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Nutritional Facts: Salsa for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (182g)
tomatoes
4 ounces (114g)
diced green chilies
1/4 cup (40g)
onions
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (3g)
salsa
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.9 1.6 0.1 0.0 0.1 3 3
Aspartic acid (g) 0.2 0.1 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 8.0 9.2 0.6 0.7 37 37
Calories 32.8 24.0 16.0 2.6 0.7 76 76
Calories (kj) 134.7 100.6 66.4 10.7 3.1 315 315
Carbohydrates (g) 7.1 5.8 3.7 0.6 0.2 17 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.2 1.5 0.7 0.1 0.0 4 4
Folate (mcg) 27.3 11.4 7.6 0.4 0.1 47 47
Folate, DFE (mcg) 27.3 11.4 7.6 0.4 0.1 47 47
Folate, food (mcg) 27.3 11.4 7.6 0.4 0.1 47 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a 0.5 0.0 n/a 3 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 n/a 0.8 0.0 n/a 3 3
Glutamic acid (g) 0.8 0.1 0.1 0.0 n/a 1 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.6 0.1 0.0 0.0 1 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 20.0 16.0 4.0 0.6 0.4 41 41
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.1 0.9 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 43.7 19.4 11.6 3.2 0.8 79 79
Phytosterols (mg) 12.7 n/a 6.0 0.1 n/a 19 19
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 431.3 213.7 58.4 9.2 7.9 721 721
Proline (g) 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.6 1.0 0.4 0.1 0.0 3 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.3 0.2 0.2 0.0 1 1
Serine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 9.1 1,340.6 1.6 0.5 16.0 1,368 1,368
Starch (g) 0.0 n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.4 0.0 n/a 0 0
Sugar (g) 4.8 3.6 1.7 0.0 0.1 10 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 0.8 0.0 0.0 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 0.1 0.0 0.0 0.0 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,516.1 824.0 0.8 0.0 7.8 2,349 2,349
Vitamin A, RAE (mcg) 76.4 41.1 0.0 0.0 0.4 118 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 24.9 77.7 3.0 0.0 0.1 106 106
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 172.0 105.7 35.6 0.0 2.4 316 316
Zinc (mg) 0.3 0.2 0.1 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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