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    Nutritional Facts: Garden Vegetable Pistachio Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    red potatoes
    1 cup (134g)
    frozen peas
    1 large (72g)
    carrots
    1 cup (145g)
    fresh corn kernels
    1 cup (71g)
    broccoli florets
    1/4 cup (25g)
    green onions
    1 cup (123g)
    pistachios
    3/4 cup (184g)
    yogurt
    3/4 cup (176g)
    mayonnaise
    1 teaspoon (0g)
    dill weed
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.5 0.3 0.1 0.4 0.1 0.0 1.1 0.3 0.1 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.6 0.1 0.2 0.1 0.0 2.5 0.2 0.1 0.0 0.0 5 0
    Ash (g) 10.0 1.0 0.7 0.9 0.7 0.2 3.6 1.3 3.3 0.0 0.1 22 2
    Aspartic acid (g) 4.0 0.6 0.1 0.4 0.2 0.0 2.2 0.5 0.1 0.0 0.0 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 243.5 n/a n/a n/a n/a 244 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 90.8 29.5 23.8 2.9 34.1 18.0 129.2 222.3 24.7 0.4 5.1 581 48
    Calories 635.6 103.2 29.5 124.7 19.9 8.0 691.3 112.1 687.4 0.1 2.9 2,415 201
    Calories (kj) 2,678.6 431.5 124.6 522.0 83.1 33.8 2,893.0 472.2 2,874.6 0.3 12.1 10,126 844
    Campesterol n/a n/a n/a n/a n/a n/a 12.3 n/a n/a n/a n/a 12 1
    Carbohydrates (g) 144.4 18.3 6.9 27.1 3.7 1.8 33.8 8.6 42.1 0.0 0.7 287 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 45.8 0.0 0.0 70 6
    Copper (mg) 1.2 0.2 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 15.4 6.0 2.0 2.9 n/a 0.7 12.7 0.0 0.0 0.0 0.3 40 3
    Folate (mcg) 163.4 71.0 13.7 60.9 50.4 16.0 62.7 12.9 10.6 0.3 0.2 462 39
    Folate, DFE (mcg) 163.4 71.0 13.7 60.9 50.4 16.0 62.7 12.9 10.6 0.3 0.2 462 39
    Folate, food (mcg) 163.4 71.0 13.7 60.9 50.4 16.0 62.7 12.9 10.6 0.3 0.2 462 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 0.3 0.4 2.8 n/a n/a 0.3 n/a n/a n/a 0.0 7 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.6 0.1 0.4 5.0 n/a n/a 0.4 n/a n/a n/a 0.0 10 1
    Glutamic acid (g) 2.9 1.0 0.3 0.9 0.3 0.1 4.7 1.2 0.2 0.0 0.0 12 1
    Glycine (g) 0.5 0.2 0.0 0.2 0.1 0.0 1.2 0.2 0.0 0.0 0.0 2 0
    Histidine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.6 2.1 0.2 0.8 0.6 0.4 4.8 0.1 0.4 0.0 0.1 16 1
    Isoleucine (g) 0.6 0.3 0.1 0.2 0.1 0.0 1.1 0.3 0.1 0.0 0.0 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.4 0.1 0.5 0.1 0.0 1.9 0.6 0.1 0.0 0.0 5 0
    Lysine (g) 0.9 0.4 0.1 0.2 0.1 0.0 1.4 0.6 0.1 0.0 0.0 4 0
    Magnesium (mg) 199.8 34.8 8.6 53.7 17.8 5.0 148.8 22.1 3.5 0.1 2.0 496 41
    Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.5 0.1 0.2 0.2 0.0 1.5 0.0 0.2 0.0 0.1 4 0
    Methionine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.0 29.3 1.6 15.9 0.0 0.0 48 4
