Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) tuna steaks |
1/2 cup (63g) flour |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) oil |
1 tablespoon (14g) butter |
1 cup (149g) green bell peppers |
2 (40g) shallots |
2 cloves (6g) garlic |
16 ounces (454g) diced tomatoes |
4 ounces (113g) mushrooms |
2 cups (470g) red wine |
2 tablespoons (8g) fresh parsley leaves |
1 teaspoon (1g) dried oregano |
1 teaspoon (0g) herbes de provence |
4 cups (740g) white rice |
Total | 1 serving | |
| Alanine (g) | 9.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.9 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | n/a | n/a | 50 | 12 |
| Arginine (g) | 9.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.2 | 14 | 4 |
| Ash (g) | 8.0 | 0.3 | n/a | 0.0 | 0.3 | 0.6 | 0.3 | 0.1 | 2.3 | 1.0 | 1.3 | 0.2 | 0.1 | n/a | 3.6 | 18 | 5 |
| Aspartic acid (g) | 16.2 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.7 | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 9.4 | n/a | 0.0 | 3.4 | 14.9 | 14.8 | 10.9 | 45.4 | 3.4 | 37.6 | 10.5 | 16.0 | n/a | 81.4 | 302 | 76 |
| Calories | 979.8 | 227.5 | n/a | 120.2 | 101.8 | 29.8 | 28.8 | 8.9 | 81.6 | 24.9 | 399.8 | 2.7 | 2.7 | n/a | 2,738.0 | 4,747 | 1,187 |
| Calories (kj) | 4,095.9 | 951.9 | n/a | 503.1 | 425.9 | 125.2 | 120.8 | 37.4 | 335.7 | 105.5 | 1,674.6 | 11.5 | 11.1 | n/a | 11,455.2 | 19,854 | 4,963 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 47.7 | n/a | 0.0 | 0.0 | 6.9 | 6.7 | 2.0 | 17.6 | 3.7 | 12.3 | 0.5 | 0.7 | n/a | 604.4 | 703 | 176 |
| Cholesterol (mg) | 258.5 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 289 | 72 |
| Copper (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 3 | 1 |
| Cystine (g) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.1 | 5.4 | 1.1 | 0.0 | 0.3 | 0.4 | n/a | 20.7 | 32 | 8 |
| Folate (mcg) | 13.6 | 114.4 | n/a | 0.0 | 0.4 | 14.9 | 13.6 | 0.2 | 68.0 | 19.3 | 4.7 | 11.6 | 2.4 | n/a | 51.8 | 315 | 79 |
| Folate, DFE (mcg) | 13.6 | 181.9 | n/a | 0.0 | 0.4 | 14.9 | 13.6 | 0.2 | 68.0 | 19.3 | 4.7 | 11.6 | 2.4 | n/a | 51.8 | 382 | 96 |
| Folate, food (mcg) | 13.6 | 18.1 | n/a | 0.0 | 0.4 | 14.9 | 13.6 | 0.2 | 68.0 | 19.3 | 4.7 | 11.6 | 2.4 | n/a | 51.8 | 219 | 55 |
| Folic acid (mcg) | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 6.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 5.7 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 23.7 | 2.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 9.8 | 39 | 10 |
| Glycine (g) | 7.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 10 | 3 |
| Histidine (g) | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 2.9 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 1.2 | 0.6 | 2.2 | 0.5 | 0.4 | n/a | 11.8 | 28 | 7 |
| Isoleucine (g) | 7.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.9 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.2 | 18 | 4 |
| Lysine (g) | 14.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | 17 | 4 |
| Magnesium (mg) | 340.2 | 13.8 | n/a | 0.0 | 0.3 | 14.9 | 8.4 | 1.5 | 49.9 | 10.2 | 56.4 | 3.8 | 2.7 | n/a | 170.2 | 672 | 168 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 7.2 | 9 | 2 |
| Methionine (g) | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 6 | 2 |
