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Nutritional Facts: Tea Room Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
tuna in water
1 tablespoon (0g)
mayonnaise
3 tablespoons (48g)
French dressing
1 stalk (15g)
green onions
1/2 cup (55g)
pecans
1 stalk (40g)
celery
Total 1 serving
Alanine (g) 2.5 n/a 0.0 0.0 0.2 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 n/a 0.0 0.0 0.6 0.0 3 2
Ash (g) 2.6 n/a 1.1 0.1 0.8 0.3 5 2
Aspartic acid (g) 4.3 n/a 0.0 0.0 0.5 0.0 5 2
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a 49 24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 n/a 11.5 10.8 38.2 16.0 101 51
Calories 228.5 n/a 219.4 4.8 376.6 6.4 836 418
Calories (kj) 956.8 n/a 918.2 20.3 1,574.5 26.8 3,497 1,748
Campesterol n/a n/a n/a n/a 2.7 n/a 3 1
Carbohydrates (g) 0.0 n/a 7.5 1.1 7.6 1.2 17 9
Cholesterol (mg) 75.0 n/a 0.0 0.0 0.0 0.0 75 37
Copper (mg) 0.1 n/a 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 5.2 0.6 6 3
Folate (mcg) 3.6 n/a 0.0 9.6 12.0 14.4 40 20
Folate, DFE (mcg) 3.6 n/a 0.0 9.6 12.0 14.4 40 20
Folate, food (mcg) 3.6 n/a 0.0 9.6 12.0 14.4 40 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.6 n/a 0.0 0.2 3 1
Galactose n/a n/a 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 0.0 0.2 3 2
Glutamic acid (g) 6.3 n/a 0.0 0.1 1.0 0.0 7 4
Glycine (g) 2.0 n/a 0.0 0.0 0.2 0.0 2 1
Histidine (g) 1.2 n/a 0.0 0.0 0.1 0.0 1 1
Iron (mg) 1.7 n/a 0.4 0.2 1.4 0.1 4 2
Isoleucine (g) 1.9 n/a 0.0 0.0 0.2 0.0 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.4 n/a 0.0 0.0 0.3 0.0 4 2
Lysine (g) 3.9 n/a 0.0 0.0 0.2 0.0 4 2
Magnesium (mg) 58.9 n/a 2.4 3.0 65.9 4.4 135 67
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 2.5 0.0 3 1
Methionine (g) 1.2 n/a 0.0 0.0 0.1 0.0 1 1
Monounsaturated Fat (g) 1.4 n/a 4.0 0.0 22.2 0.0 28 14
Niacin (mg) 10.4 n/a 0.1 0.1 0.6 0.1 11 6
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.5 0.1 1 0
Phenylalanine (g) 1.6 n/a 0.0 0.0 0.2 0.0 2 1
Phosphorus (mg) 387.3 n/a 9.1 5.6 151.0 9.6 563 281
Phytosterols n/a n/a n/a n/a 55.6 2.4 58 29
Polyunsaturated Fat (g) 2.0 n/a 10.1 0.0 11.8 0.0 24 12
Potassium (mg) 423.0 n/a 32.2 41.4 223.5 104.0 824 412
Proline (g) 1.5 n/a 0.0 0.0 0.2 0.0 2 1
Protein (g) 42.2 n/a 0.4 0.3 5.0 0.3 48 24
Retinol (mcg) 10.7 n/a 0.0 0.0 0.0 0.0 11 5
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 1.4 n/a 2.7 0.0 3.4 0.0 8 4
Selenium (mcg) 117.3 n/a 0.0 0.1 2.1 0.2 120 60
Serine (g) 1.7 n/a 0.0 0.0 0.3 0.0 2 1
Sodium (mg) 672.9 n/a 401.3 2.4 0.0 32.0 1,109 554
Starch n/a n/a 0.0 n/a 0.3 0.0 0 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a 2 1
Sucrose n/a n/a 1.9 n/a 2.1 0.0 4 2
Sugar (g) 0.0 n/a 7.7 0.3 2.2 0.7 11 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Threonine (g) 1.8 n/a 0.0 0.0 0.2 0.0 2 1
Tocopherol, alpha (mg) 1.5 n/a 2.4 0.1 0.8 0.1 5 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.3 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 13.3 0.0 13 7
Total Fat (g) 5.3 n/a 21.5 0.0 39.2 0.1 66 33
Tryptophan (g) 0.5 n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 1.4 n/a 0.0 0.0 0.1 0.0 2 1
Valine (g) 2.2 n/a 0.0 0.0 0.2 0.0 2 1
Vitamin A, IU (IU) 35.7 n/a 222.7 149.6 30.5 179.6 618 309
Vitamin A, RAE (mcg) 10.7 n/a 11.0 7.5 1.6 8.8 40 20
Vitamin B-12 (mcg) 2.1 n/a 0.1 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 1.7 2.8 0.6 1.2 6 3
Vitamin D (IU) 142.8 n/a 0.0 0.0 0.0 0.0 143 71
Water (g) 130.6 n/a 17.5 13.5 1.9 38.2 202 101
Zinc (mg) 0.9 n/a 0.1 0.1 2.5 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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