Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 (458g) eggplants |
8 ounces (241g) fresh mushrooms |
1 large (150g) onions |
1 (3g) garlic cloves |
3 (9g) garlic cloves |
14 ounces (397g) diced tomatoes |
2 teaspoons (34g) garam masala |
1 teaspoon (3g) red chili powder |
1 teaspoon (2g) turmeric |
2 tablespoons (31g) nonfat yogurt |
1 to taste (0g) salt |
6 cups (1,422g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 3.2 | 2.0 | 0.5 | 0.0 | 0.1 | 2.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | 1.4 | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 41.2 | 7.2 | 34.5 | 5.4 | 16.3 | 39.7 | n/a | 8.9 | 4.0 | 60.9 | n/a | 42.7 | 261 | 65 |
| Calories | 120.2 | 109.9 | 53.0 | 60.0 | 4.5 | 13.4 | 71.4 | n/a | 7.6 | 7.8 | 17.2 | n/a | 0.0 | 465 | 116 |
| Calories (kj) | 503.1 | 467.2 | 223.9 | 249.0 | 18.7 | 56.1 | 293.7 | n/a | 31.8 | 32.6 | 71.4 | n/a | 0.0 | 1,947 | 487 |
| Campesterol | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 26.1 | 7.9 | 14.0 | 1.0 | 3.0 | 15.4 | n/a | 1.3 | 1.4 | 2.4 | n/a | 0.0 | 72 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Copper (mg) | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 15.6 | 2.4 | 2.6 | 0.1 | 0.2 | 4.8 | n/a | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 27 | 7 |
| Folate (mcg) | 0.0 | 100.8 | 40.9 | 28.5 | 0.1 | 0.3 | 59.5 | n/a | 0.8 | 0.9 | 3.7 | n/a | 0.0 | 235 | 59 |
| Folate, DFE (mcg) | 0.0 | 100.8 | 40.9 | 28.5 | 0.1 | 0.3 | 59.5 | n/a | 0.8 | 0.9 | 3.7 | n/a | 0.0 | 235 | 59 |
| Folate, food (mcg) | 0.0 | 100.8 | 40.9 | 28.5 | 0.1 | 0.3 | 59.5 | n/a | 0.8 | 0.9 | 3.7 | n/a | 0.0 | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 1.9 | n/a | n/a | 5.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.6 | 3.0 | n/a | n/a | 5.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.8 | 0.4 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 1.2 | 0.3 | 0.1 | 0.2 | 1.1 | n/a | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 64.1 | 21.7 | 15.0 | 0.8 | 2.3 | 43.7 | n/a | 4.0 | 4.2 | 5.8 | n/a | 14.2 | 176 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Niacin (mg) | 0.0 | 3.0 | 8.7 | 0.2 | 0.0 | 0.1 | 2.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 3.6 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 114.5 | 207.1 | 43.5 | 4.6 | 13.8 | 95.3 | n/a | 8.1 | 5.9 | 48.1 | n/a | 0.0 | 541 | 135 |
| Phytosterols (mg) | 131.6 | 32.1 | n/a | 22.5 | n/a | n/a | 27.8 | n/a | 2.2 | 1.8 | n/a | n/a | n/a | 218 | 55 |
| Polyunsaturated Fat (g) | 7.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 0.0 | 1,053.4 | 765.7 | 219.0 | 12.0 | 36.1 | 940.6 | n/a | 52.7 | 55.6 | 78.1 | n/a | 14.2 | 3,227 | 807 |
| Proline (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 4.6 | 7.4 | 1.7 | 0.2 | 0.6 | 3.5 | n/a | 0.4 | 0.2 | 1.8 | n/a | 0.0 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 1.4 | 22.4 | 0.8 | 0.4 | 1.3 | 0.0 | n/a | 0.6 | 0.1 | 1.1 | n/a | 0.0 | 28 | 7 |
| Serine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 9.2 | 12.0 | 6.0 | 0.5 | 1.5 | 19.8 | n/a | 44.3 | 0.8 | 23.6 | n/a | 42.7 | 160 | 40 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 10.8 | 4.8 | 6.4 | 0.0 | 0.1 | 10.4 | n/a | 0.2 | 0.1 | 2.4 | n/a | 0.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 17 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 123.7 | 0.0 | 3.0 | 0.3 | 0.8 | 3,306.1 | n/a | 800.6 | 0.0 | 2.1 | n/a | 0.0 | 4,237 | 1,059 |
| Vitamin A, RAE (mcg) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 166.7 | n/a | 40.0 | 0.0 | 0.6 | n/a | 0.0 | 212 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 10.1 | 5.1 | 11.1 | 0.9 | 2.8 | 54.4 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 85 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Water (g) | 0.0 | 423.2 | 222.6 | 133.7 | 1.8 | 5.3 | 375.1 | n/a | 0.3 | 0.2 | 26.1 | n/a | 1,420.6 | 2,609 | 652 |
| Zinc (mg) | 0.0 | 0.7 | 1.3 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.