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    Nutritional Facts: Salsa for One

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (182g)
    tomatoes
    4 ounces (114g)
    diced green chilies
    1/4 cup (40g)
    onions
    1/4 teaspoon (1g)
    garlic powder
    1/2 teaspoon (3g)
    salsa
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Ash (g) 0.9 1.6 0.1 0.0 0.1 3 3
    Aspartic acid (g) 0.2 0.1 0.0 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.2 8.0 9.2 0.6 0.7 37 37
    Calories 32.8 24.0 16.0 2.6 0.7 76 76
    Calories (kj) 134.7 100.6 66.4 10.7 3.1 315 315
    Carbohydrates (g) 7.1 5.8 3.7 0.6 0.2 17 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.2 1.5 0.7 0.1 0.0 4 4
    Folate (mcg) 27.3 11.4 7.6 0.4 0.1 47 47
    Folate, DFE (mcg) 27.3 11.4 7.6 0.4 0.1 47 47
    Folate, food (mcg) 27.3 11.4 7.6 0.4 0.1 47 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a 0.5 0.0 n/a 3 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a 0.8 0.0 n/a 3 3
    Glutamic acid (g) 0.8 0.1 0.1 0.0 n/a 1 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.6 0.1 0.0 0.0 1 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a 0 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 20.0 16.0 4.0 0.6 0.4 41 41
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 1.1 0.9 0.0 0.0 0.0 2 2
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 43.7 19.4 11.6 3.2 0.8 79 79
    Phytosterols (mg) 12.7 n/a 6.0 0.1 n/a 19 19
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0 0
    Potassium (mg) 431.3 213.7 58.4 9.2 7.9 721 721
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Protein (g) 1.6 1.0 0.4 0.1 0.0 3 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.0 0.3 0.2 0.2 0.0 1 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 9.1 1,340.6 1.6 0.5 16.0 1,368 1,368
    Starch (g) 0.0 n/a 0.0 n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 0.4 0.0 n/a 0 0
    Sugar (g) 4.8 3.6 1.7 0.0 0.1 10 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.0 0.8 0.0 0.0 0.0 2 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.4 0.1 0.0 0.0 0.0 1 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 1,516.1 824.0 0.8 0.0 7.8 2,349 2,349
    Vitamin A, RAE (mcg) 76.4 41.1 0.0 0.0 0.4 118 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 24.9 77.7 3.0 0.0 0.1 106 106
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 172.0 105.7 35.6 0.0 2.4 316 316
    Zinc (mg) 0.3 0.2 0.1 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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