mg) 0.1 1.9 23.2 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.8 n/a 0.4 27 5
    Tocopherol, beta n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.2 n/a n/a 2 0
    Tocopherol, gamma n/a 0.1 1.3 n/a n/a 0.0 n/a 0.6 n/a n/a 0.9 24.4 n/a n/a 27 5
    Total Fat (g) 0.5 13.5 162.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.3 76.3 n/a 49.0 303 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.5 n/a 2.2 3 0
    Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0.9 n/a 2.7 4 1
    Vitamin A, IU (IU) 105.0 0.0 0.0 0.0 0.0 0.6 0.0 21.3 0.0 n/a 16,794.3 23.4 n/a 1,300.2 18,245 3,041
    Vitamin A, RAE (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 839.1 1.2 n/a 337.4 1,185 197
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.6 n/a 0.3 1 0
    Vitamin C (mg) 10.8 0.0 0.0 0.0 0.1 2.2 3.5 0.5 0.0 n/a 20.9 1.5 n/a 0.0 39 7
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 35.8 36 6
    Water (g) 261.2 0.0 0.0 36.7 14.1 26.7 12.2 24.8 0.0 n/a 215.4 4.8 n/a 72.3 668 111
    Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.4 3.6 n/a 4.5 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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