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    Nutritional Facts: Eggplant Parmesan With Garlic and White Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (1,096g)
    eggplants
    4 (132g)
    egg whites
    1/4 teaspoon (2g)
    sea salt
    2 cups (216g)
    breadcrumbs
    1/3 cup (33g)
    parmesan cheese
    1 head (60g)
    garlic
    2 (6g)
    minced garlic cloves
    2 teaspoons (1g)
    dried basil
    2 teaspoons (9g)
    olive oil
    4 cups (980g)
    tomato sauce
    14 ounces (397g)
    white beans
    1 1/2 cups (0g)
    low fat mozzarella
    Total 1 serving
    Alanine (g) 0.6 0.9 0.0 1.0 0.4 0.1 0.0 0.0 0.0 0.4 1.2 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.9 0.0 1.2 0.5 0.4 0.0 0.0 0.0 0.3 1.8 n/a 6 1
    Ash (g) 7.7 0.8 1.5 6.2 2.7 0.9 0.1 0.2 0.0 19.6 4.6 n/a 44 6
    Aspartic acid (g) 1.8 1.6 0.0 1.7 0.9 0.3 0.0 0.0 0.0 2.0 3.5 n/a 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 98.6 9.2 0.4 395.3 369.3 108.6 10.9 31.4 0.1 127.4 289.8 n/a 1,441 180
    Calories 263.0 68.6 0.0 853.2 143.5 89.4 8.9 3.3 79.6 235.2 452.5 n/a 2,197 275
    Calories (kj) 1,117.9 285.1 0.0 3,570.5 601.1 373.8 37.4 13.7 332.9 980.0 1,893.3 n/a 9,206 1,151
    Carbohydrates (g) 62.5 1.0 0.0 155.5 1.4 19.8 2.0 0.7 0.0 52.7 84.1 n/a 380 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 29.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 4
    Copper (mg) 0.9 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 1.1 0.9 n/a 4 0
    Cystine (g) 0.1 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 2 0
    Dietary Fiber (g) 37.3 0.0 0.0 9.7 0.0 1.3 0.1 0.5 0.0 14.7 19.1 n/a 83 10
    Folate (mcg) 241.1 5.3 0.0 231.1 3.3 1.8 0.2 4.3 0.0 107.8 258.0 n/a 853 107
    Folate, DFE (mcg) 241.1 5.3 0.0 354.2 3.3 1.8 0.2 4.3 0.0 107.8 258.0 n/a 976 122
    Folate, food (mcg) 241.1 5.3 0.0 54.0 3.3 1.8 0.2 4.3 0.0 107.8 258.0 n/a 676 84
    Folic acid (mcg) 0.0 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 22
    Fructose n/a 0.1 n/a 5.3 0.0 n/a n/a 0.0 n/a 16.3 n/a n/a 22 3
    Galactose n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 3.9 0.0 n/a n/a 0.0 n/a 22.8 n/a n/a 27 3
    Glutamic acid (g) 2.0 2.0 0.0 8.9 2.9 0.5 0.0 0.0 0.0 6.3 4.4 n/a 27 3
    Glycine (g) 0.4 0.5 0.0 1.1 0.3 0.1 0.0 0.0 0.0 0.3 1.1 n/a 4 0
    Histidine (g) 0.3 0.4 0.0 0.6 0.4 0.1 0.0 0.0 0.0 0.2 0.8 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.1 0.0 10.4 0.3 1.0 0.1 1.3 0.1 10.0 11.9 n/a 38 5
    Isoleucine (g) 0.5 0.9 0.0 1.2 0.7 0.1 0.0 0.0 0.0 0.3 1.3 n/a 5 1
    Lactose n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 1.3 0.0 2.1 1.2 0.2 0.0 0.0 0.0 0.4 2.3 n/a 8 1
    Lysine (g) 0.5 1.1 0.0 0.9 1.0 0.2 0.0 0.0 0.0 0.4 2.0 n/a 6 1
    Magnesium (mg) 153.4 14.5 0.0 92.9 12.7 15.0 1.5 10.0 0.0 156.8 202.4 n/a 659 82
    Maltose n/a 0.1 n/a 4.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
