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Nutritional Facts: Garden Vegetable Pistachio Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
red potatoes
1 cup (134g)
frozen peas
1 large (72g)
carrots
1 cup (145g)
fresh corn kernels
1 cup (71g)
broccoli florets
1/4 cup (25g)
green onions
1 cup (123g)
pistachios
3/4 cup (184g)
yogurt
3/4 cup (0g)
mayonnaise
1 teaspoon (0g)
dill weed
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.5 0.3 0.1 0.4 0.1 0.0 1.1 0.3 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.8 0.6 0.1 0.2 0.1 0.0 2.5 0.2 n/a 0.0 0.0 4 0
Ash (g) 10.0 1.0 0.7 0.9 0.7 0.2 3.6 1.3 n/a 0.0 0.1 18 2
Aspartic acid (g) 4.0 0.6 0.1 0.4 0.2 0.0 2.2 0.5 n/a 0.0 0.0 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 243.5 n/a n/a n/a n/a 244 20
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 90.8 29.5 23.8 2.9 34.1 18.0 129.2 222.3 n/a 0.4 5.1 556 46
Calories 635.6 103.2 29.5 124.7 19.9 8.0 691.3 112.1 n/a 0.1 2.9 1,727 144
Calories (kj) 2,678.6 431.5 124.6 522.0 83.1 33.8 2,893.0 472.2 n/a 0.3 12.1 7,251 604
Campesterol n/a n/a n/a n/a n/a n/a 12.3 n/a n/a n/a n/a 12 1
Carbohydrates (g) 144.4 18.3 6.9 27.1 3.7 1.8 33.8 8.6 n/a 0.0 0.7 245 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a 0.0 0.0 24 2
Copper (mg) 1.2 0.2 0.0 0.1 0.0 0.0 1.6 0.0 n/a 0.0 0.0 3 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 15.4 6.0 2.0 2.9 n/a 0.7 12.7 0.0 n/a 0.0 0.3 40 3
Folate (mcg) 163.4 71.0 13.7 60.9 50.4 16.0 62.7 12.9 n/a 0.3 0.2 452 38
Folate, DFE (mcg) 163.4 71.0 13.7 60.9 50.4 16.0 62.7 12.9 n/a 0.3 0.2 452 38
Folate, food (mcg) 163.4 71.0 13.7 60.9 50.4 16.0 62.7 12.9 n/a 0.3 0.2 452 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.8 0.3 0.4 2.8 n/a n/a 0.3 n/a n/a n/a 0.0 7 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.6 0.1 0.4 5.0 n/a n/a 0.4 n/a n/a n/a 0.0 10 1
Glutamic acid (g) 2.9 1.0 0.3 0.9 0.3 0.1 4.7 1.2 n/a 0.0 0.0 11 1
Glycine (g) 0.5 0.2 0.0 0.2 0.1 0.0 1.2 0.2 n/a 0.0 0.0 2 0
Histidine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.6 0.2 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.6 2.1 0.2 0.8 0.6 0.4 4.8 0.1 n/a 0.0 0.1 16 1
Isoleucine (g) 0.6 0.3 0.1 0.2 0.1 0.0 1.1 0.3 n/a 0.0 0.0 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.4 0.1 0.5 0.1 0.0 1.9 0.6 n/a 0.0 0.0 4 0
Lysine (g) 0.9 0.4 0.1 0.2 0.1 0.0 1.4 0.6 n/a 0.0 0.0 4 0
Magnesium (mg) 199.8 34.8 8.6 53.7 17.8 5.0 148.8 22.1 n/a 0.1 2.0 493 41
Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.5 0.1 0.2 0.2 0.0 1.5 0.0 n/a 0.0 0.1 4 0
Methionine (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.4 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.0 29.3 1.6 n/a 0.0 0.0 32 3
Niacin (mg) 10.4 2.3 0.7 2.6 0.5 0.1 1.6 0.1 n/a 0.0 0.0 18 2
Pantothenic acid (mg) 2.5 0.7 0.2 1.0 0.4 0.0 0.6 0.7 n/a 0.0 0.0 6 1
Phenylalanine (g) 0.7 0.3 0.0 0.2 0.1 0.0 1.3 0.3 n/a 0.0 0.0 3 0
Phosphorus (mg) 553.9 109.9 25.2 129.1 46.9 9.3 602.7 174.6 n/a 0.1 1.8 1,653 138
Phytosterols (mg) 45.4 n/a n/a n/a n/a n/a 263.2 n/a n/a n/a 1.1 310 26
Polyunsaturated Fat (g) 0.5 0.2 0.1 0.7 0.1 0.0 16.9 0.2 n/a 0.0 0.0 19 2
Potassium (mg) 4,131.4 205.0 230.4 391.5 230.8 69.0 1,260.8 284.8 n/a 1.3 15.3 6,820 568
Proline (g) 0.5 0.2 0.0 0.4 0.1 0.0 1.0 0.8 n/a 0.0 0.0 3 0
Protein (g) 17.2 7.0 0.7 4.7 2.1 0.5 24.9 6.4 n/a 0.0 0.1 64 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 n/a 0.0 0.0 50 4
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.1 0.0 0.2 0.3 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.5 0.0 0.0 6.8 3.9 n/a 0.0 0.0 12 1
Selenium (mcg) 4.5 2.5 0.1 0.9 2.1 0.2 8.6 4.0 n/a n/a 0.1 23 2
Serine (g) 0.6 0.2 0.0 0.2 0.1 0.0 1.5 0.4 n/a 0.0 0.0 3 0
Sodium (mg) 163.4 144.7 49.7 21.8 19.2 4.0 1.2 84.5 n/a 0.1 0.2 489 41
Starch (g) 121.2 5.6 1.0 8.3 n/a n/a 2.1 n/a n/a n/a n/a 138 12
Stigmasterol n/a n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a 6 1
Sucrose (g) 2.6 6.2 2.6 1.3 n/a n/a 8.5 n/a n/a n/a 0.0 21 2
Sugar (g) 11.7 6.7 3.4 9.1 n/a 0.6 9.4 8.6 n/a n/a 0.0 49 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.3 0.0 0.2 0.0 0.0 1.1 0.1 n/a 0.0 0.0 3 0
Threonine (g) 0.6 0.3 0.1 0.2 0.1 0.0 0.8 0.3 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.1 n/a 0.1 2.8 0.1 n/a n/a 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 1.0 0.0 0.2 n/a n/a 27.8 n/a n/a n/a 0.1 29 2
Total Fat (g) 1.3 0.5 0.2 2.0 0.2 0.0 55.8 6.0 n/a 0.0 0.0 66 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.1 0.0 0.2 0.0 0.0 0.5 0.3 n/a 0.0 0.0 2 0
Valine (g) 0.9 0.3 0.0 0.3 0.1 0.0 1.5 0.5 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 63.6 2,757.7 12,028.3 271.2 2,130.0 249.3 510.5 181.9 n/a 13.7 6.3 18,212 1,518
Vitamin A, RAE (mcg) 0.0 138.0 601.2 13.1 106.5 12.5 25.8 49.6 n/a 0.7 0.3 948 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.1 0.1 0.1 0.1 0.0 2.1 0.1 n/a 0.0 0.0 4 0
Vitamin C (mg) 78.1 24.1 4.2 9.9 66.2 4.7 6.9 0.9 n/a 0.2 0.0 195 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 4 0
Water (g) 735.1 107.2 63.6 110.3 64.4 22.5 4.8 161.5 n/a 0.2 0.1 1,270 106
Zinc (mg) 3.0 1.1 0.2 0.7 0.3 0.1 2.7 1.1 n/a 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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