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    Nutritional Facts: Swiss Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    round steaks
    1/2 tablespoon (6g)
    Crisco
    6 tablespoons (47g)
    flour
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/2 teaspoon (2g)
    garlic powder
    2 cups (510g)
    stewed tomatoes
    1 small (70g)
    onions
    Total 1 serving
    Alanine (g) 5.7 n/a 0.2 0.0 0.0 0.0 0.1 0.0 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a 0.2 0.0 0.0 0.1 0.1 0.1 7 2
    Ash (g) 4.6 0.0 0.2 0.7 0.0 0.1 6.0 0.2 12 3
    Aspartic acid (g) 8.6 n/a 0.2 0.0 0.0 0.0 0.7 0.1 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.7 0.0 7.0 0.2 1.3 1.2 173.4 16.1 290 72
    Calories 870.9 56.6 170.6 0.0 0.7 5.1 132.6 28.0 1,265 316
    Calories (kj) 3,651.5 236.7 713.9 0.0 3.0 21.5 550.8 116.2 5,294 1,323
    Carbohydrates (g) 0.0 0.0 35.8 0.0 0.2 1.1 31.6 6.5 75 19
    Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 83
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1 0
    Cystine (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.1 0.1 5.1 1.2 8 2
    Folate (mcg) 49.9 0.0 85.8 0.0 0.0 0.7 25.5 13.3 175 44
    Folate, DFE (mcg) 49.9 0.0 136.4 0.0 0.0 0.7 25.5 13.3 226 56
    Folate, food (mcg) 49.9 0.0 13.6 0.0 0.0 0.7 25.5 13.3 103 26
    Folic acid (mcg) 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 72 18
    Fructose n/a n/a n/a n/a 0.0 0.0 9.6 0.9 10 3
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 8.3 1.4 10 2
    Glutamic acid (g) 14.1 n/a 1.6 0.0 0.0 0.1 1.8 0.2 18 4
    Glycine (g) 5.7 n/a 0.2 0.0 0.0 0.0 0.1 0.0 6 2
    Histidine (g) 3.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 3 1
    Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 7.9 0.0 2.2 0.0 0.0 0.1 6.8 0.1 17 4
    Isoleucine (g) 4.3 n/a 0.2 0.0 0.0 0.0 0.1 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 7.5 n/a 0.3 0.0 0.0 0.0 0.2 0.0 8 2
    Lysine (g) 7.9 n/a 0.1 0.0 0.0 0.0 0.2 0.0 8 2
    Magnesium (mg) 99.8 0.0 10.3 0.0 0.5 1.2 61.2 7.0 180 45
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.1 1 0
    Methionine (g) 2.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 22.6 3.3 0.0 0.0 0.0 0.0 0.1 0.0 26 7
    Niacin (mg) 28.0 0.0 2.8 0.0 0.0 0.0 3.6 0.1 35 9
    Pantothenic acid (mg) 2.7 0.0 0.2 0.0 0.0 0.0 0.6 0.1 4 1
    Phenylalanine (g) 3.7 n/a 0.2 0.0 0.0 0.0 0.1 0.0 4 1
    Phosphorus (mg) 902.7 0.0 50.6 0.0 0.5 6.4 102.0 20.3 1,082 271
    Phytosterols n/a n/a n/a 0.0 0.3 0.1 n/a 10.5 11 3
    Polyunsaturated Fat (g) 2.0 0.9 0.2 0.0 0.0 0.0 0.4 0.0 4 1
    Potassium (mg) 1,483.3 0.0 50.2 0.1 3.8 18.5 1,055.7 102.2 2,714 678
    Proline (g) 4.5 n/a 0.6 0.0 0.0 0.0 0.1 0.0 5 1
    Protein (g) 93.9 0.0 4.8 0.0 0.0 0.3 4.6 0.8 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 20.6 1.9 0.1 0.0 0.0 0.0 0.1 0.0 23 6
    Selenium (mcg) 112.5 0.0 15.9 0.0 0.0 0.4 3.1 0.4 132 33
    Serine (g) 3.7 n/a 0.2 0.0 0.0 0.0 0.1 0.0 4 1
    Sodium (mg) 254.0 0.0 0.9 290.7 0.1 0.9 1,127.1 2.8 1,677 419
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.1 0.7 1 0
    Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.0 18.0 3.0 21 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.4 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 3.8 n/a 0.1 0.0 0.0 0.0 0.1 0.0 4 1
    Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 0.0 4.2 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 0.0 1.0 0.0 1 0
    Total Fat (g) 52.3 6.4 0.5 0.0 0.0 0.0 1.0 0.1 60 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 3 1
    Valine (g) 4.7 n/a 0.2 0.0 0.0 0.0 0.1 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.6 0.0 877.2 1.4 880 220
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 45.9 0.0 46 11
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.3 5.2 45 11
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 303.4 0.0 5.6 0.0 0.0 0.1 466.9 62.4 838 210
    Zinc (mg) 17.3 0.0 0.3 0.0 0.0 0.0 0.9 0.1 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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