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Nutritional Facts: Asian Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (18g)
dried shiitake mushrooms
2 (0g)
star anise
3 tablespoons (54g)
tamari
1 bunch (40g)
baby bok choy
1/2 cup (8g)
fresh coriander
3 cm (0g)
gingerroot
3 tablespoons (44g)
mirin
1 (61g)
carrots
2 (30g)
spring onions
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.5 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 0 0
Ash (g) 0.8 n/a 9.6 0.3 0.1 n/a 0.4 0.6 0.2 12 3
Aspartic acid (g) 0.1 n/a 0.5 0.0 n/a n/a n/a 0.1 0.1 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 n/a 10.8 42.0 5.4 n/a 4.0 20.1 21.6 106 26
Calories 53.3 n/a 32.4 5.2 1.8 n/a 22.1 25.0 9.6 149 37
Calories (kj) 222.8 n/a 135.5 22.0 7.6 n/a 92.2 105.5 40.5 626 157
Campesterol (mg) 3.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Carbohydrates (g) 13.6 n/a 3.0 0.9 0.3 n/a 2.8 5.8 2.2 29 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.9 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.1 n/a 0.4 0.4 0.2 n/a 0.0 1.7 0.8 6 1
Folate (mcg) 29.3 n/a 9.7 26.4 5.0 n/a 0.4 11.6 19.2 102 25
Folate, DFE (mcg) 29.3 n/a 9.7 26.4 5.0 n/a 0.4 11.6 19.2 102 25
Folate, food (mcg) 29.3 n/a 9.7 26.4 5.0 n/a 0.4 11.6 19.2 102 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 0.5 n/a 1.3 0.1 n/a n/a n/a 0.2 0.1 2 1
Glycine (g) 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.3 n/a 1.3 0.3 0.1 n/a 0.2 0.2 0.4 3 1
Isoleucine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.4 0.0 n/a n/a n/a 0.1 0.0 1 0
Lysine (g) 0.1 n/a 0.4 0.0 n/a n/a n/a 0.1 0.0 1 0
Magnesium (mg) 23.8 n/a 21.6 7.6 2.1 n/a 4.4 7.3 6.0 73 18
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.3 0.1 0.0 n/a n/a 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 2.5 n/a 2.1 0.2 0.1 n/a 0.0 0.6 0.2 6 1
Pantothenic acid (mg) 3.9 n/a 0.2 0.0 0.0 n/a n/a 0.2 0.0 4 1
Phenylalanine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 52.9 n/a 70.2 14.8 3.8 n/a 6.6 21.4 11.1 181 45
Phytosterols n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Potassium (mg) 276.1 n/a 114.5 100.8 41.7 n/a 38.8 195.2 82.8 850 212
Proline (g) 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 1 0
Protein (g) 1.7 n/a 5.7 0.6 0.2 n/a 0.2 0.6 0.5 10 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 8.3 n/a 0.4 0.2 0.1 n/a 0.1 0.1 0.2 9 2
Serine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 2.3 n/a 3,016.4 26.0 3.7 n/a 276.1 42.1 4.8 3,371 843
Starch n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 1
Sugar (g) 0.4 n/a 0.9 0.5 0.1 n/a 0.7 2.9 0.7 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.4 0.2 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.1 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 1,787.2 539.8 n/a 0.0 10,190.7 299.1 12,817 3,204
Vitamin A, RAE (mcg) 0.0 n/a 0.0 89.2 27.0 n/a 0.0 509.4 15.0 641 160
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.6 n/a 0.0 18.0 2.2 n/a 0.0 3.6 5.6 30 8
Vitamin D (IU) 27.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28 7
Water (g) 1.7 n/a 35.6 38.1 7.4 n/a 39.2 53.9 26.9 203 51
Zinc (mg) 1.4 n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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