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Nutritional Facts: Best Fruit Smoothie Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
frozen fruit
2 1/2 cups (610g)
milk
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla
2 scoops (0g)
sherbet
Total 1 serving
Alanine n/a 0.7 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 1.4 n/a 1 1
Arginine n/a 0.7 n/a n/a n/a 1 0
Ash n/a 4.4 0.0 0.0 n/a 4 2
Aspartic acid n/a 1.5 n/a n/a n/a 2 1
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a 725.9 1.0 0.5 n/a 727 364
Calories n/a 390.4 387.0 12.1 n/a 789 395
Calories (kj) n/a 1,634.8 1,618.0 50.6 n/a 3,303 1,652
Carbohydrates n/a 28.4 100.0 0.5 n/a 129 64
Cholesterol n/a 85.4 0.0 0.0 n/a 85 43
Copper n/a 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.2 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0 0
Folate n/a 30.5 0.0 0.0 n/a 31 15
Folate, DFE n/a 30.5 0.0 0.0 n/a 31 15
Folate, food n/a 30.5 0.0 0.0 n/a 31 15
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 4.2 n/a n/a n/a 4 2
Glycine n/a 0.4 n/a n/a n/a 0 0
Histidine n/a 0.5 n/a n/a n/a 1 0
Iron n/a 0.3 0.1 0.0 n/a 0 0
Isoleucine n/a 1.2 n/a n/a n/a 1 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 2.0 n/a n/a n/a 2 1
Lysine n/a 1.6 n/a n/a n/a 2 1
Magnesium n/a 79.3 0.0 0.5 n/a 80 40
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.5 n/a n/a n/a 1 0
Monounsaturated Fat n/a 6.4 0.0 0.0 n/a 6 3
Niacin n/a 0.5 0.0 0.0 n/a 1 0
Pantothenic acid n/a 1.9 0.0 0.0 n/a 2 1
Phenylalanine n/a 1.0 n/a n/a n/a 1 0
Phosphorus n/a 567.3 0.0 0.3 n/a 568 284
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.8 0.0 0.0 n/a 1 0
Potassium n/a 921.1 2.0 6.2 n/a 929 465
Proline n/a 1.9 n/a n/a n/a 2 1
Protein n/a 20.0 0.0 0.0 n/a 20 10
Retinol n/a 189.1 0.0 0.0 n/a 189 95
Riboflavin n/a 1.0 0.0 0.0 n/a 1 1
Saturated Fat n/a 13.9 0.0 0.0 n/a 14 7
Selenium n/a 12.2 0.6 0.0 n/a 13 6
Serine n/a 1.1 n/a n/a n/a 1 1
Sodium n/a 298.9 1.0 0.4 n/a 300 150
Sucrose n/a n/a 99.8 n/a n/a 100 50
Sugar n/a n/a 99.8 0.5 n/a 100 50
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.0 0.0 n/a 0 0
Threonine n/a 0.9 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 22.3 0.0 0.0 n/a 22 11
Tryptophan n/a 0.3 n/a n/a n/a 0 0
Tyrosine n/a 1.0 n/a n/a n/a 1 0
Valine n/a 1.3 n/a n/a n/a 1 1
Vitamin A, IU n/a 841.8 0.0 0.0 n/a 842 421
Vitamin A, RAE n/a 201.3 0.0 0.0 n/a 201 101
Vitamin B-12 n/a 2.2 0.0 0.0 n/a 2 1
Vitamin B-6 n/a 0.3 0.0 0.0 n/a 0 0
Vitamin C n/a 9.2 0.0 0.0 n/a 9 5
Vitamin D n/a n/a 0.0 0.0 n/a 0 0
Water n/a 534.9 0.0 2.2 n/a 537 269
Zinc n/a 2.3 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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