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Nutritional Facts: Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
1/2 tablespoon (6g)
Crisco
6 tablespoons (47g)
flour
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
1/2 teaspoon (2g)
garlic powder
2 cups (510g)
stewed tomatoes
1 small (70g)
onions
Total 1 serving
Alanine (g) 5.7 n/a 0.2 0.0 0.0 0.0 0.1 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.2 0.0 0.0 0.1 0.1 0.1 7 2
Ash (g) 4.6 0.0 0.2 0.7 0.0 0.1 6.0 0.2 12 3
Aspartic acid (g) 8.6 n/a 0.2 0.0 0.0 0.0 0.7 0.1 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 0.0 7.0 0.2 1.3 1.2 173.4 16.1 290 72
Calories 870.9 56.6 170.6 0.0 0.7 5.1 132.6 28.0 1,265 316
Calories (kj) 3,651.5 236.7 713.9 0.0 3.0 21.5 550.8 116.2 5,294 1,323
Carbohydrates (g) 0.0 0.0 35.8 0.0 0.2 1.1 31.6 6.5 75 19
Cholesterol (mg) 331.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331 83
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1 0
Cystine (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.1 0.1 5.1 1.2 8 2
Folate (mcg) 49.9 0.0 85.8 0.0 0.0 0.7 25.5 13.3 175 44
Folate, DFE (mcg) 49.9 0.0 136.4 0.0 0.0 0.7 25.5 13.3 226 56
Folate, food (mcg) 49.9 0.0 13.6 0.0 0.0 0.7 25.5 13.3 103 26
Folic acid (mcg) 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 72 18
Fructose n/a n/a n/a n/a 0.0 0.0 9.6 0.9 10 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 8.3 1.4 10 2
Glutamic acid (g) 14.1 n/a 1.6 0.0 0.0 0.1 1.8 0.2 18 4
Glycine (g) 5.7 n/a 0.2 0.0 0.0 0.0 0.1 0.0 6 2
Histidine (g) 3.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 7.9 0.0 2.2 0.0 0.0 0.1 6.8 0.1 17 4
Isoleucine (g) 4.3 n/a 0.2 0.0 0.0 0.0 0.1 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 7.5 n/a 0.3 0.0 0.0 0.0 0.2 0.0 8 2
Lysine (g) 7.9 n/a 0.1 0.0 0.0 0.0 0.2 0.0 8 2
Magnesium (mg) 99.8 0.0 10.3 0.0 0.5 1.2 61.2 7.0 180 45
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.1 1 0
Methionine (g) 2.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 22.6 3.3 0.0 0.0 0.0 0.0 0.1 0.0 26 7
Niacin (mg) 28.0 0.0 2.8 0.0 0.0 0.0 3.6 0.1 35 9
Pantothenic acid (mg) 2.7 0.0 0.2 0.0 0.0 0.0 0.6 0.1 4 1
Phenylalanine (g) 3.7 n/a 0.2 0.0 0.0 0.0 0.1 0.0 4 1
Phosphorus (mg) 902.7 0.0 50.6 0.0 0.5 6.4 102.0 20.3 1,082 271
Phytosterols n/a n/a n/a 0.0 0.3 0.1 n/a 10.5 11 3
Polyunsaturated Fat (g) 2.0 0.9 0.2 0.0 0.0 0.0 0.4 0.0 4 1
Potassium (mg) 1,483.3 0.0 50.2 0.1 3.8 18.5 1,055.7 102.2 2,714 678
Proline (g) 4.5 n/a 0.6 0.0 0.0 0.0 0.1 0.0 5 1
Protein (g) 93.9 0.0 4.8 0.0 0.0 0.3 4.6 0.8 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 20.6 1.9 0.1 0.0 0.0 0.0 0.1 0.0 23 6
Selenium (mcg) 112.5 0.0 15.9 0.0 0.0 0.4 3.1 0.4 132 33
Serine (g) 3.7 n/a 0.2 0.0 0.0 0.0 0.1 0.0 4 1
Sodium (mg) 254.0 0.0 0.9 290.7 0.1 0.9 1,127.1 2.8 1,677 419
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.1 0.7 1 0
Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.0 18.0 3.0 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.4 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 3.8 n/a 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 0.0 4.2 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 0.0 1.0 0.0 1 0
Total Fat (g) 52.3 6.4 0.5 0.0 0.0 0.0 1.0 0.1 60 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 3 1
Valine (g) 4.7 n/a 0.2 0.0 0.0 0.0 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.6 0.0 877.2 1.4 880 220
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 45.9 0.0 46 11
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.3 5.2 45 11
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 303.4 0.0 5.6 0.0 0.0 0.1 466.9 62.4 838 210
Zinc (mg) 17.3 0.0 0.3 0.0 0.0 0.0 0.9 0.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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