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Nutritional Facts: Mediterranean Eggplant (Aubergine) Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (1,644g)
eggplants
3/4 cup (162g)
olive oil
1 cup (160g)
onions
1 cup (101g)
celery
1/2 cup (75g)
green bell peppers
1 cup (180g)
fresh tomatoes
1/2 cup (67g)
black olives
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
dried thyme leaves
1/4 teaspoon (1g)
cumin
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (3g)
cinnamon
3 large (150g)
eggs
1 cup (108g)
breadcrumbs
2 tablespoons (27g)
olive oil
2 tablespoons (12g)
dry parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 0.5 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1.2 0.6 0.0 0.2 3 0
Ash (g) 11.5 0.0 0.6 0.8 0.3 0.9 1.5 0.0 0.0 0.0 0.1 3.0 0.0 0.1 1.6 3.1 0.0 1.0 24 3
Aspartic acid (g) 2.7 0.0 0.1 0.1 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 0.8 0.0 0.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 148.0 1.6 36.8 40.4 7.5 18.0 59.1 8.0 0.8 4.9 1.2 0.7 2.5 26.2 84.0 197.6 0.3 135.9 774 97
Calories 394.6 1,432.1 64.0 16.2 14.9 32.4 77.3 1.3 0.2 2.0 5.1 0.0 1.4 6.5 214.5 426.6 238.7 52.8 2,981 373
Calories (kj) 1,676.9 5,992.4 265.6 67.7 62.6 133.2 323.2 5.5 0.8 8.2 21.5 0.0 6.0 27.0 898.5 1,785.2 998.7 221.2 12,494 1,562
Carbohydrates (g) 93.7 0.0 14.9 3.0 3.5 7.0 4.2 0.3 0.0 0.2 1.1 0.0 0.4 2.1 1.1 77.7 0.0 0.5 210 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 10.8 569 71
Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 1 0
Dietary Fiber (g) 55.9 0.0 2.7 1.6 1.3 2.2 2.2 0.2 0.0 0.1 0.1 0.0 0.1 1.4 0.0 4.9 0.0 0.0 73 9
Folate (mcg) 361.7 0.0 30.4 36.4 7.5 27.0 0.0 1.2 0.1 0.1 0.7 0.0 0.1 0.2 70.5 115.6 0.0 1.2 652 82
Folate, DFE (mcg) 361.7 0.0 30.4 36.4 7.5 27.0 0.0 1.2 0.1 0.1 0.7 0.0 0.1 0.2 70.5 177.1 0.0 1.2 714 89
Folate, food (mcg) 361.7 0.0 30.4 36.4 7.5 27.0 0.0 1.2 0.1 0.1 0.7 0.0 0.1 0.2 70.5 27.0 0.0 1.2 564 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 89 11
Fructose n/a n/a 2.1 0.5 0.8 2.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.7 n/a 0.0 9 1
Galactose n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 3.2 0.6 0.9 2.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.6 2.0 n/a 0.0 9 1
Glutamic acid (g) 3.1 0.0 0.4 0.1 0.1 0.8 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 2.5 4.5 0.0 1.1 13 2
Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.1 2 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.9 0.3 0.2 0.3 0.5 2.2 0.2 0.0 0.3 0.1 0.0 0.1 0.2 2.6 5.2 0.2 0.1 17 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.6 0.0 0.2 3 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 1.0 0.0 0.5 4 1
Lysine (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.5 0.0 0.4 3 0
Magnesium (mg) 230.2 0.0 16.0 11.1 7.5 19.8 2.7 1.4 0.3 1.9 1.2 0.0 1.0 1.6 18.0 46.4 0.0 4.7 364 45
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.1 n/a 0.0 2 0
Manganese (mg) 4.1 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.0 0.0 0.0 6 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 118.2 0.0 0.0 0.0 0.1 5.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.5 1.1 19.7 1.0 151 19
Niacin (mg) 10.7 0.0 0.2 0.3 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.2 0.0 0.0 20 3
Pantothenic acid (mg) 4.6 0.0 0.2 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.6 0.0 0.0 8 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.7 0.0 0.3 3 0
Phosphorus (mg) 411.0 0.0 46.4 24.2 14.9 43.2 2.0 0.7 0.2 2.6 6.4 0.0 0.9 1.7 297.0 178.2 0.0 89.3 1,119 140
Phytosterols (mg) 115.1 358.0 24.0 6.1 6.7 12.6 n/a 1.0 n/a 0.4 0.1 0.0 0.5 0.7 n/a 8.6 59.7 n/a 593 74
Polyunsaturated Fat (g) 1.2 17.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 2.2 2.8 0.1 27 3
Potassium (mg) 3,781.2 1.6 233.6 262.6 130.4 426.6 5.4 6.3 1.2 9.4 18.5 0.2 7.6 11.3 207.0 211.7 0.3 15.3 5,330 666
Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 1.5 0.0 0.6 4 0
Protein (g) 16.6 0.0 1.8 0.7 0.6 1.6 0.6 0.0 0.0 0.1 0.3 0.0 0.1 0.1 18.8 14.4 0.0 4.7 60 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 27.3 267 33
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.1 2 0
Saturated Fat (g) 0.6 22.4 0.1 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 1.3 3.7 2.1 36 4
Selenium (mcg) 4.9 0.0 0.8 0.4 0.0 0.0 0.6 0.0 n/a 0.0 0.4 0.0 0.0 0.1 46.1 27.2 0.0 2.2 83 10
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.7 0.0 0.3 3 0
Sodium (mg) 32.9 3.2 6.4 80.8 2.2 9.0 493.9 0.1 0.0 0.9 0.9 1,162.7 0.1 0.3 213.0 790.6 0.5 187.4 2,985 373
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a 64 8
Sucrose n/a n/a 1.6 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Sugar (g) 38.6 0.0 6.8 1.8 1.8 4.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 6.7 0.0 0.1 61 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 2 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.2 2 0
Tocopherol, alpha (mg) 4.9 23.2 0.0 0.3 0.3 1.0 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.6 0.1 3.9 0.0 37 5
Tocopherol, beta n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a 1.3 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 0.8 0.8 0.2 n/a 4 0
Total Fat (g) 3.1 162.0 0.2 0.2 0.1 0.4 7.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14.3 5.7 27.0 3.5 224 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.3 2 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.6 0.0 0.3 3 0
Vitamin A, IU (IU) 443.9 0.0 3.2 453.5 275.7 1,499.4 270.8 8.5 9.5 6.7 0.0 0.0 3.1 7.7 810.0 0.0 0.0 106.0 3,898 487
Vitamin A, RAE (mcg) 16.4 0.0 0.0 22.2 13.4 75.6 13.4 0.4 0.5 0.3 0.0 0.0 0.2 0.4 240.0 0.0 0.0 28.1 411 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.3 2 0
Vitamin B-6 (mg) 1.4 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 2 0
Vitamin C (mg) 36.2 0.0 11.8 3.1 59.9 24.7 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 137 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 2.6 126 16
Water (g) 1,519.2 0.0 142.6 96.4 69.9 170.1 53.8 0.0 0.1 0.0 0.1 0.0 0.1 0.3 114.2 7.0 0.0 2.6 2,177 272
Zinc (mg) 2.6 0.0 0.3 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.6 0.0 0.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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