Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) ground sausage |
60 ounces (1,701g) dark red kidney beans |
14 1/2 ounces (0g) diced tomatoes with garlic and olive oil |
6 ounces (171g) tomato paste |
1 large (182g) fresh tomatoes |
1 large (150g) onions |
1 (119g) bell peppers |
1/4 cup (25g) green onions |
1 (14g) jalapenos |
1 tablespoon (8g) garlic |
3 tablespoons (24g) chili powder |
1 tablespoon (7g) pepper |
1 teaspoon (0g) thyme |
1 teaspoon (2g) cumin |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.3 | 4.1 | 6.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 4.0 | 9.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Ash (g) | 4.1 | 10.3 | 18.5 | n/a | 4.8 | 0.9 | 0.5 | 0.5 | 0.2 | 0.1 | 0.1 | 2.8 | 0.3 | 0.0 | 0.2 | n/a | 43 | 4 |
| Aspartic acid (g) | 7.6 | 5.9 | 17.8 | n/a | 1.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 34 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 40.8 | 476.3 | n/a | 61.7 | 18.2 | 34.5 | 11.9 | 18.0 | 1.7 | 15.1 | 79.2 | 30.6 | 1.6 | 19.6 | n/a | 877 | 88 |
| Calories | 975.2 | 1,378.9 | 2,160.4 | n/a | 140.6 | 32.8 | 60.0 | 23.8 | 8.0 | 4.1 | 12.5 | 67.7 | 17.3 | 0.4 | 7.9 | n/a | 4,889 | 489 |
| Calories (kj) | 4,073.3 | 5,765.2 | 9,050.0 | n/a | 588.0 | 134.7 | 249.0 | 100.0 | 33.8 | 16.7 | 52.1 | 283.0 | 72.5 | 1.7 | 32.9 | n/a | 20,453 | 2,045 |
| Carbohydrates (g) | 0.0 | 0.0 | 387.9 | n/a | 32.4 | 7.1 | 14.0 | 5.5 | 1.8 | 0.9 | 2.8 | 11.9 | 4.4 | 0.1 | 0.9 | n/a | 470 | 47 |
| Cholesterol (mg) | 308.4 | 326.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 635 | 64 |
| Copper (mg) | 0.3 | 0.3 | 4.1 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 0.9 | 0.7 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 125.9 | n/a | 7.0 | 2.2 | 2.6 | 2.0 | 0.7 | 0.4 | 0.2 | 8.4 | 1.7 | 0.1 | 0.2 | n/a | 151 | 15 |
| Folate (mcg) | 27.2 | 4.5 | 2,211.5 | n/a | 20.6 | 27.3 | 28.5 | 11.9 | 16.0 | 3.8 | 0.3 | 6.7 | 1.2 | 0.2 | 0.2 | n/a | 2,360 | 236 |
| Folate, DFE (mcg) | 27.2 | 4.5 | 2,211.5 | n/a | 20.6 | 27.3 | 28.5 | 11.9 | 16.0 | 3.8 | 0.3 | 6.7 | 1.2 | 0.2 | 0.2 | n/a | 2,360 | 236 |
| Folate, food (mcg) | 27.2 | 4.5 | 2,211.5 | n/a | 20.6 | 27.3 | 28.5 | 11.9 | 16.0 | 3.8 | 0.3 | 6.7 | 1.2 | 0.2 | 0.2 | n/a | 2,360 | 236 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 10.0 | 2.5 | 1.9 | 1.3 | n/a | 0.4 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 9.9 | 2.3 | 3.0 | 1.4 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 12.7 | 10.0 | 22.5 | n/a | 3.6 | 0.8 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 51 | 5 |
| Glycine (g) | 5.7 | 4.2 | 5.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Histidine (g) | 2.7 | 2.5 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Hydroxyproline (g) | 1.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 9.5 | 5.0 | 50.0 | n/a | 5.1 | 0.5 | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | 4.2 | 0.7 | 0.1 | 1.4 | n/a | 78 | 8 |
| Isoleucine (g) | 3.7 | 2.9 | 6.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 4.9 | 11.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 24 | 2 |
| Lysine (g) | 7.0 | 5.4 | 10.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 23 | 2 |
| Magnesium (mg) | 81.6 | 63.5 | 765.5 | n/a | 72.0 | 20.0 | 15.0 | 11.9 | 5.0 | 2.1 | 2.1 | 35.8 | 11.8 | 0.6 | 7.7 | n/a | 1,095 | 109 |
| Maltose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 8.1 | n/a | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.1 | n/a | 11 | 1 |
| Methionine (g) | 2.2 | 1.4 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 29.7 | 53.6 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | n/a | 85 | 9 |
