Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chuck roast |
1/2 tablespoon (0g) salt and pepper |
1 tablespoon (14g) olive oil |
1 cup (160g) Spanish onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/2 teaspoon (3g) tomato paste |
3/4 cup (176g) red wine |
1 tablespoon (14g) red wine |
4 3/4 cups (1,140g) chicken stock |
1 sprig (0g) fresh rosemary |
1 sprig (0g) fresh sage |
1 sprig (0g) fresh thyme |
1 slice (8g) smoked bacon |
1 1/2 cups (0g) veal stock |
1 to taste (0g) great northern beans |
1/2 cup (108g) olive oil |
1/4 cup (7g) fresh rosemary leaves |
1/4 cup (1,200g) fresh thyme leaves |
1/4 cup (0g) fresh sage leaves |
1/4 cup (34g) garlic |
1 tablespoon (100g) whole black peppercorns |
1/8 cup (27g) olive oil |
3 medium (639g) potatoes |
2 large (144g) carrots |
3 medium (330g) Spanish onions |
3 1/3 (133g) celery ribs |
8 large (184g) mushrooms |
1 medium (234g) fennel bulbs |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Arginine (g) | 12.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Ash (g) | 9.8 | n/a | 0.0 | 0.6 | 0.6 | 0.4 | 0.1 | 0.5 | 0.0 | 7.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 38.4 | n/a | 0.5 | n/a | 0.0 | 6.9 | 1.4 | 1.2 | 1.0 | 1.6 | 2.5 | n/a | 73 | 18 |
| Aspartic acid (g) | 17.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 3.0 | 0.3 | 0.3 | 0.2 | 0.4 | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | n/a | 0.1 | 36.8 | 21.1 | 20.2 | 1.0 | 14.1 | 1.2 | 34.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1.1 | 22.0 | 4,860.0 | n/a | 61.7 | n/a | 0.3 | 76.7 | 47.5 | 75.9 | 53.3 | 5.5 | 114.7 | n/a | 5,557 | 1,389 |
| Calories | 1,270.0 | n/a | 119.3 | 64.0 | 26.2 | 8.1 | 2.2 | 149.9 | 12.3 | 410.4 | n/a | n/a | n/a | 43.3 | n/a | n/a | 954.7 | 9.1 | 1,212.0 | n/a | 50.8 | n/a | 238.7 | 492.0 | 59.0 | 132.0 | 21.3 | 40.5 | 72.5 | n/a | 5,388 | 1,347 |
| Calories (kj) | 5,325.1 | n/a | 499.4 | 265.6 | 110.7 | 33.8 | 9.2 | 628.0 | 51.3 | 1,721.4 | n/a | n/a | n/a | 181.0 | n/a | n/a | 3,994.9 | 38.0 | 5,076.0 | n/a | 212.5 | n/a | 998.7 | 2,051.2 | 249.1 | 547.8 | 89.3 | 171.1 | 304.2 | n/a | 22,558 | 5,640 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 2.8 | n/a | 0.0 | 14.9 | 6.1 | 1.5 | 0.5 | 4.6 | 0.4 | 40.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.4 | 293.4 | n/a | 11.3 | n/a | 0.0 | 111.6 | 13.8 | 30.8 | 4.0 | 6.0 | 17.1 | n/a | 561 | 140 |
| Cholesterol (mg) | 598.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | n/a | n/a | 8.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 642 | 160 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.7 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 10 | 2 |
| Cystine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.7 | 1.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 168.0 | n/a | 0.7 | n/a | 0.0 | 14.1 | 4.0 | 5.6 | 2.1 | 1.8 | 7.3 | n/a | 210 | 53 |
| Folate (mcg) | 27.2 | n/a | 0.0 | 30.4 | 12.2 | 18.2 | 0.3 | 1.8 | 0.1 | 57.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 7.6 | 540.0 | n/a | 1.0 | n/a | 0.0 | 102.2 | 27.4 | 62.7 | 48.0 | 31.3 | 63.2 | n/a | 1,031 | 258 |
| Folate, DFE (mcg) | 27.2 | n/a | 0.0 | 30.4 | 12.2 | 18.2 | 0.3 | 1.8 | 0.1 | 57.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 7.6 | 540.0 | n/a | 1.0 | n/a | 0.0 | 102.2 | 27.4 | 62.7 | 48.0 | 31.3 | 63.2 | n/a | 1,031 | 258 |
