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Nutritional Facts: Authentic Nice and Easy Green Chilies Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (288g)
corn tortillas
1 ounce (28g)
cream of mushroom soup
1 cup (237g)
water
2 cups (226g)
cheddar cheese
8 ounces (229g)
green chilies
1/4 cup (55g)
oil
Total 1 serving
Alanine (g) 1.2 0.0 n/a 1.6 0.2 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 2.1 0.2 0.0 3 1
Ash (g) 2.7 0.5 0.2 8.9 1.4 0.0 14 3
Aspartic acid (g) 1.2 0.0 n/a 3.6 0.7 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 233.3 3.4 7.1 1,629.5 41.1 0.0 1,914 479
Calories 627.8 24.1 0.0 910.8 91.4 481.8 2,136 534
Calories (kj) 2,626.6 100.6 0.0 3,805.8 381.7 2,016.0 8,931 2,233
Carbohydrates (g) 128.6 1.9 0.0 2.9 21.6 0.0 155 39
Cholesterol (mg) 0.0 0.0 0.0 237.3 0.0 0.0 237 59
Copper (mg) 0.4 0.0 0.0 0.1 0.4 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 18.1 0.0 0.0 0.0 3.4 0.0 22 5
Folate (mcg) 14.4 0.6 0.0 40.7 52.6 0.0 108 27
Folate, DFE (mcg) 14.4 0.6 0.0 40.7 52.6 0.0 108 27
Folate, food (mcg) 14.4 0.6 0.0 40.7 52.6 0.0 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.1 0.1 n/a 13.8 0.6 0.0 18 4
Glycine (g) 0.7 0.0 n/a 1.0 0.2 0.0 2 0
Histidine (g) 0.5 0.0 n/a 2.0 0.1 0.0 3 1
Iron (mg) 3.5 0.3 0.0 1.5 2.7 0.0 8 2
Isoleucine (g) 0.6 0.0 n/a 3.5 0.1 0.0 4 1
Lactose n/a n/a n/a 0.5 n/a n/a 1 0
Leucine (g) 2.0 0.0 n/a 5.4 0.2 0.0 8 2
Lysine (g) 0.5 0.0 n/a 4.7 0.2 0.0 5 1
Magnesium (mg) 207.4 1.1 2.4 63.3 57.1 0.0 331 83
Maltose n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.5 n/a 2 0
Methionine (g) 0.3 0.0 n/a 1.5 0.1 0.0 2 0
Monounsaturated Fat (g) 2.0 0.3 0.0 21.2 0.0 15.0 39 10
Niacin (mg) 4.3 0.1 0.0 0.2 2.2 0.0 7 2
Pantothenic acid (mg) 0.3 0.1 0.0 0.9 0.1 0.0 1 0
Phenylalanine (g) 0.8 0.0 n/a 3.0 0.1 0.0 4 1
Phosphorus (mg) 904.3 7.4 0.0 1,157.1 105.1 0.0 2,174 543
Phytosterols n/a n/a n/a n/a n/a 527.6 528 132
Polyunsaturated Fat (g) 4.1 0.4 0.0 2.1 0.2 29.8 37 9
Potassium (mg) 535.7 17.6 2.4 221.5 777.1 0.0 1,554 389
Proline (g) 1.5 0.0 n/a 6.3 0.2 0.0 8 2
Protein (g) 16.4 0.5 0.0 56.3 4.6 0.0 78 19
Retinol (mcg) 0.0 2.3 0.0 583.1 0.0 0.0 585 146
Riboflavin (mg) 0.2 0.0 0.0 0.8 0.2 0.0 1 0
Saturated Fat (g) 1.3 0.4 0.0 47.7 0.0 7.1 56 14
Selenium (mcg) 17.6 0.7 0.0 31.4 1.1 0.0 51 13
Serine (g) 0.8 0.0 n/a 3.3 0.2 0.0 4 1
Sodium (mg) 129.6 199.0 7.1 1,403.5 16.0 0.0 1,755 439
Sucrose n/a n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 2.5 0.4 0.0 1.2 11.7 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.2 0.0 1 0
Threonine (g) 0.6 0.0 n/a 2.0 0.2 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.2 0.0 0.7 1.6 7.8 11 3
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 8.2 1.7 0.0 74.9 0.5 54.5 140 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.1 0.0 n/a 0.7 0.1 0.0 1 0
Tyrosine (g) 0.7 0.0 n/a 2.7 0.1 0.0 4 1
Valine (g) 0.8 0.0 n/a 3.8 0.2 0.0 5 1
Vitamin A, IU (IU) 5.8 8.2 0.0 2,264.5 2,694.9 0.0 4,973 1,243
Vitamin A, RAE (mcg) 0.0 2.3 0.0 598.9 134.9 0.0 736 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 554.3 0.0 554 139
Vitamin D (IU) 0.0 0.0 0.0 54.2 0.0 0.0 54 14
Water (g) 132.2 23.8 236.8 83.1 200.5 0.0 676 169
Zinc (mg) 3.8 0.1 0.0 7.0 0.7 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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