    Manganese (mg) 2.7 0.0 0.0 2.0 0.0 1.0 0.1 0.1 0.0 1.0 2.0 n/a 9 1
    Methionine (g) 0.1 0.5 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.4 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 2.2 2.8 0.0 0.0 0.0 6.6 0.3 0.1 n/a 12 2
    Niacin (mg) 7.1 0.1 0.0 14.3 0.0 0.4 0.0 0.1 0.0 9.6 0.4 n/a 32 4
    Pantothenic acid (mg) 3.1 0.3 0.0 1.2 0.1 0.4 0.0 0.0 0.0 3.0 0.7 n/a 9 1
    Phenylalanine (g) 0.5 0.9 0.0 1.4 0.7 0.1 0.0 0.0 0.0 0.4 1.6 n/a 6 1
    Phosphorus (mg) 274.0 19.8 0.0 356.4 242.8 91.8 9.2 3.8 0.0 254.8 361.2 n/a 1,614 202
    Phytosterols (mg) 76.7 n/a 0.0 17.3 n/a n/a n/a 1.5 19.9 n/a n/a n/a 115 14
    Polyunsaturated Fat (g) 0.8 0.0 0.0 4.4 0.4 0.1 0.0 0.0 0.9 0.7 0.5 n/a 8 1
    Potassium (mg) 2,520.8 215.2 0.1 423.4 41.6 240.6 24.1 36.8 0.1 3,243.8 1,802.1 n/a 8,548 1,069
    Proline (g) 0.5 0.6 0.0 3.0 1.5 0.1 0.0 0.0 0.0 0.2 1.2 n/a 7 1
    Protein (g) 11.1 14.4 0.0 28.8 12.8 3.8 0.4 0.3 0.0 12.9 28.8 n/a 113 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 74.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74 9
    Riboflavin (mg) 0.4 0.6 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.6 0.1 n/a 3 0
    Saturated Fat (g) 0.4 0.0 0.0 2.6 5.8 0.1 0.0 0.0 1.2 0.2 0.3 n/a 11 1
    Selenium (mcg) 3.3 26.4 0.0 54.4 5.9 8.5 0.9 0.0 0.0 2.0 6.4 n/a 108 13
    Serine (g) 0.5 1.1 0.0 1.4 0.8 0.1 0.0 0.0 0.0 0.4 1.6 n/a 6 1
    Sodium (mg) 21.9 219.1 581.4 1,581.1 509.2 10.2 1.0 1.1 0.2 5,135.2 19.8 n/a 8,080 1,010
    Starch n/a n/a n/a 128.9 n/a n/a n/a n/a n/a n/a n/a n/a 129 16
    Sucrose n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.5 n/a n/a 3 0
    Sugar (g) 25.8 0.9 0.0 13.4 0.3 0.6 0.1 0.0 0.0 41.7 1.2 n/a 84 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.2 0.4 n/a 3 0
    Threonine (g) 0.4 0.6 0.0 0.9 0.5 0.1 0.0 0.0 0.0 0.4 1.2 n/a 4 1
    Tocopherol, alpha (mg) 3.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1.3 13.9 3.1 n/a 22 3
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.6 n/a n/a n/a 0.0 0.1 1.0 n/a n/a 3 0
    Total Fat (g) 2.1 0.2 0.0 11.4 9.5 0.3 0.0 0.1 9.0 1.8 1.2 n/a 36 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
    Tyrosine (g) 0.3 0.6 0.0 0.9 0.8 0.0 0.0 0.0 0.0 0.2 0.8 n/a 4 0
    Valine (g) 0.6 1.1 0.0 1.3 0.8 0.2 0.0 0.0 0.0 0.3 1.5 n/a 6 1
    Vitamin A, IU (IU) 295.9 0.0 0.0 0.0 288.0 5.4 0.5 10.4 0.0 4,243.4 0.0 n/a 4,844 605
    Vitamin A, RAE (mcg) 11.0 0.0 0.0 0.0 76.3 0.0 0.0 0.5 0.0 215.6 0.0 n/a 303 38
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.3 0.0 0.7 0.1 0.0 0.0 1.0 0.3 n/a 3 0
    Vitamin C (mg) 24.1 0.0 0.0 0.0 0.0 18.7 1.9 0.0 0.0 68.6 0.0 n/a 113 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Water (g) 1,012.8 115.6 0.0 14.1 6.9 35.1 3.5 0.1 0.0 893.0 278.2 n/a 2,359 295
    Zinc (mg) 1.8 0.0 0.0 3.1 1.3 0.7 0.1 0.1 0.0 2.0 4.4 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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