| Folate, food (mcg) | 27.2 | n/a | 0.0 | 30.4 | 12.2 | 18.2 | 0.3 | 1.8 | 0.1 | 57.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 7.6 | 540.0 | n/a | 1.0 | n/a | 0.0 | 102.2 | 27.4 | 62.7 | 48.0 | 31.3 | 63.2 | n/a | 1,031 | 258 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.8 | 4.3 | 0.7 | 0.3 | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.8 | 6.5 | 0.7 | 2.7 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 31.2 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2.2 | 0.5 | 0.9 | 0.1 | 0.6 | n/a | n/a | 37 | 9 |
| Glycine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 10 | 2 |
| Histidine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | 2.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.5 | 209.4 | n/a | 0.6 | n/a | 0.2 | 5.0 | 0.4 | 0.7 | 0.3 | 0.9 | 1.7 | n/a | 246 | 61 |
| Isoleucine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 21 | 5 |
| Lysine (g) | 17.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 199.6 | n/a | 0.0 | 16.0 | 7.7 | 5.6 | 1.1 | 21.2 | 1.7 | 45.6 | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 6.3 | 1,920.0 | n/a | 8.5 | n/a | 0.0 | 147.0 | 17.3 | 33.0 | 14.7 | 16.6 | 39.8 | n/a | 2,504 | 626 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 20.6 | n/a | 0.6 | n/a | 0.0 | 1.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 24 | 6 |
| Methionine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 30.2 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | 1.5 | n/a | n/a | 78.8 | 0.1 | 1.0 | n/a | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 148 | 37 |
| Niacin (mg) | 39.3 | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.4 | 0.0 | 18.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 21.9 | n/a | 0.2 | n/a | 0.0 | 6.7 | 1.4 | 0.4 | 0.4 | 6.6 | 1.5 | n/a | 99 | 25 |
| Pantothenic acid (mg) | 6.8 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 4.9 | n/a | 0.2 | n/a | 0.0 | 1.9 | 0.4 | 0.4 | 0.3 | 2.8 | 0.5 | n/a | 19 | 5 |
| Phenylalanine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,832.5 | n/a | 0.0 | 46.4 | 22.4 | 12.1 | 2.2 | 40.6 | 3.3 | 307.8 | n/a | n/a | n/a | 42.6 | n/a | n/a | 0.0 | 4.6 | 1,272.0 | n/a | 52.2 | n/a | 0.0 | 364.2 | 50.4 | 95.7 | 32.0 | 158.2 | 117.0 | n/a | 4,456 | 1,114 |
| Phytosterols | n/a | n/a | 29.8 | 24.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | 3.1 | n/a | n/a | n/a | n/a | 59.7 | 32.0 | n/a | 49.5 | 8.0 | n/a | n/a | n/a | 448 | 112 |
| Polyunsaturated Fat (g) | 3.1 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | 11.4 | 0.1 | 6.4 | n/a | 0.1 | n/a | 2.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 29 | 7 |
| Potassium (mg) | 3,347.5 | n/a | 0.1 | 233.6 | 204.8 | 131.3 | 27.3 | 224.0 | 18.3 | 1,197.0 | n/a | n/a | n/a | 45.2 | n/a | n/a | 1.1 | 46.3 | 7,308.0 | n/a | 136.8 | n/a | 0.3 | 2,690.2 | 460.8 | 481.8 | 346.6 | 585.1 | 968.8 | n/a | 18,455 | 4,614 |
| Proline (g) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Protein (g) | 191.7 | n/a | 0.0 | 1.8 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 28.7 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.2 | 66.7 | n/a | 2.2 | n/a | 0.0 | 12.9 | 1.3 | 3.6 | 0.9 | 5.7 | 2.9 | n/a | 323 | 81 |
| Retinol (mcg) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 8 |
