You are in: Home /
Lost? Site Map

Nutritional Facts: 1-2-3 Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 large (164g)
green bell peppers
1 lb (455g)
smoked sausage
1 tablespoon (14g)
olive oil
4 cups (560g)
cooked chicken
3 cups (555g)
long-grain rice
21 ounces (646g)
French onion soup
14 1/2 ounces (442g)
chicken broth
14 1/2 ounces (411g)
beef broth
2 teaspoons (200g)
creole seasoning
2 teaspoons (9g)
hot sauce
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.1 6.5 0.0 7.6 2.3 n/a n/a n/a n/a 0.0 n/a 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 6.6 0.0 8.5 3.3 n/a n/a n/a n/a 0.0 n/a 19 2
Ash (g) 0.5 0.7 14.2 0.0 5.3 3.6 16.1 4.5 4.3 n/a 0.7 n/a 50 5
Aspartic acid (g) 0.1 0.3 9.3 0.0 12.5 3.7 n/a n/a n/a n/a 0.0 n/a 26 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 34.5 16.4 50.1 0.1 67.2 155.4 142.1 17.7 24.7 n/a 0.8 n/a 509 51
Calories 60.0 32.8 1,397.0 119.3 935.2 2,025.8 297.0 70.8 28.8 n/a 1.0 n/a 4,968 497
Calories (kj) 249.0 137.8 5,838.2 499.4 3,914.4 8,474.9 1,239.8 296.3 119.2 n/a 4.3 n/a 20,773 2,077
Carbohydrates (g) 14.0 7.6 0.8 0.0 0.0 443.7 43.1 1.7 0.2 n/a 0.2 n/a 511 51
Cholesterol (mg) 0.0 0.0 277.6 0.0 420.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 698 70
Copper (mg) 0.1 0.1 0.8 0.0 0.3 1.2 0.6 0.2 0.0 n/a 0.0 n/a 3 0
Cystine (g) 0.0 0.0 1.1 0.0 1.8 0.8 n/a n/a n/a n/a 0.0 n/a 4 0
Dietary Fiber (g) 2.6 2.8 0.0 0.0 0.0 7.2 4.5 0.0 0.0 n/a 0.0 n/a 17 2
Folate (mcg) 28.5 16.4 4.6 0.0 28.0 1,282.1 77.5 8.8 8.2 n/a 0.6 n/a 1,455 145
Folate, DFE (mcg) 28.5 16.4 4.6 0.0 28.0 2,147.9 77.5 8.8 8.2 n/a 0.6 n/a 2,320 232
Folate, food (mcg) 28.5 16.4 4.6 0.0 28.0 44.4 77.5 8.8 8.2 n/a 0.6 n/a 217 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,237.7 0.0 0.0 0.0 n/a 0.0 n/a 1,238 124
Fructose (g) 1.9 1.8 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 1.9 3.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.4 0.3 15.1 0.0 21.0 7.7 n/a n/a n/a n/a 0.0 n/a 45 4
Glycine (g) 0.0 0.0 7.1 0.0 6.9 1.8 n/a n/a n/a n/a 0.0 n/a 16 2
Histidine (g) 0.0 0.0 3.2 0.0 4.3 0.9 n/a n/a n/a n/a 0.0 n/a 8 1
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 0.6 2.7 0.1 6.8 23.9 3.6 0.9 0.7 n/a 0.0 n/a 40 4
Isoleucine (g) 0.0 0.0 4.3 0.0 7.4 1.7 n/a n/a n/a n/a 0.0 n/a 13 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 7.7 0.0 10.5 3.3 n/a n/a n/a n/a 0.0 n/a 22 2
Lysine (g) 0.1 0.1 7.9 0.0 11.9 1.4 n/a n/a n/a n/a 0.0 n/a 21 2
Magnesium (mg) 15.0 16.4 50.1 0.0 117.6 138.8 12.9 4.4 8.2 n/a 0.5 n/a 364 36
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.1 6.0 1.3 0.5 0.0 n/a 0.0 n/a 8 1