    Niacin (mg) 10.4 2.3 0.7 2.6 0.5 0.1 1.6 0.1 0.0 0.0 0.0 18 2
    Pantothenic acid (mg) 2.5 0.7 0.2 1.0 0.4 0.0 0.6 0.7 0.4 0.0 0.0 7 1
    Phenylalanine (g) 0.7 0.3 0.0 0.2 0.1 0.0 1.3 0.3 0.1 0.0 0.0 3 0
    Phosphorus (mg) 553.9 109.9 25.2 129.1 46.9 9.3 602.7 174.6 45.8 0.1 1.8 1,699 142
    Phytosterols (mg) 45.4 n/a n/a n/a n/a n/a 263.2 n/a 171.0 n/a 1.1 481 40
    Polyunsaturated Fat (g) 0.5 0.2 0.1 0.7 0.1 0.0 16.9 0.2 31.7 0.0 0.0 51 4
    Potassium (mg) 4,131.4 205.0 230.4 391.5 230.8 69.0 1,260.8 284.8 15.9 1.3 15.3 6,836 570
    Proline (g) 0.5 0.2 0.0 0.4 0.1 0.0 1.0 0.8 0.1 0.0 0.0 3 0
    Protein (g) 17.2 7.0 0.7 4.7 2.1 0.5 24.9 6.4 1.6 0.0 0.1 65 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 21.2 0.0 0.0 71 6
    Riboflavin (mg) 0.3 0.1 0.0 0.1 0.1 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.5 0.0 0.0 6.8 3.9 8.6 0.0 0.0 20 2
    Selenium (mcg) 4.5 2.5 0.1 0.9 2.1 0.2 8.6 4.0 2.8 n/a 0.1 26 2
    Serine (g) 0.6 0.2 0.0 0.2 0.1 0.0 1.5 0.4 0.1 0.0 0.0 3 0
    Sodium (mg) 163.4 144.7 49.7 21.8 19.2 4.0 1.2 84.5 1,253.1 0.1 0.2 1,742 145
    Starch (g) 121.2 5.6 1.0 8.3 n/a n/a 2.1 n/a n/a n/a n/a 138 12
    Stigmasterol n/a n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a 6 1
    Sucrose (g) 2.6 6.2 2.6 1.3 n/a n/a 8.5 n/a n/a n/a 0.0 21 2
    Sugar (g) 11.7 6.7 3.4 9.1 n/a 0.6 9.4 8.6 11.3 n/a 0.0 61 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.3 0.0 0.2 0.0 0.0 1.1 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 0.6 0.3 0.1 0.2 0.1 0.0 0.8 0.3 0.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.5 0.1 n/a 0.1 2.8 0.1 3.6 n/a 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 2.5 n/a 0.0 4 0
    Tocopherol, gamma (mg) 0.0 1.0 0.0 0.2 n/a n/a 27.8 n/a 23.6 n/a 0.1 53 4
    Total Fat (g) 1.3 0.5 0.2 2.0 0.2 0.0 55.8 6.0 58.9 0.0 0.0 125 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.1 0.0 0.2 0.0 0.0 0.5 0.3 0.1 0.0 0.0 2 0
    Valine (g) 0.9 0.3 0.0 0.3 0.1 0.0 1.5 0.5 0.1 0.0 0.0 4 0
    Vitamin A, IU (IU) 63.6 2,757.7 12,028.3 271.2 2,130.0 249.3 510.5 181.9 387.8 13.7 6.3 18,600 1,550
    Vitamin A, RAE (mcg) 0.0 138.0 601.2 13.1 106.5 12.5 25.8 49.6 37.0 0.7 0.3 985 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 0.1 0.1 0.1 0.1 0.0 2.1 0.1 0.0 0.0 0.0 4 0
    Vitamin C (mg) 78.1 24.1 4.2 9.9 66.2 4.7 6.9 0.9 0.0 0.2 0.0 195 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 7.1 0.0 0.0 11 1
    Water (g) 735.1 107.2 63.6 110.3 64.4 22.5 4.8 161.5 70.3 0.2 0.1 1,340 112
    Zinc (mg) 3.0 1.1 0.2 0.7 0.3 0.1 2.7 1.1 0.3 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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