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    Nutritional Facts: Best Fruit Smoothie Ever!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    frozen fruit
    2 1/2 cups (610g)
    milk
    1/2 cup (100g)
    sugar
    1 teaspoon (4g)
    vanilla
    2 scoops (0g)
    sherbet
    Total 1 serving
    Alanine n/a 0.7 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 1.4 n/a 1 1
    Arginine n/a 0.7 n/a n/a n/a 1 0
    Ash n/a 4.4 0.0 0.0 n/a 4 2
    Aspartic acid n/a 1.5 n/a n/a n/a 2 1
    Caffeine n/a n/a 0.0 0.0 n/a 0 0
    Calcium n/a 725.9 1.0 0.5 n/a 727 364
    Calories n/a 390.4 387.0 12.1 n/a 789 395
    Calories (kj) n/a 1,634.8 1,618.0 50.6 n/a 3,303 1,652
    Carbohydrates n/a 28.4 100.0 0.5 n/a 129 64
    Cholesterol n/a 85.4 0.0 0.0 n/a 85 43
    Copper n/a 0.1 0.0 0.0 n/a 0 0
    Cystine n/a 0.2 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 n/a 0 0
    Folate n/a 30.5 0.0 0.0 n/a 31 15
    Folate, DFE n/a 30.5 0.0 0.0 n/a 31 15
    Folate, food n/a 30.5 0.0 0.0 n/a 31 15
    Folic acid n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 4.2 n/a n/a n/a 4 2
    Glycine n/a 0.4 n/a n/a n/a 0 0
    Histidine n/a 0.5 n/a n/a n/a 1 0
    Iron n/a 0.3 0.1 0.0 n/a 0 0
    Isoleucine n/a 1.2 n/a n/a n/a 1 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 2.0 n/a n/a n/a 2 1
    Lysine n/a 1.6 n/a n/a n/a 2 1
    Magnesium n/a 79.3 0.0 0.5 n/a 80 40
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 n/a 0 0
    Methionine n/a 0.5 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 6.4 0.0 0.0 n/a 6 3
    Niacin n/a 0.5 0.0 0.0 n/a 1 0
    Pantothenic acid n/a 1.9 0.0 0.0 n/a 2 1
    Phenylalanine n/a 1.0 n/a n/a n/a 1 0
    Phosphorus n/a 567.3 0.0 0.3 n/a 568 284
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.8 0.0 0.0 n/a 1 0
    Potassium n/a 921.1 2.0 6.2 n/a 929 465
    Proline n/a 1.9 n/a n/a n/a 2 1
    Protein n/a 20.0 0.0 0.0 n/a 20 10
    Retinol n/a 189.1 0.0 0.0 n/a 189 95
    Riboflavin n/a 1.0 0.0 0.0 n/a 1 1
    Saturated Fat n/a 13.9 0.0 0.0 n/a 14 7
    Selenium n/a 12.2 0.6 0.0 n/a 13 6
    Serine n/a 1.1 n/a n/a n/a 1 1
    Sodium n/a 298.9 1.0 0.4 n/a 300 150
    Sucrose n/a n/a 99.8 n/a n/a 100 50
    Sugar n/a n/a 99.8 0.5 n/a 100 50
    Theobromine n/a n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 0.0 0.0 n/a 0 0
    Threonine n/a 0.9 n/a n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0 0
    Total Fat n/a 22.3 0.0 0.0 n/a 22 11
    Tryptophan n/a 0.3 n/a n/a n/a 0 0
    Tyrosine n/a 1.0 n/a n/a n/a 1 0
    Valine n/a 1.3 n/a n/a n/a 1 1
    Vitamin A, IU n/a 841.8 0.0 0.0 n/a 842 421
    Vitamin A, RAE n/a 201.3 0.0 0.0 n/a 201 101
    Vitamin B-12 n/a 2.2 0.0 0.0 n/a 2 1
    Vitamin B-6 n/a 0.3 0.0 0.0 n/a 0 0
    Vitamin C n/a 9.2 0.0 0.0 n/a 9 5
    Vitamin D n/a n/a 0.0 0.0 n/a 0 0
    Water n/a 534.9 0.0 2.2 n/a 537 269
    Zinc n/a 2.3 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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