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    Nutritional Facts: Mediterranean Eggplant (Aubergine) Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (1,644g)
    eggplants
    3/4 cup (162g)
    olive oil
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    1/2 cup (75g)
    green bell peppers
    1 cup (180g)
    fresh tomatoes
    1/2 cup (67g)
    black olives
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (0g)
    dried thyme leaves
    1/4 teaspoon (1g)
    cumin
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 teaspoon (3g)
    cinnamon
    3 large (150g)
    eggs
    1 cup (108g)
    breadcrumbs
    2 tablespoons (27g)
    olive oil
    2 tablespoons (12g)
    dry parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 0.5 0.0 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1.2 0.6 0.0 0.2 3 0
    Ash (g) 11.5 0.0 0.6 0.8 0.3 0.9 1.5 0.0 0.0 0.0 0.1 3.0 0.0 0.1 1.6 3.1 0.0 1.0 24 3
    Aspartic acid (g) 2.7 0.0 0.1 0.1 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 0.8 0.0 0.3 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 148.0 1.6 36.8 40.4 7.5 18.0 59.1 8.0 0.8 4.9 1.2 0.7 2.5 26.2 84.0 197.6 0.3 135.9 774 97
    Calories 394.6 1,432.1 64.0 16.2 14.9 32.4 77.3 1.3 0.2 2.0 5.1 0.0 1.4 6.5 214.5 426.6 238.7 52.8 2,981 373
    Calories (kj) 1,676.9 5,992.4 265.6 67.7 62.6 133.2 323.2 5.5 0.8 8.2 21.5 0.0 6.0 27.0 898.5 1,785.2 998.7 221.2 12,494 1,562
    Carbohydrates (g) 93.7 0.0 14.9 3.0 3.5 7.0 4.2 0.3 0.0 0.2 1.1 0.0 0.4 2.1 1.1 77.7 0.0 0.5 210 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 10.8 569 71
    Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 55.9 0.0 2.7 1.6 1.3 2.2 2.2 0.2 0.0 0.1 0.1 0.0 0.1 1.4 0.0 4.9 0.0 0.0 73 9
    Folate (mcg) 361.7 0.0 30.4 36.4 7.5 27.0 0.0 1.2 0.1 0.1 0.7 0.0 0.1 0.2 70.5 115.6 0.0 1.2 652 82
    Folate, DFE (mcg) 361.7 0.0 30.4 36.4 7.5 27.0 0.0 1.2 0.1 0.1 0.7 0.0 0.1 0.2 70.5 177.1 0.0 1.2 714 89
    Folate, food (mcg) 361.7 0.0 30.4 36.4 7.5 27.0 0.0 1.2 0.1 0.1 0.7 0.0 0.1 0.2 70.5 27.0 0.0 1.2 564 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 89 11
    Fructose n/a n/a 2.1 0.5 0.8 2.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.7 n/a 0.0 9 1
    Galactose n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 3.2 0.6 0.9 2.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 2.0 n/a 0.0 9 1
    Glutamic acid (g) 3.1 0.0 0.4 0.1 0.1 0.8 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 2.5 4.5 0.0 1.1 13 2
    Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.1 2 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.9 0.9 0.3 0.2 0.3 0.5 2.2 0.2 0.0 0.3 0.1 0.0 0.1 0.2 2.6 5.2 0.2 0.1 17 2
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.6 0.0 0.2 3 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 1.0 0.0 0.5 4 1
    Lysine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.5 0.0 0.4 3 0
    Magnesium (mg) 230.2 0.0 16.0 11.1 7.5 19.8 2.7 1.4 0.3 1.9 1.2 0.0 1.0 1.6 18.0 46.4 0.0 4.7 364 45
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.1 n/a 0.0 2 0
    Manganese (mg) 4.1 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.0 0.0 0.0 6 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.3 118.2 0.0 0.0 0.0 0.1 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.5 1.1 19.7 1.0 151 19
    Niacin (mg) 10.7 0.0 0.2 0.3 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.2 0.0 0.0 20 3
    Pantothenic acid (mg) 4.6 0.0 0.2 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.6 0.0 0.0 8 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.7 0.0 0.3 3 0
    Phosphorus (mg) 411.0 0.0 46.4 24.2 14.9 43.2 2.0 0.7 0.2 2.6 6.4 0.0 0.9 1.7 297.0 178.2 0.0 89.3 1,119 140
    Phytosterols (mg) 115.1 358.0 24.0 6.1 6.7 12.6 n/a 1.0 n/a 0.4 0.1 0.0 0.5 0.7 n/a 8.6 59.7 n/a 593 74
    Polyunsaturated Fat (g) 1.2 17.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.2 2.8 0.1 27 3
    Potassium (mg) 3,781.2 1.6 233.6 262.6 130.4 426.6 5.4 6.3 1.2 9.4 18.5 0.2 7.6 11.3 207.0 211.7 0.3 15.3 5,330 666
    Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 1.5 0.0 0.6 4 0
    Protein (g) 16.6 0.0 1.8 0.7 0.6 1.6 0.6 0.0 0.0 0.1 0.3 0.0 0.1 0.1 18.8 14.4 0.0 4.7 60 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 27.3 267 33
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.1 2 0
    Saturated Fat (g) 0.6 22.4 0.1 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 1.3 3.7 2.1 36 4
    Selenium (mcg) 4.9 0.0 0.8 0.4 0.0 0.0 0.6 0.0 n/a 0.0 0.4 0.0 0.0 0.1 46.1 27.2 0.0 2.2 83 10
    Serine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.7 0.0 0.3 3 0
    Sodium (mg) 32.9 3.2 6.4 80.8 2.2 9.0 493.9 0.1 0.0 0.9 0.9 1,162.7 0.1 0.3 213.0 790.6 0.5 187.4 2,985 373
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a 64 8
    Sucrose n/a n/a 1.6 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Sugar (g) 38.6 0.0 6.8 1.8 1.8 4.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 6.7 0.0 0.1 61 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 2 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.2 2 0
    Tocopherol, alpha (mg) 4.9 23.2 0.0 0.3 0.3 1.0 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.6 0.1 3.9 0.0 37 5
    Tocopherol, beta n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.3 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 0.8 0.8 0.2 n/a 4 0
    Total Fat (g) 3.1 162.0 0.2 0.2 0.1 0.4 7.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14.3 5.7 27.0 3.5 224 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.3 2 0
    Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.6 0.0 0.3 3 0
    Vitamin A, IU (IU) 443.9 0.0 3.2 453.5 275.7 1,499.4 270.8 8.5 9.5 6.7 0.0 0.0 3.1 7.7 810.0 0.0 0.0 106.0 3,898 487
    Vitamin A, RAE (mcg) 16.4 0.0 0.0 22.2 13.4 75.6 13.4 0.4 0.5 0.3 0.0 0.0 0.2 0.4 240.0 0.0 0.0 28.1 411 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.3 2 0
    Vitamin B-6 (mg) 1.4 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2 0
    Vitamin C (mg) 36.2 0.0 11.8 3.1 59.9 24.7 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 137 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 2.6 126 16
    Water (g) 1,519.2 0.0 142.6 96.4 69.9 170.1 53.8 0.0 0.1 0.0 0.1 0.0 0.1 0.3 114.2 7.0 0.0 2.6 2,177 272
    Zinc (mg) 2.6 0.0 0.3 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.6 0.0 0.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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