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    Nutritional Facts: 1-2-3 Jambalaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1 large (164g)
    green bell peppers
    1 lb (455g)
    smoked sausage
    1 tablespoon (14g)
    olive oil
    4 cups (560g)
    cooked chicken
    3 cups (555g)
    long-grain rice
    21 ounces (646g)
    French onion soup
    14 1/2 ounces (442g)
    chicken broth
    14 1/2 ounces (411g)
    beef broth
    2 teaspoons (200g)
    creole seasoning
    2 teaspoons (9g)
    hot sauce
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.1 6.5 0.0 7.6 2.3 n/a n/a n/a n/a 0.0 n/a 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.0 6.6 0.0 8.5 3.3 n/a n/a n/a n/a 0.0 n/a 19 2
    Ash (g) 0.5 0.7 14.2 0.0 5.3 3.6 16.1 4.5 4.3 n/a 0.7 n/a 50 5
    Aspartic acid (g) 0.1 0.3 9.3 0.0 12.5 3.7 n/a n/a n/a n/a 0.0 n/a 26 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 34.5 16.4 50.1 0.1 67.2 155.4 142.1 17.7 24.7 n/a 0.8 n/a 509 51
    Calories 60.0 32.8 1,397.0 119.3 935.2 2,025.8 297.0 70.8 28.8 n/a 1.0 n/a 4,968 497
    Calories (kj) 249.0 137.8 5,838.2 499.4 3,914.4 8,474.9 1,239.8 296.3 119.2 n/a 4.3 n/a 20,773 2,077
    Carbohydrates (g) 14.0 7.6 0.8 0.0 0.0 443.7 43.1 1.7 0.2 n/a 0.2 n/a 511 51
    Cholesterol (mg) 0.0 0.0 277.6 0.0 420.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 698 70
    Copper (mg) 0.1 0.1 0.8 0.0 0.3 1.2 0.6 0.2 0.0 n/a 0.0 n/a 3 0
    Cystine (g) 0.0 0.0 1.1 0.0 1.8 0.8 n/a n/a n/a n/a 0.0 n/a 4 0
    Dietary Fiber (g) 2.6 2.8 0.0 0.0 0.0 7.2 4.5 0.0 0.0 n/a 0.0 n/a 17 2
    Folate (mcg) 28.5 16.4 4.6 0.0 28.0 1,282.1 77.5 8.8 8.2 n/a 0.6 n/a 1,455 145
    Folate, DFE (mcg) 28.5 16.4 4.6 0.0 28.0 2,147.9 77.5 8.8 8.2 n/a 0.6 n/a 2,320 232
    Folate, food (mcg) 28.5 16.4 4.6 0.0 28.0 44.4 77.5 8.8 8.2 n/a 0.6 n/a 217 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,237.7 0.0 0.0 0.0 n/a 0.0 n/a 1,238 124
    Fructose (g) 1.9 1.8 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 1.9 3.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.4 0.3 15.1 0.0 21.0 7.7 n/a n/a n/a n/a 0.0 n/a 45 4
    Glycine (g) 0.0 0.0 7.1 0.0 6.9 1.8 n/a n/a n/a n/a 0.0 n/a 16 2
    Histidine (g) 0.0 0.0 3.2 0.0 4.3 0.9 n/a n/a n/a n/a 0.0 n/a 8 1
    Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.3 0.6 2.7 0.1 6.8 23.9 3.6 0.9 0.7 n/a 0.0 n/a 40 4
    Isoleucine (g) 0.0 0.0 4.3 0.0 7.4 1.7 n/a n/a n/a n/a 0.0 n/a 13 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 7.7 0.0 10.5 3.3 n/a n/a n/a n/a 0.0 n/a 22 2
    Lysine (g) 0.1 0.1 7.9 0.0 11.9 1.4 n/a n/a n/a n/a 0.0 n/a 21 2
    Magnesium (mg) 15.0 16.4 50.1 0.0 117.6 138.8 12.9 4.4 8.2 n/a 0.5 n/a 364 36
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.0 0.1 6.0 1.3 0.5 0.0 n/a 0.0 n/a 8 1
    Methionine (g) 0.0 0.0 2.7 0.0 3.9 0.9 n/a n/a n/a n/a 0.0 n/a 8 1
