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    Nutritional Facts: Asian Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (18g)
    dried shiitake mushrooms
    2 (0g)
    star anise
    3 tablespoons (54g)
    tamari
    1 bunch (40g)
    baby bok choy
    1/2 cup (8g)
    fresh coriander
    3 cm (0g)
    gingerroot
    3 tablespoons (44g)
    mirin
    1 (61g)
    carrots
    2 (30g)
    spring onions
    Total 1 serving
    Alanine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.5 0.0 0.0 1 0
    Arginine (g) 0.1 n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 0 0
    Ash (g) 0.8 n/a 9.6 0.3 0.1 n/a 0.4 0.6 0.2 12 3
    Aspartic acid (g) 0.1 n/a 0.5 0.0 n/a n/a n/a 0.1 0.1 1 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 n/a 10.8 42.0 5.4 n/a 4.0 20.1 21.6 106 26
    Calories 53.3 n/a 32.4 5.2 1.8 n/a 22.1 25.0 9.6 149 37
    Calories (kj) 222.8 n/a 135.5 22.0 7.6 n/a 92.2 105.5 40.5 626 157
    Campesterol (mg) 3.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Carbohydrates (g) 13.6 n/a 3.0 0.9 0.3 n/a 2.8 5.8 2.2 29 7
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 2.1 n/a 0.4 0.4 0.2 n/a 0.0 1.7 0.8 6 1
    Folate (mcg) 29.3 n/a 9.7 26.4 5.0 n/a 0.4 11.6 19.2 102 25
    Folate, DFE (mcg) 29.3 n/a 9.7 26.4 5.0 n/a 0.4 11.6 19.2 102 25
    Folate, food (mcg) 29.3 n/a 9.7 26.4 5.0 n/a 0.4 11.6 19.2 102 25
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 0.5 n/a 1.3 0.1 n/a n/a n/a 0.2 0.1 2 1
    Glycine (g) 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.3 n/a 1.3 0.3 0.1 n/a 0.2 0.2 0.4 3 1
    Isoleucine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.4 0.0 n/a n/a n/a 0.1 0.0 1 0
    Lysine (g) 0.1 n/a 0.4 0.0 n/a n/a n/a 0.1 0.0 1 0
    Magnesium (mg) 23.8 n/a 21.6 7.6 2.1 n/a 4.4 7.3 6.0 73 18
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.3 0.1 0.0 n/a n/a 0.1 0.0 1 0
    Methionine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Niacin (mg) 2.5 n/a 2.1 0.2 0.1 n/a 0.0 0.6 0.2 6 1
    Pantothenic acid (mg) 3.9 n/a 0.2 0.0 0.0 n/a n/a 0.2 0.0 4 1
    Phenylalanine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 52.9 n/a 70.2 14.8 3.8 n/a 6.6 21.4 11.1 181 45
    Phytosterols n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Potassium (mg) 276.1 n/a 114.5 100.8 41.7 n/a 38.8 195.2 82.8 850 212
    Proline (g) 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 1 0
    Protein (g) 1.7 n/a 5.7 0.6 0.2 n/a 0.2 0.6 0.5 10 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Selenium (mcg) 8.3 n/a 0.4 0.2 0.1 n/a 0.1 0.1 0.2 9 2
    Serine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sodium (mg) 2.3 n/a 3,016.4 26.0 3.7 n/a 276.1 42.1 4.8 3,371 843
    Starch n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 1
    Sugar (g) 0.4 n/a 0.9 0.5 0.1 n/a 0.7 2.9 0.7 6 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.4 0.2 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.1 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
    Valine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 1,787.2 539.8 n/a 0.0 10,190.7 299.1 12,817 3,204
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 89.2 27.0 n/a 0.0 509.4 15.0 641 160
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.6 n/a 0.0 18.0 2.2 n/a 0.0 3.6 5.6 30 8
    Vitamin D (IU) 27.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28 7
    Water (g) 1.7 n/a 35.6 38.1 7.4 n/a 39.2 53.9 26.9 203 51
    Zinc (mg) 1.4 n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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