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Nutritional Facts: Eggplant Parmesan With Garlic and White Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (1,096g)
eggplants
4 (132g)
egg whites
1/4 teaspoon (2g)
sea salt
2 cups (216g)
breadcrumbs
1/3 cup (33g)
parmesan cheese
1 head (60g)
garlic
2 (6g)
minced garlic cloves
2 teaspoons (1g)
dried basil
2 teaspoons (9g)
olive oil
4 cups (980g)
tomato sauce
14 ounces (397g)
white beans
1 1/2 cups (0g)
low fat mozzarella
Total 1 serving
Alanine (g) 0.6 0.9 0.0 1.0 0.4 0.1 0.0 0.0 0.0 0.4 1.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.9 0.0 1.2 0.5 0.4 0.0 0.0 0.0 0.3 1.8 n/a 6 1
Ash (g) 7.7 0.8 1.5 6.2 2.7 0.9 0.1 0.2 0.0 19.6 4.6 n/a 44 6
Aspartic acid (g) 1.8 1.6 0.0 1.7 0.9 0.3 0.0 0.0 0.0 2.0 3.5 n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 98.6 9.2 0.4 395.3 369.3 108.6 10.9 31.4 0.1 127.4 289.8 n/a 1,441 180
Calories 263.0 68.6 0.0 853.2 143.5 89.4 8.9 3.3 79.6 235.2 452.5 n/a 2,197 275
Calories (kj) 1,117.9 285.1 0.0 3,570.5 601.1 373.8 37.4 13.7 332.9 980.0 1,893.3 n/a 9,206 1,151
Carbohydrates (g) 62.5 1.0 0.0 155.5 1.4 19.8 2.0 0.7 0.0 52.7 84.1 n/a 380 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 4
Copper (mg) 0.9 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 1.1 0.9 n/a 4 0
Cystine (g) 0.1 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 2 0
Dietary Fiber (g) 37.3 0.0 0.0 9.7 0.0 1.3 0.1 0.5 0.0 14.7 19.1 n/a 83 10
Folate (mcg) 241.1 5.3 0.0 231.1 3.3 1.8 0.2 4.3 0.0 107.8 258.0 n/a 853 107
Folate, DFE (mcg) 241.1 5.3 0.0 354.2 3.3 1.8 0.2 4.3 0.0 107.8 258.0 n/a 976 122
Folate, food (mcg) 241.1 5.3 0.0 54.0 3.3 1.8 0.2 4.3 0.0 107.8 258.0 n/a 676 84
Folic acid (mcg) 0.0 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 22
Fructose n/a 0.1 n/a 5.3 0.0 n/a n/a 0.0 n/a 16.3 n/a n/a 22 3
Galactose n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 3.9 0.0 n/a n/a 0.0 n/a 22.8 n/a n/a 27 3
Glutamic acid (g) 2.0 2.0 0.0 8.9 2.9 0.5 0.0 0.0 0.0 6.3 4.4 n/a 27 3
Glycine (g) 0.4 0.5 0.0 1.1 0.3 0.1 0.0 0.0 0.0 0.3 1.1 n/a 4 0
Histidine (g) 0.3 0.4 0.0 0.6 0.4 0.1 0.0 0.0 0.0 0.2 0.8 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.0 10.4 0.3 1.0 0.1 1.3 0.1 10.0 11.9 n/a 38 5
Isoleucine (g) 0.5 0.9 0.0 1.2 0.7 0.1 0.0 0.0 0.0 0.3 1.3 n/a 5 1
Lactose n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 1.3 0.0 2.1 1.2 0.2 0.0 0.0 0.0 0.4 2.3 n/a 8 1
Lysine (g) 0.5 1.1 0.0 0.9 1.0 0.2 0.0 0.0 0.0 0.4 2.0 n/a 6 1
Magnesium (mg) 153.4 14.5 0.0 92.9 12.7 15.0 1.5 10.0 0.0 156.8 202.4 n/a 659 82
Maltose n/a 0.1 n/a 4.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 2.7 0.0 0.0 2.0 0.0 1.0 0.1 0.1 0.0 1.0 2.0 n/a 9 1