| Niacin (mg) | 21.1 | 21.3 | 9.8 | n/a | 5.3 | 1.1 | 0.2 | 0.6 | 0.1 | 0.2 | 0.1 | 2.8 | 0.1 | 0.0 | 0.1 | n/a | 63 | 6 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 3.7 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 3.3 | 2.5 | 8.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 775.6 | 612.3 | 2,415.6 | n/a | 142.3 | 43.7 | 43.5 | 23.8 | 9.3 | 3.6 | 12.8 | 72.0 | 10.9 | 0.4 | 10.5 | n/a | 4,176 | 418 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.7 | 22.5 | 10.7 | n/a | n/a | n/a | 19.9 | 6.3 | n/a | 1.4 | n/a | 74 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 16.1 | 4.7 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 25 | 3 |
| Potassium (mg) | 1,338.1 | 1,124.9 | 6,855.5 | n/a | 1,738.3 | 431.3 | 219.0 | 208.3 | 69.0 | 34.7 | 33.5 | 468.0 | 91.7 | 2.4 | 37.5 | n/a | 12,652 | 1,265 |
| Proline (g) | 4.3 | 3.1 | 6.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 14 | 1 |
| Protein (g) | 84.3 | 68.4 | 147.5 | n/a | 7.4 | 1.6 | 1.7 | 1.0 | 0.5 | 0.1 | 0.5 | 3.2 | 0.7 | 0.0 | 0.4 | n/a | 317 | 32 |
| Retinol (mcg) | 0.0 | 49.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 5 |
| Riboflavin (mg) | 0.7 | 0.6 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 26.6 | 39.9 | 1.2 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 69 | 7 |
| Selenium (mcg) | 71.7 | 0.0 | 20.4 | n/a | 9.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 1.2 | 4.9 | 0.3 | n/a | 0.1 | n/a | 109 | 11 |
| Serine (g) | 3.4 | 2.6 | 8.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Sodium (mg) | 299.4 | 2,884.8 | 34.0 | n/a | 1,354.3 | 9.1 | 6.0 | 3.6 | 4.0 | 0.4 | 1.4 | 393.6 | 1.4 | 0.0 | 3.5 | n/a | 4,996 | 500 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.4 | n/a | 20.9 | 4.8 | 6.4 | 2.9 | 0.6 | 0.6 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | n/a | 43 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.2 | 2.7 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 3.3 | 2.7 | 6.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.9 | 0.5 | n/a | 7.4 | 1.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 9.2 | 0.1 | n/a | 0.1 | n/a | 22 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 68.0 | 120.3 | 8.5 | n/a | 0.8 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 3.4 | 0.2 | 0.0 | 0.5 | n/a | 203 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.5 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 2.6 | 1.9 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 4.1 | 3.2 | 7.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 340.2 | 0.0 | n/a | 2,614.3 | 1,516.1 | 3.0 | 440.3 | 249.3 | 150.9 | 0.8 | 7,116.0 | 37.7 | 19.0 | 26.7 | n/a | 12,514 | 1,251 |
| Vitamin A, RAE (mcg) | 0.0 | 59.0 | 0.0 | n/a | 130.3 | 76.4 | 0.0 | 21.4 | 12.5 | 7.6 | 0.0 | 355.9 | 1.9 | 1.0 | 1.3 | n/a | 667 | 67 |
| Vitamin B-12 (mcg) | 9.8 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Vitamin B-6 (mg) | 1.6 | 1.4 | 2.0 | n/a | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 20.4 | n/a | 37.5 | 24.9 | 11.1 | 95.7 | 4.7 | 16.6 | 2.6 | 0.2 | 0.0 | 0.6 | 0.2 | n/a | 218 | 22 |
| Vitamin D (IU) | 18.1 | 235.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 254 | 25 |
| Water (g) | 298.1 | 255.0 | 1,138.7 | n/a | 126.0 | 172.0 | 133.7 | 111.7 | 22.5 | 12.8 | 4.9 | 2.6 | 0.9 | 0.3 | 0.2 | n/a | 2,279 | 228 |
| Zinc (mg) | 20.3 | 9.8 | 18.2 | n/a | 1.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 52 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.