| Riboflavin (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 10 | 2 |
| Saturated Fat (g) | 24.7 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 1.1 | n/a | n/a | 14.9 | 0.2 | 5.6 | n/a | 0.0 | n/a | 3.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 56 | 14 |
| Selenium (mcg) | 233.1 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 25.1 | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.8 | n/a | 0.0 | 1.9 | 0.1 | 1.7 | 0.5 | 17.1 | 1.6 | n/a | 293 | 73 |
| Serine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 734.8 | n/a | 0.3 | 6.4 | 44.2 | 40.4 | 21.2 | 7.1 | 0.6 | 1,630.2 | n/a | n/a | n/a | 184.8 | n/a | n/a | 2.2 | 1.8 | 108.0 | n/a | 5.8 | n/a | 0.5 | 38.3 | 99.4 | 13.2 | 106.7 | 9.2 | 121.7 | n/a | 3,177 | 794 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.7 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 102 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 5.2 | 3.3 | 0.1 | 0.0 | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | n/a | 0.0 | 6.8 | 3.0 | 0.9 | 0.3 | 1.1 | 0.1 | 18.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 5.0 | 6.8 | 14.0 | 2.4 | 3.6 | n/a | n/a | 62 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 8.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 1.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.5 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 0.1 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 26 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 55.1 | n/a | 13.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 13.7 | n/a | n/a | n/a | 3.3 | n/a | n/a | 108.0 | 0.4 | 20.2 | n/a | 0.2 | n/a | 27.0 | 0.6 | 0.3 | 0.3 | 0.2 | 0.6 | 0.5 | n/a | 244 | 61 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Valine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 63.5 | n/a | 0.0 | 3.2 | 10,691.8 | 226.7 | 41.0 | 3.5 | 0.3 | 34.2 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 202.8 | 57,012.0 | n/a | 3.1 | n/a | 0.0 | 12.8 | 24,056.6 | 6.6 | 598.6 | 0.0 | 313.6 | n/a | 93,273 | 23,318 |
| Vitamin A, RAE (mcg) | 18.1 | n/a | 0.0 | 0.0 | 534.4 | 11.1 | 2.0 | 0.0 | 0.0 | 11.4 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 10.1 | 2,856.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,202.4 | 0.0 | 29.3 | 0.0 | 16.4 | n/a | 4,692 | 1,173 |
| Vitamin B-12 (mcg) | 28.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 28 | 7 |
| Vitamin B-6 (mg) | 3.9 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 0.4 | n/a | 0.0 | 1.9 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 13 | 3 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 11.8 | 3.8 | 1.6 | 0.6 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 1,921.2 | n/a | 10.6 | n/a | 0.0 | 125.9 | 8.5 | 24.4 | 4.1 | 3.9 | 28.1 | n/a | 2,148 | 537 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | n/a | 53 | 13 |
| Water (g) | 647.8 | n/a | 0.0 | 142.6 | 56.5 | 48.2 | 2.0 | 152.6 | 12.5 | 1,050.5 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 4.7 | 781.3 | n/a | 20.0 | n/a | 0.0 | 507.0 | 127.1 | 294.1 | 127.2 | 170.1 | 211.1 | n/a | 4,356 | 1,089 |
| Zinc (mg) | 70.7 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 21.7 | n/a | 0.4 | n/a | 0.0 | 1.9 | 0.3 | 0.6 | 0.2 | 1.0 | 0.5 | n/a | 100 | 25 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.