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    Nutritional Facts: Beef and Barley Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    extra lean ground beef
    1 medium (110g)
    onions
    28 ounces (800g)
    tomatoes
    2 cups (474g)
    water
    30 ounces (851g)
    beef consomme
    10 ounces (283g)
    tomato soup
    4 (244g)
    carrots
    3 (120g)
    celery ribs
    1 (0g)
    bay leaves
    1 teaspoon (0g)
    thyme
    1 teaspoon (1g)
    parsley
    1/2 teaspoon (1g)
    pepper
    8 tablespoons (90g)
    barley
    Total 1 serving
    Alanine (g) 8.8 0.0 0.2 n/a n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.4 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 9.2 0.1 0.2 n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.6 10 2
    Ash (g) 7.1 0.4 4.0 0.5 18.2 5.4 2.4 0.9 0.0 0.0 0.0 0.1 2.1 41 7
    Aspartic acid (g) 13.2 0.1 1.1 n/a n/a 0.4 0.5 0.1 n/a n/a 0.0 0.0 0.7 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 25.3 80.0 14.2 59.5 36.8 80.5 48.0 0.5 1.6 1.7 5.1 29.8 444 74
    Calories 931.6 44.0 144.0 0.0 110.6 169.9 100.0 19.2 0.2 0.4 0.5 2.9 319.3 1,843 307
    Calories (kj) 3,882.8 182.6 592.0 0.0 476.3 716.4 422.1 80.4 0.8 1.7 1.9 12.1 1,335.8 7,705 1,284
    Carbohydrates (g) 0.0 10.3 31.1 0.0 7.1 38.0 23.4 3.6 0.0 0.1 0.1 0.7 66.3 181 30
    Cholesterol (mg) 421.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 422 70
    Copper (mg) 0.5 0.0 0.5 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 1.5 0.0 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.2 2 0
    Dietary Fiber (g) 0.0 1.9 9.6 0.0 0.0 3.4 6.8 1.9 0.0 0.1 0.0 0.3 15.6 40 7
    Folate (mcg) 34.0 20.9 120.0 0.0 42.5 0.0 46.4 43.2 0.1 0.2 1.9 0.2 17.1 327 54
    Folate, DFE (mcg) 34.0 20.9 120.0 0.0 42.5 0.0 46.4 43.2 0.1 0.2 1.9 0.2 17.1 327 54
    Folate, food (mcg) 34.0 20.9 120.0 0.0 42.5 0.0 46.4 43.2 0.1 0.2 1.9 0.2 17.1 327 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 11.0 n/a n/a n/a 1.3 0.6 n/a n/a n/a 0.0 n/a 14 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 2.2 10.0 n/a n/a n/a 1.4 0.7 n/a n/a n/a 0.0 n/a 14 2
    Glutamic acid (g) 22.1 0.3 3.4 n/a n/a 1.7 0.9 0.1 n/a n/a 0.0 0.0 2.9 31 5
    Glycine (g) 8.8 0.0 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.4 10 2
    Histidine (g) 4.9 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 5 1
    Hydroxyproline (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Iron (mg) 16.2 0.2 2.2 0.0 3.7 3.1 0.7 0.2 0.0 0.1 0.1 0.1 3.2 30 5
    Isoleucine (g) 6.4 0.0 0.1 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.4 7 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 11.4 0.0 0.2 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.8 13 2
    Lysine (g) 12.1 0.0 0.2 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.4 13 2
    Magnesium (mg) 149.6 11.0 88.0 4.7 34.0 39.6 29.3 13.2 0.1 0.6 0.6 2.0 120.0 493 82
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.9 0.0 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.1 1.8 4 1
    Methionine (g) 3.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 4 1
    Monounsaturated Fat (g) 14.6 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 16 3
    Niacin (mg) 37.4 0.1 4.8 0.0 4.9 2.9 2.4 0.4 0.0 0.0 0.0 0.0 4.2 57 10
    Pantothenic acid (mg) 4.4 0.1 0.7 0.0 0.3 0.2 0.7 0.3 n/a 0.0 0.0 0.0 0.3 7 1
    Phenylalanine (g) 5.6 0.0 0.2 n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.6 7 1
    Phosphorus (mg) 1,346.4 31.9 192.0 0.0 221.1 82.1 85.4 28.8 0.1 0.4 0.7 1.8 238.1 2,229 371
    Phytosterols n/a 16.5 56.0 n/a n/a n/a n/a 7.2 n/a n/a 0.1 1.1 n/a 81 13
    Polyunsaturated Fat (g) 1.7 0.0 0.7 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.0 1.0 4 1
    Potassium (mg) 2,352.8 160.6 1,896.0 4.7 1,063.1 648.5 780.8 312.0 0.3 2.4 7.0 15.3 407.7 7,651 1,275
    Proline (g) 6.8 0.0 0.1 n/a n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 1.3 9 1
    Protein (g) 145.6 1.2 7.0 0.0 21.4 4.6 2.3 0.8 0.0 0.0 0.0 0.1 11.3 194 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 0.2 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.3 2 0
    Saturated Fat (g) 15.3 0.0 0.2 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.4 17 3
    Selenium (mcg) 118.3 0.6 0.0 0.0 11.9 14.4 0.2 0.5 0.0 n/a 0.0 0.1 34.0 180 30
    Serine (g) 5.7 0.0 0.2 n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.5 7 1
    Sodium (mg) 448.8 4.4 40.0 14.2 5,553.8 1,095.9 168.4 96.0 0.0 0.0 0.7 0.2 10.8 7,433 1,239
    Starch n/a 0.0 0.0 n/a n/a n/a 3.5 0.0 n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 1.1 0.0 n/a n/a n/a 8.8 0.1 n/a n/a n/a 0.0 n/a 10 2
    Sugar (g) 0.0 4.7 21.0 0.0 0.0 23.0 11.6 2.2 n/a n/a 0.0 0.0 0.7 63 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.3 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Threonine (g) 5.8 0.0 0.2 n/a n/a 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.4 7 1
    Tocopherol, alpha (mg) 1.9 0.0 4.3 0.0 0.1 1.0 1.6 0.3 n/a n/a 0.0 0.0 0.5 10 2
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Total Fat (g) 34.0 0.1 1.6 0.0 0.0 1.6 0.6 0.2 0.0 0.0 0.0 0.0 2.1 40 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 4.6 0.0 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 5 1
    Valine (g) 7.1 0.0 0.1 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.6 8 1
    Vitamin A, IU (IU) 0.0 2.2 6,664.0 0.0 0.0 1,110.1 40,762.6 538.8 3.7 19.0 106.6 6.3 19.8 49,233 8,206
    Vitamin A, RAE (mcg) 0.0 0.0 336.0 0.0 0.0 56.6 2,037.4 26.4 0.2 1.0 5.3 0.3 0.9 2,464 411
    Vitamin B-12 (mcg) 15.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Vitamin B-6 (mg) 2.7 0.1 0.6 0.0 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.3 5 1
    Vitamin C (mg) 0.0 8.1 109.6 0.0 6.0 36.5 14.4 3.7 0.0 0.6 1.7 0.0 0.0 181 30
    Vitamin D (IU) 20.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Water (g) 498.3 98.0 756.2 473.5 805.9 233.6 215.4 114.5 0.0 0.3 1.1 0.1 8.5 3,206 534
    Zinc (mg) 34.6 0.2 1.4 0.0 0.1 0.7 0.6 0.2 0.0 0.0 0.0 0.0 2.5 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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