Methionine (g) 0.0 0.0 2.7 0.0 3.9 0.9 n/a n/a n/a n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 0.0 0.0 51.0 9.8 14.0 1.1 3.9 1.1 0.4 n/a 0.0 n/a 81 8
Niacin (mg) 0.2 0.8 12.8 0.0 44.1 23.3 3.2 6.1 3.2 n/a 0.0 n/a 94 9
Pantothenic acid (mg) 0.2 0.2 2.4 0.0 5.4 5.6 0.0 0.1 0.1 n/a 0.0 n/a 14 1
Phenylalanine (g) 0.0 0.2 3.9 0.0 5.6 2.1 n/a n/a n/a n/a 0.0 n/a 12 1
Phosphorus (mg) 43.5 32.8 714.4 0.0 1,075.2 638.3 58.1 132.7 53.4 n/a 1.0 n/a 2,749 275
Phytosterols (mg) 22.5 14.8 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 67 7
Polyunsaturated Fat (g) 0.0 0.1 16.5 1.4 8.5 1.0 3.4 0.5 0.0 n/a 0.0 n/a 31 3
Potassium (mg) 219.0 287.0 2,197.8 0.1 1,282.4 638.3 361.6 380.3 222.0 n/a 13.5 n/a 5,602 560
Proline (g) 0.0 0.0 5.1 0.0 5.8 1.9 n/a n/a n/a n/a 0.0 n/a 13 1
Protein (g) 1.7 1.4 54.5 0.0 140.1 39.6 19.8 8.9 4.7 n/a 0.0 n/a 271 27
Retinol (mcg) 0.0 0.0 0.0 0.0 67.2 0.0 19.4 0.0 0.0 n/a 0.0 n/a 87 9
Riboflavin (mg) 0.0 0.0 0.8 0.0 0.8 0.3 0.1 0.1 0.1 n/a 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.1 42.4 1.9 10.1 1.0 1.4 0.7 0.5 n/a 0.0 n/a 58 6
Selenium (mcg) 0.8 0.0 83.3 0.0 137.8 83.8 22.6 0.0 2.9 n/a 0.0 n/a 331 33
Serine (g) 0.0 0.1 4.2 0.0 4.8 2.1 n/a n/a n/a n/a 0.0 n/a 11 1
Sodium (mg) 6.0 4.9 3,763.2 0.3 420.0 27.8 4,726.9 1,353.3 1,529.2 n/a 248.4 n/a 12,080 1,208
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.2 1.1 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 6.4 3.9 4.3 0.0 n/a 0.7 17.6 1.3 0.0 n/a 0.1 n/a 34 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 1.0 0.0 0.3 3.2 0.2 0.0 0.0 n/a 0.0 n/a 5 0
Threonine (g) 0.0 0.1 4.2 0.0 5.9 1.4 n/a n/a n/a n/a 0.0 n/a 12 1
Tocopherol, alpha (mg) 0.0 0.6 1.1 1.9 n/a 0.6 1.4 0.1 0.0 n/a 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.3 128.5 13.5 37.1 3.7 9.2 2.5 0.9 n/a 0.0 n/a 196 20
Trans-monoenoic Fat n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 1.0 0.0 1.6 0.5 n/a n/a n/a n/a 0.0 n/a 3 0
Tyrosine (g) 0.0 0.0 3.2 0.0 4.7 1.3 n/a n/a n/a n/a 0.0 n/a 9 1
Valine (g) 0.0 0.1 4.9 0.0 6.9 2.4 n/a n/a n/a n/a 0.0 n/a 14 1
Vitamin A, IU (IU) 3.0 606.8 0.0 0.0 229.6 0.0 71.0 0.0 0.0 n/a 15.2 n/a 926 93
Vitamin A, RAE (mcg) 0.0 29.5 0.0 0.0 67.2 0.0 19.4 0.0 0.0 n/a 0.8 n/a 117 12
Vitamin B-12 (mcg) 0.0 0.0 3.0 0.0 1.6 0.0 0.0 0.4 0.3 n/a 0.0 n/a 5 1
Vitamin B-6 (mg) 0.2 0.4 0.8 0.0 2.3 0.9 0.3 0.0 0.0 n/a 0.0 n/a 5 0
Vitamin C (mg) 11.1 131.9 0.0 0.0 0.0 0.0 6.5 0.0 0.0 n/a 7.0 n/a 156 16
Vitamin D (IU) 0.0 0.0 195.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 196 20
Water (g) 133.7 154.0 257.1 0.0 377.5 64.5 557.6 424.3 401.0 n/a 8.5 n/a 2,378 238
Zinc (mg) 0.3 0.2 6.0 0.0 8.5 6.0 3.2 0.4 0.0 n/a 0.0 n/a 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 1-2-3 Jambalaya.