Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) white mushrooms |
2 tablespoons (28g) butter |
1 tablespoon (14g) oil |
3 (45g) green onions |
1/4 cup (59g) madeira wine |
1/4 cup (27g) dry breadcrumbs |
3 ounces (85g) cream cheese |
1 teaspoon (2g) tarragon |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) salt and pepper |
5 sheets (95g) phyllo dough |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Ash (g) | 2.9 | 0.6 | 0.0 | 0.4 | 0.1 | 0.8 | 1.1 | 0.2 | 0.2 | n/a | 1.5 | 1.2 | 9 | 2 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 6.8 | 0.0 | 32.4 | 4.7 | 49.4 | 83.5 | 20.5 | 10.5 | n/a | 10.5 | 13.6 | 242 | 61 |
| Calories | 74.8 | 203.6 | 120.2 | 14.4 | 49.0 | 106.7 | 291.4 | 5.3 | 2.7 | n/a | 284.1 | 406.9 | 1,559 | 390 |
| Calories (kj) | 316.4 | 851.7 | 503.1 | 60.8 | 204.7 | 446.3 | 1,219.2 | 22.2 | 11.5 | n/a | 1,188.5 | 1,701.9 | 6,526 | 1,632 |
| Campesterol (mg) | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Carbohydrates (g) | 11.1 | 0.0 | 0.0 | 3.3 | 1.6 | 19.4 | 3.5 | 0.9 | 0.5 | n/a | 50.0 | 0.0 | 90 | 23 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | 0.0 | n/a | 0.0 | 122.0 | 277 | 69 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | n/a | 1.8 | 0.0 | 8 | 2 |
| Folate (mcg) | 57.8 | 0.9 | 0.0 | 28.8 | 0.6 | 28.9 | 9.4 | 4.9 | 11.6 | n/a | 83.6 | 1.7 | 228 | 57 |
| Folate, DFE (mcg) | 57.8 | 0.9 | 0.0 | 28.8 | 0.6 | 44.3 | 9.4 | 4.9 | 11.6 | n/a | 130.2 | 1.7 | 290 | 73 |
| Folate, food (mcg) | 57.8 | 0.9 | 0.0 | 28.8 | 0.6 | 6.8 | 9.4 | 4.9 | 11.6 | n/a | 17.1 | 1.7 | 139 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | n/a | 66.5 | 0.0 | 89 | 22 |
| Fructose (g) | 0.6 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.2 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 1.1 | n/a | 0.0 | n/a | 2.3 | 0.1 | 6 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.7 | 0.2 | 1.3 | 0.3 | 0.6 | 0.5 | n/a | 3.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 30.6 | 0.6 | 0.0 | 9.0 | 6.5 | 11.6 | 7.7 | 6.2 | 3.8 | n/a | 14.3 | 1.1 | 91 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 3.8 | 0.0 | 0.0 | 0.3 | 7.3 | 0.0 | 0.0 | n/a | 3.0 | 11.9 | 32 | 8 |
| Niacin (mg) | 12.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 0.1 | 0.2 | 0.1 | n/a | 3.9 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 292.6 | 6.8 | 0.0 | 16.7 | 11.8 | 44.6 | 90.3 | 5.6 | 4.4 | n/a | 71.3 | 13.6 | 558 | 139 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | 2.2 | n/a | 1.5 | 0.4 | n/a | n/a | n/a | 136 | 34 |
| Polyunsaturated Fat (g) | 0.5 | 0.9 | 7.4 | 0.0 | 0.0 | 0.6 | 1.2 | 0.1 | 0.0 | n/a | 0.9 | 1.7 | 13 | 3 |
| Potassium (mg) | 1,081.9 | 6.8 | 0.0 | 124.2 | 58.4 | 52.9 | 117.6 | 54.4 | 42.1 | n/a | 70.3 | 13.6 | 1,622 | 406 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.8 | 0.0 | 2 | 1 |
| Protein (g) | 10.5 | 0.2 | 0.0 | 0.8 | 0.0 | 3.6 | 5.1 | 0.4 | 0.2 | n/a | 6.7 | 0.5 | 28 | 7 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | 0.0 | 0.0 | n/a | 0.0 | 380.8 | 877 | 219 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 14.6 | 1.8 | 0.0 | 0.0 | 0.3 | 16.4 | 0.0 | 0.0 | n/a | 1.4 | 29.2 | 64 | 16 |
| Selenium (mcg) | 31.6 | 0.3 | 0.0 | 0.3 | 0.1 | 6.8 | 2.0 | 0.1 | 0.0 | n/a | 22.1 | 0.6 | 64 | 16 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Sodium (mg) | 17.0 | 202.8 | 0.0 | 7.2 | 3.0 | 197.6 | 273.5 | 1.1 | 4.3 | n/a | 458.9 | 405.2 | 1,570 | 393 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 16.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.7 | 0.0 | 0.0 | 1.0 | 0.5 | 1.7 | 2.7 | n/a | 0.1 | n/a | 0.2 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 1.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 1.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.2 | 23.0 | 13.6 | 0.1 | 0.0 | 1.4 | 29.2 | 0.1 | 0.1 | n/a | 5.7 | 46.0 | 120 | 30 |
| Trans-monoenoic Fat | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 3 | 1 |
| TransFatty acids | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 448.7 | 0.0 | 0.0 | 1,144.2 | 75.6 | 640.2 | n/a | 0.0 | 1,418.2 | 4,437 | 1,109 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 22.5 | 0.0 | 0.0 | 311.8 | 3.8 | 32.0 | n/a | 0.0 | 388.2 | 953 | 238 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.1 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.9 | 10.1 | n/a | 0.0 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 23.8 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 96 | 24 |
| Water (g) | 314.5 | 4.5 | 0.0 | 40.4 | 51.1 | 1.8 | 46.4 | 0.1 | 6.7 | n/a | 31.0 | 9.0 | 505 | 126 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 4 | 1 |
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