Methionine (g) 0.1 0.5 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.4 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 2.2 2.8 0.0 0.0 0.0 6.6 0.3 0.1 n/a 12 2
Niacin (mg) 7.1 0.1 0.0 14.3 0.0 0.4 0.0 0.1 0.0 9.6 0.4 n/a 32 4
Pantothenic acid (mg) 3.1 0.3 0.0 1.2 0.1 0.4 0.0 0.0 0.0 3.0 0.7 n/a 9 1
Phenylalanine (g) 0.5 0.9 0.0 1.4 0.7 0.1 0.0 0.0 0.0 0.4 1.6 n/a 6 1
Phosphorus (mg) 274.0 19.8 0.0 356.4 242.8 91.8 9.2 3.8 0.0 254.8 361.2 n/a 1,614 202
Phytosterols (mg) 76.7 n/a 0.0 17.3 n/a n/a n/a 1.5 19.9 n/a n/a n/a 115 14
Polyunsaturated Fat (g) 0.8 0.0 0.0 4.4 0.4 0.1 0.0 0.0 0.9 0.7 0.5 n/a 8 1
Potassium (mg) 2,520.8 215.2 0.1 423.4 41.6 240.6 24.1 36.8 0.1 3,243.8 1,802.1 n/a 8,548 1,069
Proline (g) 0.5 0.6 0.0 3.0 1.5 0.1 0.0 0.0 0.0 0.2 1.2 n/a 7 1
Protein (g) 11.1 14.4 0.0 28.8 12.8 3.8 0.4 0.3 0.0 12.9 28.8 n/a 113 14
Retinol (mcg) 0.0 0.0 0.0 0.0 74.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 74 9
Riboflavin (mg) 0.4 0.6 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.6 0.1 n/a 3 0
Saturated Fat (g) 0.4 0.0 0.0 2.6 5.8 0.1 0.0 0.0 1.2 0.2 0.3 n/a 11 1
Selenium (mcg) 3.3 26.4 0.0 54.4 5.9 8.5 0.9 0.0 0.0 2.0 6.4 n/a 108 13
Serine (g) 0.5 1.1 0.0 1.4 0.8 0.1 0.0 0.0 0.0 0.4 1.6 n/a 6 1
Sodium (mg) 21.9 219.1 581.4 1,581.1 509.2 10.2 1.0 1.1 0.2 5,135.2 19.8 n/a 8,080 1,010
Starch n/a n/a n/a 128.9 n/a n/a n/a n/a n/a n/a n/a n/a 129 16
Sucrose n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 2.5 n/a n/a 3 0
Sugar (g) 25.8 0.9 0.0 13.4 0.3 0.6 0.1 0.0 0.0 41.7 1.2 n/a 84 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.2 0.4 n/a 3 0
Threonine (g) 0.4 0.6 0.0 0.9 0.5 0.1 0.0 0.0 0.0 0.4 1.2 n/a 4 1
Tocopherol, alpha (mg) 3.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1.3 13.9 3.1 n/a 22 3
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.6 n/a n/a n/a 0.0 0.1 1.0 n/a n/a 3 0
Total Fat (g) 2.1 0.2 0.0 11.4 9.5 0.3 0.0 0.1 9.0 1.8 1.2 n/a 36 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Tyrosine (g) 0.3 0.6 0.0 0.9 0.8 0.0 0.0 0.0 0.0 0.2 0.8 n/a 4 0
Valine (g) 0.6 1.1 0.0 1.3 0.8 0.2 0.0 0.0 0.0 0.3 1.5 n/a 6 1
Vitamin A, IU (IU) 295.9 0.0 0.0 0.0 288.0 5.4 0.5 10.4 0.0 4,243.4 0.0 n/a 4,844 605
Vitamin A, RAE (mcg) 11.0 0.0 0.0 0.0 76.3 0.0 0.0 0.5 0.0 215.6 0.0 n/a 303 38
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.3 0.0 0.7 0.1 0.0 0.0 1.0 0.3 n/a 3 0
Vitamin C (mg) 24.1 0.0 0.0 0.0 0.0 18.7 1.9 0.0 0.0 68.6 0.0 n/a 113 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Water (g) 1,012.8 115.6 0.0 14.1 6.9 35.1 3.5 0.1 0.0 893.0 278.2 n/a 2,359 295
Zinc (mg) 1.8 0.0 0.0 3.1 1.3 0.7 0.1 0.1 0.0 2.0 4.4 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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