Nutritional Facts: Pasta Con Chili Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (105g)
macaroni
4 cups (720g)
whole tomatoes
4 ounces (114g)
diced green chilies
Total 1 serving
Alanine (g) 0.5 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.0 1 0
Ash (g) 0.9 3.6 1.6 6 3
Aspartic acid (g) 0.7 1.0 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 22.1 72.0 8.0 102 51
Calories 389.6 129.6 24.0 543 272
Calories (kj) 1,630.7 532.8 100.6 2,264 1,132
Carbohydrates (g) 78.4 28.0 5.8 112 56
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.4 0.1 1 0
Cystine (g) 0.3 0.1 0.0 0 0
Dietary Fiber (g) 3.4 8.6 1.5 13 7
Folate (mcg) 248.9 108.0 11.4 368 184
Folate, DFE (mcg) 410.6 108.0 11.4 530 265
Folate, food (mcg) 18.9 108.0 11.4 138 69
Folic acid (mcg) 230.0 0.0 0.0 230 115
Fructose (g) 0.1 9.9 n/a 10 5
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 9.0 n/a 9 5
Glutamic acid (g) 4.8 3.1 0.1 8 4
Glycine (g) 0.5 0.1 0.0 1 0
Histidine (g) 0.3 0.1 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 3.5 1.9 0.6 6 3
Isoleucine (g) 0.5 0.1 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.2 0.1 1 1
Lysine (g) 0.3 0.2 0.0 1 0
Magnesium (mg) 55.7 79.2 16.0 151 75
Maltose (g) 2.1 0.0 n/a 2 1
Manganese (mg) 1.0 0.8 0.2 2 1
Methionine (g) 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0 0
Niacin (mg) 7.5 4.3 0.9 13 6
Pantothenic acid (mg) 0.5 0.6 0.0 1 1
Phenylalanine (g) 0.7 0.2 0.0 1 0
Phosphorus (mg) 198.5 172.8 19.4 391 195
Phytosterols n/a 50.4 n/a 50 25
Polyunsaturated Fat (g) 0.6 0.6 0.1 1 1
Potassium (mg) 234.2 1,706.4 213.7 2,154 1,077
Proline (g) 1.6 0.1 0.0 2 1
Protein (g) 13.7 6.3 1.0 21 11
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.1 1 0
Saturated Fat (g) 0.3 0.2 0.0 1 0
Selenium (mcg) 66.4 0.0 0.3 67 33
Serine (g) 0.6 0.2 0.0 1 0
Sodium (mg) 6.3 36.0 1,340.6 1,383 691
Starch (g) 65.6 0.0 n/a 66 33
Sucrose (g) 0.5 0.0 n/a 1 0
Sugar (g) 2.8 18.9 3.6 25 13
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 0.0 1 1
Threonine (g) 0.5 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.1 3.9 0.8 5 2
Tocopherol, beta (mg) 0.1 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.9 n/a 2 1
Total Fat (g) 1.6 1.4 0.1 3 2
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 0 0
Valine (g) 0.6 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 5,997.6 824.0 6,822 3,411
Vitamin A, RAE (mcg) 0.0 302.4 41.1 344 172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.6 0.2 1 0
Vitamin C (mg) 0.0 98.6 77.7 176 88
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 10.4 680.5 105.7 797 398
Zinc (mg) 1.5 1.2 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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