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    Nutritional Facts: Authentic Nice and Easy Green Chilies Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (288g)
    corn tortillas
    1 ounce (28g)
    cream of mushroom soup
    1 cup (237g)
    water
    2 cups (226g)
    cheddar cheese
    8 ounces (229g)
    green chilies
    1/4 cup (55g)
    oil
    Total 1 serving
    Alanine (g) 1.2 0.0 n/a 1.6 0.2 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 n/a 2.1 0.2 0.0 3 1
    Ash (g) 2.7 0.5 0.2 8.9 1.4 0.0 14 3
    Aspartic acid (g) 1.2 0.0 n/a 3.6 0.7 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 233.3 3.4 7.1 1,629.5 41.1 0.0 1,914 479
    Calories 627.8 24.1 0.0 910.8 91.4 481.8 2,136 534
    Calories (kj) 2,626.6 100.6 0.0 3,805.8 381.7 2,016.0 8,931 2,233
    Carbohydrates (g) 128.6 1.9 0.0 2.9 21.6 0.0 155 39
    Cholesterol (mg) 0.0 0.0 0.0 237.3 0.0 0.0 237 59
    Copper (mg) 0.4 0.0 0.0 0.1 0.4 0.0 1 0
    Cystine (g) 0.3 0.0 n/a 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 18.1 0.0 0.0 0.0 3.4 0.0 22 5
    Folate (mcg) 14.4 0.6 0.0 40.7 52.6 0.0 108 27
    Folate, DFE (mcg) 14.4 0.6 0.0 40.7 52.6 0.0 108 27
    Folate, food (mcg) 14.4 0.6 0.0 40.7 52.6 0.0 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 3.1 0.1 n/a 13.8 0.6 0.0 18 4
    Glycine (g) 0.7 0.0 n/a 1.0 0.2 0.0 2 0
    Histidine (g) 0.5 0.0 n/a 2.0 0.1 0.0 3 1
    Iron (mg) 3.5 0.3 0.0 1.5 2.7 0.0 8 2
    Isoleucine (g) 0.6 0.0 n/a 3.5 0.1 0.0 4 1
    Lactose n/a n/a n/a 0.5 n/a n/a 1 0
    Leucine (g) 2.0 0.0 n/a 5.4 0.2 0.0 8 2
    Lysine (g) 0.5 0.0 n/a 4.7 0.2 0.0 5 1
    Magnesium (mg) 207.4 1.1 2.4 63.3 57.1 0.0 331 83
    Maltose n/a n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.5 n/a 2 0
    Methionine (g) 0.3 0.0 n/a 1.5 0.1 0.0 2 0
    Monounsaturated Fat (g) 2.0 0.3 0.0 21.2 0.0 15.0 39 10
    Niacin (mg) 4.3 0.1 0.0 0.2 2.2 0.0 7 2
    Pantothenic acid (mg) 0.3 0.1 0.0 0.9 0.1 0.0 1 0
    Phenylalanine (g) 0.8 0.0 n/a 3.0 0.1 0.0 4 1
    Phosphorus (mg) 904.3 7.4 0.0 1,157.1 105.1 0.0 2,174 543
    Phytosterols n/a n/a n/a n/a n/a 527.6 528 132
    Polyunsaturated Fat (g) 4.1 0.4 0.0 2.1 0.2 29.8 37 9
    Potassium (mg) 535.7 17.6 2.4 221.5 777.1 0.0 1,554 389
    Proline (g) 1.5 0.0 n/a 6.3 0.2 0.0 8 2
    Protein (g) 16.4 0.5 0.0 56.3 4.6 0.0 78 19
    Retinol (mcg) 0.0 2.3 0.0 583.1 0.0 0.0 585 146
    Riboflavin (mg) 0.2 0.0 0.0 0.8 0.2 0.0 1 0
    Saturated Fat (g) 1.3 0.4 0.0 47.7 0.0 7.1 56 14
    Selenium (mcg) 17.6 0.7 0.0 31.4 1.1 0.0 51 13
    Serine (g) 0.8 0.0 n/a 3.3 0.2 0.0 4 1
    Sodium (mg) 129.6 199.0 7.1 1,403.5 16.0 0.0 1,755 439
    Sucrose n/a n/a n/a 0.5 n/a n/a 1 0
    Sugar (g) 2.5 0.4 0.0 1.2 11.7 0.0 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.2 0.0 1 0
    Threonine (g) 0.6 0.0 n/a 2.0 0.2 0.0 3 1
    Tocopherol, alpha (mg) 0.8 0.2 0.0 0.7 1.6 7.8 11 3
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 8.2 1.7 0.0 74.9 0.5 54.5 140 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.7 0.1 0.0 1 0
    Tyrosine (g) 0.7 0.0 n/a 2.7 0.1 0.0 4 1
    Valine (g) 0.8 0.0 n/a 3.8 0.2 0.0 5 1
    Vitamin A, IU (IU) 5.8 8.2 0.0 2,264.5 2,694.9 0.0 4,973 1,243
    Vitamin A, RAE (mcg) 0.0 2.3 0.0 598.9 134.9 0.0 736 184
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.6 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 554.3 0.0 554 139
    Vitamin D (IU) 0.0 0.0 0.0 54.2 0.0 0.0 54 14
    Water (g) 132.2 23.8 236.8 83.1 200.5 0.0 676 169
    Zinc (mg) 3.8 0.1 0.0 7.0 0.7 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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