    Monounsaturated Fat (g) 0.0 0.0 51.0 9.8 14.0 1.1 3.9 1.1 0.4 n/a 0.0 n/a 81 8
    Niacin (mg) 0.2 0.8 12.8 0.0 44.1 23.3 3.2 6.1 3.2 n/a 0.0 n/a 94 9
    Pantothenic acid (mg) 0.2 0.2 2.4 0.0 5.4 5.6 0.0 0.1 0.1 n/a 0.0 n/a 14 1
    Phenylalanine (g) 0.0 0.2 3.9 0.0 5.6 2.1 n/a n/a n/a n/a 0.0 n/a 12 1
    Phosphorus (mg) 43.5 32.8 714.4 0.0 1,075.2 638.3 58.1 132.7 53.4 n/a 1.0 n/a 2,749 275
    Phytosterols (mg) 22.5 14.8 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 67 7
    Polyunsaturated Fat (g) 0.0 0.1 16.5 1.4 8.5 1.0 3.4 0.5 0.0 n/a 0.0 n/a 31 3
    Potassium (mg) 219.0 287.0 2,197.8 0.1 1,282.4 638.3 361.6 380.3 222.0 n/a 13.5 n/a 5,602 560
    Proline (g) 0.0 0.0 5.1 0.0 5.8 1.9 n/a n/a n/a n/a 0.0 n/a 13 1
    Protein (g) 1.7 1.4 54.5 0.0 140.1 39.6 19.8 8.9 4.7 n/a 0.0 n/a 271 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 67.2 0.0 19.4 0.0 0.0 n/a 0.0 n/a 87 9
    Riboflavin (mg) 0.0 0.0 0.8 0.0 0.8 0.3 0.1 0.1 0.1 n/a 0.0 n/a 2 0
    Saturated Fat (g) 0.1 0.1 42.4 1.9 10.1 1.0 1.4 0.7 0.5 n/a 0.0 n/a 58 6
    Selenium (mcg) 0.8 0.0 83.3 0.0 137.8 83.8 22.6 0.0 2.9 n/a 0.0 n/a 331 33
    Serine (g) 0.0 0.1 4.2 0.0 4.8 2.1 n/a n/a n/a n/a 0.0 n/a 11 1
    Sodium (mg) 6.0 4.9 3,763.2 0.3 420.0 27.8 4,726.9 1,353.3 1,529.2 n/a 248.4 n/a 12,080 1,208
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.2 1.1 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 6.4 3.9 4.3 0.0 n/a 0.7 17.6 1.3 0.0 n/a 0.1 n/a 34 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 1.0 0.0 0.3 3.2 0.2 0.0 0.0 n/a 0.0 n/a 5 0
    Threonine (g) 0.0 0.1 4.2 0.0 5.9 1.4 n/a n/a n/a n/a 0.0 n/a 12 1
    Tocopherol, alpha (mg) 0.0 0.6 1.1 1.9 n/a 0.6 1.4 0.1 0.0 n/a 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.3 128.5 13.5 37.1 3.7 9.2 2.5 0.9 n/a 0.0 n/a 196 20
    Trans-monoenoic Fat n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 1.0 0.0 1.6 0.5 n/a n/a n/a n/a 0.0 n/a 3 0
    Tyrosine (g) 0.0 0.0 3.2 0.0 4.7 1.3 n/a n/a n/a n/a 0.0 n/a 9 1
    Valine (g) 0.0 0.1 4.9 0.0 6.9 2.4 n/a n/a n/a n/a 0.0 n/a 14 1
    Vitamin A, IU (IU) 3.0 606.8 0.0 0.0 229.6 0.0 71.0 0.0 0.0 n/a 15.2 n/a 926 93
    Vitamin A, RAE (mcg) 0.0 29.5 0.0 0.0 67.2 0.0 19.4 0.0 0.0 n/a 0.8 n/a 117 12
    Vitamin B-12 (mcg) 0.0 0.0 3.0 0.0 1.6 0.0 0.0 0.4 0.3 n/a 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.2 0.4 0.8 0.0 2.3 0.9 0.3 0.0 0.0 n/a 0.0 n/a 5 0
    Vitamin C (mg) 11.1 131.9 0.0 0.0 0.0 0.0 6.5 0.0 0.0 n/a 7.0 n/a 156 16
    Vitamin D (IU) 0.0 0.0 195.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 196 20
    Water (g) 133.7 154.0 257.1 0.0 377.5 64.5 557.6 424.3 401.0 n/a 8.5 n/a 2,378 238
    Zinc (mg) 0.3 0.2 6.0 0.0 8.5 6.0 3.2 0.4 0.0 n/a 0.0 n/a 25 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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