| Monounsaturated Fat (g) | 10.9 | 0.1 | n/a | 3.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 19 | 5 |
| Niacin (mg) | 58.9 | 3.7 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2.7 | 4.1 | 1.1 | 0.1 | 0.0 | n/a | 15.9 | 87 | 22 |
| Pantothenic acid (mg) | 7.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 6.1 | 16 | 4 |
| Phenylalanine (g) | 6.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.7 | 10 | 2 |
| Phosphorus (mg) | 1,728.2 | 67.5 | n/a | 0.0 | 3.4 | 29.8 | 24.0 | 9.2 | 108.9 | 97.5 | 108.2 | 4.4 | 1.5 | n/a | 525.4 | 2,708 | 677 |
| Phytosterols | n/a | n/a | n/a | 131.6 | n/a | 13.4 | 2.0 | n/a | 31.8 | n/a | n/a | 0.4 | 2.0 | n/a | n/a | 181 | 45 |
| Polyunsaturated Fat (g) | 9.7 | 0.3 | n/a | 7.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 20 | 5 |
| Potassium (mg) | 1,714.6 | 66.9 | n/a | 0.0 | 3.4 | 260.8 | 133.6 | 24.1 | 1,075.0 | 360.6 | 597.4 | 42.1 | 12.6 | n/a | 569.8 | 4,861 | 1,215 |
| Proline (g) | 5.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.4 | 9 | 2 |
| Protein (g) | 158.7 | 6.5 | n/a | 0.0 | 0.1 | 1.3 | 1.0 | 0.4 | 4.0 | 3.5 | 0.3 | 0.2 | 0.1 | n/a | 50.4 | 227 | 57 |
| Retinol (mcg) | 4,456.5 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4,552 | 1,138 |
| Riboflavin (mg) | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Saturated Fat (g) | 8.6 | 0.1 | n/a | 1.8 | 7.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 19 | 5 |
| Selenium (mcg) | 248.3 | 21.2 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | 10.5 | 0.9 | 0.0 | 0.0 | n/a | 111.7 | 394 | 99 |
| Serine (g) | 6.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.6 | 10 | 2 |
| Sodium (mg) | 265.4 | 1.3 | n/a | 0.0 | 101.4 | 4.5 | 4.8 | 1.0 | 22.7 | 5.7 | 18.8 | 4.3 | 0.3 | n/a | 51.8 | 482 | 120 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.1 | 11.9 | 2.2 | 2.9 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 4 | 1 |
| Threonine (g) | 7.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | 9 | 2 |
| Tocopherol, alpha (mg) | 6.8 | 0.0 | n/a | 1.9 | 0.3 | 0.6 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 33.3 | 0.6 | n/a | 13.6 | 11.5 | 0.3 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Tyrosine (g) | 5.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 7 | 2 |
| Valine (g) | 8.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3.1 | 12 | 3 |
| Vitamin A, IU (IU) | 14,852.9 | 0.0 | n/a | 0.0 | 354.9 | 551.3 | 476.0 | 0.5 | 3,778.4 | 0.0 | 9.4 | 640.2 | 17.0 | n/a | 0.0 | 20,681 | 5,170 |
| Vitamin A, RAE (mcg) | 4,456.5 | 0.0 | n/a | 0.0 | 97.1 | 26.8 | 24.0 | 0.0 | 190.5 | 0.0 | 0.0 | 32.0 | 0.9 | n/a | 0.0 | 4,828 | 1,207 |
| Vitamin B-12 (mcg) | 64.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64 | 16 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 119.8 | 3.2 | 1.9 | 62.1 | 2.4 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 200 | 50 |
| Vitamin D (IU) | 1,544.5 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,561 | 390 |
| Water (g) | 463.3 | 7.5 | n/a | 0.0 | 2.3 | 139.9 | 31.9 | 3.5 | 428.7 | 104.8 | 406.8 | 6.7 | 0.1 | n/a | 77.4 | 1,673 | 418 |
| Zinc (mg) | 4.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 8.9 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.