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Nutritional Facts: Keema

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3/4 cup (120g)
onions
1 tablespoon (6g)
fresh ginger
2 teaspoons (4g)
curry powder
1 teaspoon (3g)
garlic
1 tablespoon (5g)
jalapeno peppers
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground pepper
1/2 cup (122g)
chicken broth
3/4 cup (109g)
frozen baby peas
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 1.5 8 2
Ash (g) 4.1 0.4 0.0 0.2 0.0 0.0 3.0 0.0 1.2 0.9 1.6 12 3
Aspartic acid (g) 7.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 1.7 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 27.6 1.0 19.1 5.1 0.6 0.7 2.5 4.9 27.2 22.3 179 45
Calories 975.2 48.0 4.8 13.0 4.2 1.6 0.0 1.4 19.5 88.1 967.2 2,123 531
Calories (kj) 4,073.3 199.2 20.0 54.4 17.4 6.4 0.0 6.0 81.7 368.7 4,047.4 8,875 2,219
Carbohydrates (g) 0.0 11.2 1.1 2.3 0.9 0.4 0.0 0.4 0.5 15.7 212.7 245 61
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
Dietary Fiber (g) 0.0 2.0 0.1 1.3 0.1 0.2 0.0 0.1 0.0 5.5 2.2 12 3
Folate (mcg) 27.2 22.8 0.7 6.2 0.1 1.5 0.0 0.1 2.4 70.7 431.5 563 141
Folate, DFE (mcg) 27.2 22.8 0.7 6.2 0.1 1.5 0.0 0.1 2.4 70.7 721.7 853 213
Folate, food (mcg) 27.2 22.8 0.7 6.2 0.1 1.5 0.0 0.1 2.4 70.7 14.9 146 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 417 104
Fructose n/a 1.5 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.4 n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.4 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a 3 1
Glutamic acid (g) 12.7 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 3.5 17 4
Glycine (g) 5.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.8 7 2
Histidine (g) 2.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.0 1.2 0.0 0.0 0.0 0.1 0.3 1.6 11.1 24 6
Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.8 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 1.5 8 2
Lysine (g) 7.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.6 8 2
Magnesium (mg) 81.6 12.0 2.6 10.2 0.7 0.8 0.0 1.0 1.2 35.9 96.7 243 61
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.4 2.8 4 1
Methionine (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.5 31 8
Niacin (mg) 21.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.7 2.3 13.7 39 10
Pantothenic acid (mg) 2.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.1 6 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.9 4 1
Phosphorus (mg) 775.6 34.8 2.0 14.0 4.3 1.4 0.0 0.9 36.6 117.5 275.3 1,262 316
Phytosterols n/a 18.0 0.9 2.9 n/a n/a 0.0 0.5 n/a n/a n/a 22 6
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.4 3 1
Potassium (mg) 1,338.1 175.2 24.9 61.7 11.2 13.4 0.2 7.6 104.9 265.4 215.8 2,218 555
Proline (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.8 5 1
Protein (g) 84.3 1.3 0.1 0.5 0.2 0.0 0.0 0.1 2.5 5.9 17.7 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 26.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.4 27 7
Selenium (mcg) 71.7 0.6 0.0 0.7 0.4 0.0 0.0 0.0 0.0 2.0 55.8 131 33
Serine (g) 3.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.9 5 1
Sodium (mg) 299.4 4.8 0.8 2.1 0.5 0.2 1,162.7 0.1 373.3 5.4 0.0 1,849 462
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5.4 n/a 7 2
Sugar (g) 0.0 5.1 0.1 0.1 0.0 0.2 0.0 0.0 0.4 6.2 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 2 0
Threonine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.6 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.0 n/a 1 0
Total Fat (g) 68.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.7 0.4 1.6 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 3 1
Valine (g) 4.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.1 6 1
Vitamin A, IU (IU) 0.0 2.4 0.0 39.4 0.3 58.2 0.0 3.1 0.0 831.9 0.0 935 234
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 0.0 2.9 0.0 0.2 0.0 41.3 0.0 46 12
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 2 1
Vitamin C (mg) 0.0 8.9 0.3 0.5 0.9 6.4 0.0 0.0 0.0 43.5 0.0 60 15
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 106.9 4.7 0.4 1.6 5.0 0.0 0.1 117.1 85.8 510.5 1,130 283
Zinc (mg) 20.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.3 3.1 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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